Just wanna pop in and say it’s ok to take meds if you need them. Your Avenue of treatment isn’t any less than and you aren’t wrong or broken for not being able to achieve homeostasis within your body with “natural remedies”. I know your intention probably wasn’t to put down medication but I just wanted to put that out there. As a person who previously had a lot of internalized stigma around Meds, I went to therapy for several years without making enough progress with my anxiety and depression and was so set on not using “artificial” things in my healing. I’ve been on an ssri for 1 year now and cannot believe the relief I could’ve experienced long ago. Meds aren’t necessary for everyone but for some they are a life saver- literally. ❤️❤️❤️
This!! Medications are designed to assist with/replace what your body is in need of and there is nothing wrong with taking them - whether it be because there are no other options, they work better than a diet/lifestyle change, you don't want to or are unable to adjust your lifestyle/diet to supplement the need for medication, etc. There is no shame in taking medication! Not to mention, "natural remedies" are still supplementation and are altering your body function just as medication would. If you are able and willing to find other avenues then more power to you, but medication is a perfectly good option for you if you need it! (I also don't think Sam was bashing the choice to be medicated, more so saying that it is her personal choice to try other avenues, but if anyone else is struggling with this decision just know its your personal choice but there is nothing wrong with either choice!! :) do what is best for you!)
Totally agree and wasn’t trying to put down medication at all! I just personally like to get to the root of things and try to find natural alternatives first and use medication as a back up, when possible. But of course I’m speaking for simple, non life threatening things, because I know sometimes the root of the issue does require medication. Minor example: if I have a headache, instead of immediately going for the Advil or whatever, I’m like “hmmm maybe I didn’t drink enough water today, maybe it’s because I haven’t had dinner yet” etc. I know the issues I have currently aren’t life threatening (thank god) so if there’s a way I can naturally heal myself through lifestyle changes, I would rather do that ❤️
Yes i totally agree! Two stylists were nice until they ruined my hair when over bleaching it... and weren't nice about it when i pointed it out. And that in turn made me go elsewhere. Everyone messes up, that's inevitable but taking that and owning it is what made me go back to my natural color. Thanks for being honest with your clients!! I know as a client, it takes a lot and its appreciated :)
As someone with hyperthyroidism I would recommend you get your levels checked. Hyperthyroidism never goes away and lifelong medication is just the treatment. Hyperthyroidism can cause weight gain and inability to lose weight easily, depression, fatigue, join pain etc. I feel like maybe your doctors didn’t explain it very well but I would at least check back on it.
I appreciate the concern :) I’m aware of that, but my levels to begin with were just slightly off, and my doctor told me the medication was optional because of that. Most hormone imbalances can be regulated naturally, and that’s my intention. If I notice any of those symptoms return, I definitely will get everything checked out, but I don’t want to rely on medication if it’s not necessary. That’s just what feels right for me though, and of course I’m not giving medical advice to anyone, just sharing my personal experience since I was asked.
@Little Aussie Girl correct you’re right . It does go away . I have hyperthyroidism it’s mild so not severe . I’m getting my blood levels checked to see if it went away . Yes it can come back but that’s why you see a specialist . So I totally agree with you . My specialist told me it will go away just need to be on medication .
I love your channel and have learned a lot more about hair. Always will support your channel and if i didnt live 10 hours away i would come get my hair done by you. And you have the best vlogs and are so real you know
I LOVED this ! Honestly it was so well done, I feel like it was really unique to have different topics to chat about in different settings and I feel you did an incredible job ! This gave me so many positive vibes ❤️❤️❤️❤️❤️❤️❤️
Per usual I just have to say I love your longer vlogs! The question about staying in your hometown was so relatable. I studied and worked in Manila from 2010-19 and moved back home to the province when I started freelance. I tell myself I'm doing okay, I earn good money working from home full-time, but I sometimes miss the city and living on my own and find myself comparing myself to my friends and former colleagues in the city.
