सिर्फ ये कर लें घुटनो के ऑपरेशन से छुटकारा मिल जायेगा Knee pain Exercises knee pain relief exercises
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- Опубліковано 5 вер 2024
- #kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
घूटनों में दर्द,घूटनों में दर्द के अभ्यास
घूटनों में लाभकारी आसन
घूटनों के लिए विशेष अभ्यास
कार्टिलेज घिसना
घूटनों में ग्रीस
"Full-Body Stretching Routine to Relieve Knee Pain and Increase Flexibility"This comprehensive stretching routine is designed to alleviate knee pain while promoting overall body flexibility. By targeting the muscles in your legs, hips, and core, you'll not only find relief for your knees but also improve the functional movement of your entire body. Whether you're an athlete looking to enhance performance or simply seeking relief from daily discomfort, this video is here to guide you through a series of stretches that will leave you feeling rejuvenated.
"Low-Impact Cardio for Knee Pain: Stay Active While Protecting Your Joints"
Don't let knee pain keep you from enjoying a good workout. In this video, we'll show you a low-impact cardio routine that will get your heart pumping without putting excessive strain on your knees. You'll discover a variety of exercises, such as swimming, cycling, and elliptical training, which provide excellent cardiovascular benefits while minimizing impact. Say goodbye to knee pain and hello to an active, healthy lifestyle.
"10 Effective Knee Pain Exercises to Relieve Discomfort"
Start your journey to a pain-free life with these 10 easy-to-follow knee pain exercises. Designed to target the muscles around your knee joint, this video will guide you through a series of gentle movements that will help reduce inflammation, improve flexibility, and promote healing. Whether you're recovering from an injury or dealing with chronic knee pain, these exercises will provide much-needed relief.
"Gentle Yoga for Knee Pain Relief and Flexibility"
Join us for a soothing yoga session specifically tailored to alleviate knee pain and increase flexibility. This video combines gentle stretches and poses that target the muscles surrounding the knee joint, improving circulation and reducing tension. You'll leave this practice feeling not only lighter and more agile but also armed with valuable tools to manage knee pain in your everyday life.
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
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Ghutno me dard ka ilaj
Ghutne dard ki exercise
Ghutne ki exercise
Ghutno me kat kat ki awaj
Ghutne se cut cut ki awaaz
Ghutne ke piche dard kyon hota hai
Ghutno me dard kyun hota hai
Knee pain exercises
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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
Knee pain strengthening exercises
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
• knee pain exercises | ...
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एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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सर मेरा घुटना बहुत अच्छे से दबता है . पैर बिलकुल नही fold होता . घुटना पुरा जमीन पर टच होता है . सर वजन रख कर पैर उठाने पर घुटने में बहुत र्दद होता है . आपकि बताई हुई पुरी एक सरसाईज करने कि कोशिश करती हुं . आपके पुरे विडियु देखती हूँ . सर डॉक्टर ने ऑपरेशन का बोला है . आपके विडियु देख कर बहुत हिम्मत बढ़ती है Thanks sirji
patella to movement kar rha hai n ?
yes sir
Same ye hi mete prblam h
Thank you so much for your kind information
😊
घुट्नो दर्दको ठिक करने के लिए बहुत हि बढिया एक्सर्साइज बताया जि डा. साहब आपने👍️👍️👍️👍️
डॉक्टर साहब मेरा वजन 82 किलो है और मेरे घुटनों में भी यही प्रॉब्लम
Sir, mere, ghutano, me, gep, he, or, ghuatno, dard, rahata, he, or, panjo, me, soojan, he, or, talabo, me, jalan, rahati, he, or, chalaane, me, per, nahi, uthate, he, sir, me, bahut, paresan, hoo, kirpaya, meri, samasya, ka, bura, karand, karaane, ki, kirpa, kare, to, aapaki, badi, mehar, bani, hogi, dhanbad,
बहुत अच्छी तरह से समझाया
बहुत बहुत धन्यवाद सर
Thank you Doctor, for giving very nicely explained... so well.. you understand people from which area they are belongs... and helping them to understand how to take good care of them self. You are very kind and caring .
Thankyou for appreciation 🙏🙏
Thank a lot Dr Sahib
Very much informative Sir thank you
Thanks sir ji
Thanks sirji❤
Sir dono pero ki exercise ek sath kar sakte hai??
Ker skte hai ji
Aapka. Saralata. Se. Batana..bahut. .hi. .achha..laga. ...aapka.
.sabji.
Exercise.. follow. Karti. .hu per. .drinks. aur. ..dawai. .kya. .hai..kaise. Le.
