SUMMER RESET | New Goals, Self Care & Getting Back On Track 🐚✨⛱️
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- Опубліковано 27 вер 2024
- SUMMER RESET | New Goals, Self Care & Getting Back On Track 🐚✨⛱️
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#summerreset #summerrecipes #summerroutine
Keyword Tags: jessica spiers, self improvement, productivity, motivation, mental health, summer reset, health, personal growth, self love, wellness, fitness, goal setting, getting back on track, lifestyle, routine, positivity, self care, inspiration, healthy habits, new goals, balance, mid year reset, getting my life together, glow up, hormone health, women over 40, self help motivation, mid-year reset
Yes. Please continue the glow up as I think it is good for us at all ages.
I had no idea, literally no idea you could use bones from already cooked/roasted chicken. Up until this point I threw them out after the meal was done. I always felt bad for that, but I thought once cooked/roasted, it can't be used again. What a shame... This is pure gold. Thank you for sharing your knowledge with us. ❤️
Oh Andrea, you're so welcome!! Yes, you can always reuse cooked bones- it's such a great way to more from the meat and they're PACKED with nutrients!
@@JessicaJSpiers exactly what I need! I got tired of buying pre-made bone broth because of so many additives in it (not to mention sodium level in store bought bone broth is above the roof!) or waiting until I buy a piece of meat with enough raw bones to make a bone broth. I'm currently supplementing collagen, but I will most definitely make my own from now on and, hopefully, won't need to supplement further. Would you give me a recommendation on how much to take per day?
Thank you in advance, Jessica, for sharing your knowledge with us ❤️
I have to say, I am so glad I stumbled across your channel. I sincerely can't remember the last time I found a channel that I enjoyed watching as much as yours. I immediately subscribed. Especially since becoming more focused on health and making smarter, more conscious choices became my focus, I can't remember the time someone's channel grabbed my attention so much. It provides so much information AND relaxes me simultaneously. Keep up the good work! Grretings from Croatia 🇭🇷
I just discovered your channel - immediate subscription :-) and of course we all continue to glow up ❤ Love from Austria
Hi Stefanie! Thank you so much for your sweet comment, and welcome to the community. I’m so happy to have you here! 💖
I truly feel so lucky to have you in my corner to help me heal and live my best life for myself and my little family, and I think of you as a dear friend! 🤍 also... that bone broth looks delicious, definitely going to try that soon!
You are the sweetest Jessica!!! Love your inspiration and the way you connect with all of us!!! Thank you for sharing your heart ❤️
Oh my goodness, I’m not sure I can articulate how much this means to me. Authenticity, and sharing, meaningful content is truly what matters most to me. I appreciate you being here and your support more than you know! 🤍
Thank you for this reminder to check in. Yes please do continue your Glow Up series I’m loving it. Thank you so much for showing us how to make bone broth it has always seemed so intimidating to me now I think I can do it. You are such an inspiration 🤍
Happy to be there , happy Thursday 💖
Thank you, Jana!! 🤍🤍
Thank you for sharing the chicken bone broth recipe. What type of beef do you use to make beef bone broth?
Also, thank you for sharing the nervous system reset tips. I will definitely try them this week
Where is your glass pitcher from
I was wondering too. It’s beautiful!
Please please talk about the difference between collagen vs gelatin!!! Why do you use gelatin instead of collagen?
Jessica, for the broth did you use cooked bones or raw? It has nice rich colour 🧉
They were cooked! From an organic rotisserie chicken.
I love your content so much! I recently found out that I have PMDD. Can you please do a video on What it is and natural things I can do to alleviate it? ❤
Hi, Jessica, Have a great day !!! 👋