What I Eat in a Day To Feel Good | easy & plant based

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  • Опубліковано 22 січ 2025

КОМЕНТАРІ • 159

  • @francielly1111amor
    @francielly1111amor Рік тому +391

    i pray that we can feel good in our own bodies and enjoy this human experience. i feel so good to know that love is something so sweet that sometimes it gets rid of anger, i love seeing hitomi and knowing i'm not alone. I hope everyone reading this can feel the gratitude that it is to be breathing this moment, it's okay my friend, I love you. you are enough. ♡

  • @jasminebrinsmead7061
    @jasminebrinsmead7061 Рік тому +107

    It is an actual art how you lift my mood instantaneously

  • @haley9293
    @haley9293 Рік тому +89

    You are such a beautiful embodiment of the feminine form Hitomi! You always manage to bring me inspiration without making me feel “othered” and you make me so proud to be a woman. Thanks for sharing your art with the world ❤

  • @pinkpandalover12
    @pinkpandalover12 Рік тому +22

    I recently found out my father has Parkinson’s. What’s been so magical, though, is that it has inspired him and everyone in my immediate family to take nourishing and looking after our bodies much more seriously. We are all eating clean and learning about what we are allergic/intolerant to in order to lower inflammation. It’s been so beautiful to witness my father especially take such pride in developing rituals around food, exercise, and general self care. Despite the diagnosis, it’s the happiest I’ve seen him in years. Thank you for sharing about your family’s health Hitomi, it makes me feel less alone ❤️

    • @MsCatAlien
      @MsCatAlien Рік тому +1

      Cannabis helps with that

  • @vanessamartinez8137
    @vanessamartinez8137 Рік тому +36

    Girl your videos help me remember to love myself inside and out and to radiate that love to those around me. I remember discovering your a few months ago when I was on a journey of healing (I have a deep fear of intimacy and I wanted to overcome that) and I’ve recommended your videos to my friends 💞💞

  • @chloeryder3080
    @chloeryder3080 Рік тому +60

    Goodmorning Hitomi!! I love when you include the stretching segments and other mindfulness, it makes the video feel so comforting and applicable to my life in small ways. Sending hugs!!

  • @vitoriagoncalves-vl6cz
    @vitoriagoncalves-vl6cz Рік тому +8

    hi hitomi! can i just say you give me so much inspiration to recover from my ed and i am sososo grateful for finding you thank you thank you thank you

  • @sophiafolley1282
    @sophiafolley1282 Рік тому +12

    I’m so grateful to you Hitomi! I love your videos - they’ve comforted me all the way through my depression and out the other side as I am learning to make my life a beautiful and safe space

  • @saratominez
    @saratominez Рік тому +1

    Hi Hitomi, I really love you. So many times you helped me accept myself, understand my needs and just feeling good and relaxed. I am so thankful that you exist, with your truth, your depth and the choice to share it. From my hear, thank you❤️

  • @lilyguesttt
    @lilyguesttt Рік тому +13

    Your content also makes me feel so calm and present ❤️

  • @ChristineLouisJacques
    @ChristineLouisJacques Рік тому +4

    I feel a sense of ease whenever I watch a vlog of yours

  • @delemadionne7609
    @delemadionne7609 Рік тому +13

    Love the energy and motivation you always bring to us!!!❤❤❤

  • @i123456987654
    @i123456987654 Рік тому +2

    Omg there’s nothing better than yoga and a good stretch

  • @ash_and_lavender
    @ash_and_lavender Рік тому +13

    Lots of love to you earth angel☺️ your creations are always a welcome breath of fresh air. Today I made idli and dal, a lengthy process but always worth it. Vegan indian food is 🤌🏼

  • @itsmianotmya
    @itsmianotmya Рік тому +4

    I’m about to hop into the shower but I saw your video pop up and just wanted to say hi & that I love you & what you put out into the world ♥️

  • @schmetterling_healer5188
    @schmetterling_healer5188 Рік тому

    Thank you for sharing sister!
    A good vegetable stock also is keeping all your vegetable peels, and anything that would usually throw in the compost. Freeze it all and then boil it up with a litre of water, let it step and perfect vegetable stock with no waste!

