If all you guys liked this make sure you check out his newer video Hunger for More to see Joel and his biggest competition prep to date... the London WBFF ua-cam.com/video/4TRdY7sNVJg/v-deo.html
You make it sound like a bad thing when you post a negative statement like 'more power to him though'. Everyone is different and want different physiques. For instance, I myself wouldn't want to bulk up anymore than what Joel is here. You tend to start looking ridiculous in pretty much anything that doesn't include sweat pants and hoodys. More power to you though if you feel you need to look intimating rather than have a nice, lean physique what will get you the best girls.
I actually liked him in Geordie shore before Sophie kicked off. When Sophie got kicked off that sucked . Because Joel was actually a really funny guy. Honestly they should of casted him.
To be fair, he's a decent and genuine guy. Comes over as a wanker on GS, but I'm sure they all have to as part of the act. Really informative video, but post one showing the leg workout! That's when the real hard graft in the gym takes place!
Can someone please comment/critique my diet. I am a semi-professional footballer in the off season. Breakfast: 2 packets of oats and tinned peaches. Gym: pre workout powder Lunch: Protein shake w creatine and frozen berries. Chicken breast w boiled green beans and broccoli Dinner: Chicken breast salad or chicken breast w roasted sweet and ordinary potatoes Snacks: protein bar, almonds, dark chocolate, apples/oranges.
He has a physique most would be jealous of, and fair play to him for that, it's proper commitment. However, I couldn't handle sticking to a strict routine like that. I'd feel like a robot. Nothing wrong with a pizza and beer after a long day in work!
Does anybody know what the song is starting from 0:55 to 4:10? Thanks in advance! I know the original is from Noisecontrollers - Disco is the music,, but i want this remix!
+Daniel O' Connor haha I was searching new songs and saw a notification.. Better to know it now than in two weeks when you spent time searching for it as well!
Excellent video, interesting. I'm definitely going to try his before bed shake. I'd have liked to know when/if he has a cheat meal and if so what he eats, I'd also like to know does he drink alcohol much!
As clean a diet he has, and as good as he looks, there's no way he achieved that physique by bulking on that diet. He might have, but unlikely, every beginner knows that to bulk you eat all you can to make sure you see some gains. His physique is ideal for a lot of people, I personally would have a little more fat (not to cover up abs completely) and a bit more muscle, especially in the back and traps.
oh he seems like a pretty cool guy-SYKE! DUDE YOU ARE TOOO AWESOME, AND NO THE VIDEO WAS AMAZING, IT WAS NOT BORING AT ALL, YOU GOT GAME MATE, I ADMIRE HOW YOU STAY FIT, I FEEL REALLY INSPIRED
You can't. Just fit in diets and workouts into your own schedule. Most people don't have a protein shake at two in the morning, he has just adjusted it to his own lifestyle and you just need to do the same
I can not understand why people eat something they don't like? Why eat just tuna if you don't like it? Eat something else that give you the same protein.
He is literally living the dream. He's making a killing off training and DJ'ing what a baller! Mirin brah
U mean P's from Sophie
Quality video! Geordie Shore made him look like a complete knob!
Not really, he seems alright
If all you guys liked this make sure you check out his newer video Hunger for More to see Joel and his biggest competition prep to date... the London WBFF
ua-cam.com/video/4TRdY7sNVJg/v-deo.html
where did he get his shirt!!? or what kind of shirt is that one with the number 4 on it!?
comes across really well, never would have guessed it from his GS days so more power to him (y)
ohh the wit of an internet troll Xd
Joel, can get such a better catch than Sophie, dunno why he's with her.
Mario Balotelli no such thing as better mate, dont be so shallow
Not all about looks bud
He is with her to get famous, thought ppl would get it lol.
Verahz - her personality is shit
Money and fame
Geordie shore makes him look bad,but seems like a decent bloke
This does more to advertise Barbecue Sauce then it does Optimum Nutrition
Respect, very disciplined, the dislikes are from fat people hehe.
You didn't see me say 'all fat people dislike this vid'.
Im fat but gave this guy a like
@@JB-zd8gv There's no issue with being fat, as long as your health isn't damaged by it. It's OK man.
@@geerenmo its damaging my health.
