रोज दौड़ लगाने के 10 फायदे | Benefits of running | Dod lagane ke fayde | Running Benefits

आज के इस वीडियो में हम बात करेंगे कि अगर आप रोज दौड़ लगाते हैं तो इससे आपके शरीर पर क्या-क्या प्रभाव पड़ता है, रोज दौड़ लगाने के 10 फायदे | Benifits of running | Dod lagane ke fayde | Running Benefits
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▪️In this video we will talk about benefits of running running ke kya kya fayde Hain, and also for our Hindi audience who search running kaise lagaen,Dod lagane ke fayde, We will discuss all the benefits of running and also the types of running like cardiovascular activities involve running, jogging, spot running, sprinting we will talk all the benefits of these cardiovascular activities.
#Healthyzone

[@badboybirju]

Mai 5 year se running kar rha hu bhot benifits hote hai

[@PLUSMINUS144]

Good bro

[@PLUSMINUS144]

Me bhi 1 yrs se kar raha hu many benefit

[@user-sr1wt3ms7k]

Bhai weight gain hota ahi kya running karne se 😢❤

[@user-sr1wt3ms7k]

​@@PLUSMINUS144bhai weight gain hota ahi kya running karne se 😢❤❤

[@SHIVAM22888]

​No running se body me shape aata hai so many benefit

[@SHIVAM22888]

Mera weight 71 tha aapne bataya maine runnjng start kiya 2 mahin3 pehle bahout fat tha gal bhi ful gaye the kam Karu to thak jata tha aur fat tha
Jabse maine running start kiya 💨 hai tabse mera wight shape mai aaya hai aur body bhi ban rahi hai ab fit mehsus kar eaha hu aur testosterone level bhi badh gaya hai aur abhi bhi running karna jari hai mere sab bhaiyose ye vinanti hai ki har roj kamse kam running karo jisse pait ki koi bumari nahi hogi aur fit rahoge aur umr bhi ruk jayegi aur jo log patle hai wo running karneke baad koi muscle exercise kar sakte hai jisse body bhi banegi aur muscle mass bhi badhega aur diet me kele aur chane lene hai jisse protein aur bhi milega aur energy se bhare rahoge

[@DSShyam]

Thank you so much sir running ke itna saare fhayada batane ke liye ❤🙏

[@rafeeque2892]

Aapki video dekhte dekhte mai gim join kerne. Jara Saturday say starting karunga aapka shukriya sir bahut acchi video banate ho

[@Mr.Maigre]

Bro best of luck

[@Giga_Gaint_Gaming]

Finally pehli bar kisine running ke itna Sara benefits bataya 😊

[@reedhangoala3840]

Muje rukna Hai 😂

[@Giga_Gaint_Gaming]

@@reedhangoala3840 to ruk ja

[@MrSachin_Gamer]

Jay Shree Ram 🙏

[@simplengineer]

Hair ke liye bataye please konsi exercise

[@user-bs8wq7fl5c]

Bro chest imbalance me video banaye na please😢😢😢

[@stezinx1073]

It really work 😮😮

[@anuj7461]

Bhai Rope skipping pr bhi video banao please

[@RohlaKumar-ql7kl]

गर्मियों के सीजन में ऐसा क्या चीज खाएं भाई बताइए

[@Smilingbaby133]

Height increase kese Karen plzz koi bataa den

[@smitpatel5741]

Mujhe rokni hai kya karu😂

[@ReenuPundir-by6uc]

Bhaee hanging karoo subha subha

[@msgamer9228]

Straching kro

[@truelineforyou]

Straching karo height badh jayegi
Uske baad gana Gao " meri Jaan kasam le lamba " 😂

[@ANURAGKUMAR-bw3yo]

Try pullups and chinups for height increase

[@PGKGaming_12]

Best body tips and tricks

[@msgamer9228]

Bhai koin esi diet batao jisse 3 mahine Mai muscle gain ho jaye

[@user-kx2lg7gh1d]

Sir, mai gym v jata hu or running v krta hu,, muscle gain v any side effects

[@RakeshThakur-pb4fz]

Sir ek esa video banao aap kis din kon sa work out karna hai or kitne karne hai kon kon se work out no of wise

[@digamberchauhan955]

कोई बताएगा की रनिंग करने का अच्छा समय सुबह है या शाम को...