  • @nla5307
    @nla5307 Рік тому +5

    I'm in my cooking phase of life, feeling inspired. Thank you!

  • @elisanapoletano
    @elisanapoletano Рік тому +16

    your recipes looks yummy as always! Great inspos ! like a seed planted in fertile soil, your spirit needs the right nutrients to grow and flourish 🌿🌱🍵🥣 thanks hitomi 🙏🏻 also I think you meant move with Nicole ! She is amazing!

  • @JacobRobAJ
    @JacobRobAJ Рік тому +5

    Great vlog as always. I loved the daily stretches, workout & fitness, health practices, and all the meals. The outfits were very nice as well. Hope to see more videos from you soon.

  • @isafeld
    @isafeld Рік тому +1

    Thank you for the posture stretches!! I have the same problem. I also just came back from a trip to Japan to visit with a friend, and the food was so good and nourishing, I’ll definitely be trying that meal out 🫶

  • @fawndflwr5532
    @fawndflwr5532 Рік тому +1

    I just watched Disney's Pocahantas and I literally just realized Her and Hitomi look the exact same! Hitomi! You're so beautiful!

  • @Throughoursoul
    @Throughoursoul Рік тому +2

    I just moved to Arequipa, Peru. Im manifesting out loud and saying that one day I will host you at a retreat at our property. Love what you stand for ❤️

  • @Elena-pq8yp
    @Elena-pq8yp Рік тому +6

    I have oats almost every day for breakfast 😅 will never get sick of it 😍 I like to switch up the toppings but I tend to have some kind of berry + banana/peach/mango (depending on what’s in season) + a spoon of peanut butter (helps to stay satiated for longer)

    • @alexisbas10
      @alexisbas10 Рік тому +1

      Have you tried caramelized apples on top? Sooo good

    • @Elena-pq8yp
      @Elena-pq8yp Рік тому

      @@alexisbas10 I’m not a huge fan of apples bc I find them kinda tasteless on their own but I’ve never tried them caramelised 🤔 do you just bake it in a pan with some sugar?

    • @alexisbas10
      @alexisbas10 Рік тому +1

      @@Elena-pq8yp I sauté them in a little maple syrup and cinnamon until they’re nice and soft 🤌🏼

    • @Elena-pq8yp
      @Elena-pq8yp Рік тому

      @@alexisbas10 ooh that sounds delicious 😍 I’ll have to try!

  • @levidaisyyoung220
    @levidaisyyoung220 Рік тому +3

    oh wow, these recipes are great. I love the fudgicle too, I'm going try these.
    and the arm movements will definitely help me too.
    thank you Hitomi..

  • @caricochi
    @caricochi Рік тому +36

    ¡Te quiero mucho Hitomi! Desde hace tiempo estoy sobrellevando mis problemas de salud mental y nunca había encontrado un lugar donde me sintiera tranquila conmigo misma, pero encontré tu canal y me hiciste sentir acompañada. He aprendido tanto gracias a ti, he mejorado mucho gracias a ti. ¡Te deseo una larga y feliz vida! ¡Eres una persona maravillosa! 🤍😊

    • @omeydan2002
      @omeydan2002 Рік тому +1

      No estoy seguro si ella puede hablar espanol

    • @msvictoria0110
      @msvictoria0110 Рік тому +2

      ​@@omeydan2002 es mitad venezolana y habla español pero ha dicho que necesita practicarlo en un video anterior🤍

    • @UMAmherst1
      @UMAmherst1 Рік тому +3

      Stay strong Carito and remember to treat yourself well. Life is good and you deserve good things.

    • @caricochi
      @caricochi Рік тому +2

      @@UMAmherst1 ¡Gracias por tus palabras tan bonitas! Significan mucho para mí, así que las recordaré con mucho cariño y valor. 💕💕

    • @shaina8947
      @shaina8947 Рік тому

      @@msvictoria0110 oh pensé que su mama es peruana

  • @reni6771
    @reni6771 Рік тому +5

    Love you Hitomi!

