I've listened to this...by now, thousands of times, in the past 9 years. It is one of a handful of videos that have consistently brought me back from the brink of a permanent solution to a temporary problem by reigniting a bonfire in my heart. There have been months where I've watched this video EVERY SINGLE MORNING am still here today because of that.
Personally I wouldnt make that an alarm. It's EPIC, but we are still humans, and waking up early to work for our goal is hard, and feels super shit at the moment.. so it's too easy to hate everything around, and hating on epic stuff is a bad loss. Yet, I would put it after regaining my sense back from the sleep, as a reminder for the 'why'. As much as this video is awesome i have my own stuff for motivation, yet this footage is really EPIC.
I downloaded this video back in 2014 to listen to whenever I'm about to run and workout. Then I was strong lean and fit, life and death happened in the interim and now I'm in the worst shape of my life and I'm listening to this again on my first few steps into getting back in fighting shape. Let's do this.
Im starting to walk again. I was I’ll for a while. I was an avid runner. Now I listened to this message reigniting the fire to look ahead and walk daily.
Been listening to this over like 8 years now... the one line that throws chills across my body is "for you... the laws of physics are merely a suggestion. ❤
I have been waking up 5.30 a.m. It is absolutely amazing! For 2 years waking up early and reading and studying English now I can handle it indeed! I set it, I commended it then I got it! Now, I can speak fluently and handle any bloody situation in English. Even if I cannot talk about the magnetic reserve of the poles I can still work on that and elaborate my ideas. As a matter of fact, waking up so early made me a stronger not only physically but also mentally. I am now ready to stop smoking for good!
Great going! You might wanna check out Miracle Morning. It's all about rising early and working on your personal development. The great work you already put in, make me think you'll love it!
This video has pulled me out of dark places and helped motivate me in a light that I never thought I Could achieve. I have shared it with my children and now I get calls from them asking the name of the video when they want to get back on the grind. It's awesome. Kind of lame it's made by a corporation, but the power behind it, makes up for it.
I'm going to listen to this first thing in the morning for the next 30 days, I will come back to this post and let you guys know the positive effect it might've had. *Feeling Determined*
It's been a month since I've made a commitment to get up early in the morning with the help of this video. The first week was the hardest, I now wake up 5.30am every morning & I feel like I have a sense of purpose every morning :)
I made a similar decision about two years ago when seeing this. I went from your average hiker to an ultra marathon runner in 8 months after competing in my first 50k mountain race. Now, I'm training to run from Mexico to Canada in 2016. Stay strong.
Been getting up at 4:30 every day, working hard and getting good grades. This video is what I wake up to every day, now motivation is something I don't lack
I saw this for the first time a little over a month ago, I was living in my families basement and had a shit job.. today I’m moving into my first place in over 3 years, I have a way better job and things are genuinely getting better for myself and others around me
Rise and shine. 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that its too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permision for you to hit that snooze button and go back to dreamland. But you didn't ask for their oppinion. The voice you hace chosen to listen to is one of defiance. The voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor and dont look back because we've got work to do. Welcome to the grind. For what is each day but a series of conflicts between the right way and the easy way. 10000 streams fan out like a river delta before you, each one promising the path of least resistence. Thing is, you're heading upstream, and when you make that choice, when you decide to turn your back on what's confortable and safe and what someone called common sense, well thats day one. From there it only gets tougher, so just make sure this is something you want because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet. But you aren't going to, are you? With each step comes the decision to take another. You are on your way now, but this is no time to do well on how far you've come. You are on a fight against and opponent you cant see but oh you can feel among your heels cant you? feel him breathing down your neck. You know what that is? Thats you. Your fears, your doubts and insecurities, all ganged up like a fireing squad ready to shoot you out of the sky. But dont lose heart, while they are not easely defeated they are far from invincible. Remember, this is the grind, a battle royale between you and your mind your body and the devil on your shoulders telling you this is just a game, this is just a waste of time, your opponents are stronger than you. Drown out the voice of uncertainty with the sound of your own heartbeat, burn away yourself down with the fire deep beneath you. Remember what we are fighting for and never forget that momentum is a cruel mistress, she can turn on a dime with the smallest mistake, she is ever searching for the weak place in your armor, that one tiny thing you forgot to prepare for. So as long as the demon is hiding the details the question remains: Is that all you got? Are you sure? And when the awnser is yes. When you have done all you can to prepare yourself for battle. Then it's time to go forth and bravely face the enemy, and the enemy within. Only now you must take that fight into the open, into hostile territory. You are a lion in a field of lions, all humming the same elusive pray with the desperate starvation that sais victory is the only thing that can keep you alive. So believe that voice that says that you can run a little faster and you can throw a little harder, that for you, the laws of physics are merely a suggestion. Luck is the las dying wish of those who wanna believe that winning can happen by accident. Sweat on the other hand is for the ones who know its a choice. So decide now, because destiny waits for no man. So when the time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, one that sais you are ready, you are prepared, its all up to you know, so rise and shine.
