Terrible Birthday Workout | Paying the Man Ep.046

Use code JOSHBRIDGES9 to get 9 free meals. That’s $90 off your first month of HelloFresh! bit.ly/2qMr0KD Purchase required.
Make sure to check out my website to find more ways to Pay Him.
josh-bridges.com
Special thanks to D Fine Us for the song, "Post Truth Era Blues"
D Fine Us UA-cam/Facebook:
/ @dfineus
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
Instagram | @rove.media
Today’s workout:
8 Rounds:
12 Burpee BJO (48")
9 Thrusters (115#)
19 Cal Row
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Post Truth Era Blues - D Fine Us
//Demon - Tigerblood Jewel

[@TheDieseldog]

We get hello fresh. My wife got us on that. If it says prep time 10 minutes. Plan on it being an hour. It’s good though.

[@nadegeleveque7884]

Happy Bday Tom . This workout was a great gift for a birthday, both of you seemed to enjoy

[@TheScotttP]

I thought you were asking his favorite movements so you could purposefully leave them out of the workout. That would have been hilarious. Also, HelloFresh for the win. Been using them for a year and a half. Super convenient, and you use 100% of the ingredients in the meals, so you don't have to feel bad about wasting food at the end of the week. Their customer service is also second to none!

[@keiththeporkchop]

Scott Peddle I don't know about the US but the Aussie portion sizes are too small

[@roberteichner3021]

Just ordered my father some merch for Christmas JB WHOOOOOOOOO

[@TheKidOfPoker]

Sir, thank you to that you motivate us for train ! Respect !

[@paulg4672]

Happy birthday Dom!!!! Next kill cliff challenge should be who gets best score in the navy SEAL physical fitness standards test ...could sub swim with row/ski

[@whiskey_zulu]

“Happy fucking birthday Dom”...that said it all.

[@bryerjames3915]

San Diego champ! Hopefully get to meet you or see around one day out here!

[@CR9vapor]

Best birthday wod ever ! And..... where is...the cake ? :D :D Happy Bday man ! You are the living legend :)

[@reconnemesis4087]

Happy bday Dom. I hate thrusters and burpees, a good reason to do this workout. 🏆

[@TheHobbyShop1]

Happy Birthday. Loved the workout and the music choice was on point also!

[@daviddickson7494]

Happy birthday dude. Thanks josh. Good to see you smashing it bro.

[@aarrontessier4418]

Where have you been man I've missed your videos 👏👏 as always I'm inspired and would hopefully one love to meet you.

[@AwesomeLivingTV]

Happy Birthday Mr. Bridges you inspire me to get better everyday!

[@levinshackelford872]

Happy Birthday, Tom! Good to see him back in the gym again

[@bennygilligan]

Savage work out boys

[@Das_blizz]

AND HERE WE GO ! #paytheman

[@tomturbo7972]

Happy Birthday Dude! Enjoy your life to the fullest! No excuses… ^^

[@chasinggoalspodcast129]

That looked tough, great way to spend a birthday

[@boonygamotors]

12-09 💪🏾💪🏾💪🏾 #SAG #Birthdaytwin Now I have to do this workout 🔥🔥🔥

[@robertmcdonald6338]

Happy birthday

[@CBOutdoors79]

Yeah! 6.54 I got the same belt as Josh! Definately makes me stronger. Because Josh uses it.... 💪😂😂😂

[@lorelleggg]

Aye my birthday is 16th if December too!Happy birthday man!

[@glitzypig1878]

Bring the pain and pay him 👊

[@thomask1733]

Did the workout - cheers from Norway happy bday 😃 Thrusters always does the trick

[@thinqalan]

Happy Birthday today is my birthday I’ll try this workout

[@bhaskarjyabaruah1090]

28 mins would have been sheer nastiness at its finest.

[@rtcharge]

Same b day as me bro, hope you had a good one!

[@michaelangelohernandezjr]

spicy WOD 🤤🙌🏻

[@wfox0621]

This seems like your kind of workout
This is done WITHOUT a pack on. After each interval, rest as long as that interval took you. (1:1 Work to rest ratio)
Run - 400m
Run - 400m
Run - 800m
Run - 800m
Run - 400m
Run - 400m
Then
Put on 60lb Pack and pick up 20lb dumbbells
Lunge - 200m
Stairs (up and down) - 10 min
Then
Keep pack on but set down dumbbells
3 Rounds
Center Plank - 30 sec
Rest 30 sec
Done

[@laurabenigno5720]

Love the music for this episode

[@idanweinbren8885]

ua-cam.com/video/QOcQwLJJeDE/v-deo.html

[@andrewwilliams3177]

Lol you looked pretty concerned when the meat was going in the pan

[@kelleylewis8264]

Love HelloFresh! Been ordering them since June. Total game changer. Makes me feel like I know what I'm doing in the kitchen. Favorite is the bibimbap!

[@ork973]

Mine this year was 21 years old 9/2/19
Did a 19 min AMRAP
9 BBJ 48"
21 DU
2 Strict Pull-ups
If you are better then me you could do like strict Ring MU instead but I am not quite there yet.

[@AceHardy]

🎉🎂🎈

[@valentintamion8370]

What’s the music during the wod ??

[@lanconn3]

28 minute AMRAP? Waive off on that for sure.

[@jabirmoses]

Well I know what I'm doing in the gym tomorrow

[@maxlytvyn1443]

Happy birthday dude 🎉🤘🏼

[@bx_h23]

What model of shorts is that?

[@xxALLBERRIESxx]

there were 2 of you doing 8 rounds, 2-8 boom 28.

[@harryhammond66]

Favourite beer?

[@frankcarr6158]

What kind of dog is that

[@rocketman_75]

28 yo, wow, got ties that old. Still trying to #paytheman

[@klikmeyman9530]

круто))