  • @omeirai
    @omeirai 10 місяців тому

    you being half Japanese and also making sushi burritos makes me feel better about my cooking skills, ahah :^) your recipe for them seems so good, cannot wait to try it!

  • @squam.riviera854
    @squam.riviera854 Рік тому +3

    ur videos are so calming💛thank u for the vibes

  • @atomicafri
    @atomicafri Рік тому +2

    you inspired my dinner from last night (I made veggie sushi) and I think you're going to inspire today's dinner too (I'm going to make a similar soup). your videos always make me want to take care of myself in a more thoughtful, loving and aware way🖤 háblanos más en español!!!

  • @maciewagner1019
    @maciewagner1019 Рік тому +2

    Woah I just went to check in on you cause I haven’t watched for a bit and got greeted to a new upload

  • @elizabethschneider5959
    @elizabethschneider5959 Рік тому

    Hitomi, I always appreciate your positive, calming energy, and your food looks so flavorful + satisfying-I definitely want to try making veggie rolls soon. :)

  • @1009michelle
    @1009michelle Рік тому

    Love this video and the yoga poses were helpful! Definitely needed the reminder to open my posture up. I will add them to my stretches.

  • @anasun5963
    @anasun5963 Рік тому

    the nature around u wowi
    i love to hear all the sounds of ur environment
    also loved the rest hihi

  • @ana_s.neon.soul.
    @ana_s.neon.soul. Рік тому

    Your videos are so calming to me

  • @natalie.louise
    @natalie.louise Рік тому +1

    PLANT FOOD IS LIFE

  • @exextrovert6395
    @exextrovert6395 Рік тому

    you are such a light

  • @andreadybvik
    @andreadybvik Рік тому +2

    Yum! Gonna make this in the nearest future! Thank you for the inspo!♥️

  • @larsstougaard7097
    @larsstougaard7097 Рік тому +3

    Beautiful ✨️ we are hungry for more 🍲🧄🥦🍅

  • @nadiabarmasse5294
    @nadiabarmasse5294 Рік тому +9

    Every meal looks delicious and so comforting ❤ Also thank you for your recommendations for the streches, I also have large breasts so my shoulders and back hurt sometimes 😥 Your videos always bring a smile on my face ❤

  • @Trulyangiie
    @Trulyangiie Рік тому

    you are such a high vibration i feel it through your videos love you so much earth angel

  • @anto-yf5dd
    @anto-yf5dd Рік тому

    hii!! I’m a Peruvian subscriber (I knew I recognized that sweater hehe) and I’m so excited you’re coming soon and practicing Spanish :)) thank u as always for the beautiful inspiration in the video🌱🍲

  • @daphnesawyer8555
    @daphnesawyer8555 Рік тому

    I was literally just wondering how to transition that “weaving w/ arm” pose from one side to the other, thank u as always for the serendipitous messages! Luv the japanese food

  • @Gugzzr
    @Gugzzr Рік тому

    You Literally unlock my feminine side… after watching your videos I walk around the house like a goddess ahaha, love the energy , and love u❤️

  • @VildaThea99
    @VildaThea99 Рік тому +3

    Hitomi, such a beautiful video, i was just wondering, since im trying to eat healthier - especially meals for work, do you have any good recepies as such? i find it quite hard to get a large amount of vegetables in and not just substitutes as a vegan, and your way of eating really inspires me!

  • @kylacurtis8065
    @kylacurtis8065 Рік тому

    I just watched Spanglish a few days ago I loved it sooooo so much!!!!!

  • @ssflowery
    @ssflowery Рік тому

    love your videos, so calming and bring lots of comfort to me)

  • @dajuanfrancis9804
    @dajuanfrancis9804 Рік тому +1

    Such a beautiful soul ✨🙏🏽

  • @darianrichter2797
    @darianrichter2797 Рік тому +4

    gets notifcation * Click immediatly* Love you 🤍

  • @v3nusba3
    @v3nusba3 Рік тому +1

    As a spirilina lover, I never thought of putting it in oats :)