95% of forex Trader's fail-why? Because they give up quick, it takes time and lots of experience to become a profitable trader, An alternative is seek guidance from some pro trader's to avoid loses of funds. like me I got to know about the benefits of cryptocurrency and forex trading since I started trading with @Carlos_1uptrades on instagram. i went from $1,000 to $12,500 within 6days. I should have known this a long time ago.. .
9 years later still coming back and even when I dont come back for a while.. I still hear his voice.. "that for you, tye laws of physics are merely a suggestion".
I spent the greater part of the last 5 years & 10 months putting 110% effort into recovering my life & with physical therapy. I survived a car accident that should've killed me & not for one minute during this journey have I lost my drive & determination. 17 surgeries & 400+ days spent in the hospital & aftercare facilities can destroy your spirit if you allow it. I wake up every morning to this & I don't see that stopping anytime soon . Remember two things in life, someone always has worst off then you & life is 10% of what happens to you and 90%of how you deal with it 💪
THIS has replaced my morning cup of coffee. This gets me up and moving and following the path that I know I should be on daily. Thank You. Thank You. Thank You.
Oh my fucking god. Something completely just switched on in my heart after I heard this. I've been injured recently, and finally got permission to get back in the gym a couple weeks ago. Been coasting through it a bit...but after hearing this, I've made a complete and challenging work schedule to get back to my kickass, strong, pull-uping, deadlifting, sprinting badass self! WOO!
This is my primary motivational video. Look, I'm clinically depressed, overweight east European. And once I cycled 700 km in 48 hours and I finish. It was one of the hardest things that I've done in my life. This video, this text and the message was in my head. Once I do a sky running (105 kg at that time). I broke at ~25 km. I wanted to cry, but I didn't have any energy. And this video, this message was in my head. I finished way after the max time, but at the finish line, there was my (future) wife. Going back I listened to this video. This is the most powerful message sentenced in 3:24 minutes, my entire life direction, my dreams, my challenges. I don't know who the reader is, but I desperately want to listen to all of his motivational stuff. Thank you.
For many months now, the first thing that I do every morning when I wake up is watch this video. It not only encourages me to stop from going back to bed, it get me invigorated to and prepared to give all that I can to face any challenges ahead and to try to be the best man that I possible can. Anyone who really wants and is ready to put in the effort it takes can and will benefit greatly from it's inspiring message. You really need to find a way to have as many people as possible, in all walks and ages in life, to at least inspire them to attempt to reach their full potential. Don't ever take it off the air. It would be like robbing me of my most power inspiration to tackle each day, knowing that at the end, no matter where I finish, I've done my best, and that will always make me a winner.
Here's a little motivation - 2 years ago I had a knee operation and I spent next 6 months in hospital. They told me I will never run again. About 4 months ago, I ran. Think about it everytime your body will try to quit ( it will hapen, trust me ). Strong will and good luck mate.
This its actually completely right, I just recently went through a change like this. I used to complain, now I just do. I used to stop when it started to hurt, now I go till I can barely move. The most important thing is to remember, its going to be painful but the more pain you can overcome the stronger you will become.
@@AA-kk1kg Well there are limits maybe i have gone a little too hard but there is not better feeling after getting a body challenging work out. Suffering to make yourself better is really just a mindset, its not for everyone, but for me it does make me happy.
I listened to this as my alarm clock for the past year, and moved across the country and got into the medicinal marijuana industry. I am living my dream and helping people. You can do anything! keep it up don't stop improving.
RISE AND SHINE BABY, RISE AND SHINE! i keep tellin it to myself everytime i think about letting go or whenever i feel weak... i've been doing it before i even watch this!! IT'S MAGICAL!
NOTHING in this life is easy...we get where we are by achieving that goal we worked towards....weather you are a couch potato or an athlete....yes some get handed a harder pair of cards...but those that do tend to get through their hands more often than those who have been able to choose theirs.....give a man a fish,he will eat for a day, teach a man how to fish and he will eat for a lifetime......"for what is eachday but a series of conflicts between the right way and the easy way"....we all have it in use...that urge and desire....its just been numbed by society/media etc...we need nothing and no one but ourselves and our OWN beliefs......much love to us all
I heard things on your video that's given me proper direction & to know there are people that take there time to truly be there for others, will always be #1 & for that, I thank you deeply... In my eyes, you're one of the #1 motivational videos in UA-cam when so many are extremely overwhelmed, trapped & have no desired & well needed funds, options etc. & so here I am for a tune up in different areas in mine as well as so/to many others lives & they finally desire to once again search for well needed "love, hope, kindness, respect" & so they can make positive changes, but many fIgHt anxiety, depression & constantly fIgHtInG chronic conditions etc., then where is there to turn, just not enough options as so many truly need, just so heartbreaking... But what we put into ourselves is always #1... Thank you
I don’t know how long I’ve been listening to this every single morning, at least a couple years, but even today at the end I still get chills as it STILL motivates me. No matter how I feel, the moment that last Rise & Shine is said followed by the alarm, continues to hype me up. Best motivational video imo.
