All 13 studies referenced in the video are linked in the video's description 💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 drstanfield.com/pages/sign-up
@DrBradStanfield, I'm wondering if you saw the news about heavy metals contamination in protein powders. www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/ Plant protein powders were found to be biggest offenders because plant hyper accumulation from soil. Whey protein powders were the safest options. I remember Orgain pea protein powder recommendation in one of your videos. I don't know if they test for heavy metals but if it contains dark chocolate, brown rice, flax/sunflower seeds, there's a high chance of cadmium, lead and mercury contamination.
Can you please make shipments available to Romania. I want to buy the multi and so my friends. All other websites offer shipping to Romania, it is in European Union. Thank you.
I like these videos, as it's my impression that a lot of doctors lack the knowledge about nutrition, and there's also a lot of misinformation out there. Thanks to you we can finally get some good solid advice on how to eat healthy.
Low fat vs normal diet just means elimination diet vs normal diet. Reduce sugar of course it will getting better. We need carnivore vs plant based diet on existing patient with arteries plaque study
He is one of the best doctors among the doctors who have the most knowledge and studies about health and longevity. I always, always follow what he says and shows with his science. What he says is what it is. 👏👏👏🔥
The info in Dr. Stanfield’s videos have been very helpful for me . I used to be a devout follower of Dr. Sinclair, read all his podcasts, took NMN( gave me nothing but severe anxiety), but extremely glad I accidentally ran into Dr. Stanfield’s videos while researching NMN. Now I mainly follow Dr. Stanfield’s and Dr. Attias videos for information.
Stanfield seems to sometimes jump to conclusions from a few studies but it's a lot better than grifters selling special supplements. You may also like Layne Norton re supplements, diet, exercise.
Should add Nutrition Made Simple and Physionic. All present evidence in their videos and often communicate back and forth with Dr. Stanfield and each other.
How did you come to the conclusion that the Ornish study is about the impact of low fat and not about the impact of not smoking and of exercise, which is generally considered much more important for cardiovascular health?
That's why I went through all the other studies :-) Was to try and isolate the effects of diet, rather than the other lifestyle factors that you've mentioned
@@thriving_mjn Except that the video and the response literally goes into WHY the evidence across studies points to a coherent explanation. But you can continue being a member of your keto/carnivore cult if that makes you feel emotionally better.
I bet the effect is entirely due to reducing the processed foods high in sugar, than having any relationship to the amount of fat or type of fat. If it was just the LDL, why people on statins, which drastically reduced LDL, did not have any reduction of plaque. Reduce carbs, eat lots of meat, green vegetables, no sugary fruits, no processed foods, no added sugar and you will be fine.
It may be ethically wrong for you, but there's mounting, genuine evidence that quality, unprocessed animal protein and fat is very supportive for those (like myself) who have been plagued with IBS for decades. I enjoy and tolerate certain plants, but others are practically torture for me. I never get issues after eating fresh, properly cooked, quality meat or fish. Best wishes
Very helpful. I received no counselling on diet after my LAD heart attack. Because the death rate outside hospital settings is just 88 per cent, I guess my doctors figured I still had 12 per cent to play with. Every time since that I went to the ER with chest pain, I was told that it was "muscle pain" and not cardiac in origin. I adopted a mostly plant-based diet and the chest pain is drastically reduced, just like in these studies. I've always had a healthy diet and I've always exercised, but I have sleep apnea and I was physically abused as a child. These last two things must have had an effect on my cortisol system. Oh, and I smoked a lot of pot. : ) I don't do that anymore either.
The Ornish diet was stricter and more controlled than the ”low fat” groups in Predimed and Cordioprev. Besides containing almost zero animal products it also completely avoided refined grains and focused more on whole foods. So, I don’t think they are directly comparable.
Completely in line with Hindu philosophy. Ayurveda recommends avoiding meat or eating it very infrequently. Now even Bryan Johnson is a convert. High fibre, low carb and low fat diet, with spices. That is key.👍
Great Video and Information density :) you could maybe do a video about the "What I've learned" guy, he seems to spread a lot of information he's sure of that condraticts your views and he has a massive reach.
What if the topic is more complicated? Perhaps people react differently in terms of plaque buildup depending on the type of food they consume. Maybe person "A" regularly eating cheese and butter is not contributing to his plaque buildup but person "B" is. The difference may be in their genetics, for example person "B" has increased Lp(a), or has certain blood type, or has... many other things. This should be studied. So there is hope I can eat my steak with butter in peace one day.
Low fat diet means high carb diet, that will cause diabetes, even if it reduces plaque. We should see overall what is good for health, which is just the low saturated fat diet.
The ornish trial is widely criticised because it did too much. Quit smoking + exercise + stress management + WFPB. You can't come to the conclusion that it was the WFPB aspect that made the reduction. There is also big questions on how it was measured. Just a change in the camera angle could have made that change. Dr Gill Carvalho has a good review on it.
The evidence I've seen generally recommends pecans, walnuts, almonds and pistachios. No more than a handful a day. Avoid coconut since it's high in saturated fat. Brazil nuts, maybe one nut per week because they're very high in selenium. You have to consider the willpower problem since nuts are so easy to snack on and then you end up with too many calories, so moderation and self-control are key.
The nut that I have the will to eat and that is also the most beneficial is walnuts. Others I eat 150-200 grams at a time, it is difficult to put in the willpower. That's why I'll only buy walnuts from now on
At 10:20. It's suggested that saturated AND transfats are bad, but there are different types & we need to disambiguate. Is butter from grass-fed cows bad? Those studies aren't precise enough. Do they even say which is used?
@@techwhiz6629Not all saturated fats might be equal. Dr. Boz & others swear by butter (grass-fed). I doubt the mega-analyses control or distinguish (drill-down) what has been used. The other issue is the olive oil, which is notorious for being altered & hard to ascertain as being legit. Grass-fed butter is much better than margarine. Finally, it might depend on how high the temperature the saturated fats are put or how long they are used. The corrupt regulators & agencies do not want to clarify or regulate. They want us to milk us dry (and medicate us just enough to maximize ROI).
I miss the 2 types of ldl, oxydated or not. This is manly a diet problem and a significant difference. Do mind olive oil also has 9% omega 6 however it is from cold press and stored in UV protecting bottles and should be finished within 2 months limiting oxydated ldl. The dash diet with fruits still gives insuline problems which is a risk factor.
I think there is something very wrong with these studies. What was breakdown of LDL Cholesterol Particle Size in the participants? Saying that elevated LDL playa a role in plaque buildup is very misleading. LDL Cholesterol particles of over 28 nanometers play no role in this. Small LDL particles have significantly lower neutral carbohydrate and sialic acid content. LDL particles with lower sialic acid content have greater affinity for proteoglycans in the arterial wall and are preferentially involved in the development of atherosclerosis.
Do Hindus in India who eat a strict vegetarian diet have a lower heart disease risk? One would expect, anecdotally, from all these studies (done in Western countries) that a plant-based diet is healthier could be extrapolated to other societies, like India, where a vegetarian diet is the norm.
It would depend on the type of vegetarian food eaten and does it include dairy, including cheese, fried foods, especially deep fried, processed food, high GI foods, etc.
The vegetarian ghee (Vanaspati) used in Indian vegetarian cooking is hydrogenated and therefore high in trans fats. Trans fat consumption increases CVD risk. Sometimes though it is made with plant saturated fats which also raise CVD risk.
It is difficult to compare two different genetic groups. Within India itself, vegetarians have less heart disease risk than non vegetarians. Which basically proves again that vegetarian diets are safer wrt heart disease, just like similar trials in USA or UK.
Were total calories consumed ever equated for in any of these studies? I am not batting for the American diet, but it seems logical that the American diet control groups would simply consume many more calories than strict low fat or strict dash diet groups. I have seen studies where even high animal saturated fat diets lowered LDL due to simply being in a caloric deficit, so perhaps the control groups were poorly represented.
Life style changes like quitting smoking, exercising and cutting out sugary, processed foods probably had a bigger impact than given credit in the study. Blood glucose and glycation have a huge impact on arteries this has been known for years. Just look at how poorly regulated diabetics have faired not hard to see! High glucose destroys arteries, organs including kidneys, eyes etc. reducing fat does not lower glucose and as people age and become less metabolically healthy glucose rises. This happens long before it reaches noticeable levels and decreases development has progressed. Studies show people need adequate protein and fat for optimal health. Americans are sicker since the push for eating low fat relative to so called studies, evidenced replacing fat with sugar and carbs has created a population that thinks sugar and carbohydrates are healthy. They are creating metabolic dysfunction and disease.
Dear Brat, I really appreciate your films! I have a few comments and questions: Would you agree with this statement: Eat proteins from: a) Low-fat animal sources (skim milk [if you don't have intolerance], low-fat meat like chicken, turkey breasts, low-fat wild fish like herring). b) Plant-based beans and nuts (moderation - high calories). Both sources provide lots of important complementary vitamins (B12 - meat, lycopene - veggies). Lean meat provides complete proteins and plant proteins provide fiber. In one study, the control group with increased nuts intake performed better than the group with EVOO supplementation. Is there any idea why it could be? In your films, you could write a little bit about numbers. What is considered a low-fat diet? Number in grams of fats per day? % of calories in fat per day? Is there a maximum intake of dietary cholesterol? Is there a maximum intake of saturated fats? Important remarks - saturated fats are not "poison" itself. They are also important for your body and even plant-based foods contain saturated fats. Kind regards and keep on the great work!
