My 4 inch turn into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
@@MetalOverlord01nah black and racepill is way worse. At least when redpill started it purpose was to help men feel motivated to improve themselves, but now it's purpose changed into something else
@@Yaruandromedano1998 to me personally content creators use it to have people buy online courses. Most redpill videos always lead to them showing you something for you to pay for merch, courses, patrion. It's a money grab but it still have a positive message beyond the paywall
@@jaketrat3725 yeah busting will def give less of erections. less blood flow, less drive = smaller erections. but like i said i still dont know what training is lol.
Be sure to eat some of the white part after the red is all gone. That white stuff beyond the red is the MOST POTENT PART OF THE WATERMELON for your pole!!!
@@danielgellineau7508 say I don't look at thumbnails only the words I read. But just saw yours and it only has DG on it. It's kool thanks for not answering the question
@JayLoc0042 Magenesium regulates testosterone levels and Vitamin D3 strength bones and increases testosterone levels. If you want to take it up a notch use Vitamin D3 + K2. This will increase your blood flow a lot and increase energy. I recommend taking D3 + K2 after a meal in the morning or afternoon. You feel extra heat on your 🍆 and it will get solid, when it's time.
@jlexusjlexus8214 Yes take Vitamin D3 before bed. When you sleep your body repairs itself, any minerals that are in your body while sleeping will use it for repair. This will help you get morning wood when you wake up. Still recommended to eat a healthy diet also.
6:15, Fitx as much as I respect you & the content you put out. I think you're demonizing cholesterol in this clip. Yes, we shouldn't be eating processed foods. But Cholesterol is actually very important. In fact, Testosterone is manufactured FROM Cholesterol. Specifically from stuff like egg yolks, steak & other forms of red meat. Those foods will increase testosterone levels, which will also end up giving you harder erections. But then again, the cholesterol from junk food is a no no
Depends because depending on your meat and processed foods they have chemicals that preserves the meat. That’s why it’s good to detox consistently which 89% of America doesn’t do
@@SOLOMONSEFFECT Currently reading a book on that. Recently found out that we have to make sure we're buying the correct meats, specifically grass-fed meat. A lot of animals are being raised in a manner where they're being fed corn, soy, wheat, candies, animal wastes and a whole bunch of other things that an animal shouldn't be eating. As a result, they end up producing a meat that's way less nutritious than it should be, and it's harmful to consume. Organic & Grass-Fed meat ensures that you're getting the correct nutrition
Good pointers Fit. Eat clean foods with good protein and fiber. NO PROCESSED FOODS! Take tribulus terrestris, sea moss and some saw palmetto to help. Exercise regularly and your good to go 💪
This may be BRUTAL *(read at ur own expense)* but... If u solely wanna be more attractive to women u simply just have to be more appealing to them(HANDSOME), it will be very easy for u to attract them or they will come to you, confidence & personality is COPE as looks trumps them
WTF is this! Not sure why this popped up but I will say if you are a grow ass man watching this and believing it then I got a bridge in NY that I want to sale you. Truly kings right now men are practicing semen retention and reaping those amazing benefits. Get on SR and you want even be thinking about this kind of BS. Good luck kings you’re great just as you are. Kings stay busy👑
That is likely a result of obesity. Start eating healthy and begin incorporating regular exercise. Make sure you eat a variety of foods including fruits, vegetables, and meats so your body gets all the nutrients and vitamins it needs. Stay hydrated. Regular exercise will improve blood circulation which should aid with the tingling sensation. You should also consult a medical professional to know if this is a more serious condition.
icl that "exclusive website" seems like a new evolution of "buy my course" lol cuz we dont know what methods you acc teach and ofc we wouldnt know if it acc works n we have to just trust ur word for it. Ngl tho I respect the hustle tho cuz that's smart 😂
Thats not reality. Most black men don’t have a BBC. That’s a real statistic. The p*rn industry isn’t reality and people need to stop believing what they watch on p*rn.
Plus the stretching can hurt and there isn't enough research to prove it doesn't do any damage. Don't risk your health trying completely unproven methods.
My 4 inch turn into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
Anything that causes poor blood circulation will cause your penis not to grow to its full potential, high cholesterol, high Tryglicerides, high blood pressure will cause you not to have your penis grow to its full potential. FitX is not lying about porn addiction causing erectile dysfunction, that as well causes it. Erectile dysfunction is very real, if you don't feel arousal when you grab your dick, that means you have poor blood flow to your penis, and you have erectile dysfunction.
I have been using sheer butter (African herb from Ghana) for years and have noticed an increase in size and length of my joystick On the other side, my wife had been away for a year now so we meet once or twice a month and it's affecting me . I don't want to sex outside of my marriage. Any advice?
