PLEASE guide more yoga practices! You have a natural talent for it. I feel so safe and appreciated when im following your poses and your voice. Its almost like a one to one session
Yessss to *food as medicine* 🌿 Thank you for including yoga for digestion in this video as well. Twists, especially restorative twists, feel so good when I'm having digestive troubles.
hitomi you have truely shaped my perception of selfcare, everytime i see myself falling into old habits i can always rely on your wisdom and nurturing energy to encourage me to get back on track, although growth isn’t linear you graciously have helped the journey seem lighter in times of darkness :)) your presence is more powerful than you could ever know
Thank you so much for this, Hitomi. I have Crohn’s disease and disordered eating, and this year is all about forming healthy relationships with healing food for my gut. Potatoes and rice especially always helped me during flare ups. Thank you for this, so much love
eat organic meat or fish and cut the rest back or this will be a forever. theres a reaso so many ex vegans do way better and got rid of many health problems.
u always seem to know what I need, ive been struggling this week with anxiety and stomach problems and ofc u posted this and ah I love u, u always create such a safe and comforting space for me and everyone who needs it on UA-cam!
I just recently found out I have H Pylori and that causes anxiety and stomach problems. Best thing to do is find a functional medicine dr and get a GI Map Stool test to find out specifically what is going on in your stomach.
Hey Hitomi, I've been watching your videos now for maybe 4 years and you've taught me and inspired me so much! The last two years though I've watched your videos less. I started writing less and being less reflective and it really affected my mental health. I don't know how that happened...but I eventually started being more conscious of my thoughts and actions again. I'm watching your videos more often again, writing in my diary, being more active and reflective. I feel soooo much better
I would love to see a full yoga practice! Do you plan them in advance or write them out before you practice or simply go with the vibe? I usually just vibe but then I feel like it's not always well-rounded because I'm often doing the posed I'm comfortable with and not challenging myself
I find that pho always digests really well for me too! It's such a delicious and satisfying meal for me too. I like a simple pho and a broth with more depth of flavor as well :) Your videos bring me so much calm and peace. Thank you very much! 💟💟💟
Hitomi, I would love to see a video where you do a weekly grocery shop and show what produce you buy for the week or essential things you have in your cupboard!! You always have such beautiful food and I’m so inspired to fill my fridge with happy food 🧡✨
So thankful for this video ! Blotting may not be the most popular topic but it is a necessary one ! been struggling with it for the past few weeks In my attempt to get back to plant based diet, and man the universe sent you my way 🙏 ✨ Everything in this video was right : your soothing voice , the yoga postures and healthy yet yummy looking recipes ! Thank you so much for the effort you put in gifting us this quality contente 🧚🏻♂️ 🍃
I found the breakfast cookie recipe online! Breakfast cookie recipe: Blend 2 cups of oats into a flour, pour into bowl Blend 1.5 cups walnuts with 8 medjool dates, add mixture to oats Add 1 Tbsp vanilla, 1/2 tsp salt, and 1 tsp cinnamon Mix well Slowly add .5 cups water until the mixture easily forms a cookie. Bake for 15 minutes at 325
Hitomi, thank you so much for the way you show up in the world! You are a ray of light! Sending you so much love and light!! I have a quick question- I know that in the past you have made videos on diatomaceous earth and its benefits. I’m wondering if you still use it and what your thoughts are on using that now? Thank you so much in advance! 💕✨
As someone who suffers from binge eating , restricting, and bulimia ; you inspire me to become the healthiest version of myself . I’m on my own spiritual journey and you’r videos give me that calming vibe . I agree food is medicine/fuel.