Have you produced a video on how to lower Lipoprotein(a)? What dangers does it present? Your information on lowering LDL cholesterol is invaluable, and I have found it very helpful. But I would be interested in any studies that have investigated lowering Lip(a). Niacin seems helpful but not sufficient.
@@blacksun5742 I repeatedly tell my students that the most common reason that students get test answers wrong is that they don't answer the question. Apparently it's not confined to the classroom. Perhaps you'll understand if I wait for a doctor's opinion.
@@craigsmith1443 Apparently, you are just like your students. You asked Dr. Brad how to lower Lp(a), which I’m not. I added that it is strongly related to genetics. The thing is, I’m also a physician, so I’ll answer anyway: How to lower Lipoprotein(a)? Answer: You can’t lower it through lifestyle modifications (perhaps only with starvation). As I said, it’s strongly related to genetics. The only way to lower Lp(a) levels is by using PCSK9 inhibitors, which only reduce it by about 20-30%. What dangers does it present? Answer: If your levels are at the upper limit, your cardiovascular disease risk will be slightly higher than the average population. However, if your levels are very high, your risk of heart or brain disease could be 10-20 times greater. In that case, you’ll need to take medication for the rest of your life, and even then, your cause of death would likely be related to this.
Apparently, you are just like your students. You asked Dr. Brad how to lower Lp(a), which I’m not (but I’ll answer anyway). I added that it is strongly related to genetics. The thing is, I’m also a physician, so I’ll answer on his behalf: How to lower Lipoprotein(a)? Answer: You can’t lower it through lifestyle modifications (perhaps only with starvation). As I said, it’s strongly related to genetics. The only way to lower Lp(a) levels is by using PCSK9 inhibitors, which only reduce it by about 20-30%. What dangers does it present? Answer: If your levels are at the upper limit, your cardiovascular disease risk will be slightly higher than the average population. However, if your levels are very high, your risk of heart or brain disease could be 10-20 times greater. In that case, you’ll need to take medication for the rest of your life, and even then, your cause of death would likely be related to this.
Are all saturated fats equivalent? I know that very dark chocolates are rich in saturated fats, however they are recommended by dietitians (because they are rich in polyphenols). Is that IN SPITE OF being rich in saturated fats OR is it because their fats are somewhat not as bad as animal saturated fats (e. g. those present in milk)?
Dietitians ignore the extremely high amount of saturated fat in the content. This is a wrong suggestion, we have to accept this when eating chocolate, which is a harmful product.
@@ivanfreire I know. Vegetables and fruits are much better alternative to consuming flavonoids instead of dark chocolate. Apart from that, it is an unhealthy product with a very high sugar and saturated fat content.
Can you please make shipments available to Romania. I want to buy the multi and so my friends. All other websites offer shipping to Romania, it is in European Union. Thank you.
Hi Dr Brad. Just wondering if you're active on Facebook. I found your page on there but only seemed to be one video from 2022. Is it best to just follow you on here?
Brad - what do you think of the A Way to Reverse CAD? paper by Esselstyn (PMID 25198208)? A small study I know (approx. 200) but the results were so dramatically different (around 100 fold) - i.e. a recurrence rate of 0.6% in those who were adherent compared to 62% amongst those who were non-adherent
Esselstyn never reversed anything in any human else he would have some awards, honors or a Nobel Prize and he has none because he was never a licensed cardiologist, RD and has zero credentials and zero qualifications in nutritional biochemistry.
So I am a 60+ year old man on a mainly beef and egg diet and here are my numbers: HDL=80, LDL=75, Trig=65. (All in MG/DL). Maybe I am an anomaly but if people have better numbers than this let me know.
That's awesome 👍 have you done an ultra sound of your neck arteries? that correlates with your heart if they clear or low plaque that's how your heart is. Procedure is cheap but will give you peace of mind if you on the right path
you have better genes than others sir, not an anomality....there are a billion of studies and the large majority say the same things "the more saturated fat you eat, the higher the risk of developing coronary heart disease. I don't eat as much saturated fat and I follow mostly a Mediterranean diet, yet I have calcium on my arteries since I was in my 30's.
Depends on country - Italian more likely to be adulterated than spanish etc . probably big supermarket store brands should be a safe bet as they have QC people. If lucky live in California or Australia and can afford it - you can buy local produce, EVOL probably harder to fake as acid profile is quite definitive if buying big supermarket brand
Why not many doctors talk about Irisin. Irisin produced by muscles during exercise and promoting fat burning also exhibits geroprotective effect and induces telomere elongation in normal somatic cells. Metabolic Regulation: Promotes browning of white adipose tissue, which helps burn calories and improve insulin sensitivity. May contribute to weight loss and reduce the risk of obesity. Bone Health: Stimulates bone formation and inhibits bone resorption, supporting bone density and preventing osteoporosis. Neurological Function: Protects neurons and improves cognitive function. May have potential therapeutic implications for neurodegenerative diseases like Alzheimer's disease. Cardiovascular Health: Reduces inflammation and oxidative stress in the heart, potentially protecting against cardiovascular diseases. Other Functions: Irisin may also be involved in regulating blood sugar levels, immune function, and reproductive health.
Very good video!! Also would like to add the latest research is refine sugar more than 12 grams a day or fructose from natural fruit juices just as bad and raises inflammation so plaque goes up and LDL too also triglycerides go up. then excess saturated fat also raises inflammation and LDL!! then you have the new enemy now insulin if you have high insulin floating in your body as in Hyperinsulinemia even if you have kinda ok blood sugar levels and even good A1C thst just means your pancreas is working super hard creating lots of insulin to keep sugar dwon but high insulin very inflammatory and yes raises plaque too in heart! Jesus what do we do? There are test to check your insulin. But as rule of thumb if your waist is bigger than 34 in foe men or 31 for women most likely you have high insulin issues as per recent studies.. having some fat around body still ok just excess is bad also i read about a guy who had lots of calcium calcified on arteries and when he started getting his early blood sugar readings around mid 80s is calcium score went down significantly. So even though you can have 90ish morning blood reading the magic number is mid 80s also check periodically with an ultrasound test your neck arteries what you have there will also reflect in your heart! that way you know if your diet is working.. also not a bad idea as this doctor said in another video to take very low dose 5mg of a statin everyday or every other day as other Drs recomend but you still have to have the diet life style in place ..if not your metabolic state gets inflamed and the problem start again...hope this helps
I got a soymilk maker and blend my own soybeans every day. About 650 calories or 69 grams of protein's worth. Haven't had any ill effects after doing this for years.
just normal staple flour product (like pasta) will get you to more than 1.2g/kg lbm... can reach 1.5g/kg if you do some sport (higher kcal needs) or if you aim for higher quality flour/pasta/bread. 1.2/kg lbm is double the average nitrogen(protein) balance (0.66g/kg lbm), outlayers (top2%) start 0.8g/kg lbm. very few outlayer of outlater would have a tiny tiny little benefit for more (newbie bodybuilder can gains faster their first few months with more, maximum up to 1.6g/kg lbm). proteins have many downside especially animal one depending on what they are (nitrosamine, insulin resistance, intramyocellular fat, compete for tryptophan, TMAO etc etc). Hence the recommendation of favoring the plants one. but avoidance of SFA and sodium and good fiber intake is most important.
Be willing to fart. A lot. Seriously, I presume you are training for muscle mass. You are going to need animal proteins. Preferably chicken, turkey, fish and low fat dairy. Add in some beans (I make burritos with fat-free refried beans) and nuts. You'll be fine. Just don't overdo it. The biggest side effect of getting big is getting big. Choose for the long term!
@@bearclaw5115 @bearclaw5115 I just took the most basic things ever... to point out that high protein is quite a breeze/natural (if not too much oil/sugar). obviously other cereals, nuts, legumes, veggies and even some fruits are higher in proteins. there is also nutritional yeast, soy products, "meat substitute" etc. or even protein powder(not whole food but better than meat etc). no excuse guys we all know the science (not only short term fitness but also the one health model, ethology etc) start slow and make progress little by little
So much conflicting data. Dr. Mike Mutzel on 'High Intensity Health' puts a at least one video a week saying that there's no correlation between LDL-c and arterial plaque.
Did you know there’s a little-known diet that helps clean your arteries? The surprising part: it's all about eating more garlic and beets! They actually help reduce plaque buildup. Pretty cool, right? What’s the craziest health tip you’ve ever heard?
Have you read Dr. Calwell Esselstyn's book "Prevent and Reverse Heart Disease"? I'm interested to know what recent studies might show about Whole Food Plant-Based patients and reducing plaque in arteries.
Nah, these studies haven't proved anything other than any diet, any limitation on diet at all, is better than the standard American diet. I bet an all peanut diet would still outperform the SAD, because all that really matters is reducing sugar/carb intake. That's it. Show me a study that's a carb-free diet versus the SAD and let's see.