This one video where he’s 100% right. Idk about it actually growing !! But if you have issues getting hard then actually getting hard can be considered growth 😂😂😂
go to Starship and get one of those sex dolls..or go online and order one..they have life like ones. The life like ones are around $10000 though. Soon they may have the ones that actually sweat like real women(they have recently created actual skin) Be great for practice at least till you meet the right one.
Crazy thing is we can’t display or show off what we got down there vs women you can see they breast and booty so if a woman don’t like your face or body but you got 6-12 inches it don’t matter and the pretty guy might have 4 inches and she gone stick with him often. We gotta pass the face/ body card to even get that far
My 4 inch turned into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
You can do stretching exercises if you can't afford those devices That's what I've been doing for 6 months now, I don't know if it really does much for your length , but I've definitely seen improvement in my girth
Grow your 🍆 naturally ⬇
fxftalks.com/my-full-length-routine-step-by-step-how-to-grow-your-dck-2-inches/
I have ED
Do you recommend a d-k pump? Can obesity cause ED?
@@OwenCarter10
He literally sent a link are you tarded? And no!!😂 that shit damages your nerves
@@DerrickEmmonsIII.I seen a guy use it and his junk was 14 inches long and thick asf
My 4 inch turn into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
if she is disappointed with 6 inch and high leave her, she got ran through!
Bro redpill is bs
@@MetalOverlord01nah black and racepill is way worse.
At least when redpill started it purpose was to help men feel motivated to improve themselves, but now it's purpose changed into something else
@@Deezzy2what would that purpose be to you now?
@@Yaruandromedano1998 to me personally content creators use it to have people buy online courses. Most redpill videos always lead to them showing you something for you to pay for merch, courses, patrion. It's a money grab but it still have a positive message beyond the paywall
Im 7 inches just wish it was a bit thicker
Bro peenmaxxing 😭😭
😭
😂😂😂😂
We gotta get cold in all areas or someone else well
Bro speaking facts
🤣🤣😂
Love the video your producing for us men big dawg Real shit , stay strong 🦾✊🔥💯
1). No fap
2). Sleep 7-8
3). Daily train of your junk
4). Avoid processed foods
5). Sauna.
You forgot fucking multiple times a week
what does mumber 3 mean? can you explain how to train it?
Sleep 7-8 hours a day
@@jaketrat3725 how would it shrink it?
@@jaketrat3725 yeah busting will def give less of erections. less blood flow, less drive = smaller erections. but like i said i still dont know what training is lol.
You wild for this one 😂😂
Thank you for this video and for your time and effort and for the knowledge and information and for the truth and for the heads up
Now you dropping videos that'll bring in more massive streams
NAW SHE GON TAKE THIS WEE WEE
Lol 😂. Take that, take that!
😂😂😂
🤣
😂😂😂😂😂😂
😂😂😂
Finally a guide we deserve and need
Great men talk brother and may God continue to bless you for spreading that knowledge.
"Dark side"💀
Yeah Bro, losing weight really helps.
Bro I’m following you for fitness I don’t need this in my timeline .
This is definitely a part of fitness, especially if you're over 35 years old. Your EQ can literally change overnight
@@intellectualsavage431eq?
you still chose to click though..?
That thumbnail 💀
2:44
Bruuhh😂😂
THANKS FOR SHARING.YOU ARE SO PASSIONATE. CONGRATULATIONS. I WOULD LIKE TO SEE PRACTICAL DEMONSTRATIONS.
Watermelon is also good for your friend downstairs. If you can get the good organic ones with seeds it's a natural viagra.
My friend doesn’t live downstairs he lives in his car sadly
Be sure to eat some of the white part after the red is all gone. That white stuff beyond the red is the MOST POTENT PART OF THE WATERMELON for your pole!!!
@@scottfrazer8376fr?
Bro what😂😂@@OwenCarter10
@@scottfrazer8376 what're yall tryna make me into a cow or all this gonna work or smt
That black rooster 😂
Testeteroned😆👑
@@danielgellineau7508 hey bro, what is black rooster ?
@coreyj.9357 can't you not see it in the thumbnail?
@@danielgellineau7508 say I don't look at thumbnails only the words I read. But just saw yours and it only has DG on it. It's kool thanks for not answering the question
@@coreyj.9357 I am referring to the black rooster in the thumbnail.
I would like to add. Stop eating 2 hours before you go to bed. Take vitamin D3 and Magnesium pills before bed.
What other benefits are there to this?
Vitamin d3 before bed?