I have this on youtube on my phone ready next to my pillow in the morning. when the alarm goes off I put the ear phones in and hit play and just lay there. :P Usually by the end of the video I'm up.
Man I I randomly found this clip today when I was seriously lacking the motivation to go my kickboxing class! this SPOKE to me! so glad I went to that class, it was one of the best
Repeat "I will" as many times per day as you can (wrote it on your wrist) and in few weeks you WILL SEE amazing stuff starting to happen. Dont think too much, think about WHAT YOU WILL DO and do it! Everyday! Try it. It really works.
i don't understand how anyone could dislike or think this video is rediculous, this video just just apply to athletics it applies to every aspect of life
I used to listen to this when I pushed myself physically and mentally to reach my goal. It helped immensely. To think at the time when I was 15 I pushed my to participate in law enforcement, and eventually made the choice to complete a challenge with the Marine Corps at the age of 16. I was at my Prime everything going well for me, and eventually becoming an example, and inspired a few. Then an unfortunate series of events that affected me personal brought me back to stage 1. Defeated, depressed, lost the girl I had imagined being with and actually meeting her and now seeing her on social media with the few people who I despise due to him in front of others and myself knowing I have feeling for her have danced with her and took her out to the movies while everyone was watching this happen and know he was doing the it to be a jerk , a few of my life goals gone, and ashamed of showing my face to the outside world, and now I’m back here listening to what I listened to back when this all began. This is the best I could summarize
In 2014 heard this , and thought that's stupid, why would I wake up so early when I can enjoy sleeping. Today 2021 im 38 years, I wake up 4:30 am , and 6:30 im in the gym before I go to the school, yeah right im 38 and I just started going to nursing school also . I love this and now I have time for everything, but got to plan for it .
+Billsite Applies to the same concept! Rise and Shine! Go to school, go hard, do something with your life, you are the artist in your own story! It's your future you're creating.
+Billsite Your not going to succeed in life if you need to be motivated to go to school. Oh, please sir motivate me so I can get some knowledge for my future. Its ok man, you could work for me one day.
+MrRicardo141 everyone has there own reason there here, dont say you're not going to succeed if you need to be motivated to go to school... who are you to say that
Rise and shine. 0:03 It’s 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion. 0:07 The voice you’ve chosen to listen to is one of defiance. A voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do. Welcome to The Grind. 0:27 For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance. Thing is, you’re headed upstream and when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense,” well that’s day one. 0:44 From there it only gets tougher. So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet. But you aren’t going to, are you? With each step comes the decision to take another You’re on your way now, but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels can’t you? Feel him breathing down your neck You know what that is? That’s you… 1:05 BREATHING 1:22 Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky. But don’t lose heart, while they aren’t easily defeated, they are far from invincible. Remember this is The Grind, The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you. 1:38 Drown out the voice of uncertainty with the sound of your own heartbeat, burn away your self doubt with the fire that’s beneath you, remember what we’re fighting for and never forget that momentum is a cruel mistress. She can turn on a dime with the smallest mistake. She is ever searching for that weak place in your armor. That one tiny thing you forgot to prepare for. So as long as the devil is hiding the details, the question remains, “Is that all you got?” “Are you sure?” And when the answer is “yes.” That you’ve done all you can to prepare yourself for battle 2:00
Then it’s time to go forth and boldly face your enemy, the enemy within only now you must take that fight into the open, into hostile territory. You’re a lion in a field of lions, all hunting the same elusive prey with a desperate starvation that says:Victory is the only thing that can keep you alive. 2:30 So believe that voice that says “you can run a little faster” and that “you can throw a little harder” and that, for you, the laws of physics are merely a suggestion. 2:47 Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat on the other hand is for those who know it’s a choice. So decide now because destiny waits for no man. 2:57
And when your time comes and a thousand different voices are trying to tell you that you’re not ready for it, listen instead to that lone voice of descent, that one voice that says: “you are ready” “you are prepared.” It’s all up to you now!” 3:05 So Rise and Shine.
I listen to this whenever I'm debating to go to the gym. My overall goal is to gain 40 pounds of just muscle and so far I've already got 11. This song always made me get out of bed and work hard and helped me achieve my dream.
After some months of having my leg injured is back to see the track again. And fight to become one of the best sprinters of the Island. And become a Champion. Tomorrow is the day where I start the journey to success ✊
Except my alarm goes off at 0330 to morning training before my military muster at 0545. If this video doesn't motivate you to your full extent, nothing will. Best motivational video I've ever seen.
I get up at 4 am 5 days a week and 5 am the other 2, this video always goes on and by the end if it, I'm ready to run, or hit the weights. love it!! pure Gold!!!
Absolutely the best motivational video I have ever seen. I watch it every morning as soon as I get up. I'd rather miss breakfast then miss watching this. I hope that they never take it off the air. Don T.
