I live in Phoenix Arizona so we play in extreme heat four months or more every year. Your tips are great for those who are not used to playing in the heat. Another tip is to be sure to eat before you play your round. Also bring a cold apple or two for your round. This helps keep you hydrated and give you a little energy. Don’t be ashamed to stop playing if you feel like you are getting overheated. Stop before you get there!
Here in Australia in our summer, Use a buggy 1/2 to 3/4 freeze water bottles, then top up with normal water when you get to the course. After you have applied subscreen, I get the sand from my sand bucket and rub my hands together, it makes them less slippery...
Here’s what I also carry in my bag: Extra NEW gloves. An extra pair of dry socks & 1 pair of dry underwear). A cool wrap (to put around my neck). Wash cloth. Sun screen. Bug spray. Lip balm. L-Lysine tablets (if you’re prone to fever blisters). Large Ziplock baggie (for wet socks & underwear). And an AR15 rifle with 30-round mag (not really, just seeing if you read this far).
My buddy & I like to play in the extreme heat as usually, we have the whole course to ourselves 👍 Talking over 100+ /37C here in Kansas and when the wind blows its like playing in a blast furnace, the heat doesn't bother me , but I can not stand the cold , once it gets to 58* / 14C or lower my ass stays inside !!!!
After playing in Dubai for a few years, no 1 is drink plenty of water to rehydrate yourself even if you feel you are ok. Next is a good hat. The baseball type caps are useless. Get one with a big brim. Wear the light coloured, good quality purpose made golf clothing as it lets your body breath. The normal M&S type polo's are much to thick. Don't over do it. If you feel you are getting tired, stop! I once tried carrying on and after 13 holes could not even lift a club. Totally dehydrated. Last but not least, try and play in the morning so you complete before midday. Mad dogs an Englishman and all that.
Having lived in Abu Dhabi and played every summer in 50C. Some thoughts, never walk, always take a buggy. Drink 1/2 Ltr water a hole, wet your hat every other hole (it acts like a refrigerator), plenty of sun screen (at least factor 50). Take plenty of gloves and change them every couple of holes.
I work at a Golf Club in Arizona and we get to play for free when its not in season (summer) but only in the afternoon so I'll have to beat the heat, thanks for this video.
During the week I play after work so I usually tee off around 3:00-3:30pm. Once maybe twice a week. In AZ you can get killer deals during that time because everyone is waiting for the later tee times. I bring a cooler that fits about 6 cans and some ice in my bag and bring a wet towel to but around your neck to help with the heat. I do use a cart. I only walk my par 3 courses. great video.
Used to live in Palm Springs and loved playing in the summer. Temps up over 100degs. 1st thing I always did was not walk the course, get the 1st tee time, and hydrate the night before.
I was a member at Doha Golf Club in Qatar. In summer it can push 50 degrees. To even consider it you need to have a buggy, an ice bucket, loads of Pocari Sweat to replace the things you lose when sweating, and a screw loose. I got heatstroke multiple times... worth it though 😄
I live in Dubai where the temp is around 50c in the peak of summer. Best advice I could give is play early before the heat sets in and use a golf cart, you can carry more water and you’re shaded by the canopy between shots
I live in Abu Dhabi and we play golf in 40-45 degrees Cent in the summer - start at 06:00 (nice and cool - 30c) but the last 2 hours well over 40 degrees. No 1 - use a golf cart do not walk. No2 - sit in the shade at every opportunity. No3 control your heat rate - my average rate was 135 and peaked 160. for 4.5 hours of the round - stopping in the shade to drop the heart rate below 120 helped a lot. Biggest lesson - do not play 2 days running - the heat wipes you out - it does not matter how much water you drink.
I live in Brisbane and we play at 6.30am year round. In summer it’s high 20’s and high humidity at tee off time and clothes are wringing wet when finished. But better than cold and rain I was used to in the northwest UK before we emigrated. And we use a trolley always.
@@JamesRobinsonGolf Enjoy your vids James, keep them coming. Miss the northern Uk humour. I'm an average golfer (sometimes great though haha) so if ever over here I'll shout you a game and a few beers for a lesson.
