Okay, I did this full workout yesterday and let me tell you. HOLY SHIT!!!! I'm dead today. I've never felt this way after a work out. James wasn't kidding when he told Kirby he wouldn't be able to get off the toilet. That said I might have pushed myself a little harder than I thought I was. I'm a big dude. (6' 1" 265 lbs) So I thought I could get away with lifting a bit heavier. Needless to say, today is a rest day. Thanks James, you seriously know what your doing and now I'm on my way to my 210 goal. Subbed!
Seriously some of the best fitness advice on the internet. Thank you so much James! You're a beast. You have inspired me to get back into the gym. I can already see the changes in my health and life!
James is for sure an expert in his field but the skill to explain things in ways so easy to understand..... that is so admirable. Thumbs up !!!! And thanks.
Hey James, you have completely changed my perception on training and regenerated my motivation to get into the gym again. Your videos have great flow and logic. You do things a bit differently to everybody else. I've always wondered why my bench press hadn't grown my chest for example. Meanwhile my shoulders are getting too big. But you help explain that perfectly. Keep them up and I'm following Kirby too. Please please please do some videos on nutrition at some point! I'm keen to hear your views.
I began this program just over a week ago, after careful study of James techniques and can feel the benefits already. I have had extensive practice over the years with only a few stories of what I consider successful. I watch and then apply what I have learned. I am so very excited about this program. Thanks James!!!
Saving this video. Thanks James! I've switched my entire workout routine to match your videos, and switched from the old 4 sets of 10 reps to your 20/10/10/15. Love it! I'm on my second week now and already I can see and feel an incredible difference in my physique.
James I can't thank you enough for every video you put out. I started lifting 4 months ago to get in shape and your videos are a wealth of knowledge. I have followed several of your routines and they definitely kick my ass! Keep being an inspiration. You rock!
James, you are the man this workout kicked my butt. I did legs yesterday, following you step for step. My gym has the diamond shape bar to keep the weighs at your side, I have to be honest I didn't even put any weights on it and just focus on the form, and it was hella hard. I watch your videos on my phone to guide me through the workout, and I do feel the muscle working. Thanks James
Just got back from leg day and I have to thank you guys again. Understanding how to workout all my different leg muscles properly has given me so much confidence and motivation to push forward. Now I look forward to leg day! Big Alohas!
You're amazing man. Thank you truly. Doing a PPL routine and so far your tips on Push exercises, im talking about wider shoulders, THROWING the lateral raises out for shoulders, taking the dumbell incline OUT AWAY from your shoulders (maybe wrong terminology but you know what I mean), and so many more tips helped me so much! The best was the cable flies with bringing elbows together! Got legs tomorrow so watching all your leg videos and back in a few days. Already seeing huge results! Thank you!!
Hi Mr. James! I'm a gamer but I always stay active. Your videos popped up under my suggested youtube vids and when I checked it out, I first thought to myself, "this guy is not alarming my bs meter at all!" I'm just a noob, but after trying all of your workouts except this leg one, I can clearly see that your giving us valuable info here. I've never felt such defined results! Now when I see you pick up the 15lbs.ers I am scared because I'll have to be starting with the 8's,, lol. This leg day terrifies me! Seriously though, thanks for keeping it 100, it goes a long way! When I show my friends they like your style as well. Thanks again!
I seperate my leg days. One day is quad focus, so leg extensions, squat movement, leg press with quad emphasis. That day is legs only. The other day is leg curls, deadlift or rack pull, glute bridge or lunges, and shoulders. I do AM and PM workout on that day. Leg quad focus is the only workout where I do whole workout. Others are split AM and PM. So like Biceps AM and Chest PM. This gives me full energy and focus on that bodypart. Then I can recover energy stores before PM workout.