You're seriously preaching low fat garbage still? This is shameful. All of this is compared to what? Control groups told to make no changes? No changes to what? The low fat group was put on a whole food diet so they were also low processed food? That diet being controlled and the other not meant they weren't equal volume either so the low fat group may have also lost weight? What an absolutely terrible study you've cherry picked to fit your bias. Plaques and clots are caused by oxidation and glycation occurring faster than our bodies can handle it and your advice to people is to eat a diet high in oxalates and glucose producing foods? Normal naturally occurring none ultra processed dietary fat (including saturated fat) does NOT cause heart disease.
Stop tantruming. Calories and protein equated you get similar results across a number of ways of eating. Sugar and carbs are NOT the enemy. Carbs can be a healthy part of a diet when calories and protein are equated. Overconsumption of calories whether from carbs or fat or both is the issue. Excessive fat makes you fat also cause guess what it's high calorie fat😅
B.S. Heart disease rates used to be higher back before we even had all this processed garbage. People used to eat much more beef, butter, and whole fat milk. Sat fat does cause heart disease when eaten to a high degree. Those people dropped over at much higher rates back then. And you can't even say the difference is due to modern pharmacology because the HD rates started dropping before all the modern HD drugs came out. Eat however you choose but your dietary advice is bogus.
What is good for your heart is not necessarily good for your brain. Omega 3 and monounsaturated fats are necessary to stave off Alzheimer’s disease. They also produce more help. What is the best diet for your health AND your brain?
These guys are drifting day after day towards the protein-fat diet without even knowing it! Normal, they can't admit they are wrong about LDL after all these years.
important note here. Olive oil is still 14g of saturated fat per 100g, vs full fat cheese, typically around 20g of saturated fat per 100g. This is why Esselstyn says it is important that advanced heart patients stay off of olive oil. Also, whole grains especially were linked to good outcomes. Whether this is the fibre, phytonutrients or both, or something else remains a mystery.
@@bobbyj-x7v Traditional Indian vegetarian diets often include high amounts of refined carbohydrates, saturated fats from coconut oil and ghee (despite being vegitarians), and fried foods. Brad's studies are hard to dispute, which sucks because I like red meat.
Advanced heart patients never consumed that much olive oil or meat since both are expensive. They consumed cheap trans fats and sugary junk food which had no animal fat or cholesterol in it.
I've got a more than 2,5 feet long DVT in my left leg, up in pelvis and up in vena cava inferior to the level of my kidneys and 4 lung embolies. It was not possible to remove the clot. My heart and arteries were fine. I was put on statins, blood thinner and a year later heart scans showed I had severe aethorsclerosis of coronary arteries -in spite of meds and a very healthy diet. Took my 2 years before I could walk again, but will never run - can use bike and swim. Scans show I still have that huge clot and I try to eat a healthy diet
@@JediStockTrader yes had gotten the first Moderna shot 6 days before. Starting having pain in my leg and butt 3 days later. Suspected ischias or piriformis muscle problem, so did exercises, but the pain persisted. Day 6 I could barely walk and had nausea, decided to go see my doctor on monday, but had to call an ambulance because of intense pain in leg and I had trouble breathing. Scans and bloodtests showed I had that huge dvt in leg, pelvis and up in my abdomen and also 2 smaller blood clots in both lungs. They gave me blood thinners and the one in lungs dissolved. But the huge clot in leg and pelvis didn't and vascular surgeons did not dare to try to remove this huge clot, since risk was too great. 9 months of testing later I found out I had something called antifosfolipid-syndrome and also cutaneous diskoid lupus. 2 auto-immune disorders. But I still think that vaccine caused this unusual reaction. I am just happy to be alive and can walk again. I have reported my case and seek compensation for a vaccine injury
Define low fat diet. You have not done that. Low fat is 10 % or less, with unprocessed whole plant based diet. No sugar and no added oil. There is up to 10% of calories in whole plant based diet
Humans must have lived for hundreds of thousands of years on unhealthy meat diets until they finally discovered healthy grains and stuff. We are lucky. Imagine if we were still forced to eat meat.
Evidence Suggesting Minimal Cardiovascular Risk from Animal Fats: 1. Systematic Reviews and Meta-Analyses: A 2014 meta-analysis published in the Annals of Internal Medicine found no significant association between saturated fat intake and cardiovascular disease (CVD). Another review in the American Journal of Clinical Nutrition (2010) also reported that saturated fats were not significantly linked to coronary heart disease (CHD). 2. Dietary Context Matters: The effects of saturated fats depend on what they are replaced with: Replacing saturated fats with refined carbohydrates (e.g., sugars) does not reduce cardiovascular risk and may even worsen it.
1. My hairdresser is sure that my cardiologist is wrong about this too, but I'm not going to bet my life on it. I had a widow-maker heart attack after eating more eggs and saturated fat than normal on holiday. Of course everyone is different, but I won't be doing that again. 2. Dr. B didn't suggest replacing saturated fats with refined carbohydrates (e.g. sugars). In fact, he was very clear about plant-based proteins, fruit, veg, and so on, and backed it up with research.
1) Epidemiological studies suffer from reverse causality and confounding. RCTs (randomized clinical trials) are the gold standard. 2) Plant based diet is an umbrella term that lacks specificity. It ranges from fruitarian diet (only fruits are eaten resulting in malnutrition and death) and vegan/vegetarian (vitamin B12 deficiency) to Mediterranean diet. 3) Low-fat diet leads to low testosterone. 4) Soluble fiber is an anti-nutrient. It's good for gut microbiota and lowers cholesterol but it also blocks calcium absorption.
@@ElkhanPeysakhov Epidemiology is a great way to judge efficacy of diet. Whole plant diet is superior to all other diets. The more fiber in the diet, the longer lifespan and less meds needed in older age. You believe epidemiology when it comes to tobacco and asbestos. Stop cherry picking.
true same as fresh berries - just use EVOL for salads where you eat 100% and use another oil to cook,. berries still very good if bought frozen. I'm grateful I can afford all colours of food etc . Beans, pulses, chickpeas,lentils are cheap , especially if soak and cook ( a pressure cooker is a good investment ) , if you have a garden , can grow your own greens. Walnuts aren't cheap either . I'm lucky as can afford this stuff,, fresh avocado every day etc . But I do think even if poor can still have a good diet. veggies fresh frozen etc out of season . If you get sleep, exercise and keep to diet fundamentals I think you will do just fine even if no "super foods" the only real super food is fiber . Most people who are now over 90 got there on less than perfect diets and just being active ie no specific cardio and strength training
@@nimblegoat Walnuts are cheap. Around $4 for 2000 calories worth. You would get fat before you overspent on walnuts. Unless you're so poor you really eat less than $4 of food per day, living off of nothing but milk, rice, oats and beans which doesn't apply to 99% of people. And no I'm not suggesting eating only walnuts. But if all your food sources costed $4 or less for 2000 calories then what I'm saying would apply. You'd get fat before you ran out of money.
@@acherontiaatropos6048 depends on country I have some walnuts trees in park next to me, I buy a kilo unshelled for $13 USDin my country . I can easily afford it , but I know people out there are doing it tough . one thing to look after yourself , but if you have kids, mortgage/rent etc
It is against the law to put people on a diet that is detrimental to their health. You'd get sued. There are too many studies on the ill effects of red meat in the diet.
If nuts and EVOO have saturated fat in them, then why would adding them to lower plaque be better than a diet without any overt fat like the Essylstein diet?
Because nuts and EVOO contains mostly unsaturated fat and if you're not eating fatty meat, high fat dairy, refined meat fats (like tallow or lard), coconut, coconut oil and palm oil you won't get a lot of saturated fat even if you're consuming nuts and EVOO
@ true, but they still have some and it adds up. I guess I just don’t understand why adding these foods would be better than a low fat vegan diet that excludes them consisting only of fruits veg whole grains and legumes. What’s the benefit and why do we NEED the extra fat?
Low carbohydrates studies have also shown improvements. A "standard diet" is full of processed carbohydrates which are free of fiber and high in sugar. That is the main contributor to inflammation which then allow for LDL to form arterial plaque. What is not mentioned in the discussion is the regime a person is in, trying to lose weight, gain weight or maintain it. Having a higher fat intake that includes saturated fats while losing weight is not unhealthy, however the same diet while trying to maintain or gain weight (as in muscle mass) is not as ideal as a reduced saturated fat intake. The key from a macro perspective is that the RDA 10% protein, 20-35% fats 70-55% carbs is misleading, incomplete and incorrect. Protein 15-25%, fats 30-40% (40% while losing weight as higher insulin levels that come with carbs directly reduces fat burning) with reduced saturated fats, and 40-50% carbs with predominantly fiber rich whole foods and maximal reduction of simple sugars is generally the ideal ranges. Eliminating sugar by themselves Sodas, Sweet and Juices is half the battle reducing total carbs and inflammation effect associated with high glycemic foods consumption. Then eating better proteins such a less steak and more fish and protein rich vegetables and only whole food carbs with fiber and whole fruits in moderation and the battle is mostly won from a food perspective. The battle then turns to exercise and physical activity.
You're certainly not the first to use dramatic "before & after" (click-bait) images of clogged and miraculously unclogged arteries. I don't think it's quite that simple, is it Doctor?
So very disappointed in Dr. Stanfield. I thought he might be one of the smart ones but he, too, has also fallen for the saturated fat myth. It is elevated blood glucose that damages the arteries, causing plaques. The LDL get entangled in the process, but they are not the cause of the damage. Any diet that limit sugar/carb intake lowers plaques, it has nothing to do with LDL. It's such an amateur mistake. I thought he was better than this.