I live in Louisiana where golf for us is normally in 90-100* heat with 90% humidity. Lots of sunscreen (dont forget the back of your neck), leave the beer till after the round, if you are not riding use a push cart with an umbrella attached (portable shade), get electrolyte tabs or powders like nuun or skratch, and fruits like apples or oranges are refreshing and will help cool you down from the inside
Good advice. Played three days last week in the last week when the 90 F temp combined with the humidity (golf courses in the middle of swamps) made it feel like 108 F. Ended up drinking 4 bottles of Gatorade during the rounds. At least I was in a motor cart.
FL in the summer is not only hot, but extremely humid. I slow down the pace, stay well hydrated, sunscreen, and have hand powder to keep my hands and grips dry. Stay in my cart out of the sun when not hitting.
Great video. Just remember that if you are playing in the heat and you don't feel well 1..tell someone 2..get off the course. Your mates will probably call it quits with you and you can all go get a beer and cool down together. From someone that knows from Australia.
I love hot sunny days with golf, but it's the humidity that gets me. I can do 100° all day with not much issue, but you start playing in 90° with 40% humidity and you are sweating before you tee off the first hole. I live in Indiana and summers are all about humidity. I love Arizona heat compared to this at times. But bring as much water as you can, because heat is heat more matter what type it is
Hi, i play in very hot contitions and the trick to it is having a push cart with umbrela holder so you can hide constantly from the sun. Light colors, sunscrean and tons of fluids
Great advice, James. And brilliantly funny. Just one thing about the sunscreen: if you’re in a humid climate (Spain’s summer heat is dry), don’t put sunscreen on your forehead. Sweat beads will run through it and collect in your eyes. Not pleasant.
Alabama summers makes that like spring. Add the humidity to it. 100 there is not 100 here. It’s still hot though. The PGA played (past tense) at Robert Trent Jones - Grand National in Auburn, Alabama the same weekend of The Open. I think it lasted two years. The Barbasol Championship. It’s played in Kentucky now.
I play at 1pm in the Florida sun. Heat index is usually 104° to 110°F . Very humid. I drink water at every other tee box and have a bottle of Gatorade in the golf cart.
Hilton Head Island SC I’ve played in 97F with an index of 110. Different heat in the desert then sub-tropics. Also a silly cart to get around work well. 😁✌️
Hmmmm 1) sunscreen will grease up your grips and just but your eyes, prevent you from going low... forget bout it 2) hydrate.... beer girl is always there, so use a 2:1 ratio. For every 2 shots make sure your responsible and follow up it up with a beer. If u happen not to “go low”, blacking out and not remembering the round could be beneficial 3) remove the governor on the golf cart, faster you go the cooler you will be. 3 simple tips for enjoyable golf when it’s blistering hot
In Louisiana there are like 4 months where you can go play golf and not die in the heat or freeze your ass off in our weird winters... When I play in the summer, I just deal with the heat. I've always trained for sports over the summer...
I play often in the summer in Palm Springs, Phoenix and Tucson, AZ and it does get hot! First rule is to take a golf cart. Greens fees are usually heavily discounted for us few idiots who insist on playing on the hottest days of the year. Also, play really early in the day. Late afternoon is not a good idea in the desert as it’s had the chance to heat up all day. It could still be 110F at sundown. Stay away from alcohol the night before or imbibe very lightly. Drink more water than you think you need. In an 18 hole round I try to drink 3 liters minimum. Sunblock is greasy. Invest in some of those wetnap napkins to help keep your hands from getting too slippery with sunblock. Limit the time you look for a lost ball to a minute or two. Last thing you need is to be scraping around the desert for hours looking for your 50 cent Pinnacle. Take every opportunity to hit some shade. If in a cart park in the shade and if walking plan the shadiest walking route. Lastly if you feel dizzy, cold, clammy, etc. STOP playing and head on in. I played 18 holes in Goodyear, AZ in 122F temp and actually attempted 36! I got through 27 and called it quits thank God!
Good stuff James, been a minute since I've stopped by (work schedule change and all that) and I always appreciate your effort mate! Since taking my golf seriously I've realized a few things, especially (
you should consider putting on some long sleeve shirts that are baggie and thin. this when you start to sweat and the wind blows it will be like an air conditioner. if you are in an area with high humidity make sure that you are drinking lots of water. Sports drinks are ok but water should be your chief source of hydration. this is what we do every weekend here in Texas where I live. the 100's degrees or 40+ celsius is not a joke to play around with. stay safe and have fun.
