I just saw some of your videos and I love you guys as a couple. Great team work and I can see there's love and respect between the both of you. So loving! Never change and many many blessings to your little family!
Sorry Gwen, we must agree with Pat on this one...mix the veggies in...and the egg too! But no, Pat, I cannot cook like this and so I went and married a guy who can cook like you! He's even been going out on some bike rides with me during quarantine. :D Aren't we blessed girls, Gwen! Trust you're all hanging in there and staying positive. Thanks SO much for these vids that take my mind off of the agony as I do my pre-bedtime foam rolling torture routine. Prayers, Megan R. (and Mike, too)
So basically decomposed veggie egg fried rice bento box style! - my go to for leftover rice next day but you gotta mix it up! An alternative to give you a bit of time during the process to make Stans hot cocoa. Sweet potato, courgette, mushrooms, greens etc all seasoned in cumin onto a tray and oven for 20 mins. Meanwhile 200g couscous, 300ml stock with amino into a bowl, towel over it. Veggies out into the bowl and mix everything. Eggs on top.. boom! (poach your own runny eggs and add chorizo for yours when she is gone!)
Mat, great job, almost like a Chinese doing it. One suggestion that change the container to glass or something else; the plastic ones not suitable for hot food.
I also have collegen but there are more than 20g of protein in this meal and if you use the calculation of weight per gram I’m getting in necessary amount of protein (.15 x BW). Carbs are often overlooked in post workout recovery and more important. Many ways to do this but can do BM x intensity x time
Using olive oil in Chinese cooking is blasphemy 🤣. Just use vegetable oil, which is neutral in taste and won’t make things taste like Italian food. 😂 Has your husband read SaltFatAcidHeat - that has good pointers one what types of oil to use with what cuisines, and is overall a great book about the central tenants of cooking for anyone who loves food (cooking or eating it).
I'm going to make that rice this weekend. Gwen you inspire me not only to run but to look for a better man.
As a chinese who eat rice basically everyday i can tell you your rice cooking skill is at master level already. XD
the food looked phenomenal, it’s nice to see how much better food can taste if you take a little time and so much more healthy!
Your videos are so uplifting! You guys inspire me to keep running and making videos! Thanks!
Great food and workout tips! You both make a great team 🎯🔥🎯🔥❤️
such a great team you two (plus Stanley) are!
I just saw some of your videos and I love you guys as a couple. Great team work and I can see there's love and respect between the both of you. So loving! Never change and many many blessings to your little family!
Thank you for the tutorial on how to make this amazing meal.
Just followed along and finished eating. Sooo delicious!! Thank you!!
This is amazing!!! Thank you so much I can't wait to try, so excited. Thanks again for the recipes.
Meanwhile Pat and Stan are eating at McDonald’s !
As well as a cookbook, now Pat needs a cookery channel 👨🍳 I love a 3 egg omelette 👌
Looks delicious and easy to make. I’ll give it a try.
You guys are awesome. Success is a family event. Love it!!
Love fried rice! What a great idea for post run meal
Salut Patrick! When your rice is cooked just spread it in a baking pan and separate it.Juste une suggestion. Bonne journee.
I love your videos, and would love to see more of them. :)
Sorry Gwen, we must agree with Pat on this one...mix the veggies in...and the egg too! But no, Pat, I cannot cook like this and so I went and married a guy who can cook like you! He's even been going out on some bike rides with me during quarantine. :D Aren't we blessed girls, Gwen! Trust you're all hanging in there and staying positive. Thanks SO much for these vids that take my mind off of the agony as I do my pre-bedtime foam rolling torture routine. Prayers, Megan R. (and Mike, too)
Yes oud theusdays dinner. Graag tast and surly goed to recover from a workout . Don
glad to see y’all stacked up on food 💞💞stay safe out there
Now that's a proper omelette ! Well done !
Wow Patrick is really shaving off the pounds.💪He looks 19
That looks amazing. Nice explanation Pat and as usual nice video Talbot. Going to try this one - never experimented with a fried rice type of meal.
Pat = living legend
So basically decomposed veggie egg fried rice bento box style! - my go to for leftover rice next day but you gotta mix it up! An alternative to give you a bit of time during the process to make Stans hot cocoa. Sweet potato, courgette, mushrooms, greens etc all seasoned in cumin onto a tray and oven for 20 mins. Meanwhile 200g couscous, 300ml stock with amino into a bowl, towel over it. Veggies out into the bowl and mix everything. Eggs on top.. boom! (poach your own runny eggs and add chorizo for yours when she is gone!)
I love eggs!
That rice looks delicious 😋
Mat, great job, almost like a Chinese doing it. One suggestion that change the container to glass or something else; the plastic ones not suitable for hot food.
Search for tiffin box, i think metallic tiffins are the best.
You're awesome ,Mr Hubby
Oh Gwen, the right way to eat fried rice is to mix all together with the mixed vege..but we have to agree to disagree
Why did I think fried rice would be so complicated to make?! Thanks for sharing!
Great video, what's the purpose of the liquid aminos?
Are you using sushi rice vinegar which is sweetened or just plain rice vinegar? The omelette looked great, but you could have given it an extra fold.
It's nice to have Patrick as Gwen's soigneur. Does Stan eat fried rice as well?
mxweng mostly just the eggs
Stans fav is curry
Pat shouldve been a proffesional chef!
This dude is Gwens rock.
champion's lunch!
What rice cooker do you use?
I consider it an achievement if i manage to rustle up a bowl of cornflakes in the morning. I really need to up my game😀
Seems like there's only about 15 grams protein in that lunch. Do you take a separate protein supplement after your workouts?
I also have collegen but there are more than 20g of protein in this meal and if you use the calculation of weight per gram I’m getting in necessary amount of protein (.15 x BW). Carbs are often overlooked in post workout recovery and more important. Many ways to do this but can do BM x intensity x time
@@GwenJorgensen thanks for responding! This is helpful for my post workout planning as I never know how much I'm supposed to eat.
Forks up!
German Subs would be nice
does qwen think vegan diet is good for runners ?
Désirée Allen I eat meat but love vegan foods
What are the chews?
Christina Witczak Skratch raspberry for my workout before and during
@@GwenJorgensen Yum. I'll check them out.
:)
What is the purpose of her going in a sauna?
Jessica Hobart heat acclimation
And it has similar effects as altitude training
@@GwenJorgensen Thank you! Good to know.
Using olive oil in Chinese cooking is blasphemy 🤣. Just use vegetable oil, which is neutral in taste and won’t make things taste like Italian food. 😂 Has your husband read SaltFatAcidHeat - that has good pointers one what types of oil to use with what cuisines, and is overall a great book about the central tenants of cooking for anyone who loves food (cooking or eating it).