You're out of date on LDL and saturated fat. I'm not worried about those. Instead, I avoid trans fats, omega 6 fats, seed oils, oxidized fats, and heated fats. I also avoid glycated proteins. I don't brown any meat. I never fry, deep fry, grill, smoke, or broil meat. I avoid sugar, refined carbs, all grains, and I limit fruit. I only cook meat submerged in vinegar up to 140-150°. Been doing it for 20 years.
I also consume EVOO and nuts. I'm not saying saturated fat reverses plaque. Here's a good review: Astrup, A, Magkos, F, Bier, D. et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. JACC. 2020 Aug. If you search for that article in Google Scholar and then look at the 500 articles that cite that one, you can get more. I'm not saying Brad's references are bad studies, just misleading. We have things that clearly contribute to mortality, and better to focus on those.
For LDL, look at the NHANES data graph in this study showing the LDL level with the lowest mortality: Liu, Ya, et al. Association between low density lipoprotein cholesterol and all-cause mortality: results from the NHANES 1999-2014. Scientific reports 2021 Nov.
I also consume EVOO and nuts. I'm not saying saturated fat reduces plaque. Here is a good review: Astrup, A, Magkos, F, Bier, D. et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. JACC. 2020 Aug.
I'm not aware of a large, long-term study of a no / very low carb diet vs mediterranean diet for heart disease. Is there a study that you can link? Would be wonderful if there was a study?
@@naijaman6639 Well he's the one out here looking for evidence of different viewpoints and you're the one here suggesting he's wrong with nothing to prove it. Who's deluded?
@@tomgoff7887 I support your belief in flat earth! Stay true to your convictions and religion. I on the other hand will stay on the globular earth I believe in while eating healthy saturated fats, some protein, and zero carbs. Do you ever get picked on for being a flat earther, just curious?
Yet inflammation markers for those on carnivore drop, they heal from auto immune or feel much better, and many continue to get 0 calcium scores. I think when its all said and done, those who cut sugar, eat clean--even meat and good fats, and stay fit, probably come out the same.
What is yet to be proven is longevity on carnivore. Just because inflammation drops does not mean a meat based diet is good for all of the organs in your body. The human body is designed to eat multiple forms of energy. The key is finding out what you can tollerate from plant defense mechanisms. I still believe carnivore should be used as a gut reset and then add back fruits and vegetables that work for your body type.
@@robertbrunner1234 I agree a more diverse diet is best, I was simply making a point and for those with auto immune who feel much better, I am sure if asked, many of them would give up some longevity for quality of life, assuming of course carnivore would lead to a lower lifespan, which as you said, we really don't know.
This is not science, its theology, he is basing his recommendation on assumptions and "it seems" arguments from studies they did on 20 sick people somewhere. Listening to anything in this video should be considered theological study with potencial to also be categorized as self-destructive, the fact this is legally allowed has ended many lives, yet these people are viewed as "heroes" by unknowledgeable. Be careful, especially where you think you dont have to be, that the time to be the most careful.
This is all a load of horse...Shiat.. There is a doctor that specializes in reversing Heart disease. He had plugged arteries and reversed it. On a KETO diet!
Data should be presented in the form of studies. Bill Clinton is himself on a plant-based diet following massive heart attacks (watch his old interview on CNN), but he is afraid of losing support among the keto community. Hence he does not promote it anymore
@@Bandhu241 A study is only data that can be used by a person to interpret statistical significance to make opinions. Opinions should be catered to individual needs rather than populations. Not all data in a study can be used to infer on an individual basis. This means a lot of studies don't infer any sort of indicators to form an opinion of risk for many people. A top-down approach that doesn't serve individuals is a flawed system in my honest opinion. Many studies are biased, misinterpreted, don't meet the thresholds to meet statical significance, or done so poorly they merit nobody's time.
Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
I'm not vegan, but don't eat mammals - Vegan is mainly an ethical choice , health is a bonus . Vegans can also be very unhealthy on not understanding where they need to balance diet B12 with yeast etc or they can still eat crap like sugary junk You do veganism a disservice by giving commands "go " this , go "that" . better to personalise it "I chose a vegan diet as great for my health , great for animal welfare and the planet , I'm just a much happier person I;ve made this change" Telling people what to do , rarely works if ever
Men need testosterone, high saturated fat diet with red meat is the best for men. Veganism a ethical choice but definitely not a healthier option, do your own unbiased research and don’t fall for useless studies (understand the mechanism and not just causation with results)
You have covered this topic before and there is hundreds of videos on it on UA-cam. Why are you creating content that's already been covered? Maybe you should take a look at one of your old Alzheimer videos Brad. Stop creating rubbish content and concentrate on you patients for a change.
All 13 studies referenced in the video are linked in the video's description
💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
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Your Trapezius is looking huge!
@DrBradStanfield,
I'm wondering if you saw the news about heavy metals contamination in protein powders.
www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
Plant protein powders were found to be biggest offenders because plant hyper accumulation from soil. Whey protein powders were the safest options.
I remember Orgain pea protein powder recommendation in one of your videos. I don't know if they test for heavy metals but if it contains dark chocolate, brown rice, flax/sunflower seeds, there's a high chance of cadmium, lead and mercury contamination.
Can you please make shipments available to Romania. I want to buy the multi and so my friends. All other websites offer shipping to Romania, it is in European Union. Thank you.
I like these videos, as it's my impression that a lot of doctors lack the knowledge about nutrition, and there's also a lot of misinformation out there.
Thanks to you we can finally get some good solid advice on how to eat healthy.
I've been doing WFPB for years... My numbers keep improving and it keeps the doctors away
Low fat vs normal diet just means elimination diet vs normal diet. Reduce sugar of course it will getting better.
We need carnivore vs plant based diet on existing patient with arteries plaque study
He is one of the best doctors among the doctors who have the most knowledge and studies about health and longevity.
I always, always follow what he says and shows with his science.
What he says is what it is.
👏👏👏🔥
The info in Dr. Stanfield’s videos have been very helpful for me . I used to be a devout follower of Dr. Sinclair, read all his podcasts, took NMN( gave me nothing but severe anxiety), but extremely glad I accidentally ran into Dr. Stanfield’s videos while researching NMN. Now I mainly follow Dr. Stanfield’s and Dr. Attias videos for information.
Same experience
How much NMN were you taking? Only 50mg can be quite effective. Some people say take it with TMG but that I havent fully tested.
I thought it was shown that supplementing with NMN did nothing?
Stanfield seems to sometimes jump to conclusions from a few studies but it's a lot better than grifters selling special supplements. You may also like Layne Norton re supplements, diet, exercise.
Should add Nutrition Made Simple and Physionic. All present evidence in their videos and often communicate back and forth with Dr. Stanfield and each other.
Awesome video!
Hmm, at 5:51 "but in the low fat group there was no change"
Doesn't that contradict the accepted wisdom?
How did you come to the conclusion that the Ornish study is about the impact of low fat and not about the impact of not smoking and of exercise, which is generally considered much more important for cardiovascular health?
Good point!
That's why I went through all the other studies :-)
Was to try and isolate the effects of diet, rather than the other lifestyle factors that you've mentioned
Confounding factors are taken into account in any good study. This is basic MPH
@@thriving_mjn Except that the video and the response literally goes into WHY the evidence across studies points to a coherent explanation. But you can continue being a member of your keto/carnivore cult if that makes you feel emotionally better.
@@larryc1616 Sadly, there are many poorly designed, poorly executed and poorly interpreted (even by the authors) studies.
I bet the effect is entirely due to reducing the processed foods high in sugar, than having any relationship to the amount of fat or type of fat. If it was just the LDL, why people on statins, which drastically reduced LDL, did not have any reduction of plaque. Reduce carbs, eat lots of meat, green vegetables, no sugary fruits, no processed foods, no added sugar and you will be fine.
I just lost 22 lbs by doing what you said. Sugar is hidden everywhere, it's poison to us. Bread, pasta, rice, it's all sugar.
Hello from CA. What vitamins do u recommend for heart failure, chest pains & fatigue? Do you like MitroQ from New Zealand or CQ10. Thanks.
You found dr esselstyn and dr ornish! That was taking forever! 💚 WFPB 💚
Really nice summary! Is there a second-best diet, for people with IBS?
It may be ethically wrong for you, but there's mounting, genuine evidence that quality, unprocessed animal protein and fat is very supportive for those (like myself) who have been plagued with IBS for decades. I enjoy and tolerate certain plants, but others are practically torture for me. I never get issues after eating fresh, properly cooked, quality meat or fish. Best wishes
TLDR: They quit smoking and fastfood and their health stopped declining
I take it you didn't want the video.
Very helpful. I received no counselling on diet after my LAD heart attack. Because the death rate outside hospital settings is just 88 per cent, I guess my doctors figured I still had 12 per cent to play with. Every time since that I went to the ER with chest pain, I was told that it was "muscle pain" and not cardiac in origin. I adopted a mostly plant-based diet and the chest pain is drastically reduced, just like in these studies. I've always had a healthy diet and I've always exercised, but I have sleep apnea and I was physically abused as a child. These last two things must have had an effect on my cortisol system. Oh, and I smoked a lot of pot. : ) I don't do that anymore either.