@JayLoc0042 Magenesium regulates testosterone levels and Vitamin D3 strength bones and increases testosterone levels. If you want to take it up a notch use Vitamin D3 + K2. This will increase your blood flow a lot and increase energy. I recommend taking D3 + K2 after a meal in the morning or afternoon. You feel extra heat on your 🍆 and it will get solid, when it's time.
@jlexusjlexus8214 Yes take Vitamin D3 before bed. When you sleep your body repairs itself, any minerals that are in your body while sleeping will use it for repair. This will help you get morning wood when you wake up. Still recommended to eat a healthy diet also.
@@jlexusjlexus8214 I wrote the reason but, my comment got deleted for some reason.
Sun exposure really increases it. Beet juice, L citrulline and maca root on a daily basis is amazing as well. Drink lots of water as well
Wildin I’m not paying for a course to grow my meat I’m Gucci bro 😭😭
Type shit
Paying for free knowledge 😂😂😂😂😂 bro get off youtube
Typee shiiii
6:15, Fitx as much as I respect you & the content you put out. I think you're demonizing cholesterol in this clip. Yes, we shouldn't be eating processed foods. But Cholesterol is actually very important. In fact, Testosterone is manufactured FROM Cholesterol. Specifically from stuff like egg yolks, steak & other forms of red meat. Those foods will increase testosterone levels, which will also end up giving you harder erections. But then again, the cholesterol from junk food is a no no
Yeah, i think he meant bad cholesterol
Depends because depending on your meat and processed foods they have chemicals that preserves the meat. That’s why it’s good to detox consistently which 89% of America doesn’t do
@@SOLOMONSEFFECT Currently reading a book on that. Recently found out that we have to make sure we're buying the correct meats, specifically grass-fed meat. A lot of animals are being raised in a manner where they're being fed corn, soy, wheat, candies, animal wastes and a whole bunch of other things that an animal shouldn't be eating. As a result, they end up producing a meat that's way less nutritious than it should be, and it's harmful to consume. Organic & Grass-Fed meat ensures that you're getting the correct nutrition
Our body makes enough cholesterol. Thats why there is no required daily intake.
@@nafisxfitgrass fed is just a marketing scheme 😂.
FitX got crazy
My man fitx fearless
I’ve been doing this and I’ve seen massive improvement
I AM going tongive a try to see how much it works
@@joshua3084does it works 😂
I'm trying this out too, imma see if it's valid
@@joshua3084any results?
Really
Great Advice from this man !!
Did he just said 6 inches ain’t enough 😮😂😂
6 inches is small dawg
@@skeletor325Length🚫
Girth✅
He wany 200inches
How about 7?
@@skeletor3256 ain’t small it is definitely deserves a rank average or a little above it’s not big but it ain’t small
Fit loves the 304's they the main one's always talking about size down there
Good information brother and I like the way you deliver it
Early gang 💪🏾
Statistically speaking the percentage of men having sex 2-5x a week is extremely low.
Guys in relationships having less sex then single guys
@@trevorjohnican1685once a season if I'm lucky...
😂
@@trevorjohnican1685 lmao bullshit
@@trevorjohnican1685 I am in a relationship and have sex more than 4 times a week.
Good pointers Fit. Eat clean foods with good protein and fiber. NO PROCESSED FOODS! Take tribulus terrestris, sea moss and some saw palmetto to help. Exercise regularly and your good to go 💪
Ashgwanda and black maca root helps as well
6 inches is above average
no
@@nayeoneeeetwice yes, it is
The average is 5.1 to 5.5 length 4.6 is average girth
@@anthonytaylor7590i have 7 inch what am i going to do with it
Thumbnail is absurd Unc😂😂😂
The black rooster 💀
@@playmakingrob9490 hey bro what is black rooster ? A new supplement?
😂😂
Bro true💯respect brother
Good info thanks and keep up the good work
thanks man i realy appreceite, is preaty easy after watching you it gives me the 3 am mood thanks alot!
Me watching this at 1 am 💀
Same bro
6:34 for me ffs
Me at 1:04 in the morning.. 😂
Same, it's 1:20 AM 😭
@@jagottem1001:31 Mate
6-7 inches is perfect. they say after 7 it just hurts
U r woman
Your right brother 100 percent rights
Oooh Fit share with us the supliment to grow and to enlarge it🎉🎉🎉
You need walnuts, spinach, pumpkin seeds, roll oats (soak overnite).
Fitx I’m starting college soon, can you make a video on how to increase status amongst other men and stand out to more women?
Be good at sports if your in college or join a frat
@@Moonshinne don’t join a frat if your socially akward you’ll get bullied
@@Moonshinne i used to play football but now i do mma and weightlifting. But how can i make people feel my presence more?