I was born with some difficulty in my leg. At the age of 17 I found out that I have a lazy eye, my left does not works that well. I am studying to be an engineer now. I live the impossible everyday. Man is capable of infinite things. Believe in yourself.
im a young student from switzerland, studying architecture. but my real dream is to participate at the olympics in judo. when i wake up in the morning at 5:30 and listen to this while doing my roadwork. the grind is on. dream big.
Just like another comment on here I decided I want to come back in 3 months and have an update (All my younger years since elementary I've been in my 100's and soon almost 170 But I lost it and was 120 I gave up and gained 75 pounds and now I'm going to do it all over again reaching 115) relighting that huge spark of motivation 💪
Ron Alinoel Diu Nope. He kept on winning more races after that. That is just how trail running is. Gnarly uphill. Gnarlier downhill. Look up for Killian Jornet
I listen to this every day I work out it helps me push me to go harder than yesterday. The enemy truly is within, for the last few years I thought I was chasing a dream but the last few weeks have made me realize I'm running from it. I realize now I'm building my armor because I'm not now or probably ever will be good enough for anyone, there will always be someone to take what I have and to make a fool out of me. Thats the devil in the details.
I've listened to this...by now, thousands of times, in the past 9 years. It is one of a handful of videos that have consistently brought me back from the brink of a permanent solution to a temporary problem by reigniting a bonfire in my heart. There have been months where I've watched this video EVERY SINGLE MORNING am still here today because of that.
Same here. Now Rise and Shine.. 💯❤
Man!!!!! I've been listening to it since I was a kid, I was 15!! I'm a grown ass man now 24 years old and I'm still listening to it from time to time
Same
your worded this perfectly, sir. back here July 2023 and it never disappoints to wake that something up inside again.
Glad you're here. Keep going 💪
9 years later and this is still one of the best speeches I’ve ever heard. Relighting a fire in my soul ever time. Truly ultimate
thanks for the motivational speech optimus prime
Brett Andrews was that Peter Cullen? Definitely sounded like him.
Lmao
@@DoomRulz Stan Robak. Dallas voice actor.
... Rollout !
@@DoomRulz sounded like mel gibson or so idk
God dam I love this, can't tell you how many time this has got me out of bed.
It has woken me up every damn time this year.
Not a day have a slept a minute beyond 3:30am.
Shit gets you rolling and grinding.
Personally I wouldnt make that an alarm. It's EPIC, but we are still humans, and waking up early to work for our goal is hard, and feels super shit at the moment.. so it's too easy to hate everything around, and hating on epic stuff is a bad loss. Yet, I would put it after regaining my sense back from the sleep, as a reminder for the 'why'. As much as this video is awesome i have my own stuff for motivation, yet this footage is really EPIC.
I set it as my alarm, it get me out of bed every morning. And keeps me fighting for my self and my kids.
GG GG how do you set it as alarm
Top5s me too!🙌🏻
I downloaded this video back in 2014 to listen to whenever I'm about to run and workout. Then I was strong lean and fit, life and death happened in the interim and now I'm in the worst shape of my life and I'm listening to this again on my first few steps into getting back in fighting shape. Let's do this.
Glennville Sanido wish you all the best and this is just an obstacle. You CAN and you WILL get through this better than ever!
Im starting to walk again. I was I’ll for a while. I was an avid runner. Now I listened to this message reigniting the fire to look ahead and walk daily.
How is the shape?
This motivational video makes sense. No "beast" mentality or other nonsense , its close to the chest.
Been listening to this over like 8 years now... the one line that throws chills across my body is "for you... the laws of physics are merely a suggestion. ❤
This video pushed me from college drop out to doctoral student
I have been waking up 5.30 a.m. It is absolutely amazing! For 2 years waking up early and reading and studying English now I can handle it indeed! I set it, I commended it then I got it! Now, I can speak fluently and handle any bloody situation in English. Even if I cannot talk about the magnetic reserve of the poles I can still work on that and elaborate my ideas. As a matter of fact, waking up so early made me a stronger not only physically but also mentally. I am now ready to stop smoking for good!
well done!! :D
Tks bruv!
you are the man!
Thank you bruv! I hope one day I can be like you physically speaking! Thanks bruv!
Great going! You might wanna check out Miracle Morning. It's all about rising early and working on your personal development. The great work you already put in, make me think you'll love it!
I love this: "the laws of physics are merely a suggestion"
The laws of physics are merely a suggestion.
This video has pulled me out of dark places and helped motivate me in a light that I never thought I Could achieve. I have shared it with my children and now I get calls from them asking the name of the video when they want to get back on the grind. It's awesome. Kind of lame it's made by a corporation, but the power behind it, makes up for it.
I'm going to listen to this first thing in the morning for the next 30 days, I will come back to this post and let you guys know the positive effect it might've had.
*Feeling Determined*
It's been a month since I've made a commitment to get up early in the morning with the help of this video.