@@JB-zd8gv Go out and jog from time to time man, you can also get some outdoor time in this pandemic stuff.
The barbecue sauce is the answer!
this guy will stay the same size with this diet. He'll get super shredded but i guess getting big aint his thing, more power to him though
You make it sound like a bad thing when you post a negative statement like 'more power to him though'.
Everyone is different and want different physiques. For instance, I myself wouldn't want to bulk up anymore than what Joel is here. You tend to start looking ridiculous in pretty much anything that doesn't include sweat pants and hoodys. More power to you though if you feel you need to look intimating rather than have a nice, lean physique what will get you the best girls.
Training processes have different goals. Some want strength, others want to get lean and shredded (as he said, that's his goal).
SALT LAKE CITY UTAH you're probably fat
Very compliments this is nice video, I like because there are beautiful songs ....I will be in London in March month ...Have a nice day
Wow, he seems like the smartest guy from Geordie Shore lol...
So semi literate then...
Proper good video and a great insight into the whole gym routine and eating good etc. nice and good lad Joel sound lad
Seems like a cool guy geordie shore makes him look totally different. Sound guy
I actually liked him in Geordie shore before Sophie kicked off. When Sophie got kicked off that sucked . Because Joel was actually a really funny guy. Honestly they should of casted him.
How can anyone slate his diet when he has a physique like that, he clearly eats very well for his own body
Anybody knows what brand his white hat with the heart logo is ?
thanks in advance!
The brand is "Fresh Ego Kid"
Thanks!
To be fair, he's a decent and genuine guy. Comes over as a wanker on GS, but I'm sure they all have to as part of the act. Really informative video, but post one showing the leg workout! That's when the real hard graft in the gym takes place!
Where is the alcohol and cocaine portion of the diet?
I just died oml
😂😂
What does he do after everymeal, or after the gym, he alsways has like an hour or two to do anything... Does anyone know what he does?
"It's 2 AM in the morning " oh okay then 😂
Ahh love him cant wait to meet him in 2weeks :')
BIG greeting from Italy. .you are a dj the best is Ibiza is number one
Any diet reason he doesn't just fill up those bottles from the tap?
***** Fluoride in tap water
Hes minted haha
Can someone please comment/critique my diet. I am a semi-professional footballer in the off season.
Breakfast: 2 packets of oats and tinned peaches.
Gym: pre workout powder
Lunch: Protein shake w creatine and frozen berries. Chicken breast w boiled green beans and broccoli
Dinner: Chicken breast salad or chicken breast w roasted sweet and ordinary potatoes
Snacks: protein bar, almonds, dark chocolate, apples/oranges.
Why is he wearing a cap in the gym?
does anyone know the name / make of the abdominal exercise machine Joel uses in the gym?
What fish did you buy and why you didn't use it ?
awesome vid
He has a physique most would be jealous of, and fair play to him for that, it's proper commitment. However, I couldn't handle sticking to a strict routine like that. I'd feel like a robot. Nothing wrong with a pizza and beer after a long day in work!
DavidRM18 looks kinda funny his chest looks really big but arms look like spaghetti haha it’s not in proportion
Man's got routine goin on bigtime
He's way bigger now he even competes in contests
Does anybody know what the song is starting from 0:55 to 4:10? Thanks in advance! I know the original is from Noisecontrollers - Disco is the music,, but i want this remix!
+Maura Line van Hall Any luck in finding this? I want the same haha
+Daniel O' Connor Haha yes l found it :) bingo players vs chocolate puma - disco electrique (vocal mix)
Enjoy ;)
+Maura Line van Hall Thanks a lot I thought that would take alot longer! :D
+Daniel O' Connor haha I was searching new songs and saw a notification.. Better to know it now than in two weeks when you spent time searching for it as well!
That car is mint!!
What model of treadmill is that he uses at home?
hey man do u never do carbo load ? just curious
how the fuck do you manage do only sleep 6 hours a day
I sleep for 3/4 hours a day and I still go gym
What's the song when he's making the chicken at lunch?
Joel - Where do you get your egg whites without having to order them in bulk> My Tesco's stopped selling them and Sweet potatoes, madness!!!
what's the song called when he goes shopping?
What's the song at the start and end?
what are all the songs?
Does anyone know where he gets his hair cut?
