Metta Meditation: 11-Minute Guided Meditation | davidji

Please enjoy this 11-minute Metta Meditation.
Before you close your eyes and settle in for this meditation, I’d like to share with you a short excerpt from my book Secrets of Meditation, in which I describe in detail what Metta Meditation is:
In metta bhavana, we concentrate on sending out metta, translated as unconditional loving-kindness, to all living beings. My personal technique is to start with directing thoughts of benevolence, love, and compassion inward.
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[@daisymartinez6482]

In tears ❤

[@icansee3076]

This brought me tears of gratitude,thank you 🙏🏻

[@davidjimeditation]

So glad! thank you for meditating with me!🙏

[@natalieray7644]

Since there are no corners in the universe, and it's always growing, there is an infinite amount of love to absorb ❤

[@glenimoore1232]

Hahaha my thought entirely ….No corners. X

[@TheSychronicity]

💖🙏🏻💫🫶🏻✨✌🏻
Thank you 💖

[@ericabriscoe]

Sooooo beautiful, I always cry when practicing metta why? ❤🙏🏻x

[@bridgettewade2542]

I really like this meditation ❤

[@davidjimeditation]

Glad you enjoy it!

[@monicaf744]

Luv that Metta..thank you Davidji for always reminding us to put Metta out there❤

[@davidjimeditation]

thank you for meditating with me!

[@dancingtreesoul]

I love your voice and your meditations- I really resonate and can go deep in a short time. Thank you 🙏

[@davidjimeditation]

Thank you!❤ Let's stay connected!

[@danh5303]

Grateful for you and what you do. Much love ☀️

[@davidjimeditation]

thank you!🥰

[@carolinemoen1093]

Such a beautiful meditation 🙏 So calming-and yet energizing.. both at the same time 🩷
Namaste 💫

[@davidjimeditation]

thank you, Caroline! let's keep this journey!!!

[@nualarodgers3825]

Thank you for this beautiful meditation.❤

[@davidjimeditation]

yay!!! thank you❤❤❤

[@dr.nicolelewis2462]

Thank you ❤

[@CClearly0]

❤ this !
Thank you so much davidji 🙏🏼💙

[@davidjimeditation]

Glad you like it! ❤

[@lorengoslin7345]

❤ Namaste 🕉

[@davidjimeditation]

namaste🙏

[@weze2250]

Thank you🕉️

[@maryanndelrio9377]

That was wonderful. Thank you. 🙏♥️🙏

[@davidjimeditation]

Glad you enjoyed it!🙏♥️

[@carolderuelle5568]

Thank you.

[@davidjimeditation]

You're welcome! Keep meditating!❤

[@ingridgauthier6055]

Beautiful meditation, thank you so much❣💕💙💚

[@davidjimeditation]

Thank you for your kind words!

[@josephine9340]

Beautiful Totally - thank you 🙏🙏🙏

[@davidjimeditation]

thank you for meditating with me🙏

[@stelladiann1812]

Beautiful 💞

[@davidjimeditation]

thank you for meditating with me!🙏

[@kristinabrandrup3704]

You are so velvety wonderful🦋💙

[@davidjimeditation]

deep gratitude Kristina!

[@travelshorts8515]

Absolutely stunning meditation, big hand for this one bruv 👏.

[@davidjimeditation]

Glad you enjoyed it

[@kathyhosey2781]

Thank you for this beautiful meditation 🙏🏻❤️

[@davidjimeditation]

thank you for meditating with me!🙏

[@terriwaddell3770]

Thank you davidji. Absolutely beautiful meditation.❤

[@marvj007]

One of my favorite meditations by Davidji. So relaxing, I am so calm after this meditation, filled with “Loving Kindness.” Thank you Davidji !

[@davidjimeditation]

Thank you for meditating with me Marvj! Keep meditating!

[@charletteepifanio]

Beautiful and oh so calming. Grateful for you DAVIDJI and Peaches. ❤

[@davidjimeditation]

thank you, Charlette! let's keep this journey !

[@mayamac1458]

Thank you so much ❤ this is powerful in its simplicity wow, thank you ❤

[@davidjimeditation]

Glad you like it!