[@Raj-sr6wg]

Morning best h

[@anshusingh90315]

Morning ma

[@mdakhtar7978]

Agar tumhe morning main nhi dodhna h to Sham main bhi dodh sakte

[@Black44ff24]

5:00 am

[@madara._uchiha657]

Morning time 5-10 km at 4 am

[@AtulSharma-tb3np]

Jai datta ranpat dev Maharaj ki Jai ho 🌹🌹🌹

[@user-wx1bz8zj1q]

bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz

[@Naveenkumar_REL]

Genuine information

[@Starz_entertainment_]

Morning

[@harkiratsingh358]

Jo underweight ho , wo kar sakta hai kya ?

[@Tazeembro94]

First Comment

[@panjabi_video_07]

Bhai sportttt ringing se web Sabh kushhh kam karega 🙏

[@Meghashri514]

Sir please bataen ki vate Kaise badhae

[@souravsourav5585]

Bhai knee mein kat kat awaj aur pain k bare mein video banao

[@MinotiRajbongshi-h1z]

Yes

[@Hindistory-p9c]

JAY shree Ram

[@JuniorbrokenGaming]

Bhaiyaa
Mere nose mein fat hai
Kya agar mein roz running karu
To kya mera nose ka fat kam hoga
Please reply 🙏😭😭🙏😭🥺🙏🙏😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏

[@brajkishoresingh3523]

Very good

[@harpreet_alone]

Bro ma too daily early morning runing karne janta hoo 😊
Aur workout ve kar lata hoo

[@kingpiyush5022]

Bhai cycling krne sa kya fayda milta hai ya vedio bnao

[@Indiagkstudy100]

Sir Aap ye Video kaise banate hai

[@rahuljkr6889]

Sir kitne minute running karni chaiye

[@Desifitness332]

Good

[@thebagirariders718]

Motapa kam karne k liye running kitne time i mean kitne ghante tak karni chahiye

[@Princeking279]

Kis time running karni chaiya

[@banasff7078]

Bhai aapka photo to btao pta to chale aap jo bta rhe ho us hisab se aap kitne fit ho 🎉

[@MadaraWorld2005]

😢bilkul

[@bvc33]

@bamasff7078 Bro UPSC ki coching padhane wale sir mam khud Collecter nhi bante Balki Durso ko collector banane ki Taqat hoto h #SenceOfMind

[@banasff7078]

@@bvc33 90% retyar होते ही भाई

[@royalking9859]

8​@@bvc33

[@Naveenkumar_REL]

Truly inspirational ❤

[@Hackingwithbihari120]

Bahi mujhe fat loss krna hai
Kitna km running kru ore creatine add kru ❤‍🔥

[@user-xk5rq3kk4r]

Runnig.kitnee.time.tak.karne.hai

[@ManishKushwaha275]

Sir hum patle hai kya hume runing karni chahiye। Please reply me sir

[@alonegamer3577]

Height increase ki video bnao jaldi plz

[@rohit2789]

High protein ki chij kya lein

[@kartiksingh5000]

Chana or soyachunks ❤❤❤

[@Hello_Rohit_live]

Height increase kese Karen plzz koi bataa den 8:18

[@AadityNishad-bv3wi]

Sir mera help karo please... mai 16age ka hu lekin bachhe jaisa dikhta hu kisi ko yakin nai hota ki 16 age ka hu iske liye video banao please 😭😭😭

[@RohlaKumar-ql7kl]

गर्मियों में क्या-क्या चीज खाना चाहिए प्लीज भाई वीडियो बना दो इस पर

[@ASHIQBHAIGAMING2006]

Nice video 😊😊😊

[@thunderboygaming4170]

First

[@ammarali3604]

Jinka pehle se weight Kam h kya wo bhi kr skte h

[@Short-v8t]

Thanks

[@ANSHSINGH-zk7wq]

We want Height increase plss😢😢

[@namewillbereflected]

Rajesh health and fitness ko follow kar

[@Hello_Rohit_live]

Lag workout 💪💪 es para video bano 0:34

[@Hello_Rohit_live]

0:52

[@nishugaming2010]

Running day me kare ya night me ?

[@kmseema4799]

Sar best protein batao please 😢😢

[@rahuljkr6889]

Safed musli dudh mai milake piyo bhai

[@user-qq7yh3eu6d]

Sir me bahut patla hu kya me running kar sakta hu please batao

[@AkRangrez]

Kon kon muthal he 😂😂

[@bidhanyadav7805]

Mai hu bhai🥭

[@AkRangrez]

@@bidhanyadav7805 😂😂

[@user-db2hh8vz9u]

Swal sahi kha bhai

[@nishikantamajhi9857]

Tum😂😂😂😂😂😂

[@AkRangrez]

@@nishikantamajhi9857 tumhe kese pta muth ke bare me kya chakkar he yeto ldko ke liye he 😁

[@MYouniskhanBloch]

Kya is sy weight loss hota hy??

