I work as a eco tour guide on the beach in south Florida. I’m full time so it’s a 50 hours a week especially during season . I feel amazing when I’m out in the sun. I don’t wear sunblock. But I do wear a shirt and hat, and shades. I’m very dark and don’t burn on my arms or legs. Just my face. The days I’m off and not in the sun as much I just don’t feel the same. It feels like I’m missing something. The sun really is a true healer. I had my vitamin d levels come back at 78 ng/dl without supplementation. I never get sick, never get down, it’s amazing what the outdoors can do for the body and mind.
Paul you need to bring Dr. Jack Kruse onto your show to explore the benefits of sun explosure... blue light poisoning , tanning your family jewels etc.... He is moving to El Salvador to open up his clinic...
It's been proven scientifically that sunshine increases sexual drive. Now you know how we roll down here in Brazil. We get tons of sunshine year-round. Healthy foods and sports are also contributing factors.
Hi Paul. Just a quick straight to the point question. Coconut meat, yes or no? Im presuming yes but its hard to find your stance on the meat itself as most of the searches turn up in comments relating to processed coconut oils instead. Thanks for for everything you do! Steve
This shld be obvious...in that our UVA/B helps with cholesterol production...brain chemistry, et al. This is especially of concern for those with G I./GUT problems...and/or problems with food intake and the relative assimilation...ad talked about....all over the Internet. Most people can't run away to Costa-Rico...and sell "stuff at high prices" to live well...but we can expose ourselves more often to God's Light...just the "right distance from our Earth. One mile more or less (~93,000,000 miles), and life would not be possible on earth. Don't tell me, Lets be clear....don't tell me or anyone, that God doesn't exist. Not you Paul, or any man. Cheers. Might want to learn about YOUR Savior....Jesus Christ people as well; he's the only way "To The Father". Period.
The sun ray's earlier in the day and later towards the evening are less harmful. You can wear a hat in the heat of the day when the sun is strong. Also even if you just take off your shoes and get sun on your feet early every day, you will get the benefits of the sun.
i live in Australia where the sun is super harsh. Spend a lot of time running in the mountains and at the beach. Cannot wait for a better sunscreen, please try to make the shipping affordable
@@DeusHex I used to burn very easily. After cutting out seed oils it takes so much more to get burnt, and even then it is o ly mild. However if your in the sun for 6+ hours sometimes it's a bit much.
But Dr Saladino, Dr Shawn Baker and Dr Ken Berry seem to think that honey and fruit is quite unnecessary. This flies in the face of Your claims in regard to these compounds. I'm not a doctor so to me it's all very confusing.
Ketosis (whether from fasting, or the keto diet, or carnivore diet, etc) increases the production of cortisol, a stress hormone, in order to regulate blood glucose levels. Long term exposure to cortisol damages the thyroid.
@@Jewlz4ever are insulin levels ever zero on an animal based diet? No, there is a baseline requirement. The same goes for cortisol, it's doesn't rise above that when animal based at all. This is evident in the blood. Thinking about about the current price of fuel would spike it higher.
@@garyfinch1840 I did strict carnivore for 2 years after a year of keto. When I was fat adapted I lost too much weight. And I was still having painful leaky gut issues.
Hey. Tan machines are crap, just mutagenic UV. But ehat about full spectrum? Maybe that imitates the sun a bit? If someone lives up north how do you get more sun? (not sun, that's impossible. But maybe a machine or IR lamp?)
@@LuisC7 yes because the skin produces vitamin D upon exposure to UVB light. i do still take vitamin D supplements but i feel that combining 3000 IUs with my UVB light produces the best results. Remember to always wear eye protection if you choose to use a UVB lamp. The one i have is made by a company called Rayminder
I live in South Florida where I get plenty of sunlight exposure. However, I am always warm, so I have stopped taking warm bath/showers unless to wash my hair/beard. Great alternative to sunscreen is extra virgin coconut oil.
He doesn't shower except to rinse off from the ocean. I don't think he will be able to help with that; he may be able to. The only way to find out is to keep commenting on his UA-cam videos, and his Instagram. Eventually he will see your comment, and reply - he has replied to mine.
Bravooo! This Doctor is so real and brave. Yes, comercial sunscreen along with sunglasses is BS!!! Breaks my heart watching parents covering their little kids with that poison called sunscreen. And yes, the sun turn us on! Is not a coincidence that people living in the hot coasts are so sexual driven.