Love this vid, thanks for some tips getting big really aint my thing so thanks!
Good, Solid mic work throughout.
great tips nice one joel i might need go out to do the same as you now
He seems like a decent guy. We live have very alike lifestyles
Fair play to joel. He trains and eats absolutely correctly
what is the name of the song at 0.08 ?
Excellent video, interesting. I'm definitely going to try his before bed shake.
I'd have liked to know when/if he has a cheat meal and if so what he eats, I'd also like to know does he drink alcohol much!
Really good editing at some points
So no tracking calories or macros?
whats the song at the start of the video?
Infinity ink - infinity
can proteins go bad ? like date wise
What's the name of the songs anyone
As clean a diet he has, and as good as he looks, there's no way he achieved that physique by bulking on that diet. He might have, but unlikely, every beginner knows that to bulk you eat all you can to make sure you see some gains. His physique is ideal for a lot of people, I personally would have a little more fat (not to cover up abs completely) and a bit more muscle, especially in the back and traps.
oh he seems like a pretty cool guy-SYKE! DUDE YOU ARE TOOO AWESOME, AND NO THE VIDEO WAS AMAZING, IT WAS NOT BORING AT ALL, YOU GOT GAME MATE, I ADMIRE HOW YOU STAY FIT, I FEEL REALLY INSPIRED
legend!
whats the song at 1.15?
what does he do for a living
he's a DJ and also made appearances in Geordie Shore
he barely does episodes in geordie shore, he's not even a main actor in the show, and DJ'ing doesnt get you lot of money
Yeah he only made a few episodes but he does guest appearances all over the country and DJ's in different countries so it must pay something
cool
Music starting at 17:00?
OMG that body thou but going through all that like measuring your food and stuff it's just effect but good on him thou
Good vid!!
He seems dedicated in this video, yet in Geordie Shore he pissed himself in the streets drunk...
What remix is at 2:10 ?
He is always so sweaty
Second song name pls..?
Showtek - booyah !
The best!! XD
just a question...how can you do this if you have a job (which is not deejay)?
You can't. Just fit in diets and workouts into your own schedule. Most people don't have a protein shake at two in the morning, he has just adjusted it to his own lifestyle and you just need to do the same
Put your food in containers then take it to work with you. I work in a hospital and I just take all my food packaged then smash it on my breaks.
Joel is too good looking lad for Sophie,
but she have a nice personality
not everyone is a shallow toad like yourself.
ADZ01982 Sophie looks like a shallow toad, literally.
She doesn’t even have a good personality wtf
He got with her to get himself on tv that was fucking obvious
What's your macros Joel?
Doesn't seem like alot of food that's why I'm keen to know his macros
Guy looks fresh!
Track I.D @ 17.40??
Are him and Sophie still together
How old is he?
how tall is this guy
6'3
Jokes like 5'7 5'8 max 5'9
wow he has the same thing EVERYDAY #commitment
Hats off to him. I couldn't do it
I agree, I couldn't do it everyday
#fucking pussy
I can not understand why people eat something they don't like? Why eat just tuna if you don't like it? Eat something else that give you the same protein.
It's not that he hates it, but he doesn't love it either. When you start giving your full effort to fitness, you'll stop taking enjoyment from food.
Nice eyebrows.
What's the song at 4:15?
Elliot 987 Nari & Milani - Atom ( i think)
What is the Song at 5:20
julio bashmore - battle for middle you. great song :)
thx
I enjoyed the video, but... What's with all the bottled water? What's wrong with tap water?
fuck getting 5 hours sleep every single night man
you love snapback :3 i seen
Fit
Man he misses out on so much good food
Music 12:22 ???
I think he is only going out with soph to me on camera xx
His whole lifestyle is the absolute goal ffs
Hey Harvey
It's so weird looking at this now lol
Is this just a plug for optimum nutrition products? haha...good informative video on the dieting front tho!
He's sponsored by them. But it doesn't look like an ad.
cassidy boon
Hees a decent guy man leave him to it
Hes like the Pauly D of England but hes actually a better DJ ..
I need a shower before eating after gym sess
only 3 ours working as a dj?? O0)
Who's here after Head and Heart?
Why not just make nice food and sack off the BBQ sauce. With the amount of sugar in that you could surely whip up something a little tastier