I normally do squats, lunges, romanian deadlift, leg extension (I need more quad focus cause I tend to lift with my hamstrings and glutes), calf raises. Brill
appreciate all the knowledge James! I too broke my hip during the Calgary floods, took a dive into a sink hole....Just getting back into smart-heavy leg workouts so I really appreciate your posts that ive found! Cheers
The amount of knowledge that I get from your videos I feel like I owe you something!! Thanks James!! Looking forward to the calves video I've been working calves and abs every time I go to the gym.
I love the idea of fatigueing the middle I've been doing that on leg days so I'm not leg pressing 1000 lbs and killing my joints. thanks James for all the great information
Areee уou trying to build muscle, but not seеing results? Read on foоor the top 5 muscсcсlе-building supplements for faster gains twitter.com/fa450aaa886e717e8/status/742668391975096320 Cоmplete Lеg Workоut Еverything You Nеed To Build Bigger Lеgs Advanсed Trаining 21
Great workout, did it this morning really enjoy doing the dumbbell deadlifts instead of regular deadliftsit really allowed me to target my quads which is my main focus. Keep up the great work James
Thank you James. Especially showing the example of alternative to deadlifts with the hyperextensions. Always thought it was just for back. Definitely needed this info. Thanks!
If you lift your upper body using your hamstring with your back straight, it's for hamstrings and is called a glute-ham raise If you round your back forward and then straighten it, it's for lower back and is called a Hyper extension. They look almost the same and often use the same equipment
Awesome channel James! I look forward to getting notifications that you have posted a new video. You're a true role model in the fitness industry. And what you are doing with Kirby is awesome!!
My leg days have always been lacking or not even done. Thanks for this video, it will help me to get it done finally. 👍👍 Keep up with the great videos and being a great motivator.
great video and great workout! did this last night and my legs are jello. I appreciate your channel and all the info. you've definitely helped me get past some plateaus in my gains! keep up the great work.
i just started watching your videos a few days ago and i must say i love the way you teach things, there are also tons of stuff that i never thought about. Thanks and keep the videos coming! =)
I think this dumbbell deadlift is more a squat than a deadlift.. Ur hip is goin to low while doin it. Doin a deadlift demands ur hip to be higher. Correct me if im wrng. Thnk ya and keep posting beneficial videos. Cheers
I must say man i cringe at times when I think about the story of you and your accident when I see you train legs but at the same time so inspired and happy that you recovered so well and can still move forward and train them. a lot of people let fear or others words knock them down and they give up before they try again. I know cause ive been there but didn't let anyone or even the doctor get in my head. YOU ARE THE MAN
Strength training anatomy and workout 3dmj Strengththeory.com Art and science of lifting Mario Tomic on YT Andy Morgan K11 manuals if you can Bret Contreras Alan Aragon Biomechanics and anatomy books (if you want)
Trap bar....soooo underutilized & misunderstood I think. My gym doesn't have one so I bought one for home last year. Best investment. I have a weak low back due to being hit by a truck (landed on my tailbone, several bulging disks as result - getting better tho!!). I'm also a leggy gal so regular deadlifts & squats put a lot of strain on my low back w problems being getting the bar around my legs in a deadlift & too much forward lean in a squat. Trap bar is best of both without the back issues! Excellent for single leg deadlifts too. Loving your videos and major respect for how you are mentoring Kirby. His enthusiasm is endearing!
Just found your channel. I really appreciate how instructive you are with these exercises. I hurt my back a while back and am trying to get back to lifting. This vid was super helpful! Thanks! Subbed.
Awesome video. i do 5 sets of 10 reps on squat recently at 265, then 2set 3 reps of 335..then everything else you do minus the DL bc of lower back problems in the past. And i stick to the 20 10 10 15 for everything else. i have seen huge improvements on my strength and leg size bc of that these workouts..keep em comin!!
Hey man just wana say thanks thanks heaps for the content. Being new to gym life going into the gym confident, knowing what I'm doing with the right technique is awesome! Plus the bonus of learning how our body works and the muscles is just awesome!! Cheers man!
