I didn't know that. Yikes no wonder I've been having trouble losing weight. Only have 12lbs to lose but it's been ridiculous trying to lose. So glad I found you and your knowledge.
Instead of counting calories it's much easier and more practical to track what you're eating and change the portions, or add/remove a meal according to your current goals.
Labels underestimate calories, so your intake will be lower than expected when you cut from processed foods. But, if you cut cals from butcher meats and dairy that you scaled in the kitchen, you'll be a lot more precise. I wouldn't cut veg, because I eat so little green already that I gotta supplement green scoops at mealtime.
As I live outside the western world I would give advice how to count calories as precisely as possible. I'd never buy prepackaged food products, but I know that almost everything in the USA is processed food, but as Jay suggests it's true that labels can be even 30% off. However, you can be much more accurate, probably with a maximum of 5-10% error. 1. Buy raw food, no processed food. 2. Buy low calorie, high volume food (vegetables, fruits, dairy, leanest meat possible, whey protein, dry grains etc.) so that the error is the smallest per gram 3. Buy a calibrated electronic scale, and weigh portions precisely yourself 4. Weigh oils, butter and other fats separately whenever possible 5. Don't ever use stupid fitness pals, its too complicated; instead use for example ClevCalc and do calculations yourself ( let's say you eat 300 grams of tomatoes and 250g of lean curd cheese so you calculate 3 x 19 cal + 2.5 x 96 = 297 cal, and you add everything you eat progressively throughout the day), stop eating when you hit your set calories. 6. The former requires either checking official calorie values for raw foods (done using the calorimeter), but I suggest slowly learning calorie values for foods you eat. 7. Plan roughly what to eat to hit the target macros within your set calories per day, have protein staples daily to hit about 2g/kg. 8. Use the metric system and count calories per 100 grams, don't use ounces, portions, stones or whatever stupid imperial systems. And voila! Not only will you save time because you know calorie values for raw foods, you will do equasions quickly in ClevCalc, the whole process will take literally a minute per day. You will be precise. The next secret nobody knows about is the limit of how much fat you can metabolize per day. It is about 66kcal/1kg of fat you carry. If you weigh 100kg and 15% BF you have 15kg of fat (15*66= 990) and that's the maximum deficit you can allow to lose only fat tissue. As you lean down increase daily calories to stay away from the ever decreasing maximum daily deficit. And after some time you can be even 5-6% body fat without any detriment to your wellbeing because it all follows logic.
You're very pragmatic. A breath of fresh air. I have been spending about 72 hours a month exercising and I hurt all over and still have a belly. I am starting HIT tomorrow using your principles including your 30% tip.
@@FOXMAN09 so you ran two to two and half hours a day ? Seven days a week ? I have a friend from high school that ran cross country and track at Pac 10 school,. On scholarship that didn't train seven days week.
Make sure you only workout 2 days a week tops with HIT, and train until absolute failure. Your workouts shouldn't take more than 30 minutes for weight lifting. Good luck, brother.
I generally try to err on the side of rounding up my calorie count each meal and not worry too much about inaccurate labeling. What has really helped is watching out for protein bars and anything claiming to be "low carb." They generally don't count any of the fiber as calories. I count 1g of fiber as 2 calories. So for example, a protein bar claiming to be 200 calories that has 20g protein, 4g fat, and 28 g carbs, with 7g of fiber, comes to 214 calories. A low carb tortilla I buy says 70, when in fact I calculate it as 90 this way. This may not be perfect, but it has helped me lose weight without losing muscle, and keeping ~ 300-500 kcal below maintenance each day. It's no crash weight loss by any means, as well it shouldn't be.
