I Need More Sleep in Med School

We spend 8 hours a day sleeping, that's 33% of the 24 hours available to us each day. So if we sleep for 1/3 of our life, it helps to understand how to get good sleep.
Check out the watch I bought to track my sleep - amzn.to/3fMi11o
(it's not sponsored but I receive a few pennies every time someone buys using my link!)
0:00 - sacrificing sleep
1:21 - tracking sleep (data)
2:20 - so what is sleep?
3:56 - lifestyle changes
6:13 - outro
For business enquires and sponsorships - [e-mail]
For video suggestions/ideas - [e-mail]
Link for the study supplements I use - BRAINZYME: goo.gl/JPWNAv
Discount Code: ryhan10
Have a listen to our podcast with the BMJ - open.spotify.com/show/7A92ZIP...
Snapchat - / ryhan96x
Instagram - / ryhanx
Links for all the MED SCHOOL books I use and my stethoscope:
- GRAYS ANATOMY BOOK - goo.gl/wfHyto
- GRAYS ANATOMY FLASHCARDS - goo.gl/SwUihW (MY FAVOURITE RESOURCE FOR ANATOMY)
- K+C CLINICAL MEDICINE - goo.gl/2nr5nF
- OXFORD CLINICAL MEDICINE - goo.gl/N1W8pN
- K+C POCKET ESSENTIALS - goo.gl/NC1rzm
MY STETHOSCOPE BLACK EDITION - goo.gl/kSS4rk (MOST POPULAR IN HOSPITALS)
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Disclaimer: All views expressed in my videos are of my own and do not represent the university or the profession I am a part of.

[@anonymouswanderer2479]

I'm considering entering med school or at least trying to. You have been a great inspiration!
Off topic but your cat is adorable ❤️

[@_dahlia.may_]

Really like the new direction your channel is heading

[@qanitariaz]

Love this video - your editing is superb 👌🏼 & I learnt so much, very interesting

[@rahn3717]

Good luck with final year ! Also editing skills are on point !

[@WajahatMughal]

yooo great to see you making vids again! I watched you long ago before I started my channel so look forward to learn from your content! keep it up man!

[@genkihealthymamainjapan2177]

Wow, I watched your videos about fasting 3 years ago in 2018 and found you now again...you got an adult man;-)! And your videos are of much better quality! Great progress!

[@RyhanHussain]

Thank you so much that’s so nice to know!

[@halima4978]

I love the whole edit of this video and the content! I am currently no sleep gang, not on purpose so this is really helpful!!

[@simpson5869]

This might just be my first comment ever, but i feel its worth it. The video is amazing.. the camera shots, the content, the voice over, everything.. I was expecting that I was watching a video from a channel with a 1M subscribers for real.. Being in medschool myself i think the UA-cam algorithm really did wonders for me this time hahah. Keep up the videos mate.

[@RyhanHussain]

Thank you Simon, really appreciate the kind words! Hope med school is going well, where are you currently studying?

[@simpson5869]

@@RyhanHussain You are welcome! I'm in 2nd year in Slovenia.

[@sujata8957]

I wish you all the best for your final year!

[@RyhanHussain]

Thank you!

[@Sackboy612]

In a slightly different situation but i'm also in final year of my degree - this vid was really helpful!

[@rubabhaider98]

your videography is stunning, genuinely couldn’t take my eyes off some of these shots

[@RyhanHussain]

Jheeeze

[@saadmughal8572]

The og is back ayyy, hope to see you make more videos

[@RyhanHussain]

My guy ❤️

[@_Faisal_]

Napping in the midday is sunnah!