The first week was the hardest, I now wake up 5.30am every morning & I feel like I have a sense of purpose every morning :)
TeenageMillionaire your awesome! Im gonna do this too
I made a similar decision about two years ago when seeing this. I went from your average hiker to an ultra marathon runner in 8 months after competing in my first 50k mountain race. Now, I'm training to run from Mexico to Canada in 2016. Stay strong.
Been a month. I want to ask you a question. You wake up at 5:30am which to me sounds crazy but what time do you sleep most days??
Been getting up at 4:30 every day, working hard and getting good grades. This video is what I wake up to every day, now motivation is something I don't lack
I saw this for the first time a little over a month ago, I was living in my families basement and had a shit job.. today I’m moving into my first place in over 3 years, I have a way better job and things are genuinely getting better for myself and others around me
Rise and shine.
6am and your hand can't make it to the alarm clock before the voices in your head start telling you that its too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permision for you to hit that snooze button and go back to dreamland. But you didn't ask for their oppinion. The voice you hace chosen to listen to is one of defiance. The voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor and dont look back because we've got work to do.
Welcome to the grind.
For what is each day but a series of conflicts between the right way and the easy way. 10000 streams fan out like a river delta before you, each one promising the path of least resistence. Thing is, you're heading upstream, and when you make that choice, when you decide to turn your back on what's confortable and safe and what someone called common sense, well thats day one. From there it only gets tougher, so just make sure this is something you want because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.
But you aren't going to, are you? With each step comes the decision to take another. You are on your way now, but this is no time to do well on how far you've come. You are on a fight against and opponent you cant see but oh you can feel among your heels cant you? feel him breathing down your neck. You know what that is? Thats you. Your fears, your doubts and insecurities, all ganged up like a fireing squad ready to shoot you out of the sky. But dont lose heart, while they are not easely defeated they are far from invincible. Remember, this is the grind, a battle royale between you and your mind your body and the devil on your shoulders telling you this is just a game, this is just a waste of time, your opponents are stronger than you. Drown out the voice of uncertainty with the sound of your own heartbeat, burn away yourself down with the fire deep beneath you. Remember what we are fighting for and never forget that momentum is a cruel mistress, she can turn on a dime with the smallest mistake, she is ever searching for the weak place in your armor, that one tiny thing you forgot to prepare for. So as long as the demon is hiding the details the question remains: Is that all you got? Are you sure? And when the awnser is yes. When you have done all you can to prepare yourself for battle. Then it's time to go forth and bravely face the enemy, and the enemy within. Only now you must take that fight into the open, into hostile territory. You are a lion in a field of lions, all humming the same elusive pray with the desperate starvation that sais victory is the only thing that can keep you alive. So believe that voice that says that you can run a little faster and you can throw a little harder, that for you, the laws of physics are merely a suggestion.
Luck is the las dying wish of those who wanna believe that winning can happen by accident. Sweat on the other hand is for the ones who know its a choice. So decide now, because destiny waits for no man. So when the time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, one that sais you are ready, you are prepared, its all up to you know,
so rise and shine.
hobodides howd I copy that
"All humming the same elusive pray"....😶
@@Nightbird-u2z 🤣🤣
You have way to much time on your hands
I read it in that guys voice lol I love this motivational video
I listened to this on repeat during my first half marathon and also during every run while preparing it.
Hell yeah RattleSnake!
Rise and shine... I love this.
LowkoTV fancy seeing you here brotha
95% of forex Trader's fail-why? Because they give up quick, it takes time and lots of experience to become a profitable trader, An alternative is seek guidance from some pro trader's to avoid loses of funds. like me I got to know about the benefits of cryptocurrency and forex trading since I started trading with @Carlos_1uptrades on instagram. i went from $1,000 to $12,500 within 6days. I should have known this a long time ago.. .
holy crap, wow, this is even more motivating
It would literally be so convenient if this came up in my dream every day before my alarm rings
Arjiv J I recorded it on my phn and use it as my alarm sound. It's perfect.
10 yrs later and im still using this video
I've been listening and coming back to this video for 9 years. Such an amazing peice of work.
9 years later still coming back and even when I dont come back for a while.. I still hear his voice.. "that for you, tye laws of physics are merely a suggestion".
I spent the greater part of the last 5 years & 10 months putting 110% effort into recovering my life & with physical therapy. I survived a car accident that should've killed me & not for one minute during this journey have I lost my drive & determination. 17 surgeries & 400+ days spent in the hospital & aftercare facilities can destroy your spirit if you allow it. I wake up every morning to this & I don't see that stopping anytime soon . Remember two things in life, someone always has worst off then you & life is 10% of what happens to you and 90%of how you deal with it 💪
THIS has replaced my morning cup of coffee. This gets me up and moving and following the path that I know I should be on daily. Thank You. Thank You. Thank You.
WithThisLight the coffee still helps 👌
Oh my fucking god. Something completely just switched on in my heart after I heard this. I've been injured recently, and finally got permission to get back in the gym a couple weeks ago. Been coasting through it a bit...but after hearing this, I've made a complete and challenging work schedule to get back to my kickass, strong, pull-uping, deadlifting, sprinting badass self! WOO!
