This one was one of my favorites. When they were squatting on the ground between reps, I feel like I could see their lungs soaking in the fitness (that’s how it works, right? 😆) Loved the Q/As and seeing Jake struggle - humble guy and great example that to be great, you can’t always be at your top fitness.
At the sea level , Little less intensity and that's the type of workout I do when i want to get high and pass out. This is mad brutal. Kudos to jake and team.
Loved doing hills back in the day, they give brutal strength and stamina. Always will need to counterbalance with speed session, because hills will slow you down.
great video. if more 800-1500m athletes footage is comming I have to become a member again 🤔the biggest challenge was probably to drive on the "wrong side" of the road after just arriving overseas 🙊
Interesting point Flagstaff vs Boulder. The benefits of having a range of facilities, both sporting and not. A coffee shop is a good way to decompress and think of other things than training I guess. As they say "all work and no play...
Flag is more chilled and is also a dark sky city, that's great for star gazing at the Lowell Observatory. You could do hill reps up the road to the observatory. But Flag has limited trails so if its endless 14ers that you're after then Boulder it is
Another amazing video. Any insight into how steep the hill was (% grade), the paces and how they were adjusted for the different timed intervals, what was the date this was filmed? Location in Flagstaff (name of the road)?
Minute 14:06, low your volume for high whistle, especially if you're wearing headphones, otherwise you'll get a scare and your ears will ring like mine :D
So after the first 6 long runs set they rest 2mins. Then 90secs after the medium length etc Or do they have a set rest time for after each set? Great video and insight
I'm a little confused, why call the workout by "time" when really they are running by distance instead? Those reps at the end they were closing how ever many meters in 20 seconds versus truly running by time. Could you provide the meterage for the reps? The long reps were pretty right on but they were able to hit the "30 sec reps" at way faster of a pace which is incredible considering the altitude and rhythm by the looks of it! Such a great video, really loved the insights! What an awesome group, I hope to see more from them in the future! Cheers!
Likely they have run this hill before and going off previous marks. Each set was about 100 meters shorter than the previous. Hard to tell exactly where they are starting but it looks to be about 320m, 220m and 120m but could be shorter based off where they start. Reps roughly ended up 64 for long, 44 for mid and 23 for short. Cheers!
@@sweatelite awesome awesome awesome video. do u have any insights of why they were doing by time and its weird since they didnt exactly go via time, short reps were 23s instead of 30s
With all due respect, you ask some objectively terrible questions. “Which one felt better, qualifying for the Olympics or winning the World Championships?” If you’re not able to see why this is not a good question, then you don’t know much about elite running.
It was just a meh question but hey sweatelite is trying to improve too. I believe he asked that because Jake didnt qualify for Rio so the Olympics qualification means a lot
Christ that looked brutal. I love that Jake has the balls to put an early workout of the block out there like this, knowing it was going to be tough.
Your content is off the charts!! No BS just pure training 🔥🔥
This one was one of my favorites. When they were squatting on the ground between reps, I feel like I could see their lungs soaking in the fitness (that’s how it works, right? 😆) Loved the Q/As and seeing Jake struggle - humble guy and great example that to be great, you can’t always be at your top fitness.
more like lungs are complaining and telling them to apologize by bowing
I did 10x45-50second hills today and I felt like I was going to die. I can't imagine how painful this was at altitude. Great work!
Wait until you are 66 and hoping that feeling isn't an infarction! 🤣
Prime example of talent that works hard not just rely on talent alone! Deadly combination.
THATS AWESOME!
World champion, you can't ask for any more!
Olympic champion?
@@shanegill5091 Jakob but I doubt that will happen.
@@williamsmith1451 yea hes very private seemingly
@@charleshuang1110 Actually a ton of his running is on UA-cam.
@@terraflow__bryanburdo4547 yea but not stuff like splits, workout details, pace, and stuff lime that. Just some short clips of him running is all
At the sea level , Little less intensity and that's the type of workout I do when i want to get high and pass out.
This is mad brutal. Kudos to jake and team.
Magic!!! Love this!!
Jake is such a cool guy 😎
Very relatable.
This is a great clip of pure suffering and being humble. Thanks
Good to hear that you have you naps. Personally it’s a siesta for me. I sometimes feel this is frowned upon in the UK, but I think recovery is key.
I loved doing my 20x200 hills in New balance rebel v2s. Just got a pair of v3s and can't wait to try them out in next hill session.
Brutal 😂 Motivated to smash out a similar session myself this week. Thanks for the inspiration, guys 👏🏼
Loved doing hills back in the day, they give brutal strength and stamina. Always will need to counterbalance with speed session, because hills will slow you down.
this one and the one with sorokin are def the best episodes with so much interesting insight!
