3 Cone Drills!

3 Cone Drills!
Join me as I take you through an intense 3 Cone drill. For each drill aim for the 3 reps.
Right Hand
Between the Legs 1 Hand Finish
Behind The Back 1
Double Between The Legs/ Single Between The Legs/ Double Between The Legs ( FInish of Left Side with Left Hand)
Double Behind The Back/ / Single/ Double Behind The Back ( FInish of Left Side with Left Hand)
Left Hand
Between the Legs 1 Hand Finish
Behind The Back 1 Hand Finish
Double Between The Legs/ Single Between The Legs/ Double Between The Legs ( FInish of Right Side with Right Hand)
Double Behind The Back/ / Single/ Double Behind The Back ( FInish of Right Side with Right Hand)
Pullups ( 3-5 sets Make 3-5 Both Right & Left Side)
Between the legs Pull-ups
Behind The Back Pull-ups
Attack First Cone Backup Dribble Pullup on the Other Side for a 3
3 Cone Line
Behind The Back
Between the legs
Double Behind the Back
Between the Legs
Between the Legs/Behind the Back
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[@nellyervin9993]

Great drills!!! You should do a full DHO workout next. Love the content.

[@JustinRazz]

@nellyervin9993 Thank you for the support. I will be doing a DHO workout over the next 2 weeks. Any other workouts you would like to see please let me know.