"Mental Health in Central Disorders of Hypersomnolence" with Alicia Roth, Ph.D

How does your mental health impact your hypersomnolence symptoms? Are there tips on how to manage anxiety and depression?⁠⁠ Watch April's UNIGHT replay for a discussion led by Alicia Roth, Ph.D on "Mental Health in Central Disorders of Hypersomnolence."⁠
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UNIGHT welcomes everyone - people with idiopathic hypersomnia and related disorders, family, and friends!⁠

[@meman6964]

Did y'all ever tell how to find a Sleep aware therapist? Acceptance of losses and change of my self image and isolation, is there a quiz or screening tool to know what to work on first? The whole thing is overwhelming, can't think how to break into steps

[@jenniferbaker2410]

How can I get a copy of this PowerPoint presentation?

[@meman6964]

What is Unight?

[@HypersomniaFoundation]

UNIGHT is a free virtual get-together for people with sleep disorders, family, and friends.⁠ It's typically on the last Monday of every month. We are not having it this month due to it happening the week of our #BeyondSleepy Conference, but if you follow our other social channels or our newsletter you will be alerting when the next one is happening.