This video is so relatable to my intentions. I’ve had digestive issues for as long as I can remember but I didn’t know it was not normal till about three years ago (I’m 19) and I’ve been trying to heal ever since. It’s crazy how you are introduced into someone else’s journey for one thing you find similar (spirituality) and yet everything is connected and digestive issues are part of my learning from you too
I love cooked buckwheat with a pinch of salt and a tablespoon of coconut oil melted into it as a soothing meal. It’s as simple as can get, but it just sits very well 😃
Heyy I know this might be random, but I have been thinking about this for a while and I just have to get it out. You are so inspiring and beautiful and just amazing as a person. I hope u have a wonderful day :)
This is so important!! I had food poisoning last Month and couldnt really get rid of it. I tried to eat a „simple low impact“ diet with „easy to Digest“ bread and other things But escpecially wheat products upset my stomach, even on a normal day. After a week of not really keeping any food in for Long, i switched to my high Fiber diet with lots of whole grain dark breads and veggies again My stomach was back to normal Almost imediatly. Every Body is so different, we just need to listen
I love that you’re talking about gut health. I recommend cutting out gluten and some grains if you’re having tummy issues. & focus on how much sugar you’re having while you’re healing. & you have to be consistent to see results. 💗
I LOVE Isabel’s breakfast cookies! Unfortunately the oat flour doesn’t digest well for me so I substitute it with whole wheat flour and that feels better for me :)
Can you please do more videos with guided Yoga sessions? I really enjoyed this and I have been wanting to get into yoga but I am not sure where to start.
Thank you for sharing about your binge eating I used to do the same thing and I really think that's what caused my stomach problems in the first place. At least it lead me to eating food that makes me feel good.
I need a cookbook from youuu❤️ I'm 9 weeks pregnant and I'm trying to change my diet from overly processed/ fast food to a more healthier nurturing diet. Any suggestions or tips??😊
cookies recipe looks so good i will definetely try it ! also you eat a lot of raw vegetables which are much more difficult to digest than cooked veggies this can be the source of some of your digestion problems ! :)
Omg same with the Mayo!! Before going vegan I could not have it on anything I also couldn’t really have eggs in general because they made me nauseous but now that I’m vegan I love to make recipes with vegan eggs and vegan Mayo!!
GI issues can be so awful to to deal with. Both overeating or eating too frequently, and vegan diets can lead to SIBO(small intestinal bacterial overgrowth). Some people on vegan diets think it’s just the fiber and all the veggies but your bodies sending you red flags that it’s not doing well with the diet or behavior you’ve been doing. Getting a functional dr and doing stool testing and food sensitivity testing is best in these cases.
My tummy has been bothering me for a while now but I've just blamed it on my diet changes yet it seems to happen at interesting times that make little sense
@@lndestr1234 actually we are man had to make fire first before he started eating meat so before that they were vegetarian... Also the remains of the gladiators in Roman times were examined and said to have been eating a plant based diet and that they were more healthy then anyone else in that area and there bones were more dense.... Funny how the United States is the only country in the whole world that doesn't teach it ppl how to periodically cleans for parasites and the food that the USA pushes on us, processed food meat from animals that are not natural animals and are fed things like corn that they are not supposed to eat so our meat is full of parasites too and dairy and eggs also feed these things inside of us.... And 99% of ppl in the world have parasites and they grow out of control when we don't eat the things that rid out bodies of them and those things are plants
@@lndestr1234 the bible says thou shalt not kill yet to eat an animal you must kill it? Why kill animals when there are already too few of them to begin with... And we are eating cows that are sad, afraid and depressed so when you eat them you will be eating those emotions not to mention your eating an unhealthy animal that is in prison never even got to be what it was meant to be which is free...
@@tofferarvid6589 thats why i like organic meat from healthy grass feed happy animals. The most spiritual natur tribes all ate meat so...snap out of it or you will suffer, how much is to you
Girl read fiber fueled ! A plant based nutrition book and focuses on healing the gut. I am vegan and have IBS so I am very sensitive, he offers great advice and recipes
PLEASE guide more yoga practices! You have a natural talent for it. I feel so safe and appreciated when im following your poses and your voice. Its almost like a one to one session
agreed!! also same last name haha :)
Yessss to *food as medicine* 🌿 Thank you for including yoga for digestion in this video as well. Twists, especially restorative twists, feel so good when I'm having digestive troubles.
Hitomi’s videos are such an escape from this hyper stressing/ overwhelming life. Its like you’re transported to a calmer safer universe ❤️
hitomi you have truely shaped my perception of selfcare, everytime i see myself falling into old habits i can always rely on your wisdom and nurturing energy to encourage me to get back on track, although growth isn’t linear you graciously have helped the journey seem lighter in times of darkness :)) your presence is more powerful than you could ever know
Thank you so much for this, Hitomi. I have Crohn’s disease and disordered eating, and this year is all about forming healthy relationships with healing food for my gut. Potatoes and rice especially always helped me during flare ups. Thank you for this, so much love
@Gloria Poussart-Mulas thank you so much 🥺
Same here Girl! I just got diagnosed last year 🙏🏼 we got this, this year
eat organic meat or fish and cut the rest back or this will be a forever. theres a reaso so many ex vegans do way better and got rid of many health problems.
