Doc! Omg! That area has been killing me for so long. It’s ridiculous. I turn on UA-cam, watch this video last night, and do these movements just before I go to bed. I wake up the next morning, stand up, and hear an amazing crack click click click on my left side in my back is definitely 1 million bucks! Maybe $6 million! Wow, this really did work.🎉👍🏾🙏🏾🙏🏾🙏🏾🎊🙌
Wow, I just started having pain on my left side, I just thought my stomach was weighing down on my left hip. I'm doing the exercises now. Thank you Dr., God Almighty Above The Heavens Is Using you as a Vessel To Help The people 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤❤❤❤
Dear Dr Mandell We all very much appreciate your ' Caring for Humanity' PRAYER IN THE DIVINE WILL ❤ I OFFER TO GOD MY "I LOVE YOU," "THANK YOU" AND "I BLESS YOU" UPON ALL CREATED THINGS
@@Gloria-ih8ke It can start to feel that way. Some exercises don't suit everyone. But, if something works for you, stay with that and forget the rest. 🙏🏼
Thank you Dr. Mandell he always gives right simple thing to do when you need the most. My back is killing me & first thing I did watching this. I'm gonna do it. 😊I need it 😢 😊with this pain. ❤❤❤❤
GOD BLESS YOU DOC! You have helped me and is helping the massive.! I declare in the name of JESUS CHRIST that you shall live a longevity, healthy & wealthy life even as your soul prospers in the LORD. -GOD BLESS YOU DOC!
Thank you Dr Mandel this is exactly what I needed I constantly get lower back spasms and even my doctor wouldn't show me this exercise. God bless you Dr Mandel you always show a video of what I so desperately need to see! I love you😊❤
You are a GEM....BLESSING.....EARTH ANGEL and WE are SOOO VERY GRATEFUL for ALL of the ENERGY and DEVOTION that YOU GIVE to OUR GREAT HEALTH and WELLBEING 👏🏿👏👏🏻👏🏾👏🏽👏🏼‼️‼️‼️💯🙏🏾💚😇🙏🏻
This exercise has really helped my sacroiliac pain I have been to doctors chiropractors plus acupuncture with very little relief from them but this exercise is great
This actually works...thank you so much for this tip!!! Sometimes I am screaming in pain with my SI joint and this will be my go-to move! God bless you, Doc! 🙏💖✨
OMG! Doc you were right!!! I just tried it and it really works😮😊😊😊❤❤❤❤ I felt relief. I will be doing this before I get up every day. Thanks so so much!! And for caring about us all. Have a wonderful Holiday season. 👍🏼👏🏻👏🏻👏🏻
Thanks, Doc! That is my more Vulnerable area anyway. Keeping your correct form when giving massages is most important to support that area as you work.
Thank you! I had a 12 ft fall onto my arse, fracturing on the iliac and sacral sides of my SI joint. This was nearly 7 years ago & still deal with the ongoing after effects. Your channel assists me so much to move better
I’ve needed this info for so long! Finally understand it’s my SI joint that’s the issue. I thought it was a strained lower back caused by weak abs, so I started Pilates. It helped, but didn’t solve this problem. Can’t wait to add this to my repertoire 🙏
Thank you so much for all your help. This has been a problem for me recently. I will definitely try it! I have tried many of your other exercises for other issues and they do help❤
I’m dealing with severe pain from working at UPS and picking up a heavy boxes. I’m right now on painkillers and in bed with this help with the lower back strain of dealing with.
Best without no music some brains can't focus on both trying to make out slight music trying to focus on you! you are the prize !!music distracts please leave it out.
Thanks doc! I'm definitely gonna try this.. I am wishing you and your loved ones a happy holidays.. to EVERYONE who reads this.. Happy holidays.. God loves you and so do I.. have a wonderful and blessed day 💜💓💜🔥🔥🔥🤗🤗🤗
Thanks doctor Mendell. I've been doing these moves for awhile now before seeing this video. I'm so happy that I'm on the right track. And I feel very relieved afterwards. Thanks for confirming that I'm doing the right thing. 😂❤ Merry Christmas ⛄🎁🌲. I'm your subscriber.
Merry Christmas Dr. Mandell! Its Christmas day with my legs calves torquing bc my SI is torque ldcw sciatica. I just did this exercise and after i got up out of bed. I didn't feel my calves nagging me. Thank you. Yourre so nice!❤😂 You're my hero always.
This man is a national treasure.
He sure is, a good teacher and a a kind heart like Jesus
Doc! Omg! That area has been killing me for so long. It’s ridiculous. I turn on UA-cam, watch this video last night, and do these movements just before I go to bed. I wake up the next morning, stand up, and hear an amazing crack click click click on my left side in my back is definitely 1 million bucks! Maybe $6 million! Wow, this really did work.🎉👍🏾🙏🏾🙏🏾🙏🏾🎊🙌
Awesome
Wow, I just started having pain on my left side, I just thought my stomach was weighing down on my left hip. I'm doing the exercises now. Thank you Dr., God Almighty Above The Heavens Is Using you as a Vessel To Help The people 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤❤❤❤
Dear Dr Mandell
We all very much appreciate your ' Caring for Humanity'
PRAYER IN THE DIVINE WILL ❤
I OFFER TO GOD MY
"I LOVE YOU,"
"THANK YOU" AND
"I BLESS YOU"
UPON ALL CREATED THINGS
This video is my stress relief.