Really enjoyable video, thanks for sharing with us👍
I have done this session quite a few times over the years and think it used to be a Loughborough University hill session.
one of my favorite training programs hahaha, its quite very helpful for your endurance runs.
great video. if more 800-1500m athletes footage is comming I have to become a member again 🤔the biggest challenge was probably to drive on the "wrong side" of the road after just arriving overseas 🙊
This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
Brutal but Inspirational
Interesting point Flagstaff vs Boulder. The benefits of having a range of facilities, both sporting and not. A coffee shop is a good way to decompress and think of other things than training I guess. As they say "all work and no play...
Flag is more chilled and is also a dark sky city, that's great for star gazing at the Lowell Observatory. You could do hill reps up the road to the observatory. But Flag has limited trails so if its endless 14ers that you're after then Boulder it is
Top content. Love hills
I love that his dad gives out certificates of completion 😂I want to get one
As an 800 guy who gets creamed on long reps by distance teammates, I can relate to Jake's ordeal.
best video you guys have ever made 🤝👑
I LOVE YOU SWEAT ELITE WITHOUT YOU LIFE ISNT THE SAME
This was great y'all.
What are the distances being covered per the times ?
Love this
Rest between repeated and series?
Another amazing video. Any insight into how steep the hill was (% grade), the paces and how they were adjusted for the different timed intervals, what was the date this was filmed? Location in Flagstaff (name of the road)?
I have the same question
How steep was the hill? 😎
What distance where they running for the intervals
Would be interested to know if Jake would try to do Jakob's mileage of 150-180k per week to improve the endurance/strength
I think they are different runners. Jake has always been more speed accustomed so idt he will do well with jakobs 5k training
Hello, why dont you compete more Jake?
Minute 14:06, low your volume for high whistle, especially if you're wearing headphones, otherwise you'll get a scare and your ears will ring like mine :D
Great content.
The training in the description doesn’t include the rest time between sets. Would love to know that.
Just added it. It was double the rep time
So after the first 6 long runs set they rest 2mins. Then 90secs after the medium length etc
Or do they have a set rest time for after each set?
Great video and insight
how steep are we talking, hard to gauge on video?
What is the recovery?
I'm a little confused, why call the workout by "time" when really they are running by distance instead? Those reps at the end they were closing how ever many meters in 20 seconds versus truly running by time. Could you provide the meterage for the reps? The long reps were pretty right on but they were able to hit the "30 sec reps" at way faster of a pace which is incredible considering the altitude and rhythm by the looks of it! Such a great video, really loved the insights! What an awesome group, I hope to see more from them in the future! Cheers!
Likely they have run this hill before and going off previous marks. Each set was about 100 meters shorter than the previous. Hard to tell exactly where they are starting but it looks to be about 320m, 220m and 120m but could be shorter based off where they start. Reps roughly ended up 64 for long, 44 for mid and 23 for short. Cheers!
Did you like the video though?
@@sweatelite Absolutely! It's a treat to have an inside look at these world class athletes! Keep up the great work 💪💯
@@sweatelite awesome awesome awesome video. do u have any insights of why they were doing by time and its weird since they didnt exactly go via time, short reps were 23s instead of 30s
21:28 face full of dust for your troubles 😂
Does anyone know what shoes jake was wearing in the session?
He says rebels so I'm guessing it's new balance rebels V2🤷
Nice no music ,,just the patter of feet
And gasping and groaning 🤣
What does he mean “the trend” ?
lactic level of 15 at the end of the climb hahaha and still Jake keeps going a real chaml World´s final was nuts and then he ran a 1:43 for 800
Did they just start with the first rep cold?
From the description it seems a 3 mile warm up beforehand.
@@pauldavies7746 thanks!
si me parece dificil son fuertes
Thank you
"Certificate of Completion" 😭
Ingebrigtsen taking notes.
Haha ingebrigtsen is ten times better.
beastttt
are the (2mins), (90secs) and (60secs) recovery time in between each repeat or each set?
each rep and the rest between sets is double the time between reps
Butt kicking altitude
Even great athletes suffer….. 🌋
Sun I see sun Scotland 🏴
Natural High Industry...
Great video guys!
can we get this man a gimble?
What for
That looked quite the fatiguing session.
Everyone is just F from this workout
Better work on those hills if you plan to ever beat Jakob again.
Just standard training that every distance runner, with a full-time job, has done in the UK for years. What's special?
With all due respect, you ask some objectively terrible questions. “Which one felt better, qualifying for the Olympics or winning the World Championships?” If you’re not able to see why this is not a good question, then you don’t know much about elite running.
With all due respect just skip over that question and enjoy the rest.
It was just a meh question but hey sweatelite is trying to improve too. I believe he asked that because Jake didnt qualify for Rio so the Olympics qualification means a lot