Does this 30% margin of error include everything such as uncooked rice/beans, raw meat, eggs? Is this 30% margin of error also found in Europe and other countries? I find there is a very general consistency to calories on the package for those types of foods I mentioned in multiple countries outside of the USA too, such as in Brazil/Spain/UK/France
Great content. I have a few questions. I'm on a weight loss journey, I was on one 8 years ago. I did a workout dvd three times a week and walked 2 and a half hours almost everyday and lost my weight in 2 months. Now Im a lot bigger due to a medication that made me eat, now I'm stuck losing it. I have yoga/bodyweight training ( I know you said yoga isn't exercise but I use it when I'm stress and feel like a light workout), kickboxing, strength training, Zumba, etc. I have a heart condition so I don't like going to a gym I like to walk or use workout DVds. I am stuck I'm not losing weight. I am going to apply the 30% less. But how do you eat 30% more protein without going over your calorie limit of the day, that's my struggle.
I wonder if this could be worse than you say. It depends on which way the margin of error goes. Let's say that a label says 70 calories. The 30% margin of error relative to the label means that the food could be as much as 70 * 1.3 = 91 calories. But, if the margin of error starts with reference to the actual food or food-like substance, then 100 calories could be labeled at -30%, or labelled at 70 cal. That's even worse! So, if the label may be wrong relative to the food, that's even worse than if the food may be incorrect relative to the label. It depends on which one the wording of the regulation holds as the constant. Also, this reminds me of "vanity sizing," where pants are given a slightly smaller label than the actual size.
I once had a friend that said it was hard for him to lose weight. I asked him if he had tried fasting to see if he was just an anomaly of physics by chance. He called me an idiot we haven't hung out since.
Its not as easy as "calories in calories out". There are numerous processes in the body that will determine what is done with the food and calories you eat... The body doesnt have to store it just because you eat it...... Has to do with hormones and insulin, stress and other things.
You are absolutely correct. The energy equation is important but it exists alongside understanding metabolic health and the hormones that regulate energy storage and energy retrieval from body fat stores. It takes time for the human body to become efficient at the mitochondrial and cellular level in regards to optimal function of these metabolic pathways, especially lipolysis. The latter is descriptive of the process the human body undergoes when extracting energy from lipids or fat on the body. I lost 60 lbs in 7 months with intense extended fasting and a strict healthy keto diet vigorously staying under 25g net carbohydrates. This was done to stimulate the maximal levels of lipolysis and heal my insulin resistantce and metabolic sickness.
Hormones do not matter a ton for weight loss the only thing that matters basic law of thermodynamics… The excuse of hormones needs to stop. As long as you stay ins deficit you will lose weight. Yes the is a rare 1% with thyroid issues where weight gain occurs easily. However the majority of people don’t have this. So it’s irrelevant
@@CalTN not true which hormone causes weight gain? They have multiple studies even in women with PCOS that when calories are meet properly to stay in a deficient that weight loss was same. People like are you the problem because you’d don’t know physiology then confuse people with unnecessary nonsense. I can tell you don’t know because you claim keto is the main ways to achieve maximal levels of lipolysis….. just try and be trendy. Again hormones do no matter a ton for weight loss. Even Dr.Mike and Jordan Fieganbam (barbell medicine) have multiple citation and videos on this. But the keto community like you preach nonsense
When I eat healthy and exercise I don't get hungry as when I am being an average slob... so I can NEVER reach my protein/fat intake goals because I literally feel like I'm over eating all the time. WTF?
Question: if the calories are higher and the protein is lower, it leads to the conclusion that the carbs and/or fats are also wrong, yes? So, basically, food labeling is absolutely useless, correct?
Useless as far as accuracy? Yes. As far as “ballpark” they’re ok just to give you a rough idea. It’s really quite simple, just make the 30% adjustment to food labels and you’ll be closer to the truth.
In my opinion, for most people, behavioral changes need to be focused on first. Their lifestyle is ‘high calorie’. For so many, it’s difficult to let go of the lifestyle, especially if they already worked hard to achieve it.
I just ran the numbers based on this info and even the body fortress ready to drink protein shakes drop from 88.9% protein to 52.5% protein by calories when you add 30% to the calorie count and remove 30% of the listed protein grams!! Is nothing true in this world!?!?
