Whenever I have anxiety, I love watching these videos to calm me or even having it in the background as white noise when I sleep. Positive energy and thoughts
I love your Day in the life videos. Whenever I need motivation I just pop one on and I'm feeling great and ready to go by the end of it. You're a beautiful soul x
Sami, you remind me so much of my aunt. I miss her dearly all the time and when I watch your videos I feel like I’m closer to her. Thank you for sharing so much wisdom and love in this video. All my love goes out to you…
What you said about having different types of friends is very important and I think it's something you learn as you grow old. I've had many friends all of my life and sometimes you expect the same from every friend especially when it comes to loyalty. It was something I had a hard time coming to terms with because I am the type of person that invests a lot of themselves into a friendship and I expected it to be returned and it made me sad when it didn't. Now I know I have three best friends who are loyal and absolutely have my backs and then friends I go out with, have dinner with etc.
Really loved hearing about friendship and how to take care of your mental health - especially with everything that has been going on in the world. Thank you, Sami! Also, keeping my fingers crossed you make athletic wear in the future!
Girl, you sound so similar to me. I’m a super sensitive, emotional person (it’s the water sign in me - Scorpio) and I’m an empath who absorbs others energy easily, be it joy or pain. To lift myself out of a funk, I’ll either put on some great music and have a dance party to myself or I’ll do some other activity where I can move my body therapeutically which could be cleaning the house, cooking, pampering myself with a body scrub, fresh fake tan, hair wash etc or being outdoors and gardening or going for a walk in a quiet beautiful nature area. I’m also big on talking, I always feel better sharing my feelings with people I can trust.
Omg. The swimsuit comment about wearing your favorite NOW rather than waiting for LATER truly resonated with me. I'm always waiting for that "perfect day" to feel a certain way or look a certain way, but somehow that day never comes. Start now. Be happy now 😊
love this vlog! going outside definitely. helps me ive been sick recently so been inside so much more and am noticing a huge difference on my mental health ❤️
Thank you so much for talking about vulnerability and friendship. I love your talking videos about important topics, please make more :) I would love to hear a full video about friendship and what you have learned
I honestly think you’re so good about raising awareness around mental health. The way you talk in videos is like you’re talking to a friend, I feel like I personally know you hahaha. Sending you lots of love to you and your family ❤️ Have an amazing day!
Literally stopped and meditated when you mentioned this (just got the headspace app and have been needing a push to add it into my daily life) and it helped a ton❤️
watching this video on my tv, but went on my laptop to see if you had linked your sweater as well- I love it!! anddd super random, but those socks?! They look way more fitted than using my husbands lmao. Thanks Sami for helping this mama out!
when you started the vlog and said you hadn't worked out because of an on and off cold i was like "me too" then u said you were on ur period and i was like " me too" haha, i really feel u on that whole period AND cold combo, i have skipped this whole week of workouts because of that and im gonna get back on track on monday but it just felt somewhat comforting to see someone on the same situation
Have you tried the Amazing Grass Greens Superfood!? I get it from Sprouts. You should try adding that in your smoothies as well as spirulina and raw kale:) Maca and Chia are great too
I love your channel sooo much. When you post a new vedio I feel its a good day for me immediately😆❤. I recommend that that you made a vedio about ( your style, pamper day, and more workouts👌🏻).
Hi Sami , I am an Italian girl. I love your videos, I love taking care of food, my body and my feelings as you do so you are my first ispirati on. I am studying Food technologies at university and I really want to tell you that celery contains nitrate. EFSA established a maximum daily dose because it can give problems.. I would like to recommend to not exaggerate with it because nitrate nowadays are contained in a lot of foods so it becomes really easy to overcome the recommended dose. Lots of love from Italy, Alice ❤️
Sami did you try the nike shox TL what do you think? is it really that uncomfortable or is it because I got the wrong size (I ordered my usual size but they run large)
Thank you Sami for sharing all your mental health tips! Would you have any meditation podcast, UA-cam channel or any other support for beginner practice that you would recommend? Thank you! xx
ANY of your video ideas you want to do sounds great to me! I'll take it! I watched this video a few times in a row just so that I can absorb the information! The 15 people who put a thumbs down on this are craaaaaaazyy...well imo!
Hey, could you do a challenge for maybe 2 weeks beach body workout or something like this with this workouts you do every day for 1 or 2 weeks to get a body like yours? Would be great😉
I take care of my mental health by watching Sami’s videos ✨
THE EXACT VIDEO I NEEDED TODAY! GOD BLESS YOU FOR POSTING IT!!!!
Whenever I have anxiety, I love watching these videos to calm me or even having it in the background as white noise when I sleep. Positive energy and thoughts
Love this. Have had quite a lot of ups and downs with friends this year and recently have been focused on my mental health above all. Great tips!!
Sami, this is probably my favorite video of yours! So insightful - I took away a lot from this
love love LOVE your thoughts on friendship!!! 🤍👏🏼
Thank you girly!
