30 MIN BREATHE, STRETCH, & REBOOT II | Dansique Fitness
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- Опубліковано 1 жов 2018
- I filmed this stretch routine during a tough time (that I’m still plowing through). I didn’t plan the movements as I normally do, I just put on some calm music, closed my eyes, and listened to what my body needed in the moment. It’s amazing what happens to our mental, emotional, and physical state when we really take the time for ourselves to breathe, stretch, and reboot. I hope this routine helps you just as much as it helped me. Sending you all lots of love and light. May you find peace and comfort during this routine. xoxo
~Desiree
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If you live in the NYC area, check out my group classes. I also offer private or semi private lessons in both Ballet & Pilates.
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Just found this hidden jewell! And I am so happy that I did
Ahhh yes this is an old one! 🙈💖🥰💪🏼
Lucky for me, I found this wonderful clip from years ago. I loved it!
Desirée, no matter how exhausted and drained I feel when I start working out with you, by the end of class I feel energized and recharged! My whole being -mind, body and spirit- thanks you! 😘
You’re the sweetest! 💛🧚🏼♀️💕💛🧚🏼♀️💕 I forgot about this workout!
Great, Thank you so much❤
Came here for Part 2 after finishing Part 1 yesterday. My body just feels amazing and recharged too.... many thanks again Desiree for the video🥰🙏
Thank you! 🥰💖💐
Loved this video--the routine, the music, the whole thing.
Cristina Arrieta I’m so happy you enjoyed it! Xo
just got over a bad round of covid. this was perfect to help get me moving again AND BE GREATFUL FOR MY HEALTHY BODY! Thanks!!!
Aww that great! I'm so glad you're feeling better...keep taking care of YOU! xoxo
Thank you for this! Made me feel amazing this morning, filled me with gratitude and appreciation for life. You are a blessing ! More power!
I really appreciate your kind words! 🧚🏼♀️🌷🥰💖
Feel well! Sending you best wishes and lots of love! Thanks for the new workout too. xoxo
Esther Bohnhardt Thank you for your kind words and support! Xo 💗
Loved this & your other classes as well, thank you for sharing!
Artistic Vegan My pleasure! Thank you for your kind words! Xoxo
I hope u r doing better now ...your workouts have been my safe place since the time I learned about your channel. And like you say MOVEMENT DOES HEAL. Your workouts always make me feel better and happier :))...Thank you so much. Lots of love from India.
Thank you so much for your lovely comment! 💛💛💛
Such a great all over stetch! How did I miss this video all these months?!! A lovely stretch in a meditative headspace ❤
I’m so glad you loved it! 💖💜❤️
This is what I needed today and the encouraging words in the begining. Thanks for all these videos I am enjoying going through
My pleasure! 😘 Thank you for your continued support!
exactly what i needed today for my early pregnancy body ! ❤️❤️❤️
Yayyy! Congratulations! 💖🥰💖🥰
I need more of this 😪
Ahhh! Mental health break! Love this video. Thank you, so much, Desiree!
Glad you loved it! 😘
Really amazing workout and thanks for the kind and positive words.
Rony Cavalcante Rondon My pleasure! 😘💕
Thank you, excellent workout as always. Hope you're through with whatever you're being through as painlessly as possible. You are a nice person and an inspiration, if nowing this can help you)
Sonrisa Thank you! I truly appreciate your kind words and well wishes. Sometimes life just throws challenges at you from all directions...but the love & support I get from all of my wonderful subscribers really make my heart smile and give me strength! 💗💗💗
Oooooh, quelle jolie pépite! Merci. Toujours un plaisir ^^
Thank you! 😘
Beautiful music, voice, video, BEAUTIFUL YOU! Thank you so much for inspire workouts, love them all ❤❤❤ have a nice day!
Julie Kochubey Awww! Thank you so much!!! I can’t express just how much your lovely comment means to me! Sending you tons of love!!! 💗❤️🧡💛💗❤️🧡💛
Really great to do after one of your HIIT workouts. I hope everything is going well for you now, or at least, beginning to improve. :) I always appreciate your videos after sitting at a desk all day, so thank you for everything that you do!
Amy Brueckman Amy Brueckman Awww! Thanks Amy! Your kind words really mean a lot to me! I’m glad you can find relief with my workouts after a long day of sitting. I’m a firm believer that good movement can solve just about anything! Love & Hugs to you xoxo
Great, beautiful !! Thank you !
Great sequence, and the intention and your beautiful soothing words are just so needed and so appreciated. Thank you so much for offering this, and being so true and genuine.
Jannah Obaid Thank you so much for your kind words! They are appreciated more than you’ll ever know! Xoxo
Dansique Fitness awww much love and hugs and all the best and happiness to you ❤️
I hope you feel so much better, you Are a beautiful human!
Michy Ch Awww you’re so sweet! All is well. Ups & downs are a part of life. Thank you for your love & support! Xo 💙
@@DansiqueFitness im glad all is well!!! My best wishes for u and ur family ☺
thank you dear Desiree! 💕💪✅
You're so welcome! 💜💖💛
I loved this. I was quite hard to concentrate with my mom's dogs barking like crazy 😭 but I felt really good after this. I may do this before sleeping again (when all the dogs are sleeping too 🤣).
Glad you enjoyed it! Come back to it when you’re in a calmer environment! 😉😉😉
Ahhh... This was so necessary. Thank you.
Elvira Kokkolis My pleasure! 💜💜💜
Thank you. Gracias.The music. Your soft and slow voice. The words at the end of this video. I was touched. There is power on it. This is one of my favorites videos from your Channel. Saludos.
Thank you for your love and support! 💖🧡💛
Gracias a ti. ❤️
I enjoyed it so much, thank you- thank you - thank you!!!! 🙏🙏🌺🌺🌺
Glad you enjoyed it! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Excellent job intelligent work proper.thanks
Really love this video my sister loves it too,she really likes your yogalates one,could You do more yogalstes please🙏🙏🙏keep up the good work always😍😍
Yes i have another yogalates workout all prepared...I'll be filming it soon! xoxo
Wow! Amazing video as always! I was wondering if you would mind to do a video about how to strengthen and generally improve our feet for pointe(pre pointe exercises).
Violetta S. Thank you for your lovely feedback and continued support! Wonderful suggestion...I’ll add it to my list. Xo
@@DansiqueFitness that's wonderful! I can't wait! 💖