I say this to myself along this guy from start to finish!!!!!! Every Morning!!!
This is probably one of the best training / motivation copywriting ever written!
Watching this at night...crap now I can't sleep
Omg XD
+Sanal K Joy set this shit as my alarm clock... never have a problem getting out of bed.
+Sanal K Joy Now you have to hit the gym, wash the dishes, learn nuclear fusion and become the first person to swim around the world. All before dawn.
+Sanal K Joy lol you're too motivated to go to sleep
+Sanal K Joy Work it out!
This is my primary motivational video.
Look, I'm clinically depressed, overweight east European. And once I cycled 700 km in 48 hours and I finish. It was one of the hardest things that I've done in my life. This video, this text and the message was in my head.
Once I do a sky running (105 kg at that time). I broke at ~25 km. I wanted to cry, but I didn't have any energy. And this video, this message was in my head. I finished way after the max time, but at the finish line, there was my (future) wife. Going back I listened to this video.
This is the most powerful message sentenced in 3:24 minutes, my entire life direction, my dreams, my challenges.
I don't know who the reader is, but I desperately want to listen to all of his motivational stuff.
Thank you.
I listen to this before taking any of my exams for college. It helps take away the stress and self doubt before going into class.
For many months now, the first thing that I do every morning when I wake up is watch this video. It not only encourages me to stop from going back to bed, it get me invigorated to and prepared to give all that I can to face any challenges ahead and to try to be the best man that I possible can. Anyone who really wants and is ready to put in the effort it takes can and will benefit greatly from it's inspiring message. You really need to find a way to have as many people as possible, in all walks and ages in life, to at least inspire them to attempt to reach their full potential. Don't ever take it off the air. It would be like robbing me of my most power inspiration to tackle each day, knowing that at the end, no matter where I finish, I've done my best, and that will always make me a winner.
Been out for a year after my knee operation.
The long road starts today...☝️
Update in a year today.
Hope you achieve all that you set out to.
Push!
Here's a little motivation - 2 years ago I had a knee operation and I spent next 6 months in hospital. They told me I will never run again. About 4 months ago, I ran. Think about it everytime your body will try to quit ( it will hapen, trust me ). Strong will and good luck mate.
stefanstepka555 Thank you for your motivation and sharing.
How is the progress? I hope you are Rocking it!
11 years later and I still remember "You're a lion among lions!" I used to play this every morning for a while. Glad to find it again
watched this before trying to hit my PR Deadlift....destroyed it.
I watch this literally every morning. Have been for a while now. Tackling the mental struggles ASAP every day! anyone else??
This its actually completely right, I just recently went through a change like this. I used to complain, now I just do. I used to stop when it started to hurt, now I go till I can barely move. The most important thing is to remember, its going to be painful but the more pain you can overcome the stronger you will become.
@@AA-kk1kg Well there are limits maybe i have gone a little too hard but there is not better feeling after getting a body challenging work out. Suffering to make yourself better is really just a mindset, its not for everyone, but for me it does make me happy.
I listened to this as my alarm clock for the past year, and moved across the country and got into the medicinal marijuana industry. I am living my dream and helping people. You can do anything! keep it up don't stop improving.
This made me a better and stronger person
I have memorized those words and I recite to myself word by word. Powerful words that changed my life completely.
I love these video's, they get me so pumped to keep motivated and train hard every day !!!!!
fulltimespy get pumped for what?
RISE AND SHINE BABY, RISE AND SHINE! i keep tellin it to myself everytime i think about letting go or whenever i feel weak... i've been doing it before i even watch this!! IT'S MAGICAL!
NOTHING in this life is easy...we get where we are by achieving that goal we worked towards....weather you are a couch potato or an athlete....yes some get handed a harder pair of cards...but those that do tend to get through their hands more often than those who have been able to choose theirs.....give a man a fish,he will eat for a day, teach a man how to fish and he will eat for a lifetime......"for what is eachday but a series of conflicts between the right way and the easy way"....we all have it in use...that urge and desire....its just been numbed by society/media etc...we need nothing and no one but ourselves and our OWN beliefs......much love to us all
After having watched this, I feel as if I could move mountains! I've got to watch this every morning...
That first minute and half is all you need to hear 💯🙌
I heard things on your video that's given me proper direction & to know there are people that take there time to truly be there for others, will always be #1 & for that, I thank you deeply... In my eyes, you're one of the #1 motivational videos in UA-cam when so many are extremely overwhelmed, trapped & have no desired & well needed funds, options etc. & so here I am for a tune up in different areas in mine as well as so/to many others lives & they finally desire to once again search for well needed "love, hope, kindness, respect" & so they can make positive changes, but many fIgHt anxiety, depression & constantly fIgHtInG chronic conditions etc., then where is there to turn, just not enough options as so many truly need, just so heartbreaking... But what we put into ourselves is always #1... Thank you
Best thing is that this IS my alarm clock! :)
Never fails, neither do I.
im trying to make it my alarm clock how did you?