Mr. Grage, thank you for all the information provided. Learning the kinesiology is an important aspect & understanding of muscle building. I began using your techniques, & the results are slowly showing. Keep doing what your doing brother, Thank you! #musclegeek
Really great videos. I really hope we get calves next, I really feel that your explanations on this matter will help me improve my calves like I did with other parts of my body, thanks to your videos.
Dear James, As usual,this is great. A couple of issues,though:- 1- the use of small discs under the heels, ok to use ? 2- the use of hand hooks straps, ok too ? Thanks a lot.
Got to say bro, been doing your 20/10/10/20 scheme for a week now and I've not had a pump like that since I started working out 2 years ago. Thanks for these free workouts. They are beast my friend. This leg workout completely destroyed my wife and me.
Brilliant video. The only subscribe on UA-cam I wait excitedly each week for the next video. Straight to the point, informative and great workouts. Good job James. 👍.
Wish there was a Two Thumbs Up option! Excellent video! Thank you for taking the time to explain the right form and providing alternative excercises! :)
Thanks for the routine tomorrow is leg day I've always started with heavy compound i.e. Squats and deadlifts. I'll try your leg work out tomorrow. I've tried your arms back shoulders and chest workouts. I've seen some difference and My muscles are sore but my joints don't hurt. Also I'm in and out of the gym in 45 min to one hour.
James where is the calf video and also what other exercises should i do for back apart from doing hyper extension bench. this series of videos are really helpful. thanks
love these videos! i am basically training like you now..you make sense and it has helped me in the gym.....i have done back and biceps and the shoulder routine you have showed....love it!....the supplements are good too but dont have any at the moment..thank you !!!!
Hi James - Great videos, super informative. My girlfriend wanted to know if you will ever do a series based around women's fitness - keep doing your thing.
James I use a power lift rep system of 10, 8, 6, 4 , 2 twice and then back to 10 and your 2 number is only 80 percent of your max. From the 10 to the 2 you increase weight. I went from 145lbs to 185lbs in 8 weeks of all muscle, and you don't strain yourself and you continually get stronger and increase in amount of weight you can lift.. I follow all your tips for correct form, and thank you for the time you put in doing theses video's. Your thoughts sir of the power lift system vs your rep system.
James, I have herniated discs in my lower back. I've been following your advanced training and love it, but a lot of the exercises you do for legs is dangerous for my back, could you make an alternative leg workout video for those with back injuries? An alternative back video would help too because I am unable to do bent over rows. Thank you!
Wow james i can't thank you enough Im learning some much from you and your videos i just cant stop watching them and making all my friends watch wish i knew all this stuf when i started training Huge fan Huge RE(s)P(ect( BTW love your series with Kerby and was shocked when i saw the 13 pound a month respect from israel ,Kerby you one lucky bastard huge respect keep it up!!
Thanks for the bomb leg workout video James. You definitely train like an animal. That leg workout looks scary.....so I gotta give it a go for sure because it makes my leg workout look dumb. Would you please recommend the bare minimum supplements a guy should take? Supplements can be very expensive especially if you're like me and aren't for sure what to take. For instance would you be willing to tell us what you started Kirby with, that would really help us, thanks James.
hi james!! can you clear the idea of cardio and strength training? when should we do cardio and when strength training? it would be realy helpful if you did a video on this
Awesome video! I have been waiting for this. Thank you so much for these videos, since doing these workouts I am getting great results. nice one on telling us about alternative exercises. not a good idea for me to do squats with my back, but leg press no problem. will you be doing your next video on abs?
This series was my first toe dip into building muscle years ago. Still by far the best.
Okay, I did this full workout yesterday and let me tell you. HOLY SHIT!!!! I'm dead today. I've never felt this way after a work out. James wasn't kidding when he told Kirby he wouldn't be able to get off the toilet. That said I might have pushed myself a little harder than I thought I was. I'm a big dude. (6' 1" 265 lbs) So I thought I could get away with lifting a bit heavier. Needless to say, today is a rest day. Thanks James, you seriously know what your doing and now I'm on my way to my 210 goal. Subbed!
this guy is just throwing gold nuggets all over. thanks for the words of wisdom!