This was so real Sami, thanks for speaking from the heart always. Thinking
of you and your fam in whatever you need!
Thank you Eilise!!
I love your Day in the life videos. Whenever I need motivation I just pop one on and I'm feeling great and ready to go by the end of it. You're a beautiful soul x
Loved this! In my anxious moments I always clean to gain a sense of control and relaxation, and I normally do it while watching your videos :)
Sami, you remind me so much of my aunt. I miss her dearly all the time and when I watch your videos I feel like I’m closer to her. Thank you for sharing so much wisdom and love in this video. All my love goes out to you…
You now pushed me to go for a walk and get out!!!! You’re the best girl🤩💙
I love how open you are becoming on your channel! Really appreciate it all.
Thank you Michelle! Appreciate you girly.
What you said about having different types of friends is very important and I think it's something you learn as you grow old. I've had many friends all of my life and sometimes you expect the same from every friend especially when it comes to loyalty. It was something I had a hard time coming to terms with because I am the type of person that invests a lot of themselves into a friendship and I expected it to be returned and it made me sad when it didn't. Now I know I have three best friends who are loyal and absolutely have my backs and then friends I go out with, have dinner with etc.
GO YOU!! Gosh yes to all of this.
Really loved hearing about friendship and how to take care of your mental health - especially with everything that has been going on in the world. Thank you, Sami! Also, keeping my fingers crossed you make athletic wear in the future!
Girl, you sound so similar to me. I’m a super sensitive, emotional person (it’s the water sign in me - Scorpio) and I’m an empath who absorbs others energy easily, be it joy or pain.
To lift myself out of a funk, I’ll either put on some great music and have a dance party to myself or I’ll do some other activity where I can move my body therapeutically which could be cleaning the house, cooking, pampering myself with a body scrub, fresh fake tan, hair wash etc or being outdoors and gardening or going for a walk in a quiet beautiful nature area. I’m also big on talking, I always feel better sharing my feelings with people I can trust.
Thanks for this Sam! It is so helpful to hear your outlook when things are tough! I hope your family is doing alright!
Omg. The swimsuit comment about wearing your favorite NOW rather than waiting for LATER truly resonated with me. I'm always waiting for that "perfect day" to feel a certain way or look a certain way, but somehow that day never comes. Start now. Be happy now 😊
love this vlog! going outside definitely. helps me ive been sick recently so been inside so much more and am noticing a huge difference on my mental health ❤️
It’s crazy how much the outdoors makes a difference! Sending you healing my girl
Thank you so much for talking about vulnerability and friendship. I love your talking videos about important topics, please make more :) I would love to hear a full video about friendship and what you have learned
I love that suggestion babe
You are SUCH A NICE PERSON 🥰🥰 I think this all the time I watch your videos! And I truely believe you are SUCH A GREAT FRIEND. 🙏🏼
Having a few of those rough days myself lately. Loved this video! It’s help me for sure! Thanks so much for sharing your struggle and giving tips 🙏🏻 🤍
Yasss been eating sweet potatoes with almond butter for years. Such a fire combo! 😋 & yes, we need a Vlog of your trip with Helen!
you showing real things like rough days and how to deal with them is just something SO helpful and meaningful!! hope u keep doing it
Thank you girl. We all have them that’s for sure ♥️
I'm really into watching vlogs nowadays, so entertaining. So yes, a Mexico vlog would be amazing!
9:48 "So cute Sam, great job" LOL me at me when I online shop too
Also would LIVE for your activewear line!!
I honestly think you’re so good about raising awareness around mental health. The way you talk in videos is like you’re talking to a friend, I feel like I personally know you hahaha. Sending you lots of love to you and your family ❤️ Have an amazing day!
Thank you Mèlissa! I appreciate the kind words!! I also do feel like I’m hanging out with you guys 🥰🥰
Literally stopped and meditated when you mentioned this (just got the headspace app and have been needing a push to add it into my daily life) and it helped a ton❤️
watching this video on my tv, but went on my laptop to see if you had linked your sweater as well- I love it!! anddd super random, but those socks?! They look way more fitted than using my husbands lmao. Thanks Sami for helping this mama out!
Sami out here saving lives! Sami we hope you know how much you help us!!
Girl you have so much wisdom, it’s underrated !!!!
Yes! I am saving this video! Thanks for putting this out!
You’re so welcome!
I really like the greens from tropeaka! Also adding lemon juice to celery juice makes me barely notice the taste 😃. (I recently inherited a juicer)
Love your videos, so motivating
your videos always get me excited and motivated :)
Thank you for your wise words. I have been having some tough days recently so this video helps me massively 🙏
I’m so glad love. You are not alone
when you started the vlog and said you hadn't worked out because of an on and off cold i was like "me too" then u said you were on ur period and i was like " me too" haha, i really feel u on that whole period AND cold combo, i have skipped this whole week of workouts because of that and im gonna get back on track on monday but it just felt somewhat comforting to see someone on the same situation
I love you Sami - loved the idea of this amazing video, thank u
You’re so welcome Claudia!!