The Ornish diet was stricter and more controlled than the ”low fat” groups in Predimed and Cordioprev. Besides containing almost zero animal products it also completely avoided refined grains and focused more on whole foods. So, I don’t think they are directly comparable.
Completely in line with Hindu philosophy. Ayurveda recommends avoiding meat or eating it very infrequently. Now even Bryan Johnson is a convert. High fibre, low carb and low fat diet, with spices. That is key.👍
Great Video and Information density :) you could maybe do a video about the "What I've learned" guy, he seems to spread a lot of information he's sure of that condraticts your views and he has a massive reach.
What if the topic is more complicated? Perhaps people react differently in terms of plaque buildup depending on the type of food they consume. Maybe person "A" regularly eating cheese and butter is not contributing to his plaque buildup but person "B" is. The difference may be in their genetics, for example person "B" has increased Lp(a), or has certain blood type, or has... many other things. This should be studied. So there is hope I can eat my steak with butter in peace one day.
Low fat diet means high carb diet, that will cause diabetes, even if it reduces plaque. We should see overall what is good for health, which is just the low saturated fat diet.
I can promise you, no one ever got diabetes from doing the Ornish diet. I challenge you to try.
@@reason3581 But you trade one problem for another which is why Ornish young wife of 48 got cancer possibly from consuming the Ornish diet.
The ornish trial is widely criticised because it did too much. Quit smoking + exercise + stress management + WFPB. You can't come to the conclusion that it was the WFPB aspect that made the reduction. There is also big questions on how it was measured. Just a change in the camera angle could have made that change. Dr Gill Carvalho has a good review on it.
Confused! Is olive oil a good addition to the diet or not? What nuts were investigated?
extra-virgin olive oil, from the data, appears to be great
@@DrBradStanfield , thanks. it's what I believe I am using. I only buy it if "Ingredients" appears on the label, and only olive oil appears by it.
The evidence I've seen generally recommends pecans, walnuts, almonds and pistachios. No more than a handful a day. Avoid coconut since it's high in saturated fat. Brazil nuts, maybe one nut per week because they're very high in selenium. You have to consider the willpower problem since nuts are so easy to snack on and then you end up with too many calories, so moderation and self-control are key.
@DrBradStanfield you clearly did not read the green monkeys study which showed same placque damage after an extra virgin oil diet.
The nut that I have the will to eat and that is also the most beneficial is walnuts. Others I eat 150-200 grams at a time, it is difficult to put in the willpower. That's why I'll only buy walnuts from now on
At 10:20. It's suggested that saturated AND transfats are bad, but there are different types & we need to disambiguate. Is butter from grass-fed cows bad? Those studies aren't precise enough. Do they even say which is used?
Grass fed beef is about C15, there is another video regarding that. As of now it is bad due to high saturated fat it has.
Good question but more than likely switching to butter from grass-fed cows is just a 'have your cake and eat it too' kind of thing.
@ Butter is high in saturated fat too. Better to avoid it.
Butter is a disaster for heart health. Grass-fed, not grass-fed --- it doesn't matter.
@@techwhiz6629Not all saturated fats might be equal. Dr. Boz & others swear by butter (grass-fed). I doubt the mega-analyses control or distinguish (drill-down) what has been used. The other issue is the olive oil, which is notorious for being altered & hard to ascertain as being legit. Grass-fed butter is much better than margarine. Finally, it might depend on how high the temperature the saturated fats are put or how long they are used. The corrupt regulators & agencies do not want to clarify or regulate. They want us to milk us dry (and medicate us just enough to maximize ROI).
How did the nuts beat the olive oil? Fiber? Most nuts have a lot of polyunsaturated except almonds and macadamia nuts.
Palmitoleate?
What is your opinion on using potassium salt instead of table salt?
I have heard him say in video that using potassium substitutes on food to replace salts are a great idea. I can’t recall the specific video.
That change alone has eliminated my gf's leg and foot cramps.
I miss the 2 types of ldl, oxydated or not. This is manly a diet problem and a significant difference. Do mind olive oil also has 9% omega 6 however it is from cold press and stored in UV protecting bottles and should be finished within 2 months limiting oxydated ldl. The dash diet with fruits still gives insuline problems which is a risk factor.
I think there is something very wrong with these studies. What was breakdown of LDL Cholesterol Particle Size in the participants?
Saying that elevated LDL playa a role in plaque buildup is very misleading.
LDL Cholesterol particles of over 28 nanometers play no role in this.
Small LDL particles have significantly lower neutral carbohydrate and sialic acid content. LDL particles with lower sialic acid content have greater affinity for proteoglycans in the arterial wall and are preferentially involved in the development of atherosclerosis.
Do Hindus in India who eat a strict vegetarian diet have a lower heart disease risk? One would expect, anecdotally, from all these studies (done in Western countries) that a plant-based diet is healthier could be extrapolated to other societies, like India, where a vegetarian diet is the norm.
It would depend on the type of vegetarian food eaten and does it include dairy, including cheese, fried foods, especially deep fried, processed food, high GI foods, etc.
Unfortunately, many of the vegan meals eaten in India contain high starch, high sugar, high vegetable oil foods.
The vegetarian ghee (Vanaspati) used in Indian vegetarian cooking is hydrogenated and therefore high in trans fats. Trans fat consumption increases CVD risk. Sometimes though it is made with plant saturated fats which also raise CVD risk.
It's not the norm as such, it's around twenty percent of the population, but that is still a large number of people to be able to study
It is difficult to compare two different genetic groups. Within India itself, vegetarians have less heart disease risk than non vegetarians. Which basically proves again that vegetarian diets are safer wrt heart disease, just like similar trials in USA or UK.
No studies eating the same diet but one group exercising and the other not exercising?
Were total calories consumed ever equated for in any of these studies? I am not batting for the American diet, but it seems logical that the American diet control groups would simply consume many more calories than strict low fat or strict dash diet groups. I have seen studies where even high animal saturated fat diets lowered LDL due to simply being in a caloric deficit, so perhaps the control groups were poorly represented.
Can we all agree that the DASH diet is, by definition, a HIGH CARBOHYDRATE diet?
Life style changes like quitting smoking, exercising and cutting out sugary, processed foods probably had a bigger impact than given credit in the study. Blood glucose and glycation have a huge impact on arteries this has been known for years. Just look at how poorly regulated diabetics have faired not hard to see! High glucose destroys arteries, organs including kidneys, eyes etc. reducing fat does not lower glucose and as people age and become less metabolically healthy glucose rises. This happens long before it reaches noticeable levels and decreases development has progressed. Studies show people need adequate protein and fat for optimal health. Americans are sicker since the push for eating low fat relative to so called studies, evidenced replacing fat with sugar and carbs has created a population that thinks sugar and carbohydrates are healthy. They are creating metabolic dysfunction and disease.
Dear Brat,
I really appreciate your films! I have a few comments and questions:
Would you agree with this statement: Eat proteins from:
a) Low-fat animal sources (skim milk [if you don't have intolerance], low-fat meat like chicken, turkey breasts, low-fat wild fish like herring).
b) Plant-based beans and nuts (moderation - high calories). Both sources provide lots of important complementary vitamins (B12 - meat, lycopene - veggies). Lean meat provides complete proteins and plant proteins provide fiber.
In one study, the control group with increased nuts intake performed better than the group with EVOO supplementation. Is there any idea why it could be?
In your films, you could write a little bit about numbers. What is considered a low-fat diet? Number in grams of fats per day? % of calories in fat per day? Is there a maximum intake of dietary cholesterol? Is there a maximum intake of saturated fats? Important remarks - saturated fats are not "poison" itself. They are also important for your body and even plant-based foods contain saturated fats.
Kind regards and keep on the great work!
You think a doctor has the time to read all this? Try one line comments lmao
You really think he has time to read all that??
Getting his name right for a start might help ..
I have the same questions. 👍
Have you produced a video on how to lower Lipoprotein(a)? What dangers does it present? Your information on lowering LDL cholesterol is invaluable, and I have found it very helpful. But I would be interested in any studies that have investigated lowering Lip(a). Niacin seems helpful but not sufficient.
Lip(a) is strongly related to genetics, if u have a high Lip(a) u are screwed
@@blacksun5742 I repeatedly tell my students that the most common reason that students get test answers wrong is that they don't answer the question. Apparently it's not confined to the classroom. Perhaps you'll understand if I wait for a doctor's opinion.
@@craigsmith1443
Apparently, you are just like your students. You asked Dr. Brad how to lower Lp(a), which I’m not. I added that it is strongly related to genetics. The thing is, I’m also a physician, so I’ll answer anyway:
How to lower Lipoprotein(a)?
Answer: You can’t lower it through lifestyle modifications (perhaps only with starvation). As I said, it’s strongly related to genetics. The only way to lower Lp(a) levels is by using PCSK9 inhibitors, which only reduce it by about 20-30%.
What dangers does it present?
Answer: If your levels are at the upper limit, your cardiovascular disease risk will be slightly higher than the average population. However, if your levels are very high, your risk of heart or brain disease could be 10-20 times greater. In that case, you’ll need to take medication for the rest of your life, and even then, your cause of death would likely be related to this.
Apparently, you are just like your students. You asked Dr. Brad how to lower Lp(a), which I’m not (but I’ll answer anyway). I added that it is strongly related to genetics. The thing is, I’m also a physician, so I’ll answer on his behalf:
How to lower Lipoprotein(a)?