HITOMI can you make a morning yoga video for anxiety? You are so calming and I think it would be a nice video to rely on in the mornings for practice
u always seem to know what I need, ive been struggling this week with anxiety and stomach problems and ofc u posted this and ah I love u, u always create such a safe and comforting space for me and everyone who needs it on UA-cam!
I just recently found out I have H Pylori and that causes anxiety and stomach problems. Best thing to do is find a functional medicine dr and get a GI Map Stool test to find out specifically what is going on in your stomach.
Hey Hitomi, I've been watching your videos now for maybe 4 years and you've taught me and inspired me so much! The last two years though I've watched your videos less. I started writing less and being less reflective and it really affected my mental health. I don't know how that happened...but I eventually started being more conscious of my thoughts and actions again. I'm watching your videos more often again, writing in my diary, being more active and reflective. I feel soooo much better
I would love to see a full yoga practice! Do you plan them in advance or write them out before you practice or simply go with the vibe? I usually just vibe but then I feel like it's not always well-rounded because I'm often doing the posed I'm comfortable with and not challenging myself
I find that pho always digests really well for me too! It's such a delicious and satisfying meal for me too. I like a simple pho and a broth with more depth of flavor as well :) Your videos bring me so much calm and peace. Thank you very much! 💟💟💟
I’m so happy that I recently discovered your channel, super excited to watch this video ❤️
Finished therapy straight into a new video feeling SO SAFE 🥰🥰
if you try adding some peppermint to your chocolate banana smoothie maybe with some cocoa nibs it will be very mint-chocolate chip & anti-bloat
Hitomi, I would love to see a video where you do a weekly grocery shop and show what produce you buy for the week or essential things you have in your cupboard!! You always have such beautiful food and I’m so inspired to fill my fridge with happy food 🧡✨
i struggle so much with my tummy hitomi thank you for the meals and stretching tips these things are starting to become a daily routine in my life now
Do you also have eating disorders like her?
This video is everything. From the vibe to the info, the aesthetics, the yoga, the recipes, the lewks😍😍 just EVERYTHING
So thankful for this video ! Blotting may not be the most popular topic but it is a necessary one ! been struggling with it for the past few weeks In my attempt to get back to plant based diet, and man the universe sent you my way 🙏 ✨ Everything in this video was right : your soothing voice , the yoga postures and healthy yet yummy looking recipes ! Thank you so much for the effort you put in gifting us this quality contente 🧚🏻♂️ 🍃
Thank you for doing different sponsors in your videos! I know that’s a weird thing to get complimented on but it’s nice to see different brands.
I found the breakfast cookie recipe online!
Breakfast cookie recipe:
Blend 2 cups of oats into a flour, pour into bowl
Blend 1.5 cups walnuts with 8 medjool dates,
add mixture to oats
Add 1 Tbsp vanilla, 1/2 tsp salt, and 1 tsp cinnamon
Mix well
Slowly add .5 cups water until the mixture easily forms a cookie.
Bake for 15 minutes at 325
Hitomi, thank you so much for the way you show up in the world! You are a ray of light! Sending you so much love and light!!
I have a quick question- I know that in the past you have made videos on diatomaceous earth and its benefits. I’m wondering if you still use it and what your thoughts are on using that now? Thank you so much in advance! 💕✨
I would eat all of the foods even when I'm not bloated. Looks sooooo good! 😍😍😍
This was so beautiful Hitomi!!
I’ve been loving the asana practices 🤍
As someone who suffers from binge eating , restricting, and bulimia ; you inspire me to become the healthiest version of myself . I’m on my own spiritual journey and you’r videos give me that calming vibe . I agree food is medicine/fuel.
meat fish is food, plants are mostly medicine. if you only eat "medicine" you will get serious problems and your gut will suffer like hitomis.
@@lndestr1234 Im a vegetarian I don’t eat meat
This video is so relatable to my intentions. I’ve had digestive issues for as long as I can remember but I didn’t know it was not normal till about three years ago (I’m 19) and I’ve been trying to heal ever since. It’s crazy how you are introduced into someone else’s journey for one thing you find similar (spirituality) and yet everything is connected and digestive issues are part of my learning from you too
I cannotttt... every video of you is just so inspiring🥺 Thank you so much for sharing your wisdom with the world!!!!
