How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!

If you still have sciatica and back pain even after corrective surgery, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
Imagine this....
You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the surgery your doctor recommended never fixed the pain.
What are you supposed to do?
Well, that's Lizzie's story before reaching out to me. She lost all hope after surgery left her with the same pain and sciatica she was dealing with before the surgery.
She knew she needed to go a different direction but didn't know where to turn or what to do.
Today, I interviewed Lizzie about some of her darkest moments in pain post-surgery, what she did to beat it, and what she's doing now to celebrate!
Enjoy
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
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[@Fitness4BackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@dimamedvedev4124]

Thanks for this story. I had been in very exhausted pain ten twelve years ago for four years. Now I am in strong pain again and pay attention to your advice to calm my brain during a flare up, it's not easy how it sounds.

[@martianmoongdds]

Thank you 💙🤍

[@-amunel4673]

Amazing

[@-amunel4673]

You helped me with just the videos i know can do bjj again and pull ups oush ups dips weightlifting and everything

[@darthstrukt]

What is desensitizing? How is that accomplished?

[@wooltron1]

How long after microdiscectomy do you think it's safe to start doing planks and push ups and pull ups? I'm 6 days post-op. Thinking about starting to build back up around the two week mark.

[@aishwaryasingh09]

Hey……I’ve had mircodiscectomy 9 months ago. I’m the cricket player and im back to full fledged game including dives and everything 😃.Here’s my advice
1. Don’t rush into things. You might feel you’ve healed but actually you haven’t. You’ve a surgery man you’re muscles have been cut down so take time.
2. You’ll need patience even after you are allowed to move and everything still you’ll have restrictions about bending and also you’ll have fear back of your mind about its reoccurrence.
3. Take your rehab seriously. Treat your body well🫡👍

[@greg9069]

it burns yo

[@Fitness4BackPain]

Might want to get that checked out