Fun fact: I'm opening a salon in Florida... Florida doesn't get winter. We're booth rent so you'd be your own boss. Just throwing that out there! lol I love your videos and your work ❤️
Please keep doing more of these vlogs where you share your day. Your hair looks amazing by the way. the highlights peeking through are nice. I also like the natural looking makeup section you did. :)
Psychiatrist prescribe meds but their sessions are short after the initial one it's just to manage the medicine but therapist can't prescribe medication and are longer appointments to help you cope
Im so glad you feel that way about moving. I currently live in a small town and I’ve thought about moving to the city bcs I feel like I’m not doing enough but yet again I’m doingg pretty good for myself. Social media makes me feel like I need to be in LA or NY to be successful stylist but honestly I like it here in MD and as of now I’m content. Thank you for sharing your thoughts
I wanted to put this out there for you or anyone else who struggles with anxiety and/or depression. I have tried every anti depressant you can think of over the last 10 yes and nothing worked AT ALL. Felt no change. Drs acted like I was lying. About 6 months ago I finally got a dr who decided to give me a gene test which showed that my brain works differently and the typical meds like Prozac and all similar anti depressants just can't physically get to the part of my brain that needs it. So he put me on limotragene(sp?) And for the for the first time in my life I dont have anxiety attacks everyday. I still do once a month or something and my personality isn't different. Im not groggy. I just feel "normal" so anyone who has struggle with that, ask about getting a gene test to tell you exactly what your body needs. 🙂
So happy you finally found relief you deserve to live your best life. I have a friend that has the same issue with medication so I will share this information with her she has given up.
I unexpectedly lost my mom three months ago, and her being the only family I had, it devastated me so I started therapy. I never thought it would be such an important thing; I now think everyone could benefit from therapy, whether they have gone through something like loss, or just because.
I was just diagnosed with hyperthyroidism this year. Being on medication helped, but your doctor may suggest a permanent solution such as taking radioactive iodine or getting a thyroidectomy. The diagnosis answers a lot of unexplained changes or lack thereof, that are currently happening within your body. Luckily, my thyroid levels returned to normal after taking Tapazole and Propanolol for several months. I go for another blood test next month to see if it's finally gone! There is a chance it can come back after going into remission.
I moved away and I still feel like a failure so I think it’s one of those the grass is greener on the other side/what if situations also flights home are so expensive lol 💛
We don't crate our dog for long lengths of time either, even though she's an adult. If she's not coming somewhere with us or all of us are out of the house for more than a few hours and none of us can take her, we close off the kitchen and dining area, put her water and food bowl in the section of the house that's "hers" and the cats, and call a pet sitter to check on them twice a day minimum. Training her into loving the crate and also not to need it for behavior and safety was one of the best things we did.
Speaking as someone who has PCOS, it isn't curable. You can definitely manage it with diet and exercise (I do, mostly because I can't take birth control) but the symptoms never truly go away and you really have to stick with the healthy living.
I got a push to start recently and I am always forgetting my keys in my bag 😅 As always thank you for the video. Great way to start my morning before a long day at the salon 💕
I have Hashimoto's thyroiditis and it sucks! I can gain 80lbs. In less than a year and lose it in the next because it switches from hypo to hyper all the time. So I feel u on those illnesses, they can cause severe fatigue
I totally get the thyroid struggle. I have been hypothyroid since I was 12. But after I had my daughter, my hormones went all over the place. It was too high and then too low and up and down and I was constantly getting bloodwork. But I also had undiagnosed depression and in the past, when I was feeling down, I'd get my thyroid checked and my levels were off. So, when my doctor was like 'no, you're fine" i got super frustrated! She put me on some depression meds and they help a lot but now i'm in that same situation where when I feel 'down' or have symptoms that overlap it's hard to know what's causing what LOL
Can you share how you make your green smoothie and what ingredients you use? Where do you like to shop for groceries and what do you like to get? Thanks Sam, love your videos💕
I just do spinach, unsweetened coconut milk, mixed frozen fruit, and half a banana (the banana makes all the difference! It makes it creamier and sweeter) :)
love the video! Miss these kinda of videos from you ❤️ When you have you more time do more lol And I think all woman will always struggle with Body issues within ourselves even at our more confident. You are not alone in that , But you are beautiful ❤️
It’s the birth control I have the same issue I do too wanna get off it 😐 but it’s the only thing that helps balance our hormones I’ve stopped taking them several different times but sure after a while I’m a mess acne/anxiety/depression/ mood swings it’s a horrible thing to deal with.
