Unlock Your Splits Fast With PNF Stretching Technique
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- Опубліковано 13 кві 2023
- Get results fast in your splits with this effective PNF Stretching Technique.
If you want to get your splits it takes consistent practice! Practice along with me progressively in my latest online mini-series Three Stages To Splits. Use Code SPLITS30 to get 30% off Learn more here: www.cathymadeoyoga.com/3-stag...
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I'm too excited!!!
I managed to reach the splits following your video... I'm all shivering.
❤🧡💛💚💙💜
You don't know how much I would like to hug you 🤗 and thank you for this wonderful video.
Thank you so much. Namasté 🙏
I’m nearly 70 (in a few months) and never did splits before.
I have both hips replaced and do full front to back splits, both sides!
Much to the chagrin of my orthopedic doctor!
Can be done at any age!
Even with joint replacements!
What I am amazed at is how the body can do this even later in life. I am in my 50s and I haven't done a split since I was in high school. I did Gymastics. For some reason, after high school finished, I just never did the splits again and never thought of them. Then, years later I thought how I wish I had kept it up because it would be cool at an older age, to be able to do them again. I thought I was too old. But recently, I thought, what the hell, why not try? I went back to my old ways of learning to do the splits, what I did back in school so many years ago...very much like what you are doing but I didn't have Yoga blocks. Slowly but surely, I am coming quite close to doing a split again! I am actually quite surprised. I thought the days were done because when I first began to try to do this again, I was a bit off the floor but after just a few days I noticed a huge improvement. Now its been a few weeks, and I am in no rush, but it's getting there. I am amazed. Plus, it feels really great on the hips and legs.
After 3 Video in a row my body is moving in ways I never thought it could!!! 🙏🏽
I used to splits but its been along time since i did the splits and i got my splits back tysm for the video:-)
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
That was incredible! Thank you. Wondering if you have any videos for opening the shoulder with PNF?
I keep trying hope I get it
Great video on understanding the pnf method. Also a great demonstration of the technique to get the front splits. Great teaching. Thanks!
Thank you so much for your scientific and effective method!❤
Thank you for this!
I can see this working…. Gotta try this…after i get some blocks….thanks for the demonstration.
Oh wow. That really worked
i loved it thanks
Thank you Cathy! This is really helping reach a goal of mine! When you are pushing the hamstring and back of the foot, it is only a slight push, correct?
its effective but i get pain in back knee and need cushion and also pain in front knee inside so need to bend slightly. what do ?
❤
Turkish subtitle please 🙏
It looks like a jump over front split huddle