Your Daily Stretching and Mobility Routine - Day 9

Join me for this Weekly Routine Throwback from March 12, 2018! This special at-home session is here to help guide you through mobility exercises, stretches and strengtheners.
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Let me know how this routine feels for you in the comment section down below.
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@kendallspodcast1915]

So glad i found your channel 😍 cant wait for more uploads! ❤️ might binge watch ur vids later HAHAHA would love to support each other ❤️