Answer: You can’t lower it through lifestyle modifications (perhaps only with starvation). As I said, it’s strongly related to genetics. The only way to lower Lp(a) levels is by using PCSK9 inhibitors, which only reduce it by about 20-30%.
What dangers does it present?
Answer: If your levels are at the upper limit, your cardiovascular disease risk will be slightly higher than the average population. However, if your levels are very high, your risk of heart or brain disease could be 10-20 times greater. In that case, you’ll need to take medication for the rest of your life, and even then, your cause of death would likely be related to this.
@@blacksun5742 Sigh. Not even here can YT commenters be reasonable.
TLDR 14:03
Avoid saturated fats
Eat fiber from fruits, veggies and nuts
Avoid sugar and sweet drinks
Eat protein, lean and plant sources
Thanks
I understand that high quality cheese, such as Pecorino, is considered neutral and doesn’t raise LDL. True?
Are all saturated fats equivalent? I know that very dark chocolates are rich in saturated fats, however they are recommended by dietitians (because they are rich in polyphenols). Is that IN SPITE OF being rich in saturated fats OR is it because their fats are somewhat not as bad as animal saturated fats (e. g. those present in milk)?
Dietitians ignore the extremely high amount of saturated fat in the content. This is a wrong suggestion, we have to accept this when eating chocolate, which is a harmful product.
@avadorfilmindekiagac i am not talking about all chocolates. It is about very dark chocolates (e.g. 80% Cocoa)
@@ivanfreire I know. Vegetables and fruits are much better alternative to consuming flavonoids instead of dark chocolate.
Apart from that, it is an unhealthy product with a very high sugar and saturated fat content.
With all the extra income from Microvitamin: Will you also fund trials for 17-alpha-estradiol?
Can you please make shipments available to Romania. I want to buy the multi and so my friends. All other websites offer shipping to Romania, it is in European Union. Thank you.
Hi Dr Brad. Just wondering if you're active on Facebook. I found your page on there but only seemed to be one video from 2022. Is it best to just follow you on here?
Brad - what do you think of the A Way to Reverse CAD? paper by Esselstyn (PMID 25198208)? A small study I know (approx. 200) but the results were so dramatically different (around 100 fold) - i.e. a recurrence rate of 0.6% in those who were adherent compared to 62% amongst those who were non-adherent
Esselstyn never reversed anything in any human else he would have some awards, honors or a Nobel Prize and he has none because he was never a licensed cardiologist, RD and has zero credentials and zero qualifications in nutritional biochemistry.
He totally did.
What about iron deficiency, that would indicate insufficient red meat - lean red meat that is or sardines.
Thanks Doc! Read book The 23 Former doctor truths. Trust me you will not regret it, she explained this perfectly. I wish I read it way sooner.
I have to check that book out right now
heard many good things about it before
This is spam.
Trust me, you will regret it. 😊
Ignore this BOT scam.
Is there any symptom or signal that one is getting too little saturated fat? Is there any necessary amount?
So I am a 60+ year old man on a mainly beef and egg diet and here are my numbers: HDL=80, LDL=75, Trig=65. (All in MG/DL). Maybe I am an anomaly but if people have better numbers than this let me know.
That's awesome 👍 have you done an ultra sound of your neck arteries? that correlates with your heart if they clear or low plaque that's how your heart is. Procedure is cheap but will give you peace of mind if you on the right path
you have better genes than others sir, not an anomality....there are a billion of studies and the large majority say the same things "the more saturated fat you eat, the higher the risk of developing coronary heart disease. I don't eat as much saturated fat and I follow mostly a Mediterranean diet, yet I have calcium on my arteries since I was in my 30's.
Why on earth do you eat a mainly beef and egg diet. Hopefully not for health reasons..
I'm seeing lots of Avocado and grapeseed oils on the shelf, are these good to go?
Excellent video. I am sharing this one with family!
Thanks!
Thanks Keith
Low fat or low sugar? Adding exercise could have been it?
You can’t eliminate smoking and have a legitimate outcome.
Do you have any recommendations on what brand of Olive Oil to get? So many fake Olive Oil out there!
Depends on country - Italian more likely to be adulterated than spanish etc . probably big supermarket store brands should be a safe bet as they have QC people. If lucky live in California or Australia and can afford it - you can buy local produce, EVOL probably harder to fake as acid profile is quite definitive if buying big supermarket brand
Why not many doctors talk about Irisin.
Irisin produced by muscles during exercise and promoting fat burning also exhibits geroprotective effect and induces telomere elongation in normal somatic cells.
Metabolic Regulation:
Promotes browning of white adipose tissue, which helps burn calories and improve insulin sensitivity.
May contribute to weight loss and reduce the risk of obesity.
Bone Health:
Stimulates bone formation and inhibits bone resorption, supporting bone density and preventing osteoporosis.
Neurological Function:
Protects neurons and improves cognitive function.
May have potential therapeutic implications for neurodegenerative diseases like Alzheimer's disease.
Cardiovascular Health:
Reduces inflammation and oxidative stress in the heart, potentially protecting against cardiovascular diseases.
Other Functions:
Irisin may also be involved in regulating blood sugar levels, immune function, and reproductive health.
Where can you buy it?
@@jimdandy8996 You buy it from yourself. you pay yourself $20 a month for exercising.🤣
Very good video!! Also would like to add the latest research is refine sugar more than 12 grams a day or fructose from natural fruit juices just as bad and raises inflammation so plaque goes up and LDL too also triglycerides go up. then excess saturated fat also raises inflammation and LDL!!
then you have the new enemy now insulin if you have high insulin floating in your body as in Hyperinsulinemia even if you have kinda ok blood sugar levels and even good A1C thst just means your pancreas is working super hard creating lots of insulin to keep sugar dwon but high insulin very inflammatory and yes raises plaque too in heart! Jesus what do we do? There are test to check your insulin. But as rule of thumb if your waist is bigger than 34 in foe men or 31 for women most likely you have high insulin issues as per recent studies.. having some fat around body still ok just excess is bad also i read about a guy who had lots of calcium calcified on arteries and when he started getting his early blood sugar readings around mid 80s is calcium score went down significantly. So even though you can have 90ish morning blood reading the magic number is mid 80s also check periodically with an ultrasound test your neck arteries what you have there will also reflect in your heart! that way you know if your diet is working.. also not a bad idea as this doctor said in another video to take very low dose 5mg of a statin everyday or every other day as other Drs recomend but you still have to have the diet life style in place ..if not your metabolic state gets inflamed and the problem start again...hope this helps
What do you think for fiber Slippery Elm bark powder instead of Psyllium husk?
@@scottishfoldmocha5875 not as effective but still a great addition
Seriously how do I get 200g of Protien eating plants? What about the absorbability?
I got a soymilk maker and blend my own soybeans every day. About 650 calories or 69 grams of protein's worth. Haven't had any ill effects after doing this for years.
just normal staple flour product (like pasta) will get you to more than 1.2g/kg lbm... can reach 1.5g/kg if you do some sport (higher kcal needs) or if you aim for higher quality flour/pasta/bread. 1.2/kg lbm is double the average nitrogen(protein) balance (0.66g/kg lbm), outlayers (top2%) start 0.8g/kg lbm. very few outlayer of outlater would have a tiny tiny little benefit for more (newbie bodybuilder can gains faster their first few months with more, maximum up to 1.6g/kg lbm). proteins have many downside especially animal one depending on what they are (nitrosamine, insulin resistance, intramyocellular fat, compete for tryptophan, TMAO etc etc). Hence the recommendation of favoring the plants one. but avoidance of SFA and sodium and good fiber intake is most important.
@@Soya-b9g Man you've gone off the deep end, pushing flour of all things!
Be willing to fart. A lot.
Seriously, I presume you are training for muscle mass. You are going to need animal proteins. Preferably chicken, turkey, fish and low fat dairy. Add in some beans (I make burritos with fat-free refried beans) and nuts. You'll be fine. Just don't overdo it. The biggest side effect of getting big is getting big. Choose for the long term!
@@bearclaw5115 @bearclaw5115 I just took the most basic things ever... to point out that high protein is quite a breeze/natural (if not too much oil/sugar). obviously other cereals, nuts, legumes, veggies and even some fruits are higher in proteins. there is also nutritional yeast, soy products, "meat substitute" etc. or even protein powder(not whole food but better than meat etc). no excuse guys we all know the science (not only short term fitness but also the one health model, ethology etc) start slow and make progress little by little
So much conflicting data. Dr. Mike Mutzel on 'High Intensity Health' puts a at least one video a week saying that there's no correlation between LDL-c and arterial plaque.
If people didn't change at all why did they have such dramatic increases in numbers?
Did you know there’s a little-known diet that helps clean your arteries? The surprising part: it's all about eating more garlic and beets! They actually help reduce plaque buildup. Pretty cool, right? What’s the craziest health tip you’ve ever heard?
Have you read Dr. Calwell Esselstyn's book "Prevent and Reverse Heart Disease"? I'm interested to know what recent studies might show about Whole Food Plant-Based patients and reducing plaque in arteries.
Esselstyn's diet removes ALL fat. The answer to your question is in the video.