Try liquid chalk on your hands too. Sunscreen can leave your hands greasy. Liquid chalk sorts the grease and sweat nicely. I was also recommended by a doctor that don't drink just water, if you do then add hydralytes to it at least. It may sound obvious but I believe that any liquid intake should be cold, drinking tepid water on a 45deg c + day (pushing 50deg) in the middle east has little affect keeping you cool. Lastly, use a buggy, there's no medals for walking a course in the heat.
Have played golf in extreme conditions, that said best to use a cart with a cooler full of water (alcohol optional but not recommended) playing in extreme heat. While playing during the winter wear layers of clothing and gloves and keep your feet warm. The coldest weather we played in was below zero (Fahrenheit) -15 degrees. The course had some snow and ice making every shot an adventure. That day was so bad that the owner said we were crazy and said we could play for free!! Nobody else showed up. This happened during the 80’s and in New Hampshire, USA at Green Meadow golf course in Hudson. I am the last person in that foursome that still plays golf. Two are in their 80’s and one died.
Definitely would not be walking , at least not carrying a golf bag regardless of how light it is, im sure most golf courses have handcarts to put your bags on if youre still in the walking mood. Also, i found out if you take a handkerchief or some type of lightweight towel and get it wet, put it under your hat on your neck to help cool your body core down. I live in S. Texas so summers here can be brutal with the heat/humidity levels. Also, a nice breeze helps a little also.
1) Long-sleeved light weight white tech shirt with sun protection built in. 2) Grocery stores sell small bottles of elecrolytes that are flavored. Just add to course water. 3) Have a second wetted towel for you . . . not your clubs. 4). Suggest a hat with much wider brim. I play all the time in 90s and t6hese things help.
Good blog, but as a person that lives in the deserts of Las Vegas you should have one thing on your bag for the heat. And, as that you live in a climate where this item is almost mandatory.... Well, let me just say, an umbrella works to keep more than just rain off of you! P.S. How did your camera gear manage the heat?
104* ! ! No way I’m walking if I play in that kind of heat! GOLF CART here I come! Great advice on the snacks! I’ve made the mistake of taking food that can melt and I seem to have not yet learned my lesson because I just recently did it again! 😝 I play 9 with my kids on foot all the time. As I’m trying to build a love of the game I’m very careful to only take them out when the weather is nice and mild. By default that means early morning outings! Can you imagine a 7 year old and a ten year old in 104*?? They’d never want to play again! Did you learn that jumping in the pool trick from Liam? 😂🤣😂 Once again, great video James!
Cold water or ice on the inside of the wrists works wonders. Open that golf umbrella and use it between shots. Coconut water is ultra refreshing. Walk slow. All things I learned playing in India. Also, if you start to feel cold on a 40° day, QUIT IMMEDIATELY - it's a sign of heat stroke, which can kill you.
I played in 95°+ just yesterday. We were planning to play 9 holes and I was prepared for that. Then we decided to play all 18 and the back 9 was rough. Still broke 90 though.
When playing in heat, hydrate and wide brim hat are mandatory. Rding in a golf cart and a wet towel can provide great cooling while in motion between holes...And probably one less practice ball than you took in the video.
Would you recommend taking some clubs out of your bag to make it lighter in the extreme heat? At that temperature, you are playing for the fun and not to set records.
We get this problem all the time on the links in Scotland!......🤔......, oh wait that’s water logging! My mistake!😂 Go early, take a buggy, takes loads of fluid (not alcoholic!) Henry Cotton always used his brolly as a sunshade!
Just a thought why not get a buggy saves walking in heat and shelters you from the sun in between shots. If you can afford to golf abroad then budget for a buggy. Although some are included in the green fees.
I live in the Phoenix area. Hydrate the day before you play. Don’t drink alcohol. Electrolytes like Smart Water and Gatorade are things I bring with me. Fruit like bananas are good. Of course sunscreen.. I also have a cool wet towel I wrap around my neck. One last mention. Get an early tee time.
I need a wet/damp towel. Can't play in the summer without one. Next I would need a cart with a roof. Play at noon when everyone else is finishing, own the course. Play in 3 hours or less. I hate waiting to hit my shots.