Try to eat the whole food at least for one month and after that reduce taking food and reduce only fats because in fats too much calories and that calories better if taken from protein and not from fat. I said one month at least because first month by eating good food we human can gain testosterone especially when eating protein. and if testosterone is high then metabolism is high also and if metabolism is high then it's easy to lose fat. And also losing fat and losing weight two different things. Sorry for my bad English
Just my personal opinion, but I've been mulling this over a bit as I use MyFitnessPal, and a 2x scoop of unflavoured My Protein whey (circa 50g) with water is 192 cal according to that. My personal way of rationalising it is calorie contents of macronutrients are estimated using a bomb calorimeter and our bodies don't set fire to things to extract energy from them like that equipment does, therefore bioavailability of the calories comes into play. Digestion wise, protein is more difficult for our bodies to extract energy from whereas fats and carbs are much easier. So I've basically tried to keep my sources of protein as "pure" as possible in both fats and carb counts - e.g. my shakes just with water, no milk to add fat or carbs into the mix. Or taking the skin off the chicken, eating leaner cuts of beef, cutting the rind off the pork and so on. Getting more into IIFYM territory I guess.
Bc of stomach issues im currently on a strict mean and organ only diet...which is working amazingly btw Problem is im also trying to lean down I kinda by mistake realized what jay was saying and have been instead weighing all my meat raw...calculating what its supposed to be and getting on a scale daily....when the weight loss stops or slows down for couple weeks at a time I just lower the portion of meat by half an ounce per meal...thats 2 less ounces per day on 4 meals...works womderfully.
i only eat meat,organs and raw eggs i start eating after i wake and i eat until my body say to stop generally 2 kilos and 11 raw eggs with milk and milk cream.It's not a diet it's our natural way of eating,it's delicious and satisfying
Thought this was going to be about IF. I don't trust myfitnesspal because the labels are always way off, I always went by the labels on the actual food but never figured they were that accurate either. BTW I bought the golden era when it said it was cheap for today but apparently got charged full price. :/ I bought your 2 home workouts a while back anyway.
Bro, fyi I believe you know what you’re saying, but all the marketing words in the beginning makes you come across like another fake fitness “guru” with all the buzzwords “one fat loss secret that NOONE is talking about! But follow and subscribe for it! ScIeNcE bAsEd!”
This is true for me. I lose weight on my fitnesspal at 2350 calories but when I bumped it up to add muscle mass I was still losing weight at 3000 and even more. 😅 In the 90s there was no calorie counters. You just ate and got gains. If your hungry while trying to add size even if hit your calorie goal on my fitness pal just don't fight the urge, just eat.
Initially you thought they were all lying? Your paying customers? And now you want us to believe some model who's been peddling useless supplements for a check..a.k.a fitness model? GTFOH
@@CogitoErgoSum2024 how long did you do it. It's about fat loss not weight loss. Also thermodynamics is not applicable to the human body. You dont even know the 1st law. Thermodynamics only apply to closed system the body is an open system.
@@mjordan5382 i only eat meat,organs and raw eggs i start eating after i wake and i eat until my body say to stop generally 2 kilos and 11 raw eggs with milk and milk cream.It's not a diet it's our natural way of eating,it's delicious and satisfying
Honestly all this stuff has made it worse. back when i didnt care about calories i jusut ate whatever and stayed lean. Then once i got calories concious everything gets messed up.. lets say you ate 2000 calories on the label but you feel FULL. Your likkeee but i need 500 more!!! But lo and behold you poroably already ate 2500!!! But the calories labels are innacurate.. So the innacurate calculations MAKE YOU GET OUT OF TUNE WITH NATURAL INSTINCTS.\ NOW YOUR EATING ENOUGH BUT PSYCHOLOGICALLY YOU THINK YOUR EATING TOO LITT.E NOW YOUR CUTTING BUT YOUR CALORIE CALCULATOR LOOKS WAYYYY TOO LOW AND YOUR LIKE MAN I NEED MORE FOOD SO THEN YOU EAT MORE.. EVEN THO U WERE FULL. even tho u had just the right amount of calories for cutting.