  • @i123456987654
    @i123456987654 Рік тому +1

    Omg Spanglish is such a good movie

  • @carinaaulis4118
    @carinaaulis4118 Рік тому

    Oh my goodness, I swear your making everything I've been craving 🤤🥰

  • @AnaSantos-eb8wu
    @AnaSantos-eb8wu Рік тому

    hearing you speak Spanish was everythingg!!! HITOMI CHIMBAAA

  • @peachiipagan5286
    @peachiipagan5286 Рік тому

    Spanglish💗💗 is so good and underrated

  • @nikkifangaiuiha6081
    @nikkifangaiuiha6081 Рік тому +1

    Great vlog Hitomi l like these one's the most,but all your videos are interesting to watch,have a wonderful week 😀 🌏🌏🌏🌏🌏🌐🌐🌐🌐🌐🌐

  • @Tayyoo1
    @Tayyoo1 Рік тому +1

    Hitomi have you ever tried savory oats??? I started doing a savory oat bowl with bouillon salt and garlic in my oats and then putting an egg and mushrooms or bacon on top. Ik you’re plant based but I bet there are good savory veggie recipes

  • @taysoo___
    @taysoo___ Рік тому +1

    loved all the food! looks so good ❤️

  • @stephanieayala4918
    @stephanieayala4918 Рік тому

    Hii Hitomi was wondering if in one of your videos, you would be able to share your meditation practice or the people you listen too for guided meditation

  • @emiliebernardlimacosta1439
    @emiliebernardlimacosta1439 Рік тому

    heyy I hope you're doing great!! I love your content, you're always bringing me joy and calmness:) I was just wondering what type of noodles you used for the ramen? Thanks xx

  • @analisa6231
    @analisa6231 Рік тому +1

    This video was so lovely and peaceful. It would be so exciting if you ever wanted to do a whole video in Spanish :D sending blessings

  • @jaieatsplants
    @jaieatsplants Рік тому

    Spanglish is so good!! ❤❤❤

  • @LivingGhost85
    @LivingGhost85 Рік тому

    those wraps look so good

  • @peachie.21
    @peachie.21 Рік тому

    someone else scoops out the cucumber seeds!!!! people think it’s strange but i agree that they taste soooo much better 😊

  • @kelsearashelle4163
    @kelsearashelle4163 Рік тому

    I would love to know what hair care you use! sending all the love! ♥️

  • @raquelbrown1759
    @raquelbrown1759 Рік тому +4

    I totally get worrying about family health genes lol. I had such a crazy series of events that were scary but really led me to a space that I think helped me in the long run. I went pretty extreme vegan for two years which in ways was great but I fell into having a pretty privelegaed mindset and was really preachy and it was jsut not a good look lol. BUUUTTTT I was really suffering with extreme exhuastion and migranes and discovered a brain tumor! I ended up going back to eating non vegan because my electrolyes were kind of messed up and I had a seizure (the brain tumor caused this but I needed to keep a really close eye on my electrolytes to prevent other issues of the brain) but Not long after this I discovered my paternal side has really high cholesterol/and clotting disorders!! Even when I was vegan my cholesterol was still elevated so this is something I know I really need to be preventative about now to prevent heart surgery in my life. So im slowly working my way back to plant based and working on just having a more healthy lifestyle and ugh sorry this was kind of a rant but your videos are so enriching for food/spritual/peaceful...they are just so great so thank you!

  • @marianablazquez8525
    @marianablazquez8525 Рік тому +2

    I feeeel this so much as getting older 🖤🖤🖤

  • @noemieplaut94
    @noemieplaut94 Рік тому

    I love you thank you for the meals inspo 🫶🏼

  • @valeeeroseee6318
    @valeeeroseee6318 Рік тому

    Muchas gracias por tus videos ✨️ amo escucharte hablar español🤍 entiendo poco inglés pero aprendo contigo 🤠

  • @urgreensoul
    @urgreensoul Рік тому

    All your videos have a good vibe💖🌌

  • @danidrakulovska9479
    @danidrakulovska9479 Рік тому

    love your videos as always 💞

  • @SapphireMoon999
    @SapphireMoon999 Рік тому +2

    beacoup love 2 you Hitomi♥️💨

  • @sevin0seven407
    @sevin0seven407 Рік тому

    New subscribed here, really enjoyed your video and your cooking tips. Keep it up! Plant base all the way!

