Quadriceps. Glutes. Calves. Hamstrings. Question : - How often to train them for Maximum Growth ? ( For the last 4 Month I train them one a week and i see they are growing - i realized that 7 days are enough for me to recover and load them again on the next Leg day ) Can i try to train them twice a week , Mike ? Just try to experiment ? Thank you , Mike :))))))))
Mike for leg extensions what's your view on opening the leg to target the inner quads (Opening foot outward and slightly rolling leg open trying to hit the teardrop).
Mike, can you talk about the obsession online lately with HIT, and things like DC training and then also on the other hand the down putting of volume training as inferior
“What the fuck is happening here mann” lol I ask myself this every time I try to follow one of your workouts. I’m one of the power lifters that don’t break a sweat your referring to 🫣
Have specific questions about lower body training? Leave them below so I can address them in a future video:
Quadriceps.
Glutes.
Calves.
Hamstrings.
Question :
- How often to train them for Maximum Growth ? ( For the last 4 Month I train them one a week and i see they are growing - i realized that 7 days are enough for me to recover and load them again on the next Leg day ) Can i try to train them twice a week , Mike ?
Just try to experiment ?
Thank you , Mike :))))))))
Do you think training the tibialis anterior is useful to make your shins/calves look bigger?
Mike - Do you always prefer "giant sets" vs 4 sets of 12 and move on to the next exercise?
Mike, hi, why not straighten the knees completely on the hack squat? Thanks
How are you giving this information for free 🤔??
3 words to describe this video, BRUTAL,EPIC, WYCKED! Another educational video at it's finest!!
Great content!
Thanks to Mike, I can squat again without pain! Had to unlearn some bad habits and it was worth it.
CJ thats the grim reaper he was smiling because he just isn't ready to take you....yet!.. Well done mate...
Yes Charles
An explanation for sets and reps would be amazing!! Difference between strength and hypertrophy. And an example leg building workout for woman. 😍
Charlie’s soul left his body lol
Shoes games🔥🔥🔥
Mikes shoes have so much cushion, they’re so nice for your feet if your standing/walking all day long! I know cus I have them too ✅
What are they?
Yeah what bran d
I like your hair bro :()
Where can I buy a personal training session with the wycked MAN MIKE?? I'll pay $$$
You are the man love your training techniques
Mike for leg extensions what's your view on opening the leg to target the inner quads (Opening foot outward and slightly rolling leg open trying to hit the teardrop).
Mike lots of love from India..mike how to improve caved knees during squat or leg press??
Lowering weight helped me with that
Mike - Do you always prefer "giant sets" vs 4 sets of 12 and move on to the next exercise?
Mike, can you talk about the obsession online lately with HIT, and things like DC training and then also on the other hand the down putting of volume training as inferior
HIT & DC was popular like 10-15 years ago. Never hear any obsession about it now?
@@Djdkdkdndkzn1 You’re obviously not very involved in American natural bodybuilding culture then
Why should he? To each their own. Trends are a very natural human phenomenon
Maybe talk about rep range, what you think is ideal?
Fuck trying to walk down stairs after this! 🤣
OMG Dude... I am having sympathy Vurps just watching you do this workout.
Call the police because that was brutality 💀
So that abduction shit is piriformis not glutes🤦🏻♂️
Dude can't do bodyweight lunges?
Weak glute med. That internal rotation of the right thigh is not pretty.
Who cares? He's trying to build a physique not be a professional lunger.
“What the fuck is happening here mann” lol I ask myself this every time I try to follow one of your workouts. I’m one of the power lifters that don’t break a sweat your referring to 🫣