Tips : 1. wear white 2. Wear a peak cap to let your head breathe 3. apply a high factor sunscreen 4. drink plenty of water 5. use an umbrella if possible 6. bring a cooler box to the course with an ice pack and freeze some towels the night before. Use this after the round to cool off 7. wear golf shorts which breathe easily 8. Wear white arm compression covers
Heat , fist thing water a Different hat and temperature is in the shade temp not direct sunlight , Wet towels, Here in Australia we can play in 45° cells hydrated hydrated hydrate ,1 hour in sunlight = 1litre water to replace. 😁😁😀
T off 1030 after golf lesson 1 hr. 40 degrees. #1...riding cart. #2..bottle of water every 3 holes.#3..large brim hat.#4..park in shade/stand in shade amap especially waiting for t shot.#5...sunblock and reapply( not good with this one!)#6..in the pool and cold beer after the round. 😅😅🇨🇦
The no soft drink but then have a sports drink advice is a bit wacko other than hot fizzy drinks taste a bit off. Both are just bulk sugar.... pushing the clubs to get them off your back is something to consider, or thinking about using a cart.
Course is locally as deserted springs, not golfer friendly only interested in selling the houses, and the maintenance fees they charge. Come and play with us at Alboran any Tuesday or Friday.
Plenty water Umbrella sunscreen shades I find I’m more nimble in the sun as muscles warm up is easier it’s harder to concentrate in the heat and ball seems to go further other than that find a course that have trees along each side of the fairway
I actually play better golf in extreme heat. Biggest tip for me is to hose your head down w water every few holes. Yup, just save the last few sips over water, take off hat and pour the water over your head. Completely Cools you down for at least a hole or two. Alternatively, every time you walk past a restroom, throw a bunch of water on your head and face. Works great for me.
"Sun cream" or sunblock is not good for you. I wear long sleeve golf shirts like those you can get from SanSoleil or others, thin very light weight breathable pants and a golf hat with a wide brim. Works like a champ. No sunscreen in my eyes or on my grips. I also prefer black or blue shirts and hats. Believe it or not, darker colors actually block more UV rays. They stop at the surface rather than passing through. Cotton is useless, hardly any UPF.
I live in Phoenix Arizona so we play in extreme heat four months or more every year. Your tips are great for those who are not used to playing in the heat. Another tip is to be sure to eat before you play your round. Also bring a cold apple or two for your round. This helps keep you hydrated and give you a little energy. Don’t be ashamed to stop playing if you feel like you are getting overheated. Stop before you get there!
Florida in July and August. Everything you said is true, except we don't walk our courses. LOL!
Here in Australia in our summer,
Use a buggy
1/2 to 3/4 freeze water bottles, then top up with normal water when you get to the course.
After you have applied subscreen, I get the sand from my sand bucket and rub my hands together, it makes them less slippery...
Here’s what I also carry in my bag:
Extra NEW gloves.
An extra pair of dry socks & 1 pair of dry underwear).
A cool wrap (to put around my neck).
Wash cloth.
Sun screen.
Bug spray.
Lip balm.
L-Lysine tablets (if you’re prone to fever blisters).
Large Ziplock baggie (for wet socks & underwear).
And an AR15 rifle with 30-round mag (not really, just seeing if you read this far).
My buddy & I like to play in the extreme heat as usually, we have the whole course to ourselves 👍 Talking over 100+ /37C here in Kansas and when the wind blows its like playing in a blast furnace, the heat doesn't bother me , but I can not stand the cold , once it gets to 58* / 14C or lower my ass stays inside !!!!
After playing in Dubai for a few years, no 1 is drink plenty of water to rehydrate yourself even if you feel you are ok.
Next is a good hat. The baseball type caps are useless. Get one with a big brim. Wear the light coloured, good quality purpose made golf clothing as it lets your body breath. The normal M&S type polo's are much to thick.
Don't over do it. If you feel you are getting tired, stop! I once tried carrying on and after 13 holes could not even lift a club. Totally dehydrated.
Last but not least, try and play in the morning so you complete before midday. Mad dogs an Englishman and all that.
Having lived in Abu Dhabi and played every summer in 50C. Some thoughts, never walk, always take a buggy. Drink 1/2 Ltr water a hole, wet your hat every other hole (it acts like a refrigerator), plenty of sun screen (at least factor 50). Take plenty of gloves and change them every couple of holes.
I play in the southern US. Rotate three gloves, one on every hole.
Use a reflective umbrella, really helps.