😂me too
Everybody's got different exercises I get tired of hearing all the different ones to get you right I don't believe any of them anymore not
@@Gloria-ih8ke It can start to feel that way. Some exercises don't suit everyone. But, if something works for you, stay with that and forget the rest. 🙏🏼
You are an absolute godsend, Dr. Mandell! You have helped me with my lower back problems so much!✨💖✨
Thank you Dr. Mandell he always gives right simple thing to do when you need the most. My back is killing me & first thing I did watching this. I'm gonna do it. 😊I need it 😢 😊with this pain. ❤❤❤❤
❤Thank you Dr Alan Mandell, you are the best!
Dr Mendell I have feinenstein hernia how can I relieve my back. I cannot go on my stomach
I agree!
Noble price for this Doc🏆
That’s what I wanted to say. And I wish you could be at least a Nobel prize natural diet heal ❤nominee someday 🔜
GOD BLESS YOU DOC! You have helped me and is helping the massive.! I declare in the name of JESUS CHRIST that you shall live a longevity, healthy & wealthy life even as your soul prospers in the LORD. -GOD BLESS YOU DOC!
Thank you Dr Mandel this is exactly what I needed I constantly get lower back spasms and even my doctor wouldn't show me this exercise. God bless you Dr Mandel you always show a video of what I so desperately need to see! I love you😊❤
Wow, you pointed to my exact pain point! Thank you for this, Doc🙌🏾
You are a GEM....BLESSING.....EARTH ANGEL and WE are SOOO VERY GRATEFUL for ALL of the ENERGY and DEVOTION that YOU GIVE to OUR GREAT HEALTH and WELLBEING 👏🏿👏👏🏻👏🏾👏🏽👏🏼‼️‼️‼️💯🙏🏾💚😇🙏🏻
Doctor Mondell you are a healer miracle doctor you’re awesome 👏🏼
You sir, are just frickin awesome!!! Thank you for all you do to help us!
Dr . Thank you for this video , you're in great shape 🙏
Thank you Dr. This exercise help so many of us blessing.
I needed to see this 😢 OMG thank you
Thank you so much!!!!!! You are truly a gem! ❤❤❤❤
Thank you doctor I'm in my 60s very healthy but sometimes I sleep wrong and I think you you just gave me the remedy.👍
This exercise has really helped my sacroiliac pain I have been to doctors chiropractors plus acupuncture with very little relief from them but this exercise is great
Best breakdown. Like & share!
Your videos are so very helpful doctor. Thanks a lot🙏🙏🙏
This actually works...thank you so much for this tip!!! Sometimes I am screaming in pain with my SI joint and this will be my go-to move! God bless you, Doc! 🙏💖✨
This man is so smart ✌️
This is just what I need right now thanks Doc ❤
OMG! Doc you were right!!!
I just tried it and it really works😮😊😊😊❤❤❤❤
I felt relief. I will be doing this before I get up every day. Thanks so so much!! And for caring about us all.
Have a wonderful Holiday season. 👍🏼👏🏻👏🏻👏🏻
Every doctor's videos are excellent and a great healing lesson , thank you sor
Thank you Dr Mandell for sharing this at home exercise have are good nite 😴 ❤
I just shared this with my Mom. Thanks so much Dr. Mandell. ❤🙏🏽
Oh Wow! Absolutely I feel like a million bucks 👏👏this is amazing and grateful 🎉
I feel great and can hear my sacrum pop. All good advice, Dr. Mandell. Thank
You. You are so limber! 😊
Thanks, Doc! That is my more
Vulnerable area anyway. Keeping your correct form when giving massages is most important to support that area as you work.
For most people because they are sitting at the phone and computer too long
Thank you, blessed man of God, Dr.Mandell, I am going to do this
🙏❤️🙏
You help so many people. Truly!
You are fantastic doc! Changing my life. Relief from the pain
Thank you! I had a 12 ft fall onto my arse, fracturing on the iliac and sacral sides of my SI joint. This was nearly 7 years ago & still deal with the ongoing after effects. Your channel assists me so much to move better
Yep! That's what they taught me in physical therapy. Thank you for the reminder!! We love you and appreciate you! God bless you!
Thank you Dr Allan Mandell for clarity
I love you dr Mandel, you are a god send. Tks a trillion 🇯🇲
This huy is a great man, so much free information
Many thanks Dr Mandell 🙏
Thanks a million. This really helped a lot more than I could describe in words
Well... the wife is gonna have questions of what the hell I'm doing
😂
Lol 😅
She may be wondering where you learned these new moves from 😉
lol. I was thinking the exact same thing when I did it last night!🤣
💜💜💜😃 my hip joint and back healed and I feel strong, walk strong, feel like a tiger, fantastic home remedy, thank you for every stratch 💜💜💜😃
Thank you Dr. Mandell, make it a great day!😂❤🎉
This is great. I can feel it down my thighs as well. I love it. Thanks so much!