@@MsChunky666 If you continue, you will see a marked decrease in many aspects of your health. What you are doing is undoubtably unhealthy for the human body. Problems occur over time; depending on the person that time could vary, but in the end it will catch up with you regardless. Since you're a stranger online you could also be lying, so there's that also. I'm not going to tell you how to live your life. Make any choice you wish, I hope you have great week. 🤙✌️
I work as a eco tour guide on the beach in south Florida. I’m full time so it’s a 50 hours a week especially during season . I feel amazing when I’m out in the sun. I don’t wear sunblock. But I do wear a shirt and hat, and shades. I’m very dark and don’t burn on my arms or legs. Just my face. The days I’m off and not in the sun as much I just don’t feel the same. It feels like I’m missing something.
The sun really is a true healer. I had my vitamin d levels come back at 78 ng/dl without supplementation. I never get sick, never get down, it’s amazing what the outdoors can do for the body and mind.
I've always experienced increase in my libido after sun bathing. 🙂
Totally!
You and me both!!
Yeah the sun is amazing
So true ...my wife goes crazy once the warm warm weather hits thank God.
When the sun shines and it’s warm outside the UK population feels better.....they smile more and seem to be more 😎 relaxed
Agreed weather has been nice recently and the population seem happier, tonnes of people buying garden stuff too.
Absolutely brillant take! Your the best Paul, cant thank you enough for everything you do!
I'm only 22 so take that as you will. But since I've started laying out in the sun my libido has been waking me up in the middle of the night
Paul you need to bring Dr. Jack Kruse onto your show to explore the benefits of sun explosure... blue light poisoning , tanning your family jewels etc.... He is moving to El Salvador to open up his clinic...
It's been proven scientifically that sunshine increases sexual drive. Now you know how we roll down here in Brazil. We get tons of sunshine year-round. Healthy foods and sports are also contributing factors.
Sun reduce all types of cancer including melanoma. How can I send you the journal? There are at lest observational studies I remember it for sure.
Watching from a Tropical Country, The Philippines 🇵🇭🇵🇭🇵🇭
Hi Paul. Just a quick straight to the point question.
Coconut meat, yes or no? Im presuming yes but its hard to find your stance on the meat itself as most of the searches turn up in comments relating to processed coconut oils instead.
Thanks for for everything you do!
Steve
This shld be obvious...in that our UVA/B helps with cholesterol production...brain chemistry, et al.
This is especially of concern for those with G I./GUT problems...and/or problems with food intake and the relative assimilation...ad talked about....all over the Internet.
Most people can't run away to Costa-Rico...and sell "stuff at high prices" to live well...but we can expose ourselves more often to God's Light...just the "right distance from our Earth. One mile more or less (~93,000,000 miles), and life would not be possible on earth. Don't tell me, Lets be clear....don't tell me or anyone, that God doesn't exist. Not you Paul, or any man.
Cheers. Might want to learn about YOUR Savior....Jesus Christ people as well; he's the only way "To The Father". Period.
Is this why i get so Randy while camping?
Hello Doctor, please tell us more on the sunscreen issue, and what to do about it? What is a good alternative for the sunscreen.. thanks! 😀
my only concern is pre-mature aging with the sun
Stay hydrated
The sun ray's earlier in the day and later towards the evening are less harmful.
You can wear a hat in the heat of the day when the sun is strong.
Also even if you just take off your shoes and get sun on your feet early every day, you will get the benefits of the sun.
Another reason I dislike the winter season. The sun is hardly shining 😐
Could it be because of the vitamin d increase from the exposure to the sun?
i live in Australia where the sun is super harsh. Spend a lot of time running in the mountains and at the beach. Cannot wait for a better sunscreen, please try to make the shipping affordable
Do carnivore you won’t get burned
are you from western australia,mate?
@@DeusHex I used to burn very easily. After cutting out seed oils it takes so much more to get burnt, and even then it is o ly mild. However if your in the sun for 6+ hours sometimes it's a bit much.
@@tanishqware1858 Victoria mate
@@liammcleod159 have you cut sugar as well?