I use one all the time
I work at a Golf Club in Arizona and we get to play for free when its not in season (summer) but only in the afternoon so I'll have to beat the heat, thanks for this video.
Best forget golf, sit by the pool and drink cold beer.
During the week I play after work so I usually tee off around 3:00-3:30pm. Once maybe twice a week. In AZ you can get killer deals during that time because everyone is waiting for the later tee times. I bring a cooler that fits about 6 cans and some ice in my bag and bring a wet towel to but around your neck to help with the heat. I do use a cart. I only walk my par 3 courses. great video.
Used to live in Palm Springs and loved playing in the summer. Temps up over 100degs. 1st thing I always did was not walk the course, get the 1st tee time, and hydrate the night before.
I was a member at Doha Golf Club in Qatar. In summer it can push 50 degrees. To even consider it you need to have a buggy, an ice bucket, loads of Pocari Sweat to replace the things you lose when sweating, and a screw loose. I got heatstroke multiple times... worth it though 😄
Had to go back and see in fact there was one ball in the range bucket. Classic!
I live in Dubai where the temp is around 50c in the peak of summer. Best advice I could give is play early before the heat sets in and use a golf cart, you can carry more water and you’re shaded by the canopy between shots
I live in Abu Dhabi and we play golf in 40-45 degrees Cent in the summer - start at 06:00 (nice and cool - 30c) but the last 2 hours well over 40 degrees. No 1 - use a golf cart do not walk. No2 - sit in the shade at every opportunity. No3 control your heat rate - my average rate was 135 and peaked 160. for 4.5 hours of the round - stopping in the shade to drop the heart rate below 120 helped a lot. Biggest lesson - do not play 2 days running - the heat wipes you out - it does not matter how much water you drink.
I live in Brisbane and we play at 6.30am year round. In summer it’s high 20’s and high humidity at tee off time and clothes are wringing wet when finished. But better than cold and rain I was used to in the northwest UK before we emigrated. And we use a trolley always.
Love Brisbane. Played afew over on the GC afew years back royal pines a great track
@@JamesRobinsonGolf Enjoy your vids James, keep them coming. Miss the northern Uk humour. I'm an average golfer (sometimes great though haha) so if ever over here I'll shout you a game and a few beers for a lesson.
1) Rent a power cart.
2) Lots of water.
3) Ice down some hand towels. Keep a cold towel around your neck.
4) ICE COLD BEERS
Larry Proffer
Rent a power cart that’s number one
Beer doesn't help anything. If your actually trying to stay hydrated stay away from alcohol
@@mitchconner2021 wow, who knew..
I live in Louisiana where golf for us is normally in 90-100* heat with 90% humidity. Lots of sunscreen (dont forget the back of your neck), leave the beer till after the round, if you are not riding use a push cart with an umbrella attached (portable shade), get electrolyte tabs or powders like nuun or skratch, and fruits like apples or oranges are refreshing and will help cool you down from the inside
Good advice. Played three days last week in the last week when the 90 F temp combined with the humidity (golf courses in the middle of swamps) made it feel like 108 F. Ended up drinking 4 bottles of Gatorade during the rounds. At least I was in a motor cart.
FL in the summer is not only hot, but extremely humid. I slow down the pace, stay well hydrated, sunscreen, and have hand powder to keep my hands and grips dry. Stay in my cart out of the sun when not hitting.
Great video. Just remember that if you are playing in the heat and you don't feel well 1..tell someone 2..get off the course. Your mates will probably call it quits with you and you can all go get a beer and cool down together. From someone that knows from Australia.
I love hot sunny days with golf, but it's the humidity that gets me. I can do 100° all day with not much issue, but you start playing in 90° with 40% humidity and you are sweating before you tee off the first hole. I live in Indiana and summers are all about humidity. I love Arizona heat compared to this at times. But bring as much water as you can, because heat is heat more matter what type it is
Best tip dont carry pay for a buggy
I always like to freeze a bottle of juice, soon melts and stays nice and ice cool 👍
We do same. Also Wrap it in a small towel so not so messy when de ices
The one ball range thing was awesome!
Hi, i play in very hot contitions and the trick to it is having a push cart with umbrela holder so you can hide constantly from the sun. Light colors, sunscrean and tons of fluids
Great advice, James. And brilliantly funny. Just one thing about the sunscreen: if you’re in a humid climate (Spain’s summer heat is dry), don’t put sunscreen on your forehead. Sweat beads will run through it and collect in your eyes. Not pleasant.
