Wushu Elementary Changquan Routine 3 32 forms - Long Fist 长拳
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- Опубліковано 21 бер 2018
- Wushu Elementary Changquan Routine 3 32 forms
Chángquán simplified Chinese: 长拳; traditional Chinese: 長拳; pinyin: Chángquán; literally: Long Fist - refers to a family of external
as opposed to internal martial arts - kung fu styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack.
Name of changquan movement
Commencing movements
1 Empty stance and palm turning
2 Putting feet together and palms together.
Section 1
1 Bow stance and punch
2 Snap kick and punch
3 Horse stance and punch
4 Bow stance and punch
5 Snap kick and punch
6 Giant leap
7 Bow stance and slap
8 Horse stance and palm block
Section 2
1 Empty stance and palm punch
2 Knee-lifting and piercing palm
3 Squatting stance and piercing palm
4 Empty stance and tilt palm
5 Horse stance and slap
6 Splitting stance and double waving palm
7 Bow stance and slap
8 Turning kick, horse stance and hook elbowing
Section 3
1. Resting stance and swinging hammer strike
2. Squatting stance and palm turning
3. Bow stance and fist hack
4. Shifting and jumping step, bow stance and punch.
5. Horse stance and punch
6. Bow stance and downward punch
7. Splitting stance, palm turning and side kick
8. Empty stance and tilt punch.
Section 4
1. Bow stance and elbowing
2. Turning and left slap kick
3. Right slap kick.
4. Jump front kick
5. Resting stance and downward punch
6. Squatting stance and swinging hammer strike
7. Knee lifting and tilt palm
8. Knee lifting, palm hack, bow stance and punch
Finishing movements
1. Empty stance and palm turning
2. Putting the feet together and palm together
Finishing move chang quan
en.wikipedia.org/wiki/Changquan - Changquan From Wikipedia, the free encyclopedia!
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Remind me of my childhood wushu memories ❤ Time flies so fast
Omg thank you so much I was searching for this video for a longgg time
I forgot everything because of quarantine
Thank you so much 😊
Great video, easy to follow
Her postures were perfect!!!!
❤❤
Very relaxing
I think I'm in love with Shaolin long fist
:)
Omg!
Look at her go!
She is so flexible!
What a beautiful martial art
only thing i find hard in this is the wrist positions and those kicks up to your face, I can manage most of the stuff as long as I don't rush it and stay balanced, its really beautiful to watch though.
She's got to have some strength and fitness to do that routine. And no small amount of stamina, as well.
Maybe
At my age, I just have to watch and dream . . .
Don't think, just move
Is 2 man set of QINGNIAN QUAN still practiced ? If so could you please share a clip!
Started learning this in class, and I have to say that her movements were fluent strong and precise. Thank you for uploading.
🙏🙏🙏
Please reply is this shaolin kung fu.?
🎎🌷
This brings me back because i quit wushu due to covid and i was green belt or something like that and this reminds me of all the moves
You did nothing you pathetic clown
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so easy
Stop bragging lol
Ashley r/whoooosh
Easy huh? 😒Bruh
1:11 thank me later
omg
)))