Ohh it’s giving me massive anxiety you reading all the questions off your phone while driving 🙈 I relate to so much of what you’re saying tho so I’m just listening without watching
Lol no worries, I only did it while I was on quiet roads, going slow, with no one around, and I held it up so I could still see the road at the same time
Detroit is cooler 😎🏳️🌈👍🏼 Ok all my friends moved to cool states and cities and I’m stuck in my town. I llobe going to visit cities, I fantasize about living in a big city, but I also like that small town vibe and yes I run into people I know, and yes I get FOMO. But, I also save a lot of money living in a simple town and I plan to just vacation to where my friends are rn. Everyone goes thru this! You’re doing well for yourself so just keep it up!! I bet people you know might be looking at you thinking “gee she’s doing great for herself, saving money, and I’m still throwing my money to rent to pay someone else’s mortgage in this expensive ass city”
Random question- do you recommend any denim shorts for someone who is more curvy on the bottom?? Like size 10-12! Definitely looking for comfort and good length too if possible 😂
I loved this video ❤️ you are so awesome! But Sam please please please don’t use your phone while driving. I know we feel so confident sometimes while driving and we think we have the whole control of the car and street. But I had a bad car accident just by looking on my phone for literally one second to change the music. Please learn from my mistake 😅 I hope you never have to experience that. Have a nice day ❤️
Oh no! I hope you’re ok!! I completely understand. I only read questions when I was on quiet back roads with no other cars around, drove super slow, and held the phone up so I could still see the road and didn’t have to completely look away. But it’s true, you never know what could happen :/
I have an idea for some content for you that I would like to see you do but embarrassingly, I'm not very tech savvy and don't know how to dm you. Plus you get a million comments so idk if you would see it anyway....
PCOS and Keto (but she still medicates for thyroid issues) by the excellent Amy Berger: ua-cam.com/video/bHq2I-NS9EA/v-deo.html And her blog piece on same: www.tuitnutrition.com/2019/06/pcos.html?m=1
Gaia herbs Thyroid support NOW Selenium My thyroid levels were slightly off. I didn’t want to go on medication. I started taking these supplements for maybe 60 days now. And let me tell you my whole life has changed. More energy Better moods And especially my weight is finally going down without even drastically changing what I eat. Thought this might help 💜
i don’t mean this in a rude way but i always cringe when i see people using their phone while driving. you could seriously hurt yourself or someone else! please be safe out there :)
Love when you upload Sam! This vid feels like just listening to a good friend vent & talk ☺️
Yes same
🙂😊❤
Same !
Just wanna pop in and say it’s ok to take meds if you need them. Your Avenue of treatment isn’t any less than and you aren’t wrong or broken for not being able to achieve homeostasis within your body with “natural remedies”.
I know your intention probably wasn’t to put down medication but I just wanted to put that out there. As a person who previously had a lot of internalized stigma around Meds, I went to therapy for several years without making enough progress with my anxiety and depression and was so set on not using “artificial” things in my healing. I’ve been on an ssri for 1 year now and cannot believe the relief I could’ve experienced long ago.
Meds aren’t necessary for everyone but for some they are a life saver- literally. ❤️❤️❤️
This!! Medications are designed to assist with/replace what your body is in need of and there is nothing wrong with taking them - whether it be because there are no other options, they work better than a diet/lifestyle change, you don't want to or are unable to adjust your lifestyle/diet to supplement the need for medication, etc.
There is no shame in taking medication! Not to mention, "natural remedies" are still supplementation and are altering your body function just as medication would. If you are able and willing to find other avenues then more power to you, but medication is a perfectly good option for you if you need it!
(I also don't think Sam was bashing the choice to be medicated, more so saying that it is her personal choice to try other avenues, but if anyone else is struggling with this decision just know its your personal choice but there is nothing wrong with either choice!! :) do what is best for you!)
Totally agree and wasn’t trying to put down medication at all! I just personally like to get to the root of things and try to find natural alternatives first and use medication as a back up, when possible. But of course I’m speaking for simple, non life threatening things, because I know sometimes the root of the issue does require medication. Minor example: if I have a headache, instead of immediately going for the Advil or whatever, I’m like “hmmm maybe I didn’t drink enough water today, maybe it’s because I haven’t had dinner yet” etc. I know the issues I have currently aren’t life threatening (thank god) so if there’s a way I can naturally heal myself through lifestyle changes, I would rather do that ❤️
Yes i totally agree! Two stylists were nice until they ruined my hair when over bleaching it... and weren't nice about it when i pointed it out. And that in turn made me go elsewhere. Everyone messes up, that's inevitable but taking that and owning it is what made me go back to my natural color. Thanks for being honest with your clients!! I know as a client, it takes a lot and its appreciated :)
I’m currently going through really bad depression myself. Your videos are a great distraction. Thank you for posting ❤️❤️❤️
Therapy rocks!! Proud of you for going and can't wait to go myself!