Ouch! Noted!
Best time to get the course to yourself and cheap too! My favorite type of golf 🏌️
Alabama summers makes that like spring. Add the humidity to it. 100 there is not 100 here. It’s still hot though.
The PGA played (past tense) at Robert Trent Jones - Grand National in Auburn, Alabama the same weekend of The Open. I think it lasted two years. The Barbasol Championship. It’s played in Kentucky now.
Great tips again James and still enjoying every video you release,cracking ending 😂👏👏
I play at 1pm in the Florida sun. Heat index is usually 104° to 110°F . Very humid. I drink water at every other tee box and have a bottle of Gatorade in the golf cart.
I live in San Antonio Texas 🇺🇸and it’s extreme heat from March to October! DRINK WATER! That’s the only way.
Come play here in Phoenix, gonna be 113° F next week 🔥⛳️🔥
I use a push cart and the umbrella holder on it IS being used with a light colored umbrella. What a difference it makes.
Hilton Head Island SC I’ve played in 97F with an index of 110. Different heat in the desert then sub-tropics. Also a silly cart to get around work well. 😁✌️
Hmmmm
1) sunscreen will grease up your grips and just but your eyes, prevent you from going low... forget bout it
2) hydrate.... beer girl is always there, so use a 2:1 ratio. For every 2 shots make sure your responsible and follow up it up with a beer. If u happen not to “go low”, blacking out and not remembering the round could be beneficial
3) remove the governor on the golf cart, faster you go the cooler you will be.
3 simple tips for enjoyable golf when it’s blistering hot
😂😂😂😂
Rain glove for the sweaty hands is vital!
In Louisiana there are like 4 months where you can go play golf and not die in the heat or freeze your ass off in our weird winters... When I play in the summer, I just deal with the heat. I've always trained for sports over the summer...
In Mississippi if you don't play in heat you quit for four to five months a year. All good tips James.
You Poms are hilarious. As an Aussie it's 5-6 months of the year. Cold water, and If you can drink an Ice cold smoothie at halfway to cool core temp.
Great Reminders and Tips, You always make Videos worth watching.
Keep em in the Short grass mate.
I play often in the summer in Palm Springs, Phoenix and Tucson, AZ and it does get hot! First rule is to take a golf cart. Greens fees are usually heavily discounted for us few idiots who insist on playing on the hottest days of the year. Also, play really early in the day. Late afternoon is not a good idea in the desert as it’s had the chance to heat up all day. It could still be 110F at sundown. Stay away from alcohol the night before or imbibe very lightly. Drink more water than you think you need. In an 18 hole round I try to drink 3 liters minimum. Sunblock is greasy. Invest in some of those wetnap napkins to help keep your hands from getting too slippery with sunblock. Limit the time you look for a lost ball to a minute or two. Last thing you need is to be scraping around the desert for hours looking for your 50 cent Pinnacle. Take every opportunity to hit some shade. If in a cart park in the shade and if walking plan the shadiest walking route. Lastly if you feel dizzy, cold, clammy, etc. STOP playing and head on in. I played 18 holes in Goodyear, AZ in 122F temp and actually attempted 36! I got through 27 and called it quits thank God!
I play 3 times a week in Al Ain. It's now 48 to 50. Cold towel and a rain glove required. And obviously the will to want to play.
Well done James,
Been to Desert Springs a couple of times on a works week away,
nice course but last time they ran out of gin & bacon!
What degree wedge do you generally use around the green? No bunkers to worry about etc
56 usually mate
This information is VERY important to ALL of us. No joke.
And since no one else has said it, this video is Hot 🔥🔥
Another tip for you mate. Invest in UV protective sun sleeves. I play in these temperatures regularly in Cyprus and they are a lifesaver.
Good stuff James, been a minute since I've stopped by (work schedule change and all that) and I always appreciate your effort mate!
Since taking my golf seriously I've realized a few things, especially (
dubai summers are the worst!!!! its 45 Celsius in the day yet i still play at 2pm everyday at emirates lol
Same here in Oman
you should consider putting on some long sleeve shirts that are baggie and thin. this when you start to sweat and the wind blows it will be like an air conditioner. if you are in an area with high humidity make sure that you are drinking lots of water. Sports drinks are ok but water should be your chief source of hydration. this is what we do every weekend here in Texas where I live. the 100's degrees or 40+ celsius is not a joke to play around with. stay safe and have fun.
