this is my favourite youtube channel right now. Stephen your delivery and message is awesome and I've learned more from you in a few weeks than ever before. cheers lad
I feel you. I kept waking up earlier this morning because this week's hard sessions are already on my mind. I'm not worried about completing them, but they've got me spun up almost like a race.
What a video!!!! Thank you so much for all that you do for the community. I’m going through hell right now but this has given me the motivation to get out and work on myself at every level.
Watched your interview with For the Kudos around mental health and it was honestly one of the best, most vulnerable podcast episodes I’ve seen. Love hearing you share your story! You never know who needed to hear it
Great video and the additional bonus bit at the end was perfect! People pleasing and codependency can be so damaging. Running has given me so much confidence, I feel like a new person and the people pleasing bit with this new me, had to go. Keep this content coming. It’s brilliant and thank you.
Whisper: you've got a little booger! Now that's a wingman! 😆 The pup probably thinks you're playing with him, running back and forth. I love mantras, I have an ever growing list, and I read it over before a big effort, and latch onto whatever one rings that day. I love the idea of changing something up, I'll try that! Loved your message at the end. Build a life you love.
My brain tells me the exact same. I need to trick it sometimes by telling it I'm only going out for a few miles and when I'm out and going I'm alright. Great video.
What a great video, although I watched it whilst ironing work shirts instead of going for my run. Truly inspirational everything you say about life and mix it in with great tips for running too. Keep up the good work and glad you're in a good place.
Great content Stephen! I like to turn my hat around at the halfway point of my runs, it just signals to my brain that the hard part is in the bag (even if it's not!)
What was the temp and why don´t you wear tights or some sort of protection especially on for your knees? I´ve read cold is not good for knees which have nothing to warm them
I've been running every day for over 4 years on the Trott and I get all of those thoughts every day... should I shouldn't I..... and yes I even get dogs off leans here too (stress)
#MexicanGreetings New to the channel but getting a ton of info from your videos thanks for sharing. Just one question... what is your shoe rotation like? I can't find any video about it and I'm interested since UA doesn't get a lot of hype
I like to ask myself: Would I still do it, if I was the last person on earth? Would I still do it if absolutly nobody on earth would be interested in running? Of course!
this is my favourite youtube channel right now. Stephen your delivery and message is awesome and I've learned more from you in a few weeks than ever before. cheers lad
Completely agree. Really enjoying the content and running journey.
FIRST! Awesome video Stephen. been following you on Strava and YT and I am really seeing my results get better after implementing your advice.
I feel you. I kept waking up earlier this morning because this week's hard sessions are already on my mind. I'm not worried about completing them, but they've got me spun up almost like a race.
What a video!!!! Thank you so much for all that you do for the community. I’m going through hell right now but this has given me the motivation to get out and work on myself at every level.
Watched your interview with For the Kudos around mental health and it was honestly one of the best, most vulnerable podcast episodes I’ve seen.
Love hearing you share your story! You never know who needed to hear it
Thanks bud
Best running channel out there. Really keeping it 100% and helping out the guys like me who run competitively but wanna take that next step
I can really relate to this one Stephen. Thank you so much. I'm ready for my evening session after work.
Love the monologue at the end man! Needed to hear that. Thanks again.
What I needed today!! to go outside and DO THE WORK with freezing temps outside 🙏🙏🙏
Some of the best content in this space at the moment, what a man Steven.
Great video and the additional bonus bit at the end was perfect! People pleasing and codependency can be so damaging. Running has given me so much confidence, I feel like a new person and the people pleasing bit with this new me, had to go. Keep this content coming. It’s brilliant and thank you.
I really love stephan and his videos really inspiring
Loved this! ESP the final thought. Thank you I really needed to hear that ❤
Did this workout this Monday. Six by 1 km. The last two I need the mantras. It was awesome at the end.
Enjoyed this video, thanks for sharing the mental tips.. Very insightful.
Whisper: you've got a little booger! Now that's a wingman! 😆 The pup probably thinks you're playing with him, running back and forth. I love mantras, I have an ever growing list, and I read it over before a big effort, and latch onto whatever one rings that day. I love the idea of changing something up, I'll try that! Loved your message at the end. Build a life you love.
Haha I don’t mind having a booger, Noble is awesome
Outstanding! Well done my man. Great video.
I f, king love this channel, thanks Stephen, and respect the effort you put in and the strength of insight as well 💪
Thanks for your honesty
My brain tells me the exact same. I need to trick it sometimes by telling it I'm only going out for a few miles and when I'm out and going I'm alright. Great video.
What a great video, although I watched it whilst ironing work shirts instead of going for my run. Truly inspirational everything you say about life and mix it in with great tips for running too. Keep up the good work and glad you're in a good place.
I only came across your channel recently. Love your videos. Thank you 👍
Thanks for great content and inspiration!
You nailed it! Do hard things! It’s taken me a long time to understand that! Get shit done 💪✔️
Love your work Stephen!!
I really enjoy your videos. Super stuff, motivating, insightful. Talking about the mental games we play with ourselves is interesting. Thanks!
Great content Stephen! I like to turn my hat around at the halfway point of my runs, it just signals to my brain that the hard part is in the bag (even if it's not!)
Loved this one! Thanks!
One of my favourites are ”I dont HAVE to go on this run, i GET to go on this run.”
Thankfully Mondays are a recovery run with 8x100m hills in the middle, but that helped the Tuesday 8x Km 😉.
You have this Stephen. Reach high
Class again Steve cheers
Strongly motivating! And to run in winter being dressed like in summer it's tough!
Motivating! Crushing it. Your a lion. Great post.
You are the best
Seriously, microdosing psilocybin ( magic truffles) is a game changer for my running, motivation is up and my running is more enjoyable.
Thanks 💥
good job was only 8 reps would of run out of clothing! As always brilliant content Stephen, thanks for all the tips.
Hahaha todger out
Doggo probably thinks it has a new toy!!! Lol!!!😂
As always, an awesome video!!!
Great workout...At what bpm is your lactate threshold and what's your max heart rate?
Scully your videos are great
What was the temp and why don´t you wear tights or some sort of protection especially on for your knees? I´ve read cold is not good for knees which have nothing to warm them
very helpful
Binging running vids before practice to decide if doing a full effort workout is to risky for me rn or not lol
I've been running every day for over 4 years on the Trott and I get all of those thoughts every day... should I shouldn't I..... and yes I even get dogs off leans here too (stress)
I was here for the accent, now I also want to keep watching for the possible standoff with the dog!! 😂
The doggie is saying hi. I want to go for a run also
WOW those views!! They would get me out running everyday. That dog triggered my dog to start barking as well 🤣
#MexicanGreetings New to the channel but getting a ton of info from your videos thanks for sharing. Just one question... what is your shoe rotation like? I can't find any video about it and I'm interested since UA doesn't get a lot of hype
Quick question for you Stephen but with out hitting the 'Maf Method' and tips for dropping the heart rate (or is it my breathing going wrong?)
As your fitness progress so will hr, I’ve never heard or maf
yesiree.
Hi Stephen. What is that little machine where you breathe in the video title?
Powerbreathe k4 maybe, they’re useful to track breathing progression but I’m not sponsored etc
Hey Stephen! Just wondering if you use the HR strap all the time for training? Also, what garmin strap is that? Thanks man!
Yeah hr strap all the time if I remember, it’s the most reliable
Have you already got the qualification standard for 2024
I like to ask myself:
Would I still do it, if I was the last person on earth?
Would I still do it if absolutly nobody on earth would be interested in running?
Of course!