Your camera guy is great! He knows how to angle the camera for a good view of what you are doing!!
TINA DAVIS indeed ...nice observation pal
Hey James, please make an "Advanced Training" episode on ABS, obliques and core muscles. Your channel is awsome!
Seriously some of the best fitness advice on the internet. Thank you so much James! You're a beast. You have inspired me to get back into the gym. I can already see the changes in my health and life!
James is for sure an expert in his field but the skill to explain things in ways so easy to understand..... that is so admirable. Thumbs up !!!! And thanks.
Hey James, you have completely changed my perception on training and regenerated my motivation to get into the gym again. Your videos have great flow and logic. You do things a bit differently to everybody else. I've always wondered why my bench press hadn't grown my chest for example. Meanwhile my shoulders are getting too big. But you help explain that perfectly. Keep them up and I'm following Kirby too. Please please please do some videos on nutrition at some point! I'm keen to hear your views.
I began this program just over a week ago, after careful study of James techniques and can feel the benefits already. I have had extensive practice over the years with only a few stories of what I consider successful. I watch and then apply what I have learned. I am so very excited about this program. Thanks James!!!
You have one of the best instructional videos out there. More people should discover your channel. Thank you.
Saving this video. Thanks James! I've switched my entire workout routine to match your videos, and switched from the old 4 sets of 10 reps to your 20/10/10/15. Love it! I'm on my second week now and already I can see and feel an incredible difference in my physique.
Dude you arent the only one. That rep scheme really works. It challenges you
Awesome! Glad you're seeing great results!
Thank you for taking the time to care about those that want to improve in their workouts but don't know how. May God bless you and your family.
James I can't thank you enough for every video you put out. I started lifting 4 months ago to get in shape and your videos are a wealth of knowledge. I have followed several of your routines and they definitely kick my ass! Keep being an inspiration. You rock!
James, you are the man this workout kicked my butt. I did legs yesterday, following you step for step. My gym has the diamond shape bar to keep the weighs at your side, I have to be honest I didn't even put any weights on it and just focus on the form, and it was hella hard. I watch your videos on my phone to guide me through the workout, and I do feel the muscle working.
Thanks James
So glad to see you again! Never get tired learning from your videos.
Thanks my friend.
This dude does the best workout videos I've seen so far. I'm definitely subscribing
I really like the way you tell us the how each movement affects each individual muscle. You really are a Geek.
Just got back from leg day and I have to thank you guys again. Understanding how to workout all my different leg muscles properly has given me so much confidence and motivation to push forward. Now I look forward to leg day! Big Alohas!
You're amazing man. Thank you truly. Doing a PPL routine and so far your tips on Push exercises, im talking about wider shoulders, THROWING the lateral raises out for shoulders, taking the dumbell incline OUT AWAY from your shoulders (maybe wrong terminology but you know what I mean), and so many more tips helped me so much! The best was the cable flies with bringing elbows together! Got legs tomorrow so watching all your leg videos and back in a few days. Already seeing huge results! Thank you!!
I think you're the first person I've heard use the word "superset" correctly. Top notch in my book. thanks for the informative videos!
Hi Mr. James! I'm a gamer but I always stay active. Your videos popped up under my suggested youtube vids and when I checked it out, I first thought to myself, "this guy is not alarming my bs meter at all!" I'm just a noob, but after trying all of your workouts except this leg one, I can clearly see that your giving us valuable info here. I've never felt such defined results! Now when I see you pick up the 15lbs.ers I am scared because I'll have to be starting with the 8's,, lol. This leg day terrifies me! Seriously though, thanks for keeping it 100, it goes a long way! When I show my friends they like your style as well. Thanks again!