Nah, these studies haven't proved anything other than any diet, any limitation on diet at all, is better than the standard American diet. I bet an all peanut diet would still outperform the SAD, because all that really matters is reducing sugar/carb intake. That's it. Show me a study that's a carb-free diet versus the SAD and let's see.
You're seriously preaching low fat garbage still? This is shameful.
All of this is compared to what? Control groups told to make no changes? No changes to what? The low fat group was put on a whole food diet so they were also low processed food? That diet being controlled and the other not meant they weren't equal volume either so the low fat group may have also lost weight? What an absolutely terrible study you've cherry picked to fit your bias.
Plaques and clots are caused by oxidation and glycation occurring faster than our bodies can handle it and your advice to people is to eat a diet high in oxalates and glucose producing foods?
Normal naturally occurring none ultra processed dietary fat (including saturated fat) does NOT cause heart disease.
This. Exactly. Stay away from carbs and we can avoid inflammation and chronic insulin release. Which are way better mitigators for heart disease.
I agree with you
Stop tantruming. Calories and protein equated you get similar results across a number of ways of eating. Sugar and carbs are NOT the enemy. Carbs can be a healthy part of a diet when calories and protein are equated. Overconsumption of calories whether from carbs or fat or both is the issue. Excessive fat makes you fat also cause guess what it's high calorie fat😅
B.S.
Heart disease rates used to be higher back before we even had all this processed garbage. People used to eat much more beef, butter, and whole fat milk. Sat fat does cause heart disease when eaten to a high degree. Those people dropped over at much higher rates back then. And you can't even say the difference is due to modern pharmacology because the HD rates started dropping before all the modern HD drugs came out.
Eat however you choose but your dietary advice is bogus.
Preaching science...not fairy tales
What is good for your heart is not necessarily good for your brain. Omega 3 and monounsaturated fats are necessary to stave off Alzheimer’s disease. They also produce more help. What is the best diet for your health AND your brain?
These guys are drifting day after day towards the protein-fat diet without even knowing it! Normal, they can't admit they are wrong about LDL after all these years.
The difference second and third group only nonfat dairy?
Forgot to mention avoidance of drinking mother of all poisons, alcohol.
Cyanide and strychnine would like to have a word.
important note here. Olive oil is still 14g of saturated fat per 100g, vs full fat cheese, typically around 20g of saturated fat per 100g. This is why Esselstyn says it is important that advanced heart patients stay off of olive oil. Also, whole grains especially were linked to good outcomes. Whether this is the fibre, phytonutrients or both, or something else remains a mystery.
Funny; whole grains spike serum glucose after consumption.
@@jimdandy8996 Yep, yet another of the medical myths they've put out there. saturated fat is superb for the body with no ill effects whatsoever.
@@bobbyj-x7v Traditional Indian vegetarian diets often include high amounts of refined carbohydrates, saturated fats from coconut oil and ghee (despite being vegitarians), and fried foods. Brad's studies are hard to dispute, which sucks because I like red meat.
Advanced heart patients never consumed that much olive oil or meat since both are expensive. They consumed cheap trans fats and sugary junk food which had no animal fat or cholesterol in it.
@@bobbyj-x7v Myths? You mean mountains of scientific studies which don't help people marketing fad diets.
Low Fat Whole Plant Based Diet
I've got a more than 2,5 feet long DVT in my left leg, up in pelvis and up in vena cava inferior to the level of my kidneys and 4 lung embolies. It was not possible to remove the clot. My heart and arteries were fine. I was put on statins, blood thinner and a year later heart scans showed I had severe aethorsclerosis of coronary arteries -in spite of meds and a very healthy diet. Took my 2 years before I could walk again, but will never run - can use bike and swim. Scans show I still have that huge clot and I try to eat a healthy diet
Did you take the covid vaccine?
did you take covid vaccine??
@@JediStockTrader yes had gotten the first Moderna shot 6 days before. Starting having pain in my leg and butt 3 days later. Suspected ischias or piriformis muscle problem, so did exercises, but the pain persisted. Day 6 I could barely walk and had nausea, decided to go see my doctor on monday, but had to call an ambulance because of intense pain in leg and I had trouble breathing. Scans and bloodtests showed I had that huge dvt in leg, pelvis and up in my abdomen and also 2 smaller blood clots in both lungs. They gave me blood thinners and the one in lungs dissolved. But the huge clot in leg and pelvis didn't and vascular surgeons did not dare to try to remove this huge clot, since risk was too great. 9 months of testing later I found out I had something called antifosfolipid-syndrome and also cutaneous diskoid lupus. 2 auto-immune disorders. But I still think that vaccine caused this unusual reaction. I am just happy to be alive and can walk again. I have reported my case and seek compensation for a vaccine injury
@@jill-o4m yes see my answer above. I was admitted to the hospital 6 days later after I got my first Moderna covid vaccine shot
Cloted shoted
Define low fat diet. You have not done that. Low fat is 10 % or less, with unprocessed whole plant based diet. No sugar and no added oil. There is up to 10% of calories in whole plant based diet
Is that a reupload? Same name same thumbnail...
Humans must have lived for hundreds of thousands of years on unhealthy meat diets until they finally discovered healthy grains and stuff. We are lucky. Imagine if we were still forced to eat meat.
😂
High unsaturated fat, low saturated fat. Plant and lean protein over animal protein. High fiber. Nuts. No sugar.
Evidence Suggesting Minimal Cardiovascular Risk from Animal Fats:
1. Systematic Reviews and Meta-Analyses:
A 2014 meta-analysis published in the Annals of Internal Medicine found no significant association between saturated fat intake and cardiovascular disease (CVD).
Another review in the American Journal of Clinical Nutrition (2010) also reported that saturated fats were not significantly linked to coronary heart disease (CHD).
2. Dietary Context Matters:
The effects of saturated fats depend on what they are replaced with:
Replacing saturated fats with refined carbohydrates (e.g., sugars) does not reduce cardiovascular risk and may even worsen it.
1. My hairdresser is sure that my cardiologist is wrong about this too, but I'm not going to bet my life on it. I had a widow-maker heart attack after eating more eggs and saturated fat than normal on holiday. Of course everyone is different, but I won't be doing that again.
2. Dr. B didn't suggest replacing saturated fats with refined carbohydrates (e.g. sugars). In fact, he was very clear about plant-based proteins, fruit, veg, and so on, and backed it up with research.
Epidemiological studies have demonstrated that a Plant Based Whole Foods diet low in fats and high in fiber is that gold standar for heart disease
Yeah exactly, Essylstein has the best results of any heart trial ever conducted
1) Epidemiological studies suffer from reverse causality and confounding. RCTs (randomized clinical trials) are the gold standard.
2) Plant based diet is an umbrella term that lacks specificity. It ranges from fruitarian diet (only fruits are eaten resulting in malnutrition and death) and vegan/vegetarian (vitamin B12 deficiency) to Mediterranean diet.
3) Low-fat diet leads to low testosterone.
4) Soluble fiber is an anti-nutrient. It's good for gut microbiota and lowers cholesterol but it also blocks calcium absorption.
🤡
Low in *saturated* fat
@@ElkhanPeysakhov Epidemiology is a great way to judge efficacy of diet. Whole plant diet is superior to all other diets. The more fiber in the diet, the longer lifespan and less meds needed in older age. You believe epidemiology when it comes to tobacco and asbestos. Stop cherry picking.
Olive oil is super expensive!
true same as fresh berries - just use EVOL for salads where you eat 100% and use another oil to cook,. berries still very good if bought frozen. I'm grateful I can afford all colours of food etc . Beans, pulses, chickpeas,lentils are cheap , especially if soak and cook ( a pressure cooker is a good investment ) , if you have a garden , can grow your own greens. Walnuts aren't cheap either .
I'm lucky as can afford this stuff,, fresh avocado every day etc . But I do think even if poor can still have a good diet. veggies fresh frozen etc out of season . If you get sleep, exercise and keep to diet fundamentals I think you will do just fine even if no "super foods" the only real super food is fiber . Most people who are now over 90 got there on less than perfect diets and just being active ie no specific cardio and strength training
@@nimblegoat Walnuts are cheap. Around $4 for 2000 calories worth. You would get fat before you overspent on walnuts. Unless you're so poor you really eat less than $4 of food per day, living off of nothing but milk, rice, oats and beans which doesn't apply to 99% of people.
And no I'm not suggesting eating only walnuts. But if all your food sources costed $4 or less for 2000 calories then what I'm saying would apply. You'd get fat before you ran out of money.
Do you live near an Aldi?
@@acherontiaatropos6048 depends on country I have some walnuts trees in park next to me, I buy a kilo unshelled for $13 USDin my country . I can easily afford it , but I know people out there are doing it tough . one thing to look after yourself , but if you have kids, mortgage/rent etc
In my opinion the carnivore diet is still the best, as evidenced by the unwillingness to study it.
In my opinion water is not wet and the Tooth Fairy is real.
It is against the law to put people on a diet that is detrimental to their health. You'd get sued. There are too many studies on the ill effects of red meat in the diet.
Go to Dr. Berry for for that. He'll tell you what you want to hear.
If nuts and EVOO have saturated fat in them, then why would adding them to lower plaque be better than a diet without any overt fat like the Essylstein diet?
