Bimenye niba ukunda kurya AMAGI//Dore ibiribwa bitagendana n'amagi//Akamaro n'amagi utagomba kurenza

#Amagi #Hot250tv #guteka
amagi afite akamaro gakomeye ku buzima.
burya hafi ya 13% y’ibigize igi ni poroteyine naho 9% bikaba ibinure dusanga cyane mu muhondo w’igi. Ibi binure dusangamo ni byiza kandi ntacyo bitwara uwariye amagi menshi
Gusa ku barwayi ba diyabete kurya igi buri munsi bibongerera ibyago byo kuba banarwara indwara z’umutima. Aramutse akeneye kurirya yakirinda umuhondo waryo
Kurya igi buri gitondo bituma wirirwa wumva uhaze, bityo byagufasha gutakaza ibiro; kuko bikurinda kuza kurya byinshi ku manywa, ariko kurirya nijoro byo byakongerera ibiro bitewe na proteyine nyinshi zirimo
Bamwe kuyarya bishobora kubatera ubwivumbure burangwa no kwishimagura, isepfu kudahumeka neza no kuribwa mu nda nyuma yo kuyarya. Ni byiza ko uramutse umenye ko bikubaho wareka kuyarya

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Umwana azarya amagi angahe ku mundi? Murabamukoze cyane❤❤❤❤❤❤❤ gose

[@bakundatuyizere8556]

Nonese kohara abavanga.amagi nimineke namwe ntimukatubeshye

[@ClaudineTwizerimana-dw4hf]

Nzazandabikora

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Nzazandabikira

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Merci

[@shadiahshadiahshadiahshadi4060]

🙏🙏🙏🙏🇧🇮🇧🇮🇧🇮

[@GaellaMunyakigongwe-jn2ex]

Umuntu mukuru afata amagi angahe kumusi? Mundwi kangahe?

[@hot250tv]

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