I always felt like a lost dog training legs. Thank you James for taking your time to help others that's what makes you a awesome person!!
squats...lunges....AND deadlifts!!?
..thats one hell of a leg day
still__4twenneCliCC I
I seperate my leg days. One day is quad focus, so leg extensions, squat movement, leg press with quad emphasis. That day is legs only. The other day is leg curls, deadlift or rack pull, glute bridge or lunges, and shoulders. I do AM and PM workout on that day. Leg quad focus is the only workout where I do whole workout. Others are split AM and PM. So like Biceps AM and Chest PM. This gives me full energy and focus on that bodypart. Then I can recover energy stores before PM workout.
I normally do squats, lunges, romanian deadlift, leg extension (I need more quad focus cause I tend to lift with my hamstrings and glutes), calf raises. Brill
I remember when this lol
I'm really loving the 20 10 10 15 James! You're amazing. Thank you!
appreciate all the knowledge James! I too broke my hip during the Calgary floods, took a dive into a sink hole....Just getting back into smart-heavy leg workouts so I really appreciate your posts that ive found! Cheers
The amount of knowledge that I get from your videos I feel like I owe you something!! Thanks James!! Looking forward to the calves video I've been working calves and abs every time I go to the gym.
awesome leg worķout. best pump ive had in my legs for ages.
I love the idea of fatigueing the middle I've been doing that on leg days so I'm not leg pressing 1000 lbs and killing my joints. thanks James for all the great information
Bro! You are the man!!! Your content is superb!!!!!
I never thought about using dumbbells for the deadlift. Great idea and my low back thanks you!
Thank you for posting this. Your videos are always of great help and encouragement.
I'll adjust and add some of these exercises for next week from the Rebuilt. Thanks!
you are the best I have ever seen in the youtube
you are amazing man
thank you so much for your informative channel
im learning alot of new techniques. thanks james
james thank you very much for your contributions waiting for the next video greetings from chile
Great video as always James ! I am so surprised you don’t have more subscribers
JAAAMES!!! Can you do a complete abdominal routine video next???
You got it!
Thanks mane!
I think you mean mate!
nice one
Areee уou trying to build muscle, but not seеing results? Read on foоor the top 5 muscсcсlе-building supplements for faster gains twitter.com/fa450aaa886e717e8/status/742668391975096320 Cоmplete Lеg Workоut Еverything You Nеed To Build Bigger Lеgs Advanсed Trаining 21
Had to re-watch this video again after many years. Before training today using the rep range on allmof my exercise because I know it works. thankyou .
Great workout, did it this morning really enjoy doing the dumbbell deadlifts instead of regular deadliftsit really allowed me to target my quads which is my main focus. Keep up the great work James
Thank you James. Especially showing the example of alternative to deadlifts with the hyperextensions. Always thought it was just for back. Definitely needed this info. Thanks!
If you lift your upper body using your hamstring with your back straight, it's for hamstrings and is called a glute-ham raise
If you round your back forward and then straighten it, it's for lower back and is called a Hyper extension. They look almost the same and often use the same equipment
Awesome channel James! I look forward to getting notifications that you have posted a new video. You're a true role model in the fitness industry. And what you are doing with Kirby is awesome!!
Well the wait is over, thank you James, will give this ago on my next leg workout.
Ive waited all night for this...good shit
Best leg workout I’ve ever done
I'm gonna try some of these tomorrow! Awesome channel and videos
Amazing workout! Just stumbled on your page the other day. Tried your shoulder workout Sunday and your leg workout today. Brutal - in a good way!