Obsessed with your vlogs Sami! Sending lot's of love to everybody! 🙏🏻💞
Needed this today 🥺🥺❤️ thank you for this Sami loved the vid so much!! ❤️❤️❤️
You’re so welcome!!
you’re such an inspiration
Have you tried the Amazing Grass Greens Superfood!? I get it from Sprouts. You should try adding that in your smoothies as well as spirulina and raw kale:) Maca and Chia are great too
Oooh! I’ll give it a go!
I've been working on healing my relationship with my intuition. This video really resonated with me.
Love u Sami so much, thank u for this video! 💕
You’re so welcome Julia!!
A day in your life is greaattt i love these videos also what i eat videos are super interesting
hello GORGEOUS !! thank u for bring this subject along, its so necessary !!! xoxo
Adding peanut butter to my sweet potato PLUS yogurt and granola makes it TOP TIER. Tastes like a pie!
I love your channel sooo much. When you post a new vedio I feel its a good day for me immediately😆❤. I recommend that that you made a vedio about ( your style, pamper day, and more workouts👌🏻).
Loved this deep video Sami! Thank you so much for this content you’re as beautiful inside and outside 😍. You make me wanna try meditation 🧘🏽♀️
Yes try it out love! Even if it’s starting with focus on breath
It was one of your best and most “useful” videos!☺️🧡 Thank you for the tips, I will try to build in them!💪🏼😘
This video is so so helpful💕love your content!
Thank you Elle!
wow i really needed this, anyways we want more of what i do in a day/week. a deeper tour of your nutrition and life
Hi Sami , I am an Italian girl. I love your videos, I love taking care of food, my body and my feelings as you do so you are my first ispirati on. I am studying Food technologies at university and I really want to tell you that celery contains nitrate. EFSA established a maximum daily dose because it can give problems.. I would like to recommend to not exaggerate with it because nitrate nowadays are contained in a lot of foods so it becomes really easy to overcome the recommended dose. Lots of love from Italy, Alice ❤️
Sami did you try the nike shox TL what do you think? is it really that uncomfortable or is it because I got the wrong size (I ordered my usual size but they run large)
I L❤️VE these kinds of videos!
YAY!
definitely wanna see a Cabo vlog!!!
Love your honesty I relate to you so so much🙏🏻💕💕💕
This was just perfect and needed today!!! Love that you brought your friends thoughts too 👌🏼🥰
♥️♥️♥️
I am here for Sami apparel!
Ahhh my goaaaal is to bring some epic apparel!
I NEEDED this🥺 Thank you babe🥰 I feel like I just chatted with a really good friend.♥️
Hey Sami! Do you drink your celery juice before or after your coffee? xx
This was so needed, thank you!!! 💕💕
Thank you Sami for sharing all your mental health tips! Would you have any meditation podcast, UA-cam channel or any other support for beginner practice that you would recommend? Thank you! xx
Where can I buy those sunnies??! Love them!
Can you share where is your sweatshirt from the beginning of the video from?
YESSS this video is self care 😄😄
Love this! Thank you!!! Do you journal?
I do! I’ve shared my morning journaling routine in my morning routine video!! Super helpful for me on those rough days as well.
@@samiclarke thank you!!!!!
Wow I loved this video❤️🔥
Her sunglasses were to die for! Does anyone know where I can buy them? There are no links in the description:(
literally needed this today
Sending all my love my girl ♥️
thanks for this!
You are seriously like my favorite
where is the short from?
Which short?!
@@samiclarke the ones you are wearing at the beginning of the video 😍😍
thank you for that, that is what I really want to know 🤩
Watching you is very helpful
Beautiful video, thank you for sharing! See you around! 🎧🎵😎
ANY of your video ideas you want to do sounds great to me! I'll take it! I watched this video a few times in a row just so that I can absorb the information! The 15 people who put a thumbs down on this are craaaaaaazyy...well imo!
You should try Truvani's protein + greens powder.
I’ll check it out!
Hey, could you do a challenge for maybe 2 weeks beach body workout or something like this with this workouts you do every day for 1 or 2 weeks to get a body like yours? Would be great😉
Do you have days where you not eating enything?
I love hearing your thoughts, Sami.
Love it
Say you're a water sign without saying your a water sign ♓♋♏😄❤
🥰🥰🥰
💖💖
Du bist die beste! Ich liebe deine motivationsvideos🤍 liebe Grüße aus Deutschland aus dem Schwarzwald
the 'gut feeling' is called anxiety
I always look forward to you posting
Can you do another What I eat in a Week ? Please
Definitely mental.health has been a major issue for kr
Where is the red bikini from??
Triangl !
😍😍😍😍🌺🌺🌺🌹🌹🌹
can you do a night routine please more needing ???
I'm Monica! :) We can be friends!
Hi Sami
Very nice ✿✿✿ ✊🏽