How to Rebuild a Metabolism by Eating More
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- Опубліковано 15 лип 2021
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“ How to Rebuild a Metabolism by Eating More"
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As a woman who has been bulking for two months (after having been afraid for years), I can totally confirm that the results are frickin' amazing. I notice differences myself and I've gotten SO many positive comments from others who've noticed changes in me. NO regrets!
I’m a guy and even I’m worried about bulking and gaining fat, this changed my mind a little, I’m going to give it a shot, thanks guys! 💪🏼
@Yirlani well, I was 200lbs overweight with no muscle in the beginning of my fitness journey, lost 50lbs through lifting and eating right so I'm just worried about gaining fat again
Any update?
@@CIIVIEIVIA1 he probably gained weight
I ruined my metabolism eating ~1000 calories a day for 1-2 years when I was about 15. The only thing that helped me was letting go of my obsessive view of food & calories. Upped my calories & threw away my scales & I’m feeling stronger, more muscular & leaner than I have in a long time. Look after yourself everybody!
Same bro im 16 rn and was eating 1400 calories for weeks straight trying to get lean but then i upped my calories to about 2200+ i got much better results. I use to think eating more would get me fat.
Really liked this video! This is something that I’ve struggled with for a long time. These last two weeks I also have stopped weighing myself and I’m just trying to focus on strength. In a couple more weeks I’m gonna measure and weigh myself to see what my results are
9:04 😁 “And Jesus said to them, “A prophet is not without honor, except in his hometown and among his relatives and in his own household.” (Mark 6:4)
I'm a guy and struggle so hard with this. Going from being morbidly obese to fairly fit....I am so afraid of this. I have been doing it and noticed my weight go up, but I think I look better. I still freak out seeing the scale though! It is so hard!
Dude I know the feeling. I weighed 270 before getting healthy. Got down to 192 by doing cardio and cutting calories... did it very unhealthily. 2 months ago I started bulking and even though I look better and am stronger, watching the scale go up still freaks me out.
@@alexbromley9384 yeah! Totally still battling this. I don't think this will ever go away for us....maybe a fear of going back to where we were before! We got this though!
@@richardroyal2295 completely agree. I am fairly disgusted with how unhealthy I let myself go in the past. Definitely scared of letting myself go that direction again. I know I can stay strong and keep putting in work. I was obsessed with my weight for 2 years. Now I need to let that obsession go and focus more on my other goals.
@@alexbromley9384 you can do it! Not that you asked, but I am a coach if you ever want help :)
@@richardroyal2295 i might have to take you up on that offer. I am running maps anabolic now and if it wasn’t for mind pump I would still be doing too much cardio and not eating enough. I am trying to figure out macro balance and when I should start cutting to be lean for summer. Doing my best but it’s still trial and error.
Great show!
What do you think about doing six 30min workouts instead of three 1hour workouts a week? I'm much more consistent with the 30 min ones.
I'm doing big the big 5 compound exercises.
Thanks!
Search for it, they have answered the q before. Quick summary they think that can have more benefits if you the time to break it up
@@aburaheimhassan1894 thanks! Much appreciated
@@aburaheimhassan1894 If you are able to go to the gym then by all means yes. But as long as your muscle group is able to get 1 day of recovery each. so you're technically doing push pull legs.
Funny how they just covered this exact topic in the latest episode
I have a friend who is about 5'10", 200lbs, we've been training together for about a year and a half or so. And before that he was about 220lbs+. He was athletic and did weights before he got up to 220lbs so I suppose the muscle he has now is from muscle memory. He is currently eating about 1600 to 1800 cals which is very low. He tried to increase calories from carbs few months ago for the purpose of speeding up metabolism and he quickly gained 4 to 6lbs and didnt like the direction it was going. Plus he is already doing 5k runs 3 or 4x a week. I also feel like he is maxing out at the gym with strength training etc. So my question is, what else can he do in this scenario to increase his metabolism?
His body fat is maybe 18 to 20%. And wants to get leaner.
How do I ask a question on here?
You just did, congratulations! #allingoodfun
How OFTEN should you rebuild your metabolism?
You shouldn't need to ever unless you've messed it up. So once if needed then maintain.
Great t- shirt 👕 I smell Hippies 👍👍😂
Id give anything to sit down wih the three of you....
Its quite beautiful to see you guys play off each other.
As an extreme perfectionist i find it very hard to let the infant version of anyrhing out. Its really nice to see all your confidence/vernacular grow in the last few months.
Ill forever be in mind pumps corner
-marcelous_wallace