Make an impact
This may be BRUTAL *(read at ur own expense)* but...
If u solely wanna be more attractive to women u simply just have to be more appealing to them(HANDSOME), it will be very easy for u to attract them or they will come to you, confidence & personality is COPE as looks trumps them
4:10 bro compares d_exercises with gym and finances i'm dying 😂😂
Its actually real, depending on persons gene
Tho gym has faster results ,but believe me if you're consistent with the P.E ,u gon see results
Thank you Bro!
Great advice thank you!!!!
Can you give us other foods and stuff to increase size and last longer
also raw garlic,raw onion,L citruline,steak,eggs.
Royal honey, oysters, spinach, bananas, peppers, L-Arginine, zinc, vitamin b complex
@@BravoSix_6You literally Name the Strongest test foods 😎
@@ShaddyRaddyWorldMusicwhere do you get royal honey from
WTF is this! Not sure why this popped up but I will say if you are a grow ass man watching this and believing it then I got a bridge in NY that I want to sale you. Truly kings right now men are practicing semen retention and reaping those amazing benefits. Get on SR and you want even be thinking about this kind of BS. Good luck kings you’re great just as you are. Kings stay busy👑
Bro! Why not just sell the course seperately? Site says we have to pay a monthly subscription to get access.
thumbnail deserves a reward
This video got me thinking more about healthy eating than the love below.
I’m 19 with ED my body fat is 38% and I feel tingling in my feet and arms
see a doctor
Your body fat is definitely a factor
You need to binge Jeff Nippard and really make some changes if you ever want to even SNIFF a pus$y
That is likely a result of obesity. Start eating healthy and begin incorporating regular exercise. Make sure you eat a variety of foods including fruits, vegetables, and meats so your body gets all the nutrients and vitamins it needs. Stay hydrated. Regular exercise will improve blood circulation which should aid with the tingling sensation. You should also consult a medical professional to know if this is a more serious condition.
Get off youtube, get a check up 😅😅😅
icl that "exclusive website" seems like a new evolution of "buy my course" lol cuz we dont know what methods you acc teach and ofc we wouldnt know if it acc works n we have to just trust ur word for it.
Ngl tho I respect the hustle tho cuz that's smart 😂
I always appreciate your content bro!!!
We need to start a real life GET OUT program so we all have BBCs😅
Thats not reality. Most black men don’t have a BBC. That’s a real statistic. The p*rn industry isn’t reality and people need to stop believing what they watch on p*rn.
what are the PE exercises?
please I have a question, does sex affect muscle growth?
Plus the stretching can hurt and there isn't enough research to prove it doesn't do any damage. Don't risk your health trying completely unproven methods.
Size is 🤴 😅
The man said dark side lol
😂😂😂😂😂
That’s very informative
Who else was worrying about their 4-inch
👇
My 4 inch turn into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
@@MwoppdzdLittle small wond😂😂😂😂😂
Anything that causes poor blood circulation will cause your penis not to grow to its full potential, high cholesterol, high Tryglicerides, high blood pressure will cause you not to have your penis grow to its full potential. FitX is not lying about porn addiction causing erectile dysfunction, that as well causes it. Erectile dysfunction is very real, if you don't feel arousal when you grab your dick, that means you have poor blood flow to your penis, and you have erectile dysfunction.
@@Mwoppdzdwhat a bullshit 😂
@@Mwoppdzdwhat?!😂😂😂😭😭
When fit X said chill lil bro I was weak 😭😭😭
Thanks bro for teaching the more
I’m 30 and Alhamdulilah its rock hard in the morning like I’m still 15 year old. Jelqing at 15 to 20 helped
How many inches u grew
@@jayy7712 added girth and running is good for increasing size cause fan burns in the area naturally
I have heard that Jelqing damages nerves and makes it less sensitive. I don't recommend it
@@kashurentertainment8157 what is jelquing bro
I need a video on how to make mine smaller.. Finally stop the "ouch, it's too big" comments from the 304s.. 😂
Facts.. above 7.5 or 8 inch is too big for many women to handle
@@brianj7027I’ve never had a problem. Just more foreplay required.
Facts. I got 10, and its pretty much impossible. This sucks
@@GojoTheHonoredOne9try out a pear shapped ssbbw lol you'll be able to use it
A lot of 304s want only medium not small or big those kinds of skanks are the worst...
I got clickbait. Didnt watch the video. But people like him are scam in society.
Sells insecurity = Profit.