Love your content, Jay. Appreciate you being the realest fitness brother out there. Many thanks!
Wow how generous of the FDA to allow such margin of error, I wonder if the IRS would allow a 30% MOE on my taxes?
I didn't know that. Yikes no wonder I've been having trouble losing weight. Only have 12lbs to lose but it's been ridiculous trying to lose. So glad I found you and your knowledge.
Instead of counting calories it's much easier and more practical to track what you're eating and change the portions, or add/remove a meal according to your current goals.
@@thesonofzeus6145 exactly. It may be boring, but it's effective
Labels underestimate calories, so your intake will be lower than expected when you cut from processed foods. But, if you cut cals from butcher meats and dairy that you scaled in the kitchen, you'll be a lot more precise. I wouldn't cut veg, because I eat so little green already that I gotta supplement green scoops at mealtime.
Thanks for this reminder Jay. I forgot I had already learned this from you.
As I live outside the western world I would give advice how to count calories as precisely as possible. I'd never buy prepackaged food products, but I know that almost everything in the USA is processed food, but as Jay suggests it's true that labels can be even 30% off. However, you can be much more accurate, probably with a maximum of 5-10% error. 1. Buy raw food, no processed food. 2. Buy low calorie, high volume food (vegetables, fruits, dairy, leanest meat possible, whey protein, dry grains etc.) so that the error is the smallest per gram 3. Buy a calibrated electronic scale, and weigh portions precisely yourself 4. Weigh oils, butter and other fats separately whenever possible 5. Don't ever use stupid fitness pals, its too complicated; instead use for example ClevCalc and do calculations yourself ( let's say you eat 300 grams of tomatoes and 250g of lean curd cheese so you calculate 3 x 19 cal + 2.5 x 96 = 297 cal, and you add everything you eat progressively throughout the day), stop eating when you hit your set calories. 6. The former requires either checking official calorie values for raw foods (done using the calorimeter), but I suggest slowly learning calorie values for foods you eat. 7. Plan roughly what to eat to hit the target macros within your set calories per day, have protein staples daily to hit about 2g/kg. 8. Use the metric system and count calories per 100 grams, don't use ounces, portions, stones or whatever stupid imperial systems. And voila! Not only will you save time because you know calorie values for raw foods, you will do equasions quickly in ClevCalc, the whole process will take literally a minute per day. You will be precise. The next secret nobody knows about is the limit of how much fat you can metabolize per day. It is about 66kcal/1kg of fat you carry. If you weigh 100kg and 15% BF you have 15kg of fat (15*66= 990) and that's the maximum deficit you can allow to lose only fat tissue. As you lean down increase daily calories to stay away from the ever decreasing maximum daily deficit. And after some time you can be even 5-6% body fat without any detriment to your wellbeing because it all follows logic.
You're very pragmatic. A breath of fresh air. I have been spending about 72 hours a month exercising and I hurt all over and still have a belly. I am starting HIT tomorrow using your principles including your 30% tip.
Ok, you work out for 18 hours a week
@@Axelcat11 Ya that's a lot and doesn't make sense unless it's mostly LISS
@@FOXMAN09 so you ran two to two and half hours a day ? Seven days a week ? I have a friend from high school that ran cross country and track at Pac 10 school,. On scholarship that didn't train seven days week.
Make sure you only workout 2 days a week tops with HIT, and train until absolute failure. Your workouts shouldn't take more than 30 minutes for weight lifting. Good luck, brother.
Eat. Whole. Foods. Period
That was an awesome video! Makes total sense.
Thanks for your work man. Great stuff
Thanks man, this is really a valuable info
I work at Smuckers,we changed labels mid run and added 20 calories just buy putting on the new label.