Thank you!!
I Was dealing with this all the time, and knew it was how I was sleeping!❤
I can't wait to try this. Thank You doc , God Bless you, MERRY CHRISTMAS
I’ve needed this info for so long! Finally understand it’s my SI joint that’s the issue. I thought it was a strained lower back caused by weak abs, so I started Pilates. It helped, but didn’t solve this problem. Can’t wait to add this to my repertoire 🙏
Thank you for the helpful info.more power and more blessings to you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Always great advice. Thanks Doc.
Thank you so much for all your help. This has been a problem for me recently. I will definitely try it! I have tried many of your other exercises for other issues and they do help❤
This mes I got at the right time. I am soo thankful to you Doc...I tried and it was a miracle within seconds. ..❤ I am short of words.😊
THANK YOU DOCTOR FOR ALL YOU DO
Thank you sooo much Dr Mandell, I would do that, you're God send for our health. Natural healing..
Thank you. You're the best doctor ever! Merry Christmas.
I swear I did all of this one day not realizing I was doing very beneficial stretches! 😮😮😊😊
Thank you, Dr. Mandell!! I'm going to start this exercise for my back.
Just the video I needed to see, thank you the pain and pinching has been unbearable
🌷 You're just such a sweetheart! Thanks for all your information!
I’m dealing with severe pain from working at UPS and picking up a heavy boxes. I’m right now on painkillers and in bed with this help with the lower back strain of dealing with.
Thank you! ❤
Best without no music some brains can't focus on both trying to make out slight music trying to focus on you! you are the prize !!music distracts please leave it out.
agree, i turn sound down on most videos to observe better
Thanks doc! I'm definitely gonna try this.. I am wishing you and your loved ones a happy holidays.. to EVERYONE who reads this.. Happy holidays.. God loves you and so do I.. have a wonderful and blessed day 💜💓💜🔥🔥🔥🤗🤗🤗
❤
DR. MANDELL I NEED YOU AT MY HOUSE 😅... THANKS YOUR AMAZING 😍💯AND HAPPY HOLIDAYS TO YOU AND YOUR FAMILY ⛄❄️🌲🎁🎄
A million thanks for this, exactly what I needed ❤
Thanks doctor Mendell. I've been doing these moves for awhile now before seeing this video. I'm so happy that I'm on the right track. And I feel very relieved afterwards. Thanks for confirming that I'm doing the right thing. 😂❤
Merry Christmas ⛄🎁🌲. I'm your subscriber.
We love YOU here in Murphy, NC
Good one I need all kind exercise
Thank you Dr Mandell for all the great advice. Merry Christmas to you and your family. 💖🎄🎁😂🎅☃️
But i love all your exercises you show us to do. Your an awesome Dr.
Merry Christmas Dr. Mandell! Its Christmas day with my legs calves torquing bc my SI is torque ldcw sciatica. I just did this exercise and after i got up out of bed. I didn't feel my calves nagging me. Thank you. Yourre so nice!❤😂 You're my hero always.
This is what I need, you are absolutely great with your exercises. Thank you so much Dr.Mandell 💓 😊🐨🦘🇦🇺
Thanks Doc🎉😊
Boy, do I need this! Thanks MDoc.
Thank you ❤
Now, that really felt good.
ThankYou I needed to know this 20years ago but Im better these day.Good to know
Thanks Doctor. You are a big help❤❤❤❤❤❤😊
❤Thank you po dr.mendell ❤ GOD BLESS you po❤
Merry Christmas n ty for your concern.for Us.dont stop 🛑.
Thanks again Dr Mendel ❤
Thanks Doc that’s exactly my pain area and I’ll do this exercise daily Happy holidays and more blessed 2025 to us All ❤😊
Thanks very much for the information Doctor.❤
Omg thank you Dr.Mandell
Thank you my Dear ❤❤❤❤
Thankyou Dr
Thank you❤Doc
1st time something practical that works 😌
Dr Alan is feeling Pretty.
May delete later.
So popular at school this year.
❤😂
Thank you Dr Mandell back problem need to learn all kind of exercise
Thankyou Doctor ❤
I love reading the comments, some add more info on the subject and others add humor.....those people are retired like myself 😂
Million bucks and a great day, heaven on earth 🤗
I need that exercise Dr. Mendel . God bless and more power to you . Thank you 🙏🙏🙏🤓🤓❤️🩹 Merry x’mas and Happy new year 🎉🎊🎆
THANK YOU DOC!!!!!🦿🙏🏻🙏🏻
Thank you doc I appreciate you and Merry Christmas
Thanks 🙏 God bless you !!
Much needed thanks so much ❤️🙏🏽😀