[@abhishekhiremath1445]

😇Bhai ya G Ronny Colleman ki Motivashon 💪 Word ----------->😅
👉YEHA BADY LIGHT WEAT LIGHT WEAT BABY👈😅

[@DigitalGamer7164]

Hello

[@namikumarr4982]

1 week mein kitna days running karna chahiye?

[@kartiksingh4137]

Jogging karne se weight gain krna hai

[@bloody_icon]

Aram Se Comment Karta To Likes Nhi Milte, Pata to he na😮❤

[@MdAnwar-dl6iq]

❤❤❤❤👍😘

[@user-wx1bz8zj1q]

bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz
bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz

[@namikumarr4982]

Kya Goldstar shoes running ke liye best hai?

[@user-nn2mj4rg4w]

Bhaai mujhe kya hogya runig karte hai exercise karte hai par mere sharir na falkar hight badti hai

[@Arupgaming333]

❤❤❤

[@AmitCartoon4k]

Kab daudna sahi hai please bata do

[@x_abhi2896]

In morning

[@mukeshfficial4810]

Bhai running se kis kis ka hight badhi hai like karo......

[@RaviValmiki-ll5pg]

Faat loss hoga to gain kaise hoga

[@priyaa_soni5105]

Jiska weight km hai 35ke around usko running krna chahiye??

[@gundoor143]

Karo

[@kanchansahoo4465]

ভাই কিছু তেই মাস্টারবেশন ছাড়তে পারছিনা আমি 😢😢😢 video upload please 😭😭😭😭😭

[@t4tube]

Bhai tumi sucess never end channel a video dekho

[@SameerKhan45691]

Workout krne ke bd lazy pan q ati h

[@user-jg5dx6qd4t]

Please dite plan batao please 😢😢😢

[@ranaali4124]

Height growth video pz

[@namewillbereflected]

Rajesh health and fitness ko follow kar

[@KapilSharma77790]

Runing se body banegi ya nhi 😢

[@MomotaMomotabegum-qr5eh]

Mey 1 month karonga runnig to kitni height increase hogi

[@Jeelsagar_18]

Wait kaise badhaye😢

[@sajon5910]

It is important to eat protein after doing push up 😅
What will happen to the body

[@THESOUTH.MOVIES]

Any running player here ❤❤

[@user-qj2dk8eq3r]

Bhai jangho ki charbi bahut Jada hai please charbi Kam karneka video banao

[@Lakhveer11r]

Running se vata dosh badta hai

[@rajbagdi7772]

2:00

[@abhishekhiremath1445]

😇Bhai ya G Hame khana Pachata hi nahi
Exasise karte hai lekin mussel Sloly Sloly
Badhata hai 😅

[@Federal_Bureau_Investigation98]

Per mere ghutne me dard hota hai jab bhagta huu, uthta hu vo bhi 14 ki age me

[@Souravnag123]

Har ek Sports person wali ko vi running chahiye

[@LawrenceIndianGamer]

Yes

[@ayushpokhariya06]

Weight gajab loss kardia sir mene 2 months meh ab gain kesa karo?😂

[@asshxkacha]

lagend notice firts😂

[@himanshu3056]

Week me 3ya 4 din running me chla jata hu

[@sdq7]

Bhai running mey hu baad mey comment karunga

[@user-zv8bg6lm5o]

18 age ke baaad height kaise increase kare 😊😊pls support

[@shoyab__547]

Night me running ker sakte hai bro please reply my msg😢

[@drsarswathgr895]

No

[@shoyab__547]

@@drsarswathgr895 kyun nahi kar sakte batao please

[@sankalpgavali497]

​@@shoyab__547better you start running at 4:00 am to 7:00 am in early morning
No for night, night is only to do rest to recover your body energy

[@ANSHSINGH-zk7wq]

Height increase ki video Lao sir my height to short

[@mohansingh2990]

Running karo daily pakka me hight badegi

[@user-wx1bz8zj1q]

bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz
bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz
bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz
bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz
bhai please student full workout video banado jisma body kaise banaya + height increase + diet + other activities full detail video banado bhai plz

[@Aj_Gaming03]

Height increase

[@Vikramverma632]

Bhai koi mujhe bata do main hight kaise ghata sakta hun😅😊

[@ruleslimits6851]

22/7/2024pm6:2

[@ANIMAL_ZONE_0.7]

मैं ३कम

[@SompalsinghSompalsingh-pg4qk]

Bhai deite please deso