  • @fraugray
    @fraugray Рік тому

    Always love your food inspo 🥰

  • @looona9498
    @looona9498 Рік тому +1

    Ahhhhhh thank you! ❤❤❤

  • @purpledreams2625
    @purpledreams2625 Рік тому +2

    I love your videos

  • @mirteverhoeven191
    @mirteverhoeven191 Рік тому

    hey, I am very interested to know how you found all these recipes and such a great knowledge about all these healthy foods

  • @sineadryan4424
    @sineadryan4424 Рік тому +1

    Note to self:
    Sushi rolls (carrot, cucumber, mushrooms, tofu, sushi ginger)

  • @damonwilson4338
    @damonwilson4338 Рік тому +1

    My favorite

  • @dukenegju
    @dukenegju Рік тому

    Thank you! Which oats are you using dear, there are some kind of harder ones and softer ones, these ones look rather soft/tender which would be rather usable for short time cooking? Love

  • @cartooneyed
    @cartooneyed Рік тому

    Can you make a poetry reading again?? Loved those ❤

  • @WomenofDandy
    @WomenofDandy Рік тому

    I tried your yoga stretching exercises and I like it I'm horrible at the balance but I'll keep it up

  • @fabioferreiragomes
    @fabioferreiragomes Рік тому +2

    Simplesmente Espetacular Maravilhosa Magnífica🤩🤩🥰🥰😍😍🙂🙂🙃🙃😛😛😛😛😛😛😛😛😛😛

  • @archthiel
    @archthiel Рік тому

    love it!

  • @triplebz9963
    @triplebz9963 Рік тому

    I love how you showed and blended Your culture in your every day life routine ❤

  • @Amyho888
    @Amyho888 Рік тому +1

    Do you rinse the kelp noodles after mixing in the lemon/baking soda?

  • @the7thchild712
    @the7thchild712 Рік тому +2

    Hi Hitomiii!

  • @lovelightshining4444
    @lovelightshining4444 Рік тому +3

    Definitely with you on so many levels!
    Using lot's of Tumeric, Ginger , Fresh Lemon juice, daily.
    You're absolutely amazing ❤️
    Thank you so much!
    Blessings of Light and Gratitude and Love Beyond Measure!
    Namaste'😇😘
    ✨💛✨

  • @laurahahasims
    @laurahahasims Рік тому

    Can you please make a cook book 😭💕

  • @lmvdam
    @lmvdam Рік тому +2

    what is the name of the pilates chanel? ps love the vid

  • @magalicruz4052
    @magalicruz4052 Рік тому

    Te amo Hitomi. Saludos desde México

  • @cristinacoldebella9934
    @cristinacoldebella9934 Рік тому

    What was the sheet you added to the ramen? Convu? Kungvu? Can’t find it! ❤

  • @Kristinaa999
    @Kristinaa999 Рік тому

    YUM

  • @Runitax
    @Runitax Рік тому

    I couldn’t do that ginger and turmeric everyday it thins your blood and that’s something I can’t do!

  • @ayuumz0921
    @ayuumz0921 Рік тому +2

    Do you ever want to visit japan?

  • @i123456987654
    @i123456987654 Рік тому

    Omg I miss miso ramen now

  • @annamalystic
    @annamalystic Рік тому +2

    what’s the at home workout gals UA-cam? ❣️🧚‍♀️

  • @gabriellaraziah
    @gabriellaraziah Рік тому

    does anyone know what she put on top of the rice while it was cooking?

  • @madelinemendoza7627
    @madelinemendoza7627 Рік тому +2

    I Love you ❤️❤️

  • @myTERAexperience
    @myTERAexperience Рік тому +3

    Don't worry. She used extra saliva for her roomates sushi burritos. 😂

  • @ornellavaleriamunt9993
    @ornellavaleriamunt9993 Рік тому

    Hey, does someone know which pans she uses ?

  • @katiefonda1474
    @katiefonda1474 Рік тому

    me sitting down to watch this while eating my beyond burger LOL i alternate between being fast food vegan and crunchy vegan