Ibyo wakwifuza kumenya byose kuri Intermittent fasting/ Ni gute ntasonza?NTUCIKWE

Mwiriwe!
Reka dutangire dushimira cyaneeee abantu bakurikira IYUNGURE tubonereho by'umwihariko gushimira abakoze "subscribe". Mwarakoze cyanee.
Nyuma yo kubona ko benshi bifuje kumenya birambuye "intermittent fasting method" twabateguriye ikiganiro kirambuye ku bibazo byinshi byibazwaga harimo:
- Ikorwa n'abafite imyaka ingahe
- window n'iki? nayihitamo gute?
Ibisubizo byose bikubiye muri iki kiganiro.
Guhinguka intego ya buri munsi
#Iyungure #Ubuzima

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Ugwize imigisha channel yawe izagere kure uzabone aba subscribers benshi ❣️

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Habwa umugisha Jojo wanjye💖

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Utwite kdi urimo kongera ibiro cyane kdi ugira inzara buri kanya wabigenza ute

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Mwubahwe

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Ndahabaye KD Muranyubaka Rwose Mbakunda kubi

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ndagukurikirana peee ariko iyi yo ndaje nyikoreshe kabisa Kandi urakoze kudusobanurira peee
n

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English subtitles please

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turabakundda muratwubaka . rwose muzatubwire ibyo biribwa bituma tudasonza vuba

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Urakoze ku kiganiro kiza. Ese wakora IF igihe runaka nyuma ukazahagarika cg ni ukubikora nka lifestyle?

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