I’ve been looking forward to going on my plant based journey and you have helped me with every video, thank you so much 💕💕
as someone with an IBD who suffers from bloating quite often, thank you for making this video :D
We use cumin in cooking with all beans to reduce the bloating , I definitely feels the difference when its not added to the dish
Also this editing & image quality! Yasssss mami. You did that
I love cooked buckwheat with a pinch of salt and a tablespoon of coconut oil melted into it as a soothing meal. It’s as simple as can get, but it just sits very well 😃
That sounds so soothing 😌
Heyy I know this might be random, but I have been thinking about this for a while and I just have to get it out. You are so inspiring and beautiful and just amazing as a person. I hope u have a wonderful day :)
This is so important!! I had food poisoning last Month and couldnt really get rid of it. I tried to eat a „simple low impact“ diet with „easy to Digest“ bread and other things
But escpecially wheat products upset my stomach, even on a normal day. After a week of not really keeping any food in for Long, i switched to my high Fiber diet with lots of whole grain dark breads and veggies again
My stomach was back to normal Almost imediatly. Every Body is so different, we just need to listen
You continue to change my life. I love you Hitomi 🤎
I love seeing your growth and route to finding self love here on UA-cam ❤️ thank you for sharing!
Thank you for this video! Actually i struggle with binge eating so i often end up with upset stomach/bloating, so i found this very helpfull
an angel, i swear
Thank you for posting! Your videos make my day better! 💕
I love the little yoga sequences in the beginning of your videos, thank you 💕
Dont know where to start. Love your content!!! You are a beautiful human being. Thank you. 🙏
You're magical sweetheart..thank you for teaching so much and encouraging healthy lifestyle ❤️
my bloating can get SO SO PAINFUL!!! Honestly sometimes it makes eating so unenjoyable
its veganism. plants defend themselve like that
I would LOVE to take a yoga class with you! you teach in such a nurturing way
such an angel thank you for being you 💜
her voice is so soothing
Shes so wholesome ! All about the deep belly breaths Hitomi !
I love your energy. Love watching your videos. Keep shining Hitomi
I love that you’re talking about gut health. I recommend cutting out gluten and some grains if you’re having tummy issues. & focus on how much sugar you’re having while you’re healing. & you have to be consistent to see results. 💗
& 100%%%% potatoes are so perfect weekly for your tummy.
I LOVE Isabel’s breakfast cookies! Unfortunately the oat flour doesn’t digest well for me so I substitute it with whole wheat flour and that feels better for me :)
Do you know what video Isabel makes them? I remember watching it but I can’t seem to find it
do you happen to have the recipe??
@@amandamiller271 I got her full recipe from her cookbook :) highly recommend, it’s in the link of any of her more recent videos
@@EveryThingA I got her full recipe from her cookbook :) highly recommend, it’s in the link of any of her more recent videos
Beautiful video as always! Where is this beautiful scarf from? The one you wore at the end? 😍
I love you so much! I’m on my mat today because of your encouragement
Thank you so much for this information
Thanks for sharing Hitomi! ❤
The recipe for the amazing cookies can be found in Isabel's video named A Day Of My life In The Mountains (story 58).
Can you please do more videos with guided Yoga sessions? I really enjoyed this and I have been wanting to get into yoga but I am not sure where to start.
Yayy thank you for sharing these are so quick and easy!
Thank you for sharing about your binge eating I used to do the same thing and I really think that's what caused my stomach problems in the first place. At least it lead me to eating food that makes me feel good.
I really needed this today, thank you
love you Hitomi ! needed this video sm
Thank you for sharing. Dairy free and following low fodmap eating really has helped with some of my digestion pains!
The potato salad looks delicious! I'm gonna make some, thanks for the recipe! ❤️
I will definitely try these few days before and during my periods , thank you for sharing ❤ !
You are such a blessing ❤️
I need a cookbook from youuu❤️
I'm 9 weeks pregnant and I'm trying to change my diet from overly processed/ fast food to a more healthier nurturing diet.
Any suggestions or tips??😊
LOVE THIS!!
