WARM UP & ISOLATION Routine before you Dance

I strongly recommend doing this warm-up & isolation routine before you dance.
Since various injuries can occur during dance, warm-up is essential, and if you practice isolation before dancing, your dancing skills will improve day by day.
#warmup #isolation #Dance #DanceFitness #DanceWorkout #MYLEE

[@Thi-Nguyen]

MyLee I love watching you dance, but I’m SO glad you out this out too. It’s so important to warm up before and cool down after any kind of workout or dance.
Also, I’d LOVE to see you do a dance workout to “Dance Again” by Selena Gomez!!

[@xingmi3464]

Hey Mylee, I love this video format!! Not only is it great for warm-up, it's also fantastic for practicing and mastering some of the basics of dancing!! Very helpful video, much appreciated!! :)

[@alacepearl]

True!!

[@garfieldsiews]

Thanks for showing this warm up steps. ❤ I usually just directly workout. 😅

[@cassielee1114]

Thank you for your channel and this video especially. I don’t want to break myself 😅 It helped me understand moves better when I just did a full hour of your videos. I’m gonna hurt tomorrow! Addictive!

[@eddiec8435]

Glad to see you back. Miss you dancing love this video but I wish she would dance to it. God bless you and the family.❤️

[@ComputerAgePhilosophy]

Hello! This is the first video of yours that I've watched, so excuse me if you have longer videos which cover this, but I would've liked if you warmed up the hamstrings, calves, and spinal twist. Thank you!!

[@dessyzs1218]

This is an awesome video. I'd like to try this to get better in dancing. Thank you Mylee. You're sooo good and cute. Love you more..😘😘😘❤❤❤

[@margaritakumichel9027]

Hermosa milee como siempre tus coreografías son increíbles love you 🌻🌻🌻💃💃💃👏👏👏💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞

[@veena777]

I am addicted in your channel what a creativity outstanding May God Bless You and Your family Stay safe and Stay healthy forever and ever 💃💃🤗🤗😉😘😘

[@Kalayakpop]

I love you 💕💕💕💕💕💕 You well done 👍🏻

[@user-np9gr4ui1g]

Thanks!!! Great warm up!!!!

[@user-ui8zc8xk4p]

운동시작전몸풀기딱좋은거같아요!!!❤

[@purplegold9909]

Thank you mylee always well done💖💕💕💕😁✌🎉

[@gustavo5926]

Hola 👋 mylee. Fantástico control de tú cuerpo,estas conectada con tu mente alma y corazón genial te amó gracias 😊😊😊😊😊

[@loveyouzindagi-ll2je]

Nice 👏👍👏👍👏😊

[@d.n9119]

I really enjoyed it! Go ahead

[@sakhighaznawi9827]

I engoy thies❤tnx❤

[@user-yl4wc3hm3e]

샘 너무좋아요 웨이브 종류별로도 해주세요

[@fatimasilva3738]

Wow absolutely top 👏👏👍

[@billysgarden]

Thank you MyLee 😊 I always do this now before dancing along to your videos. I didn't saw this before so I just went straight to dancing. My mistake. In the beginning, my shoulders move along with my head during the head isolation so I look a bit off and funny. Hahahaha.

[@susbroo7888]

Missing her dance performances

[@Eloritarinirel]

Thanks for the video! It'd be cood if you showed more isolation routines

[@mikaelvisier4046]

You dance very well

[@karladanielamaguivil08]

🎉🎉🎉❤❤❤ te adoro 💘😊

[@tabassumnisha9980]

I really like your dance
I have learnt many of them
And I just like them
You look beautiful always
Always stay healthy and beautiful 💓💓💓💓💓💓💓💓

[@ashliashli4281]

My lovely girl 😍❣️

[@brken._.2926]

LYSM MYLEE😗💓🥀

[@AnoopRanaVlogs]

Who love dance moov mylee👉💘❤️💛🙋

[@sweetypie.1909]

Amazing 👏 🙀

[@BulFireDanceStudio]

Amazing!

[@veena777]

You are looking very pretty and gorgeous lot's of love kisses and hugs for you Mylee stunning performance awesome choreography 💃💃🤗🤗😉😘😘

[@simplelifeuz5169]

❤❤❤❤❤❤

[@anitapareek1263]

Love you like always

[@Kirankumari-he8hi]

Wow ❤😊

[@glitzy_glam2950]

Ur dance are always amazing ❤️ please make a cover on Ride it

[@user-dz6vz3nc7p]

이번에 나온 다이어트 POP music 댄스가 아니라 워밍업 동영상 맞죠? 오늘 워밍업 새롭지만 솔직하게 말하자면 어려울 것 같네요. 다음에는 다이어트 POP music 댄스도 선곡도 기대됩니다. 오늘 이모티콘 보내줄게요 🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍫🍫🍫🍫🍫🍫🍫🍫🍬🍬🍬🍬🍬🍬🍬😭😭😭😭👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍💗

[@ana_maria9946]

❤❤❤❤❤❤❤❤

[@austinfrazier673]

Thanks for this but I do other workouts before your dances already to warm up thanks anyway I still love you and your dances.

[@nazaninmadanipour1055]

Hi dear mylee how are you i love your dance your dance is so amazing i love you so much great job my dear 💛💕💜😚😘😍💙💚❤️💖💝💟🧡🥰🤗😙

[@LYNA_FAN]

I love you💜💜💜

[@JulieTaeko]

Love this song! Does anyone know what it’s called? Thanks!

[@henrryortiz226]

❤❤❤❤❤

[@kiskiskuofficial4833]

Nice Dance video

[@sebaiimen7785]

Wooow❤❤❤

[@shbzh528]

trái trước phải sau - make sure to not let each shoulder affect the other - do the moves properly a bunch of times and you’ll get the roll

[@indreshpandey3735]

🎉😊

[@nupurgoyal1]

Nice

[@KataiHanane_shorts]

❤🥰✨❤️

[@LopezMiguel16]

Buen día princesa bella y hermosa siempre activa la adoró 😍👌💖💘😘🤩👍👏👏👏👏👏💎💎💎💎

[@kyledulatre2969]

Early

[@maytube867]

1:46 when im too lazy to do head isolations

[@eyamarzougui]

춤이 끝내주네요 비비 신곡 짤라주실수있나요?

[@hibashahulhameed6971]

But I like your dance

[@nurseptia9918]

done

[@skzlife186]

You are so beautiful

[@Aa-ib2xg]

The least warm up time i could have ? Before dancing

[@generationcrY]

What is this song?

[@EVA-P.]

θαρρω πως ειναι λαθος η ολικη περιστροφη του κεφαλιου😮😮πρεπει να γινεται μιση καθε φορα😊😊

[@user-ed6zj9qn4r]

하반기로갈수록 은근 어렵네