A sequence of words and images of victory, just discovered this video now, I will spread for all ones who stand by me on my journey.
To me, it can kind of sounds like Optimus Prime is telling you all this. Making it even more epic lol
6:05am I’m up still listening in year 2024
everytime I set my alarm to go run and want to fall back to sleep ima listen to this!!!!
Tell me about it.This what I’m looking for. Got me from 270lbs - 230lbs whew wee!!!
need to hear this every morning before cardio👍
I don’t know how long I’ve been listening to this every single morning, at least a couple years, but even today at the end I still get chills as it STILL motivates me. No matter how I feel, the moment that last Rise & Shine is said followed by the alarm, continues to hype me up. Best motivational video imo.
I have this on youtube on my phone ready next to my pillow in the morning. when the alarm goes off I put the ear phones in and hit play and just lay there. :P Usually by the end of the video I'm up.
Man I I randomly found this clip today when I was seriously lacking the motivation to go my kickboxing class! this SPOKE to me! so glad I went to that class, it was one of the best
Repeat "I will" as many times per day as you can (wrote it on your wrist) and in few weeks you WILL SEE amazing stuff starting to happen. Dont think too much, think about WHAT YOU WILL DO and do it! Everyday! Try it. It really works.
This nails it. We just need to keep pushing and pushing unit the ultimate goal is achieved - happiness, contention, just being.
This motivates me. I'm eating more Cheetos than ever before, and I just finished my second gallon of ice cream today. #nevergiveup
lol dont overdo it
You are a awesome person
#goals
Fucking beast mode, get after it playa!
atta boy
i don't understand how anyone could dislike or think this video is rediculous, this video just just apply to athletics it applies to every aspect of life
This helps me go the distance when running
the best video for motivation...seriously. I cant find anything like this on youtube, the voice is perfect, the text is brilliant
"Welcome to the grind"... In the words of the great "Heisenberg" - "You're God Damn Right."
YEAH MISTER WALT
I used to listen to this when I pushed myself physically and mentally to reach my goal. It helped immensely. To think at the time when I was 15 I pushed my to participate in law enforcement, and eventually made the choice to complete a challenge with the Marine Corps at the age of 16. I was at my Prime everything going well for me, and eventually becoming an example, and inspired a few. Then an unfortunate series of events that affected me personal brought me back to stage 1. Defeated, depressed, lost the girl I had imagined being with and actually meeting her and now seeing her on social media with the few people who I despise due to him in front of others and myself knowing I have feeling for her have danced with her and took her out to the movies while everyone was watching this happen and know he was doing the it to be a jerk , a few of my life goals gone, and ashamed of showing my face to the outside world, and now I’m back here listening to what I listened to back when this all began. This is the best I could summarize
I should set this as my alarm
In 2014 heard this , and thought that's stupid, why would I wake up so early when I can enjoy sleeping.
Today 2021 im 38 years, I wake up 4:30 am , and 6:30 im in the gym before I go to the school, yeah right im 38 and I just started going to nursing school also .
I love this and now I have time for everything, but got to plan for it .
Hey dude I just need motivation to go to school
Not run a marathon or go to World War 3
lmao!!!!
+Billsite Applies to the same concept! Rise and Shine! Go to school, go hard, do something with your life, you are the artist in your own story! It's your future you're creating.
+Billsite Your not going to succeed in life if you need to be motivated to go to school. Oh, please sir motivate me so I can get some knowledge for my future. Its ok man, you could work for me one day.
+MrRicardo141 everyone has there own reason there here, dont say you're not going to succeed if you need to be motivated to go to school... who are you to say that
I'll add it to my arsenal, thanks for that epic sentence ! [for think and grow rich]
My coach played this for us in high school and I still remember it and feel drawn to it 8 years later. ❤
I need to find a way to make this my alarm clock.
This is my alarm already
mine too
Download it as an MP3. I just did it myself.
This gets you ready to conquer the world man. Rise and shine!
Rise and shine.
0:03
It’s 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.
0:07
The voice you’ve chosen to listen to is one of defiance. A voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do. Welcome to The Grind.
0:27
For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance. Thing is, you’re headed upstream and when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense,” well that’s day one.
0:44
From there it only gets tougher. So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet. But you aren’t going to, are you? With each step comes the decision to take another You’re on your way now, but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels can’t you? Feel him breathing down your neck You know what that is? That’s you…
1:05 BREATHING 1:22
Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky. But don’t lose heart, while they aren’t easily defeated, they are far from invincible. Remember this is The Grind, The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.