Great info man thank you
I generally try to err on the side of rounding up my calorie count each meal and not worry too much about inaccurate labeling. What has really helped is watching out for protein bars and anything claiming to be "low carb." They generally don't count any of the fiber as calories. I count 1g of fiber as 2 calories. So for example, a protein bar claiming to be 200 calories that has 20g protein, 4g fat, and 28 g carbs, with 7g of fiber, comes to 214 calories. A low carb tortilla I buy says 70, when in fact I calculate it as 90 this way. This may not be perfect, but it has helped me lose weight without losing muscle, and keeping ~ 300-500 kcal below maintenance each day. It's no crash weight loss by any means, as well it shouldn't be.
Is that the same for other countries? What about Eur countries?
Never knew this, great info
Where can we find this research? :) thanks for the video
Wow! I never knew it was a much as 30%. Excellent video Jay! Thanks🙂👍
I purchased the golden era system but I still haven't received it.
Where are can I contact you about this ?
Can you show the evidence you found that shows food labels are this inaccurate? Thank you!
Does this 30% margin of error include everything such as uncooked rice/beans, raw meat, eggs? Is this 30% margin of error also found in Europe and other countries? I find there is a very general consistency to calories on the package for those types of foods I mentioned in multiple countries outside of the USA too, such as in Brazil/Spain/UK/France
Great content. I have a few questions. I'm on a weight loss journey, I was on one 8 years ago. I did a workout dvd three times a week and walked 2 and a half hours almost everyday and lost my weight in 2 months. Now Im a lot bigger due to a medication that made me eat, now I'm stuck losing it. I have yoga/bodyweight training ( I know you said yoga isn't exercise but I use it when I'm stress and feel like a light workout), kickboxing, strength training, Zumba, etc. I have a heart condition so I don't like going to a gym I like to walk or use workout DVds. I am stuck I'm not losing weight. I am going to apply the 30% less. But how do you eat 30% more protein without going over your calorie limit of the day, that's my struggle.
Yes, only you have the knowledge
I believe it’s 20% in the USA. Is that not the case? Point is valid either way but i believe it’s 20% Margin of error
I wonder if this could be worse than you say. It depends on which way the margin of error goes. Let's say that a label says 70 calories. The 30% margin of error relative to the label means that the food could be as much as 70 * 1.3 = 91 calories. But, if the margin of error starts with reference to the actual food or food-like substance, then 100 calories could be labeled at -30%, or labelled at 70 cal. That's even worse! So, if the label may be wrong relative to the food, that's even worse than if the food may be incorrect relative to the label. It depends on which one the wording of the regulation holds as the constant.
Also, this reminds me of "vanity sizing," where pants are given a slightly smaller label than the actual size.
Can you make video explaining muscle protein synthesis.
What resources are you citing for 30% Margin Errors on both Calories and Protein?
I once had a friend that said it was hard for him to lose weight. I asked him if he had tried fasting to see if he was just an anomaly of physics by chance. He called me an idiot we haven't hung out since.
Its not as easy as "calories in calories out". There are numerous processes in the body that will determine what is done with the food and calories you eat... The body doesnt have to store it just because you eat it...... Has to do with hormones and insulin, stress and other things.
You are absolutely correct. The energy equation is important but it exists alongside understanding metabolic health and the hormones that regulate energy storage and energy retrieval from body fat stores.
It takes time for the human body to become efficient at the mitochondrial and cellular level in regards to optimal function of these metabolic pathways, especially lipolysis. The latter is descriptive of the process the human body undergoes when extracting energy from lipids or fat on the body.
I lost 60 lbs in 7 months with intense extended fasting and a strict healthy keto diet vigorously staying under 25g net carbohydrates. This was done to stimulate the maximal levels of lipolysis and heal my insulin resistantce and metabolic sickness.
Hormones do not matter a ton for weight loss the only thing that matters basic law of thermodynamics… The excuse of hormones needs to stop. As long as you stay ins deficit you will lose weight. Yes the is a rare 1% with thyroid issues where weight gain occurs easily. However the majority of people don’t have this. So it’s irrelevant
@@Jonesyyy12 This is terrible advice and an even worse understanding of science and biology.