Thanks a lot sir
Thanks sir 🙏
Sir aapka click kahan hai
Very nice 👍 sir
🎉
Doctr shb God prsn🌷🍀🥀💞
Good information
V v nice vido❤
Very good
मुकेस सर नमस्कार मलाई पनी दबाई पठाई दीनुहोसन कती पैसापछ मपनीमेछुसर
Apki excersize chalu ki he.kya ham knee cap use din me kitna hours karna chahiye🙏
Jyada khade rahne ya jyada chalne ki jarurat hai tan knee cap use karen
Jyada use nhi karen
Sir us vedio ki link bhej please jisme weight kam krne ki drink ke baate me apne btya h pl
हीटिंग पॅड सुगर पेशंट इस्तेमाल कर सकते है क्या?कृपया बताइए.
yes
Nice way of explaining exercises sir I am living in dombivli Is there any clinic to get treatment or exercise suggested by u .thx sir 🙏🙏
આ ની દવા કરાવવી જરૂરી છે તેની આડઅસર થાય છે?
Nhi
Sir mere ghutne bahut din se dard akhdan aur sujan bhi ati hai. Maine apna MRI bi kiya hai. Kripaya upay bataye.
डाँ,अपना पता बताने कि कृपा करें ।
सर सायनो विल के इंजेक्शन लेने से फायदा होगा
Sir vitamin d kon si leni h
Homiyopethi treatment kar usise cristel nikalege
Plz ,sir replay
❤❤
I have pain in thys with knee pain
Ghutne k andr ki trf hi drd hota h
Sir mere ghutne bhe bhut kharab hai meri dono tang tedia ho gayak hai ghutne ke niche ki haddi bahar ko ho gai hai aur ghutne se UPER ki haddi behter ki taraf ho gai hai kai ye theek ho jaega
Nice work sir❤
Apke excerise sa bahut aaram Mel raha hai
Mam 100% thik karen
Sir ketna den Tak Salman omega or glucosamine lana hai
1month minimum 3months maximum
16:09 16:09
Please sir dono ke mg bata degea
Sir aapka clinic kahan h
AAP kahan rahtey hain sir
Hello sar mere pair ke anguthe mein doctor ne bataya hai ki uric acid ke crystal blood mein a gaye hain aur usi vajah se angutha dukhta hai
सर मैरै भी गुटनै की गद्दी खिसकगयी है इसको कैसे सहीकरै
Sir mere right knee mai complex miniscus tear aaya h dr. Operation ke liye kh rhe h . Mai operation nhi chahti to kya ye treatment se thik ho skta h . Muzhe pain nhi h pr jyada chlne pr pain hota h
Exercises start kijiye bilkul thik hoga
सर आपकि बताई हुई दोनो टेबलेट के नाम बताईए और कहा से लेना होगा
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
Thanks sir
Mera weight jyada h or mere knees me pain h me stairs nhi chaad pati
Aur pura Punja stiff hi gaya he dard day night hota hai
Sir mere right knee m gap hai ab 2,3din se left knee m pain suru ho gya hai kya kru please batayein
Start exercises
@@Sanjivaniheathsolution kon si sir
Sir mai Ludhiana me rahti hoo kya apka yahan bhi koi clinic hai adress bhej dijiye
Sir meri age 52y h orr chlne firne m koi khas drd nhi hota but sham tkk swelling bht jyada ho jati h or fr m chokdi nhi mar skti
Gram pani nmk wale mai rakh dou pairo ko aaram milega bete
Yes,agar Swelling hai to kar sakte hain.
Good morning sir
Aapse kaise baat ker sakte hai
Official whatspp number 9801005966 book appointment
सर, आपका क्लिनिक कहा है. मुझे आपको घुटने का एक्सरे दिखाना है आपने जो यूट्यूब पर एक्झरसाइज बताइ ओ मै करती हू
Share on official whatsapp 9801005966
Keya nahi karna chahiye sir🙏
Saraapbtaythewasakratahuprdardkamnahihotahayalasisaptahmedobarlagatahulekindardkamnhihotahaykyakare
Sir aap se mujhe aa kar illaj karwana ha. Sir aap ki clinic kaha ha? Hum aap ko kaise contact kare???
Official whatspp number 9801005966
Sar agar aap se treatment le leni ho to aap kis City mein rahte ho aur kab phone number kya hai
Official whatsapp number 9801005966
Dawa ke name kya hai sr
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
Sir adress deso
Sir meri wife ko MDR TB hai do month se Medicine chal rahi hai dono month gi AFB report negative hai kya ab bacho ke sath rah sakti hai
Km se km 3 months tak nhi.
Angutha bahut dukhta hai aur
आपका पता नहीं
Bihar
आपका ॲड्रेस दो
Sar mere bhi ghutne me dar rahta xrey me gaip bata rha dr kah rhe hain ki ghutna kharab ho gaya h operation krna hoga mai zamin pe nhi baith pati nahana bathroom jana sab kuch kursi pe baith kr hota h kya karun apna WhatsApp no de den to xrey bhejun
Official whatspp number 9801005966
Ghutny ki gaadi fat gyi h ,grade 3 in mri, walking me dikat h ,apka number do pls mera report bhejna h
Sir mujh ko bhi osteoarthritis hfourth grade ka or meri tebia febula bone tuth gyi hai three months plaster chada diya ab plaster kt Gaya hai pr m chal nhi pa rhi kyo ghutne m pain or stiffness h mujh ko office join karna hai pr kya kru bahut pareshan hu chal nhi pa rhi hu please apna contact number de dijiye
Thanks sir