Damn, he's pulling no punches right out of the gate LOL
Awsome dude
no rest days are needed as shown in studies....pumping is only needed with 2 sets of 5 mins with 2 min break at 200-300 of pressure
I have been using sheer butter (African herb from Ghana) for years and have noticed an increase in size and length of my joystick
On the other side, my wife had been away for a year now so we meet once or twice a month and it's affecting me . I don't want to sex outside of my marriage. Any advice?
How do you use shea butter
This one video where he’s 100% right. Idk about it actually growing !! But if you have issues getting hard then actually getting hard can be considered growth 😂😂😂
I haven't had sex in 5 years. Not that I haven't tried, but women find me unattractive.
Do everything u can to get more attractive get a chain ,grills , better car , dress better
"Chain and grills" 🤡
go to Starship and get one of those sex dolls..or go online and order one..they have life like ones. The life like ones are around $10000 though. Soon they may have the ones that actually sweat like real women(they have recently created actual skin) Be great for practice at least till you meet the right one.
You’re doomed.
Have you heard of the youtuber channel squirmy and grubs? The guy is quadriplegic and has a hot as girl. There's hope
I love how you speak
@fitxfearless the first part is funny bro youre 5'8 nigerian probably rocking a 6.5 acting like hes big enough to steal my girl
AYE YALL BOYS TAP IN
Vitamin b6 and pomegranate juice
Cacao Oil + Pump 🗣️♾️♾️
aint that the truth!!!!
2:03 made me choke on my mango chips I didn’t expect that
Bro 6 inches is ok. Anything above it is a bonus 😅
"he's asking you to help him "😂😂😂😂😂
Is 100% right bro the older you get the 7 habits become true especially if you 40 😊
I got 8.5 inches but 6s inches is definitely enough
Crazy thing is we can’t display or show off what we got down there vs women you can see they breast and booty so if a woman don’t like your face or body but you got 6-12 inches it don’t matter and the pretty guy might have 4 inches and she gone stick with him often. We gotta pass the face/ body card to even get that far
@@ceeb107damn that’s brutal.
Less body fat= more facial structure. Tru story
Same here haven't checked but I know it's about 8 or 9 inches but most I've been with don't mind it being a lil big
My 4 inch turned into a 8 inch by just following this guy he changed my life when I started to take my looks and health serious. I remember girls used to make fun of me calling me little small wond, but ever since i start watching this guy a year ago I started working out and changing my life into a more positive tone. One time not long ago I was kicking it with this girl then things got rated R. I remember when she was screaming my name in bed,God that feels so good I wish I could turn back in time and rewind but i don't need too since I'm not a beta no more and could do this freely without having to put in hard work or get embarrassed like I always did. I thank this guy so much for changing my life, if I could do it YOU can too.,AMENNN!!!
What is that exercise?
Yesss, we can do it brothers
This guy is so funny 😂😂😂😂
What exercise do you do for PE? Be precise. Your link doesn't show the specific exercises
You can do stretching exercises if you can't afford those devices
That's what I've been doing for 6 months now, I don't know if it really does much for your length , but I've definitely seen improvement in my girth
@@victoriheanacho3132say word
Ay I recommend kegels, at first it’s gonna be hard (pause), but yo after I tried it for 2 months my boy my shi was rockkk. Like rockkkkkkk
Start doing twisted stretch and thank me later
Tho might be risky for newbies 👀
@@preshxxs2562can you go more into this “twisted stretch”
Thanks bro 😊😊😊😊😊😊😊
The pump you preach about doesn’t grow it permanently. You get a temporary size boost that goes down in like 15 minutes lol.
wdym it creates microtears
Nope. I can tell you never used one. Pump, hangers, and other devices help increase permanently if you are consistent.
That’s only if u use it for a short period of time
You gotta go on hard and do it daily 3 sets of 5 .. 2 mins break
Dont be stupid check doctors not some gurus
Sauna true but Believe it or not sauna and bathing/soakjng in warm water isnt really good for men other than better blood flow and easing fatigue
I still hit tho😅😂🤣😭
They killin' my lil man B😂🤣😭😭
LMFAOO
Was that Mitch line from paid in full 😂😂😂🤣🤣🤣
😂🤣😂🤣
Ya Tu Sabes 💯
think 7 is good enough thanks for the tips anyways
How do I join
Does this actually work??
Your man is dying’ … he’s asking for help’….hilarious 🤣😂
I love this video
what are the natural way to make it big?
Can help you
@@davidbowa6664how? Please
We need more details man
If you mean excersising your Wood
Pop wood and hold it for 10 seconds than release than do it again for like 5 minutes
@@triumphant2600”Pop wood” ? Lol
This is all true 💯
Super valuable video bro.
You forgot to mention cook with herbs and spices, have protein and exercise regularly!