@@CalTN not true which hormone causes weight gain? They have multiple studies even in women with PCOS that when calories are meet properly to stay in a deficient that weight loss was same. People like are you the problem because you’d don’t know physiology then confuse people with unnecessary nonsense. I can tell you don’t know because you claim keto is the main ways to achieve maximal levels of lipolysis….. just try and be trendy. Again hormones do no matter a ton for weight loss. Even Dr.Mike and Jordan Fieganbam (barbell medicine) have multiple citation and videos on this. But the keto community like you preach nonsense
@@Jonesyyy12 nope. People are not a bomb calorimeter with a closed system. Good though, Bro.
Is this more of an issue with processed food, or is it equally true for straight up chicken breast, steak, or sweet potatoes etc? Thanks!
I believe the FDA tolerance is 20% not 30
When I eat healthy and exercise I don't get hungry as when I am being an average slob... so I can NEVER reach my protein/fat intake goals because I literally feel like I'm over eating all the time. WTF?
Question: if the calories are higher and the protein is lower, it leads to the conclusion that the carbs and/or fats are also wrong, yes? So, basically, food labeling is absolutely useless, correct?
Useless as far as accuracy? Yes. As far as “ballpark” they’re ok just to give you a rough idea. It’s really quite simple, just make the 30% adjustment to food labels and you’ll be closer to the truth.
@@pedromanuel9581 but if you're trying to follow a low carb or keto diet, then your macros may be way off
Does the golden era system give a workout plan for the gym with machines only?
In my opinion, for most people, behavioral changes need to be focused on first. Their lifestyle is ‘high calorie’. For so many, it’s difficult to let go of the lifestyle, especially if they already worked hard to achieve it.
I just ran the numbers based on this info and even the body fortress ready to drink protein shakes drop from 88.9% protein to 52.5% protein by calories when you add 30% to the calorie count and remove 30% of the listed protein grams!! Is nothing true in this world!?!?
Yes, death and taxes
Insane. This may explain some issues that I've been having with hitting my calories and macros and losing no fat.
Try to eat the whole food at least for one month and after that reduce taking food and reduce only fats because in fats too much calories and that calories better if taken from protein and not from fat. I said one month at least because first month by eating good food we human can gain testosterone especially when eating protein. and if testosterone is high then metabolism is high also and if metabolism is high then it's easy to lose fat. And also losing fat and losing weight two different things. Sorry for my bad English
Question- how would I use this knowledge if I wanted to bulk? If I ate according to food labels would I gain more fat than I would intend to?
Yeah probably
Try to Eat maintenance calories and you'll likely be 100-200 calories over most days
How do you add more protein without going up to high in calorie intake?
Just my personal opinion, but I've been mulling this over a bit as I use MyFitnessPal, and a 2x scoop of unflavoured My Protein whey (circa 50g) with water is 192 cal according to that. My personal way of rationalising it is calorie contents of macronutrients are estimated using a bomb calorimeter and our bodies don't set fire to things to extract energy from them like that equipment does, therefore bioavailability of the calories comes into play. Digestion wise, protein is more difficult for our bodies to extract energy from whereas fats and carbs are much easier. So I've basically tried to keep my sources of protein as "pure" as possible in both fats and carb counts - e.g. my shakes just with water, no milk to add fat or carbs into the mix. Or taking the skin off the chicken, eating leaner cuts of beef, cutting the rind off the pork and so on. Getting more into IIFYM territory I guess.
source?
Voice volume is too low. In the future videos I can help you with that, if you want.
It’s literally fine
Turn up the volume, problem solved.
@@AnubisOda comparing to intro from 0:30 voice is way too low
Common sense isnt common... my emotions have blinded me my whole life.
I knew I should have only had 1 pop-tart.
