POWER TWISTER BASICS Great Upper Body Training

The Power Twister is an old piece of training equipment but really develops strength in your upper body.
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[@dammitjim9131]

Great video! Just wondering what brand name of power twister you have? I've heard online that quality varies btn brands. And, also, how long do these last if you use them every day or every other day all year long?

[@WelcomeMatJudoClub]

I have several different brands. The oldest is one made by Weider. I usually use the power twister as a warm-up exercise before doing an upper body day. There have been some periods when I used a power twister with a lot of resistance, but I usually now work with one that is moderate in resistance.