My leg days have always been lacking or not even done. Thanks for this video, it will help me to get it done finally. 👍👍 Keep up with the great videos and being a great motivator.
great video and great workout! did this last night and my legs are jello. I appreciate your channel and all the info. you've definitely helped me get past some plateaus in my gains! keep up the great work.
i just started watching your videos a few days ago and i must say i love the way you teach things, there are also tons of stuff that i never thought about. Thanks and keep the videos coming! =)
I think this dumbbell deadlift is more a squat than a deadlift.. Ur hip is goin to low while doin it. Doin a deadlift demands ur hip to be higher. Correct me if im wrng. Thnk ya and keep posting beneficial videos. Cheers
Awesome video once again! Can't wait to do it tomorrow!
I must say man i cringe at times when I think about the story of you and your accident when I see you train legs but at the same time so inspired and happy that you recovered so well and can still move forward and train them. a lot of people let fear or others words knock them down and they give up before they try again. I know cause ive been there but didn't let anyone or even the doctor get in my head. YOU ARE THE MAN
Another awesome video... doing great job and motivating people, bravo brother!
What do you recommend James? 1 muscle group / day, or 2-3 muscle groups / day?. If its second, what muscle combinations do you recommend? Thanks!!
Strength training anatomy and workout
3dmj
Strengththeory.com
Art and science of lifting
Mario Tomic on YT
Andy Morgan
K11 manuals if you can
Bret Contreras
Alan Aragon
Biomechanics and anatomy books (if you want)
I personall build more muscle with a full body, spiking hormonlevels considerably :)
Stefan Rasmussen
I find legs and shoulders work best. That is, if you have the endurance after an intense leg workout.
Stefan Rasmussen
Trap bar....soooo underutilized & misunderstood I think. My gym doesn't have one so I bought one for home last year. Best investment. I have a weak low back due to being hit by a truck (landed on my tailbone, several bulging disks as result - getting better tho!!). I'm also a leggy gal so regular deadlifts & squats put a lot of strain on my low back w problems being getting the bar around my legs in a deadlift & too much forward lean in a squat. Trap bar is best of both without the back issues! Excellent for single leg deadlifts too. Loving your videos and major respect for how you are mentoring Kirby. His enthusiasm is endearing!
Just found your channel. I really appreciate how instructive you are with these exercises. I hurt my back a while back and am trying to get back to lifting. This vid was super helpful! Thanks! Subbed.
That leg workout was no joke (even though I changed some exercises but the set scheme awesome) ...thanks!
Awesome video. i do 5 sets of 10 reps on squat recently at 265, then 2set 3 reps of 335..then everything else you do minus the DL bc of lower back problems in the past. And i stick to the 20 10 10 15 for everything else. i have seen huge improvements on my strength and leg size bc of that these workouts..keep em comin!!
Hey man just wana say thanks thanks heaps for the content. Being new to gym life going into the gym confident, knowing what I'm doing with the right technique is awesome! Plus the bonus of learning how our body works and the muscles is just awesome!! Cheers man!
Thanks James ! All of these workouts are great, I'm learning a lot and my time in the gym is more productive because of your instruction!
Perfect depth in your squat
Mr. Grage, thank you for all the information provided. Learning the kinesiology is an important aspect & understanding of muscle building. I began using your techniques, & the results are slowly showing. Keep doing what your doing brother, Thank you! #musclegeek
I love your videos man, keep them coming
Really great videos. I really hope we get calves next, I really feel that your explanations on this matter will help me improve my calves like I did with other parts of my body, thanks to your videos.
IT"S HEEERE FINALLY. WOOO Just in time for leg day, awesome vid as usual man. Keep it up
I am about to make 1 year from my tibia plateau fracture. Your videos help me focus on regaining leg strength. Thanks for these.
So many important notes the best vedio ever
Great work out ! Thanks for giving very direction
Dear James,
As usual,this is great. A couple of issues,though:-
1- the use of small discs under the heels, ok to use ?
2- the use of hand hooks straps, ok too ?
Thanks a lot.
Thanks for posting. don't forget about including the working in the description below... :)
Got to say bro, been doing your 20/10/10/20 scheme for a week now and I've not had a pump like that since I started working out 2 years ago. Thanks for these free workouts. They are beast my friend. This leg workout completely destroyed my wife and me.