Because nuts and EVOO contains mostly unsaturated fat and if you're not eating fatty meat, high fat dairy, refined meat fats (like tallow or lard), coconut, coconut oil and palm oil you won't get a lot of saturated fat even if you're consuming nuts and EVOO
@ true, but they still have some and it adds up. I guess I just don’t understand why adding these foods would be better than a low fat vegan diet that excludes them consisting only of fruits veg whole grains and legumes. What’s the benefit and why do we NEED the extra fat?
2:25 inaccurate but i guess he made a mistake?
Low carbohydrates studies have also shown improvements. A "standard diet" is full of processed carbohydrates which are free of fiber and high in sugar. That is the main contributor to inflammation which then allow for LDL to form arterial plaque. What is not mentioned in the discussion is the regime a person is in, trying to lose weight, gain weight or maintain it. Having a higher fat intake that includes saturated fats while losing weight is not unhealthy, however the same diet while trying to maintain or gain weight (as in muscle mass) is not as ideal as a reduced saturated fat intake. The key from a macro perspective is that the RDA 10% protein, 20-35% fats 70-55% carbs is misleading, incomplete and incorrect. Protein 15-25%, fats 30-40% (40% while losing weight as higher insulin levels that come with carbs directly reduces fat burning) with reduced saturated fats, and 40-50% carbs with predominantly fiber rich whole foods and maximal reduction of simple sugars is generally the ideal ranges. Eliminating sugar by themselves Sodas, Sweet and Juices is half the battle reducing total carbs and inflammation effect associated with high glycemic foods consumption. Then eating better proteins such a less steak and more fish and protein rich vegetables and only whole food carbs with fiber and whole fruits in moderation and the battle is mostly won from a food perspective. The battle then turns to exercise and physical activity.
You're certainly not the first to use dramatic "before & after" (click-bait) images of clogged and miraculously unclogged arteries. I don't think it's quite that simple, is it Doctor?
I think people should remain POLITE in the comments section!!
So very disappointed in Dr. Stanfield. I thought he might be one of the smart ones but he, too, has also fallen for the saturated fat myth. It is elevated blood glucose that damages the arteries, causing plaques. The LDL get entangled in the process, but they are not the cause of the damage. Any diet that limit sugar/carb intake lowers plaques, it has nothing to do with LDL. It's such an amateur mistake. I thought he was better than this.
You're out of date on LDL and saturated fat. I'm not worried about those. Instead, I avoid trans fats, omega 6 fats, seed oils, oxidized fats, and heated fats. I also avoid glycated proteins. I don't brown any meat. I never fry, deep fry, grill, smoke, or broil meat. I avoid sugar, refined carbs, all grains, and I limit fruit. I only cook meat submerged in vinegar up to 140-150°. Been doing it for 20 years.
Actually he is up to date and you believe everything from anyone on like that says saturated fat is good for you
Really ? He has cited studies. Can you cite one study that shows that saturated fat reverses plaque ? It is your life after all !
I also consume EVOO and nuts. I'm not saying saturated fat reverses plaque. Here's a good review: Astrup, A, Magkos, F, Bier, D. et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. JACC. 2020 Aug. If you search for that article in Google Scholar and then look at the 500 articles that cite that one, you can get more. I'm not saying Brad's references are bad studies, just misleading. We have things that clearly contribute to mortality, and better to focus on those.
For LDL, look at the NHANES data graph in this study showing the LDL level with the lowest mortality: Liu, Ya, et al. Association between low density lipoprotein cholesterol and all-cause mortality: results from the NHANES 1999-2014. Scientific reports 2021 Nov.
I also consume EVOO and nuts. I'm not saying saturated fat reduces plaque. Here is a good review: Astrup, A, Magkos, F, Bier, D. et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. JACC. 2020 Aug.
So a low fat diet is under 70 grams! WTH, That still a lot!! That's about 13 grams or less of saturated fat per day.
The body is made to run on fat. What about a no / low carb higher fat diet? Any study compared to the veggie group?
This is a silly statement. The body did not evolve to run on the amounts of saturated fat our society binges on.
The body is made for max 50 years... we are now beyond for what our bodies are made for
I'm not aware of a large, long-term study of a no / very low carb diet vs mediterranean diet for heart disease. Is there a study that you can link? Would be wonderful if there was a study?
Respectfully, you may well be deluded, Brad.
@@naijaman6639 Well he's the one out here looking for evidence of different viewpoints and you're the one here suggesting he's wrong with nothing to prove it. Who's deluded?
Avoid all sugar and seed oils.. healthy saturated fats are good
Yeah and the Earth is flat.
@@tomgoff7887 I support your belief in flat earth! Stay true to your convictions and religion.
I on the other hand will stay on the globular earth I believe in while eating healthy saturated fats, some protein, and zero carbs.
Do you ever get picked on for being a flat earther, just curious?
@@EricAnimeFreakwhat are healthy saturated fats? Eating saturated fats, and low carb diets, are both associated with higher mortality.
Eat plant-based. Then add back in whey protein, collagen, taurine, vit B-12, vit D, vit K2, creatine, omega-3, etc.
Doesn't that suggest plant-based is a bad diet with nutrient deficiencies?
@avatarion :-)
😮
Yet inflammation markers for those on carnivore drop, they heal from auto immune or feel much better, and many continue to get 0 calcium scores. I think when its all said and done, those who cut sugar, eat clean--even meat and good fats, and stay fit, probably come out the same.
What is yet to be proven is longevity on carnivore. Just because inflammation drops does not mean a meat based diet is good for all of the organs in your body. The human body is designed to eat multiple forms of energy. The key is finding out what you can tollerate from plant defense mechanisms. I still believe carnivore should be used as a gut reset and then add back fruits and vegetables that work for your body type.
@@robertbrunner1234 I agree a more diverse diet is best, I was simply making a point and for those with auto immune who feel much better, I am sure if asked, many of them would give up some longevity for quality of life, assuming of course carnivore would lead to a lower lifespan, which as you said, we really don't know.
I've noticed your face is looking a bit puffy. What's up with that?? Makes me want to run away from your advice.
huh? Looks normal to me?
Why avoid saturated fats, arent they essential for us? And there are Lots of different Type of saturated fats
You can eat low fat and still take most of your fats from saturated sources
The body can synthesize every needed chain length SFA.
They are therefore not essential in dietary terms.
This is not science, its theology, he is basing his recommendation on assumptions and "it seems" arguments from studies they did on 20 sick people somewhere. Listening to anything in this video should be considered theological study with potencial to also be categorized as self-destructive, the fact this is legally allowed has ended many lives, yet these people are viewed as "heroes" by unknowledgeable. Be careful, especially where you think you dont have to be, that the time to be the most careful.
saturated fats are not essential for us. Protein is essential :-)
@@DrBradStanfieldThen why does breast milk contain saturated fats?
This is the first time I’ve seen you encourage a plant based diet while discouraging animal products. Well done
He has a few videos where he says this. So I trust him. Most doctors are afraid to say that.
One year for 1.7% reduction?? Better not become paranoid and live life
This is all a load of horse...Shiat.. There is a doctor that specializes in reversing Heart disease. He had plugged arteries and reversed it. On a KETO diet!
Uh huh.. He presents evidence, you provide a story that starts with "There is a doctor" Come on man...
Data should be presented in the form of studies. Bill Clinton is himself on a plant-based diet following massive heart attacks (watch his old interview on CNN), but he is afraid of losing support among the keto community. Hence he does not promote it anymore
@@Bandhu241 A study is only data that can be used by a person to interpret statistical significance to make opinions. Opinions should be catered to individual needs rather than populations. Not all data in a study can be used to infer on an individual basis. This means a lot of studies don't infer any sort of indicators to form an opinion of risk for many people.
A top-down approach that doesn't serve individuals is a flawed system in my honest opinion. Many studies are biased, misinterpreted, don't meet the thresholds to meet statical significance, or done so poorly they merit nobody's time.
Go vegan for your health, whole food plant based.
Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
Go out and look around. The vast majority of people you see are obese or al least over weight.
People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses.
When you look around you can see all the unhealthy people without taking a blood test or a fitness test
"NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
I'm not vegan, but don't eat mammals - Vegan is mainly an ethical choice , health is a bonus . Vegans can also be very unhealthy on not understanding where they need to balance diet B12 with yeast etc or they can still eat crap like sugary junk
You do veganism a disservice by giving commands "go " this , go "that" . better to personalise it "I chose a vegan diet as great for my health , great for animal welfare and the planet , I'm just a much happier person I;ve made this change"
Telling people what to do , rarely works if ever
Men need testosterone, high saturated fat diet with red meat is the best for men. Veganism a ethical choice but definitely not a healthier option, do your own unbiased research and don’t fall for useless studies (understand the mechanism and not just causation with results)
Your eyes are very red. High blood pressure?
What!!?!?!?
You have covered this topic before and there is hundreds of videos on it on UA-cam. Why are you creating content that's already been covered? Maybe you should take a look at one of your old Alzheimer videos Brad. Stop creating rubbish content and concentrate on you patients for a change.
Jason has a good point.
I enjoyed this video, it was informative and interesting. 🎉 Tone down the language, Jason.
@@RudolfMaister420 Are you new to the channel Rudolf?
Could you whine any more???
No one made you watch
This guys face and voice are so dumb. But I love his channel and content. Why god WHY?!?!?
His videos are getting too long and babbly . . .
I love his videos.