Use plenty of sunscreen only play 9 but most importantly get an endura cool towel. You will love it
Try liquid chalk on your hands too. Sunscreen can leave your hands greasy. Liquid chalk sorts the grease and sweat nicely. I was also recommended by a doctor that don't drink just water, if you do then add hydralytes to it at least. It may sound obvious but I believe that any liquid intake should be cold, drinking tepid water on a 45deg c + day (pushing 50deg) in the middle east has little affect keeping you cool. Lastly, use a buggy, there's no medals for walking a course in the heat.
Melbourne, Australia. Played with 39, that was enough!
Buggy several bottles of cold water, damp towel and 3 inches of sun block followed by a long time in the pool afterwards.
Have played golf in extreme conditions, that said best to use a cart with a cooler full of water (alcohol optional but not recommended) playing in extreme heat. While playing during the winter wear layers of clothing and gloves and keep your feet warm. The coldest weather we played in was below zero (Fahrenheit) -15 degrees. The course had some snow and ice making every shot an adventure. That day was so bad that the owner said we were crazy and said we could play for free!! Nobody else showed up. This happened during the 80’s and in New Hampshire, USA at Green Meadow golf course in Hudson. I am the last person in that foursome that still plays golf. Two are in their 80’s and one died.
Definitely would not be walking , at least not carrying a golf bag regardless of how light it is, im sure most golf courses have handcarts to put your bags on if youre still in the walking mood. Also, i found out if you take a handkerchief or some type of lightweight towel and get it wet, put it under your hat on your neck to help cool your body core down. I live in S. Texas so summers here can be brutal with the heat/humidity levels. Also, a nice breeze helps a little also.
Great video James love the pool drop well in mate 🤣🤣👍
1) Long-sleeved light weight white tech shirt with sun protection built in. 2) Grocery stores sell small bottles of elecrolytes that are flavored. Just add to course water. 3) Have a second wetted towel for you . . . not your clubs. 4). Suggest a hat with much wider brim. I play all the time in 90s and t6hese things help.
I live in South Carolina with Heat and Humidity!! It’s no joke, early in the morning is the best option..
Good blog, but as a person that lives in the deserts of Las Vegas you should have one thing on your bag for the heat. And, as that you live in a climate where this item is almost mandatory.... Well, let me just say, an umbrella works to keep more than just rain off of you! P.S. How did your camera gear manage the heat?
Here in Central Queensland Australia that’s an average day temperature , you get used to the heat
104* ! !
No way I’m walking if I play in that kind of heat! GOLF CART here I come!
Great advice on the snacks! I’ve made the mistake of taking food that can melt and I seem to have not yet learned my lesson because I just recently did it again! 😝
I play 9 with my kids on foot all the time. As I’m trying to build a love of the game I’m very careful to only take them out when the weather is nice and mild. By default that means early morning outings! Can you imagine a 7 year old and a ten year old in 104*?? They’d never want to play again!
Did you learn that jumping in the pool trick from Liam?
😂🤣😂
Once again, great video James!
And sunglasses mate, did a 2 day bike event last weekend and my eyeballs still feel like they’ve been boiled!!
Great point! Lol
Bucket hat and sun sleeves, umbrella. Water tumbler full of ice will usually last the whole round.
Cold water or ice on the inside of the wrists works wonders. Open that golf umbrella and use it between shots. Coconut water is ultra refreshing. Walk slow. All things I learned playing in India. Also, if you start to feel cold on a 40° day, QUIT IMMEDIATELY - it's a sign of heat stroke, which can kill you.
Come to Arizona bud...its a great time July through September...lol
I played in 95°+ just yesterday. We were planning to play 9 holes and I was prepared for that. Then we decided to play all 18 and the back 9 was rough. Still broke 90 though.
All good suggestions. One more, get an early morning tee. Getting off the course before 1100 means not having to fight the sun.
When playing in heat, hydrate and wide brim hat are mandatory. Rding in a golf cart and a wet towel can provide great cooling while in motion between holes...And probably one less practice ball than you took in the video.
Would you recommend taking some clubs out of your bag to make it lighter in the extreme heat? At that temperature, you are playing for the fun and not to set records.