1:38
Drown out the voice of uncertainty with the sound of your own heartbeat, burn away your self doubt with the fire that’s beneath you, remember what we’re fighting for and never forget that momentum is a cruel mistress. She can turn on a dime with the smallest mistake. She is ever searching for that weak place in your armor. That one tiny thing you forgot to prepare for. So as long as the devil is hiding the details, the question remains, “Is that all you got?” “Are you sure?” And when the answer is “yes.” That you’ve done all you can to prepare yourself for battle
2:00
Then it’s time to go forth and boldly face your enemy, the enemy within only now you must take that fight into the open, into hostile territory. You’re a lion in a field of lions, all hunting the same elusive prey with a desperate starvation that says:Victory is the only thing that can keep you alive. 2:30
So believe that voice that says “you can run a little faster” and that “you can throw a little harder” and that, for you, the laws of physics are merely a suggestion.
2:47
Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat on the other hand is for those who know it’s a choice. So decide now because destiny waits for no man.
2:57
And when your time comes and a thousand different voices are trying to tell you that you’re not ready for it, listen instead to that lone voice of descent, that one voice that says: “you are ready” “you are prepared.” It’s all up to you now!”
3:05
So Rise and Shine.
I listen to this whenever I'm debating to go to the gym. My overall goal is to gain 40 pounds of just muscle and so far I've already got 11. This song always made me get out of bed and work hard and helped me achieve my dream.
I'm on my period.
I ain't doin' sh*t no matter how EPIC and MOTIVATING this clip was.
I normally don't like motivational videos, but when I do, they look like this.
Says it all...thank you for posting..
After some months of having my leg injured is back to see the track again.
And fight to become one of the best sprinters of the Island.
And become a Champion. Tomorrow is the day where I start the journey to success ✊
when chances are 1 in a million, I'll be that one.
Time for me to wake the f up, glad I found this video again, my new alarm
"For you, Laws of Physics are merely a suggestion"
Fast and Furious Took it too seriously
Except my alarm goes off at 0330 to morning training before my military muster at 0545. If this video doesn't motivate you to your full extent, nothing will. Best motivational video I've ever seen.
Almost a decade later and this still fuels the passion to my career. #RISEANDGRIND
YESS
I get up at 4 am 5 days a week and 5 am the other 2, this video always goes on and by the end if it, I'm ready to run, or hit the weights. love it!! pure Gold!!!
6am? thats too late..
Thank you!
Youre right 4 am for me
Absolutely the best motivational video I have ever seen. I watch it every morning as soon as I get up. I'd rather miss breakfast then miss watching this. I hope that they never take it off the air. Don T.
6am??
I'm here flexing at 4am daily 👌🏿💯💯
Im waking up at 8am but going to sleep at 2 am
zayn malik you need help me
zayn malik we give a shit why
Same
zayn malik you’re going to age horribly depriving your body of rest
Brutally honest, my lord!! I have to admit, at times, I’d rather be lucky than good...I pray to hit that power ball!!
Awoo awoo!
absolutely LOVE this! THIS is my main daily motivation. Now THAT's what I'm talkin about!! Rise n' shine!
I was born with some difficulty in my leg. At the age of 17 I found out that I have a lazy eye, my left does not works that well. I am studying to be an engineer now. I live the impossible everyday. Man is capable of infinite things. Believe in yourself.
"your a lion in a field of lions" gets me every time.....
Guess I'm heading back to the gym.
im a young student from switzerland, studying architecture. but my real dream is to participate at the olympics in judo. when i wake up in the morning at 5:30 and listen to this while doing my roadwork. the grind is on. dream big.
why the hell would you stablize the video on youtube...
Just like another comment on here I decided I want to come back in 3 months and have an update
(All my younger years since elementary I've been in my 100's and soon almost 170
But I lost it and was 120
I gave up and gained 75 pounds and now I'm going to do it all over again reaching 115) relighting that huge spark of motivation 💪
What happened to that guy after 1:14?
Kamikaze Gorilla
but laws of physics are only a suggestion :)
Let's just say, he'll never rise and shine again :)
Doed he diededed?
Ron Alinoel Diu Nope. He kept on winning more races after that. That is just how trail running is. Gnarly uphill. Gnarlier downhill. Look up for Killian Jornet
***** He is Kilian Jornet... Thats from one of his movies.
That last bit did it for me- Listen instead to that lone voice that says you are ready.... LET'S DO THIS!
fuck that..I'm going back to sleep!
Lol
lmaooooo
Hahaha best comment
Lol! I feel the same way! Not all of us are Type A personalities. Some of us would rather sleep in until 10. :-)
This shows that u have no fitness
literally made me tear up.
we all need this.
thank you for sharing
"Welcome to the Grind"
I found this video today. I am beyond moved. It gives me chills. It motivates me in ways I cant describe. THANK YOU!!
instructions unclear, stuck in sofa with beer..
I listen to this every day I work out it helps me push me to go harder than yesterday. The enemy truly is within, for the last few years I thought I was chasing a dream but the last few weeks have made me realize I'm running from it. I realize now I'm building my armor because I'm not now or probably ever will be good enough for anyone, there will always be someone to take what I have and to make a fool out of me. Thats the devil in the details.