I would love to see a full guided yoga video from you :)
sahara rose's book eat feel fresh is really helping me heal my relationship with food and my digestive system
I'm 28 but when I was 22 and living alone you taught me how to cook alone ❤️
You should make seperate yoga videos, i would love them!❤
I love your videos! Your a beautiful soul!
Clean eating is my new philosophy.
cookies recipe looks so good i will definetely try it !
also you eat a lot of raw vegetables which are much more difficult to digest than cooked veggies this can be the source of some of your digestion problems ! :)
I love your vlogs,you are motivation
This looks like it's going to be super helpful, thank you so much
Love your content! Many blessings to you!
I did the solar plexus massage, and I farted 😭😂😂 I wasn't expecting it to move me that quick lolol
Beautiful Ring, can you do a jewelry collection video?
Just a note to be careful when starting a low FODMAP diet, it’s usually recommended to do it under a dietician’s supervision. ☺️
Let thy medicine be thy food and let thy food be thy medicine 🙌🙏🌱🌈
i'm going to do yoga now from now on so i can get a flat stomach like yours
Thank you for this helpful video, Hitomi 🌱 what foods would you suggest to eat when experiencing sudden and stubborn constipation?
seeing you enjoy phở made my heart happy :)
looooved this video! so helpful
I can't believe I'm here so early as I'm shoving a large piece of focaccia into my mouth
Omg same with the Mayo!! Before going vegan I could not have it on anything I also couldn’t really have eggs in general because they made me nauseous but now that I’m vegan I love to make recipes with vegan eggs and vegan Mayo!!
GI issues can be so awful to to deal with. Both overeating or eating too frequently, and vegan diets can lead to SIBO(small intestinal bacterial overgrowth). Some people on vegan diets think it’s just the fiber and all the veggies but your bodies sending you red flags that it’s not doing well with the diet or behavior you’ve been doing. Getting a functional dr and doing stool testing and food sensitivity testing is best in these cases.
I had the same problem and my diet looked similiar to yours. Switching to a more unhealthy diet solved my problem
Everything looks so good o
My tummy has been bothering me for a while now but I've just blamed it on my diet changes yet it seems to happen at interesting times that make little sense
we are not made for these amounts of plants, we are not cows
@@lndestr1234 actually we are man had to make fire first before he started eating meat so before that they were vegetarian... Also the remains of the gladiators in Roman times were examined and said to have been eating a plant based diet and that they were more healthy then anyone else in that area and there bones were more dense.... Funny how the United States is the only country in the whole world that doesn't teach it ppl how to periodically cleans for parasites and the food that the USA pushes on us, processed food meat from animals that are not natural animals and are fed things like corn that they are not supposed to eat so our meat is full of parasites too and dairy and eggs also feed these things inside of us.... And 99% of ppl in the world have parasites and they grow out of control when we don't eat the things that rid out bodies of them and those things are plants
@@lndestr1234 the bible says thou shalt not kill yet to eat an animal you must kill it? Why kill animals when there are already too few of them to begin with... And we are eating cows that are sad, afraid and depressed so when you eat them you will be eating those emotions not to mention your eating an unhealthy animal that is in prison never even got to be what it was meant to be which is free...
@@tofferarvid6589 thats why i like organic meat from healthy grass feed happy animals. The most spiritual natur tribes all ate meat so...snap out of it or you will suffer, how much is to you
Thank you beautiful angel 💚🌞I hope you recover well 🤍
Girl read fiber fueled ! A plant based nutrition book and focuses on healing the gut. I am vegan and have IBS so I am very sensitive, he offers great advice and recipes
Im vegan with ibs, can I ask what you usually eat?
maybe the vegan diet is causing it, some ex vegans had the same and it did go away after stopping veganism and eating organic meat fish
Thank you sister 🙏🏽😌♥️
Where are these 54 thousands of people who are still not subscribed to this channel? 😘😘😘
Love these videos 💕
Today I have heavy meal.. Surprising u posted this video... ✨😌✨
Happy, because I filming my what I eat video today, just eat my lunch
Such a nice video! Thank you! 🙏🏾
Could you also do one about breathing techniques/practices, if you can 🙂
Thank you Hitomi
It feels like the best safe-space over here ☺️
I just love her so much 💟💟💟💟💟
love this beautiful gold choker necklace you wear!
might I ask where you got it from? (: