Forget about BLOOD SUGAR! Just 1 plate of zucchini and you will be grateful! This is a real treasure

Forget about BLOOD SUGAR! Just 1 plate and you will be grateful! This is a real treasure!
recipes 1
4 oz
120g
1/2 cup green lentils.
Pour boiling water over it.
Leave to work for 15 minutes.
Boni greets all my viewers!
2 ounces
60g
1/4 cup quinoa. Water 125 ml.
Let it cook for 15 minutes.
1 onion.
1 ounce
20 g spring onions.
30ml
1 tablespoon lemon juice.
2 tbsp seaweed (nori sushi).
3 cloves of garlic.
Spices.
Salt to taste.
some oil for frying.
Cover and fry for another 8-10 minutes.
3 pickled cucumbers.
2 tablespoons sour cream or natural yoghurt.
1 tbsp mustard.
recipes 2
3 round zucchini, core removed.
Finely chop the core of the zucchini.
Cut the tomatoes, pour boiling water over them and let them steep for 5 minutes.
Finely chop the onion and fry.
Add finely chopped green pepper.
Add the inside of the zucchini.
Peel the tomatoes and add them to the vegetables.
Salt to taste.
Finally add the garlic.
For the sauce, set aside 2 tablespoons of roasted vegetables.
Add 100 grams of red lentils to the rest.
Finely chop 150 grams of beef.
Black pepper.
Spread the filling over the zucchini.
Place in the oven for 35 minutes at (392°F) or (200°C).
Add 2 tablespoons of Greek yogurt.
A bunch of dill with parsley.
Chop with a blender.
Take care of yourself and stay healthy!
❗IMPORTANT! The channel is not medical and I only try the recipes published here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Watch your body's reaction. All the best to you and stay healthy!
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[@miguelangeltupayachipinedo1372]

Gracias por las recetas yo las pruebo y salen ricas, in saludo desde Cusco Peru