Brilliant video. The only subscribe on UA-cam I wait excitedly each week for the next video. Straight to the point, informative and great workouts.
Good job James. 👍.
Great video! Thank you James...
Wish there was a Two Thumbs Up option! Excellent video! Thank you for taking the time to explain the right form and providing alternative excercises! :)
Thanks for the routine tomorrow is leg day
I've always started with heavy compound i.e. Squats and deadlifts. I'll try your leg work out tomorrow. I've tried your arms back shoulders and chest workouts. I've seen some difference and My muscles are sore but my joints don't hurt. Also I'm in and out of the gym in 45 min to one hour.
Your the best man ...., always perfect form
Amazing vid Just about to do legs! !Keep up the good work!
Awesome Video! Thank you James!
When I think about your history and how you worked your self up again, it really touches me! May God bless you!
Thanks Markus! Appreciate it my friend
Super awesome stuff as always!
this was actually useful compare to other leg videos
James where is the calf video and also what other exercises should i do for back apart from doing hyper extension bench. this series of videos are really helpful. thanks
got to ask - deadlifts and squats look like the same exercise. How about good mornings with leg/lower back?
love these videos! i am basically training like you now..you make sense and it has helped me in the gym.....i have done back and biceps and the shoulder routine you have showed....love it!....the supplements are good too but dont have any at the moment..thank you !!!!
Hi James - Great videos, super informative. My girlfriend wanted to know if you will ever do a series based around women's fitness - keep doing your thing.
thank you i loved watching your video! you didn't just show what to do,but how exactly and why!!!
James I use a power lift rep system of 10, 8, 6, 4 , 2 twice and then back to 10 and your 2 number is only 80 percent of your max. From the 10 to the 2 you increase weight. I went from 145lbs to 185lbs in 8 weeks of all muscle, and you don't strain yourself and you continually get stronger and increase in amount of weight you can lift.. I follow all your tips for correct form, and thank you for the time you put in doing theses video's. Your thoughts sir of the power lift system vs your rep system.
James,
I have herniated discs in my lower back. I've been following your advanced training and love it, but a lot of the exercises you do for legs is dangerous for my back, could you make an alternative leg workout video for those with back injuries? An alternative back video would help too because I am unable to do bent over rows. Thank you!
Wow james i can't thank you enough Im learning some much from you and your videos i just cant stop watching them and making all my friends watch wish i knew all this stuf when i started training Huge fan Huge RE(s)P(ect(
BTW love your series with Kerby and was shocked when i saw the 13 pound a month
respect from israel ,Kerby you one lucky bastard huge respect keep it up!!
your videos are all motivating .... really love to see each of your video :) cheers from india
Great video once again James! Thank you!
Thanks for the bomb leg workout video James. You definitely train like an animal. That leg workout looks scary.....so I gotta give it a go for sure because it makes my leg workout look dumb. Would you please recommend the bare minimum supplements a guy should take? Supplements can be very expensive especially if you're like me and aren't for sure what to take. For instance would you be willing to tell us what you started Kirby with, that would really help us, thanks James.
A very good and informative video ! Thumb up !
loving the inspiration
Great stuff James!! Love this!
Thank you so much James, I learned a lot! Keep it going!!
Of course, 10 minutes after i get home from leg day, this video comes out. My legs feel like jelly so I still had a good workout.
hi james!!
can you clear the idea of cardio and strength training? when should we do cardio and when strength training?
it would be realy helpful if you did a video on this
Awesome video! I have been waiting for this. Thank you so much for these videos, since doing these workouts I am getting great results. nice one on telling us about alternative exercises. not a good idea for me to do squats with my back, but leg press no problem. will you be doing your next video on abs?
The dumbell deadlift seems quite similar to a squat exercise?
YO james! Thanks for these workout vidz. Lota love from Korea!