Bc of stomach issues im currently on a strict mean and organ only diet...which is working amazingly btw
Problem is im also trying to lean down
I kinda by mistake realized what jay was saying and have been instead weighing all my meat raw...calculating what its supposed to be and getting on a scale daily....when the weight loss stops or slows down for couple weeks at a time
I just lower the portion of meat by half an ounce per meal...thats 2 less ounces per day on 4 meals...works womderfully.
That image: 3% Milk😂😂
Good to know I don’t need to eat a crap ton to put on muscle
i only eat meat,organs and raw eggs i start eating after i wake and i eat until my body say to stop generally 2 kilos and 11 raw eggs with milk and milk cream.It's not a diet it's our natural way of eating,it's delicious and satisfying
TL;DR: the secret = liquid nitrogen enemas every morning. Ups the metabolic rate by over 17%.
The food industry is evil
You should look into the seed oil and glyphosate rabbit hole
@@sussybaka4276 yup already know about that stuff. The elites of the world have been poisoning us in every way shape and form.
@@triton827triton9 definitely
Yup
@@sussybaka4276 and yup
If nobody know these secret, how can you tell us these secret then?
Its 20% not 30%
Thought this was going to be about IF. I don't trust myfitnesspal because the labels are always way off, I always went by the labels on the actual food but never figured they were that accurate either. BTW I bought the golden era when it said it was cheap for today but apparently got charged full price. :/ I bought your 2 home workouts a while back anyway.
Bro, fyi I believe you know what you’re saying, but all the marketing words in the beginning makes you come across like another fake fitness “guru” with all the buzzwords “one fat loss secret that NOONE is talking about! But follow and subscribe for it! ScIeNcE bAsEd!”
This is true for me. I lose weight on my fitnesspal at 2350 calories but when I bumped it up to add muscle mass I was still losing weight at 3000 and even more. 😅
In the 90s there was no calorie counters. You just ate and got gains. If your hungry while trying to add size even if hit your calorie goal on my fitness pal just don't fight the urge, just eat.
Hint: eat less.
Sort out your audio please...that intro had me jumping ffs!
Like the video ppl
Initially you thought they were all lying? Your paying customers? And now you want us to believe some model who's been peddling useless supplements for a check..a.k.a fitness model? GTFOH
Go to carnivore diet and be lean, muscular and eat how much you want.
You think 🤔 this is true I've heard people eat a lot of food an still loose 6-10lbs per month without tracking
Done it. Not true. It’s the law of thermodynamics. You still need to be in a deficit. No matter what the macro breakdown. Period.
@@CogitoErgoSum2024 how long did you do it. It's about fat loss not weight loss. Also thermodynamics is not applicable to the human body. You dont even know the 1st law. Thermodynamics only apply to closed system the body is an open system.
@@mjordan5382 i only eat meat,organs and raw eggs i start eating after i wake and i eat until my body say to stop generally 2 kilos and 11 raw eggs with milk and milk cream.It's not a diet it's our natural way of eating,it's delicious and satisfying
@@gim12345 nice bro
the dihydrogen oxide diet is good for losing weight, but I feel kind of lethargic after a few days of it.
Honestly all this stuff has made it worse. back when i didnt care about calories i jusut ate whatever and stayed lean. Then once i got calories concious everything gets messed up.. lets say you ate 2000 calories on the label but you feel FULL. Your likkeee but i need 500 more!!! But lo and behold you poroably already ate 2500!!! But the calories labels are innacurate..
So the innacurate calculations MAKE YOU GET OUT OF TUNE WITH NATURAL INSTINCTS.\
NOW YOUR EATING ENOUGH BUT PSYCHOLOGICALLY YOU THINK YOUR EATING TOO LITT.E
NOW YOUR CUTTING BUT YOUR CALORIE CALCULATOR LOOKS WAYYYY TOO LOW AND YOUR LIKE MAN I NEED MORE FOOD
SO THEN YOU EAT MORE.. EVEN THO U WERE FULL.
even tho u had just the right amount of calories for cutting.
Totally agree!