Sunglasses as well. Sun isn’t all that good for our eyes 👀😎
We get this problem all the time on the links in Scotland!......🤔......, oh wait that’s water logging! My mistake!😂
Go early, take a buggy, takes loads of fluid (not alcoholic!) Henry Cotton always used his brolly as a sunshade!
Just a thought why not get a buggy saves walking in heat and shelters you from the sun in between shots. If you can afford to golf abroad then budget for a buggy. Although some are included in the green fees.
I’m thinking for events where maybe you can’t use them Ian.
I live in the Phoenix area. Hydrate the day before you play. Don’t drink alcohol. Electrolytes like Smart Water and Gatorade are things I bring with me. Fruit like bananas are good. Of course sunscreen.. I also have a cool wet towel I wrap around my neck. One last mention. Get an early tee time.
I need a wet/damp towel. Can't play in the summer without one. Next I would need a cart with a roof. Play at noon when everyone else is finishing, own the course. Play in 3 hours or less. I hate waiting to hit my shots.
Tips :
1. wear white
2. Wear a peak cap to let your head breathe
3. apply a high factor sunscreen
4. drink plenty of water
5. use an umbrella if possible
6. bring a cooler box to the course with an ice pack and freeze some towels the night before. Use this after the round to cool off
7. wear golf shorts which breathe easily
8. Wear white arm compression covers
Just playedin a tourney yesterday and it was over 40 degrees. We were walking too haha
Lots of common sense in there James!
I use spray on anti-perspirant on my hands so they don't sweat and stay dry.
Hi James. Stay cool! Good tips! 😎🤗
First you have to go to extreme heat... 110 in dry weather isnt extreme... 100 with 60% RH that's extreme heat
Heat , fist thing water a Different hat and temperature is in the shade temp not direct sunlight , Wet towels, Here in Australia we can play in 45° cells hydrated hydrated hydrate ,1 hour in sunlight = 1litre water to replace. 😁😁😀
We in Arizona are use to playing in those heat conditions lol
T off 1030 after golf lesson 1 hr. 40 degrees. #1...riding cart. #2..bottle of water every 3 holes.#3..large brim hat.#4..park in shade/stand in shade amap especially waiting for t shot.#5...sunblock and reapply( not good with this one!)#6..in the pool and cold beer after the round. 😅😅🇨🇦
Carrying? Buggy when it’s going to be hot & slow. Also, rain gloves, swear by them all year round.
i don't use a glove at all. did for a while when i first started. did not like one hand lighter than the other so i stopped.
Have played in 40 degree heat. The golf cart is a must.
I played in 102° heat index earlier today. It was miserable for the most part
I Live in Australia if i want to play golf in summer its always 40+
I have played in 118 and 122, but I did have a cart.
The no soft drink but then have a sports drink advice is a bit wacko other than hot fizzy drinks taste a bit off. Both are just bulk sugar.... pushing the clubs to get them off your back is something to consider, or thinking about using a cart.
Wide brimmed hats do help ☺
Course is locally as deserted springs, not golfer friendly only interested in selling the houses, and the maintenance fees they charge. Come and play with us at Alboran any Tuesday or Friday.
My tip is get a push cart way easier than carrying.
Now that bit about the practice range was LMAO!
Seeing as the heat index in Florida is over 105 every single day, just get over it.
Plenty water Umbrella sunscreen shades I find I’m more nimble in the sun as muscles warm up is easier it’s harder to concentrate in the heat and ball seems to go further other than that find a course that have trees along each side of the fairway
yesterday i played 36 holes in 48 degrees. Couldnt even grip a club due to the extreme humidity.
I actually play better golf in extreme heat.
Biggest tip for me is to hose your head down w water every few holes. Yup, just save the last few sips over water, take off hat and pour the water over your head. Completely Cools you down for at least a hole or two. Alternatively, every time you walk past a restroom, throw a bunch of water on your head and face.
Works great for me.
"Sun cream" or sunblock is not good for you. I wear long sleeve golf shirts like those you can get from SanSoleil or others, thin very light weight breathable pants and a golf hat with a wide brim. Works like a champ. No sunscreen in my eyes or on my grips. I also prefer black or blue shirts and hats. Believe it or not, darker colors actually block more UV rays. They stop at the surface rather than passing through. Cotton is useless, hardly any UPF.