But Dr Saladino, Dr Shawn Baker and Dr Ken Berry seem to think that honey and fruit is quite unnecessary. This flies in the face of Your claims in regard to these compounds. I'm not a doctor so to me it's all very confusing.
Ketosis (whether from fasting, or the keto diet, or carnivore diet, etc) increases the production of cortisol, a stress hormone, in order to regulate blood glucose levels. Long term exposure to cortisol damages the thyroid.
@@Jewlz4ever are insulin levels ever zero on an animal based diet? No, there is a baseline requirement. The same goes for cortisol, it's doesn't rise above that when animal based at all. This is evident in the blood. Thinking about about the current price of fuel would spike it higher.
I have felt better with fruit and honey, and I supposed it was the minerals in them. My gut is so much better than it was before.
@@deirdre8752 could also be that you were/are not completly fat adapted or that the dopamine hit from those foods feels good.
@@garyfinch1840 I did strict carnivore for 2 years after a year of keto. When I was fat adapted I lost too much weight. And I was still having painful leaky gut issues.
We out here sunning out but holes eatting liver with no sun block on what’s next
Can you talk about excess copper from eating more liver.If you talk before can you tell me in which podcast.
Hey. Tan machines are crap, just mutagenic UV. But ehat about full spectrum? Maybe that imitates the sun a bit? If someone lives up north how do you get more sun? (not sun, that's impossible. But maybe a machine or IR lamp?)
Many of us living in northern latitudes would be interested in hearing Paul's answer to this question 👍
@@truenaturebc yeah definitely
@@LuisC7 Vancouver, BC here. I personally own a UVB lamp which i bought from amazon, and a bright light therapy device for regulating circadian rhythm
@@KenGold666 is taking uvb good?
@@LuisC7 yes because the skin produces vitamin D upon exposure to UVB light. i do still take vitamin D supplements but i feel that combining 3000 IUs with my UVB light produces the best results. Remember to always wear eye protection if you choose to use a UVB lamp. The one i have is made by a company called Rayminder
I live in South Florida where I get plenty of sunlight exposure. However, I am always warm, so I have stopped taking warm bath/showers unless to wash my hair/beard.
Great alternative to sunscreen is extra virgin coconut oil.
Have used coconut oil for sunscreen for the last six years! 😊
please can you do a video discussing hair care , how to wash it , oils etc ... thanks a lot
He doesn't shower except to rinse off from the ocean. I don't think he will be able to help with that; he may be able to. The only way to find out is to keep commenting on his UA-cam videos, and his Instagram. Eventually he will see your comment, and reply - he has replied to mine.
Where can I find animal based sunscreen? I have a few little white spots on my skin that shouldn't be exposed to the sun too much
what about burning? will cutting out LA decrease burning ?
Ha! Sunbathing turns me on and I always thought it weird. I guess it’s not so weird after all!
Same! 😭
Doesn't the sun make your skin age faster
It does!
Paul wakes up with a forearm in this shorts 😂
Bravooo! This Doctor is so real and brave. Yes, comercial sunscreen along with sunglasses is BS!!!
Breaks my heart watching parents covering their little kids with that poison called sunscreen.
And yes, the sun turn us on! Is not a coincidence that people living in the hot coasts are so sexual driven.
Yes their is. DR. JACK CRUCE NOURISH VERMONT 2016 2017..
Ok but sun exposure can cause skin aging. For that reason I like wearing a mineral sunscreen on my face!
What is he said around min 2:15?
Did he say Linoleic acid" ?
@@ianmckee_84 yes, that is what he said
Work nights never see the sun, never sleep more than 3 hours 45 libido like a teenager. Oh I drink a bunch too.
What is your age, and how long have you been working that schedule?
@@odious5317 45 been working it for several years.
@@MsChunky666 Do you eat a carnivore/carnivore-ish diet?
@@odious5317 I do lean protein and veggies on good days, fast foods on others.
@@MsChunky666 If you continue, you will see a marked decrease in many aspects of your health. What you are doing is undoubtably unhealthy for the human body. Problems occur over time; depending on the person that time could vary, but in the end it will catch up with you regardless. Since you're a stranger online you could also be lying, so there's that also.
I'm not going to tell you how to live your life. Make any choice you wish, I hope you have great week. 🤙✌️
🌞✨🔥
Don’t burn the Pee Pee
How much sun exposure a day doctor????????????????🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