Just oatmeal and banana! I eat 3 times a day and lose weight! No flour, no sugar!

Just oatmeal and banana! I eat 3 times a day and lose weight! No flour, no sugar!
Recipe and ingredients:
Recipe 1
1 cup oatmeal.
1 tbsp cocoa powder.
1 teaspoon Baking powder.
50g nuts.
80 g dried apricots.
1 banana.
100 ml water.
Bake at 180°C/360°F for 30 minutes.
Recipe 2
1 cup oatmeal.
50g walnuts.
2 apples.
1 banana.
1 tablespoon butter.
Cranberry.
Bake at 180°C/360°F for 30 minutes.
Recipe 3
120 g oat flakes.
240 g warm milk.
Leave on for 10 minutes.
2 bananas.
2 eggs.
2 tablespoons cocoa.
1 teaspoon baking powder.
1 teaspoon vanilla extract.
Bake at 180°C/360°F for 30 minutes.
100g powdered sugar.
30 ml espresso coffee.
Recipe 4
300 g oat flakes.
1 tablespoon baking powder.
2 eggs.
A pinch of salt.
1 teaspoon vanilla extract.
3 tablespoons sweetener.
3 apples.
50ml water.
100g nuts.
Mold 22 cm (9 inches).
30 g cranberries.
Bake at 180°C/360°F for 45 minutes.
Be sure to subscribe to the channel so as not to lose anything ❗️ / @neueleckererezepte
Bon appetit!
#Dessert #Recipes #Cookies

[@veronicamancillasanmartin1246]

Amiga tus recetas me provocan una sensacion tan agradable y solo ansio poder preparar muy pronto estas recetas gracias por tan especiales preparaciones.

[@lili.leyla6762]

Mulțumesc muult, respect din România!
Cine cântă această melodie?❤❤❤

[@merciapaiva1874]

Receitas deliciosas, simples e saudáveis. Parabéns!!

[@colyacevedo9460]

ESA SALUDABLE RECETA ME ENCANTA MUCHOS
MUCHAS GRACIAS 😘 BENDICIONES ♥️

[@colyacevedo9460]

Que son orejones? ❤

[@NeueleckereRezepte]

Hola. Los orejones son melocotones secos. Si lo deseas, puedes sustituirlo por otros frutos secos como arándanos o pasas.

[@maritzamoraleselgueta5173]

Excelente 😊👌

[@bethanychos6005]

Love these recipes! Especially the last one! Thanks!💜

[@zealcottage]

Excelente👌👌👌

[@MendeMaria-ej8bf]

I'm getting hungry. Thank you for the recipes. ❤

[@beateruppelt3158]

Sieht sehr gut aus Papier 😊

[@mariadelcarmenalcantaraale7600]

Me encanta esta receta, muchas gracias 😋

[@patriciamoller3060]

Will try for sure ,Australia

[@henarebroughton5939]

He ought to have gained patency from the outset

[@selmafarkas1758]

Hummmmmm 👏👏👏

[@felicitaavalosparedes9964]

No sé xq dice solo avena y plátano y agrega mz, leche, nueces, almendras, huevos, polvo d hornear, cacao etc.

[@merciapaiva1874]

Aveia e banana são os ingredientes básicos em todas as receitas.

[@erdeimargit4838]

🎉🎉🎉🎉

[@grievousmink3889]

Bananas have sugar

[@tousifard7827]

🌷🌷🌷🌷🌷🌷🌷✌️✌️✌️✌️✌️✌️

[@AlexA-ec5ss]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🤍🤗🤗🤗

[@teresacichocka]

Bardz.wspaniale.pszepisy😮😢😅