Nordic Strength Training Ideas Russian

Strength is critical for every top level nordic ski racer! Here are some ideas based on what the nordic skiers at Vermont Academy, and skiers around the world, do to train. This, combined with dryland training in my other video, will prepare you for the season.
English:
• Nordic Strength Traini...

[@jessesmith-garcia5313]

I like the little dog in the background, he's funny!

[@frogskocinq]

Thanks for sharing. A lot of good ideas. Cute dog, especially at 2:20.

[@slide4180]

The swimming move is very cool.

[@MichaelRWright]

Wow! Great training ideas!

[@jessesmith-garcia5313]

Turns out, that dog was funnier than I thought!

[@marselhm905]

надо будет попробовать

[@LirikCentral]

Чувствуется влияние old school. Советский Союз рулит.

[@gavriilkopylov5085]

Интересно.. Покажу тренеру

[@rilepreldzic7104]

hahaha staarik

[@maxdufa4982]

тупизм...от нищеты