As someone with hyperthyroidism I would recommend you get your levels checked. Hyperthyroidism never goes away and lifelong medication is just the treatment. Hyperthyroidism can cause weight gain and inability to lose weight easily, depression, fatigue, join pain etc. I feel like maybe your doctors didn’t explain it very well but I would at least check back on it.
I appreciate the concern :) I’m aware of that, but my levels to begin with were just slightly off, and my doctor told me the medication was optional because of that. Most hormone imbalances can be regulated naturally, and that’s my intention. If I notice any of those symptoms return, I definitely will get everything checked out, but I don’t want to rely on medication if it’s not necessary. That’s just what feels right for me though, and of course I’m not giving medical advice to anyone, just sharing my personal experience since I was asked.
@Little Aussie Girl correct you’re right . It does go away . I have hyperthyroidism it’s mild so not severe . I’m getting my blood levels checked to see if it went away . Yes it can come back but that’s why you see a specialist . So I totally agree with you . My specialist told me it will go away just need to be on medication .
Do you mean hypothyroidism?
I love your channel and have learned a lot more about hair. Always will support your channel and if i didnt live 10 hours away i would come get my hair done by you. And you have the best vlogs and are so real you know
Thank you so much!! :)
I LOVED this ! Honestly it was so well done, I feel like it was really unique to have different topics to chat about in different settings and I feel you did an incredible job ! This gave me so many positive vibes ❤️❤️❤️❤️❤️❤️❤️
I’m so glad! Thank you :)
I agree. I loved it! 😃
Per usual I just have to say I love your longer vlogs! The question about staying in your hometown was so relatable. I studied and worked in Manila from 2010-19 and moved back home to the province when I started freelance. I tell myself I'm doing okay, I earn good money working from home full-time, but I sometimes miss the city and living on my own and find myself comparing myself to my friends and former colleagues in the city.
Fun fact: I'm opening a salon in Florida... Florida doesn't get winter. We're booth rent so you'd be your own boss. Just throwing that out there! lol I love your videos and your work ❤️
Hahaha thank you! I do have family in south Florida, so I’ve considered it 🤔
I like this vlog style answering questions, it’s fun! I love your hair! Your dog is adorable!!
Thank you!
Please keep doing more of these vlogs where you share your day. Your hair looks amazing by the way. the highlights peeking through are nice. I also like the natural looking makeup section you did. :)
yes i would love to see this makeup tutorial and details about it in the next vlog 🤩its so glowy and gawgeous !!
Needed this for my day! 💕
Psychiatrist prescribe meds but their sessions are short after the initial one it's just to manage the medicine but therapist can't prescribe medication and are longer appointments to help you cope
Im so glad you feel that way about moving. I currently live in a small town and I’ve thought about moving to the city bcs I feel like I’m not doing enough but yet again I’m doingg pretty good for myself. Social media makes me feel like I need to be in LA or NY to be successful stylist but honestly I like it here in MD and as of now I’m content. Thank you for sharing your thoughts
I appreciate your videos ❤️❤️❤️
So true! Thank you :)
Love that the q and a was throughout the video!
I wanted to put this out there for you or anyone else who struggles with anxiety and/or depression. I have tried every anti depressant you can think of over the last 10 yes and nothing worked AT ALL. Felt no change. Drs acted like I was lying. About 6 months ago I finally got a dr who decided to give me a gene test which showed that my brain works differently and the typical meds like Prozac and all similar anti depressants just can't physically get to the part of my brain that needs it. So he put me on limotragene(sp?) And for the for the first time in my life I dont have anxiety attacks everyday. I still do once a month or something and my personality isn't different. Im not groggy. I just feel "normal" so anyone who has struggle with that, ask about getting a gene test to tell you exactly what your body needs. 🙂
That's the medication I've been taking the last four years.
So happy you finally found relief you deserve to live your best life. I have a friend that has the same issue with medication so I will share this information with her she has given up.
Have you ever tried lexapro? I’ve been on that for years. It truly helps me a lot. I’m much much calmer and haven’t had a panic attack in a while.
I unexpectedly lost my mom three months ago, and her being the only family I had, it devastated me so I started therapy. I never thought it would be such an important thing; I now think everyone could benefit from therapy, whether they have gone through something like loss, or just because.
Loved loved loved this video Sam & LOVE z Nails as Always on Point! Thanks for being so real!!!!
Stress is the key factor for hormonal roller coaster
I really liked this format style for Q&A!
I was just diagnosed with hyperthyroidism this year. Being on medication helped, but your doctor may suggest a permanent solution such as taking radioactive iodine or getting a thyroidectomy.
The diagnosis answers a lot of unexplained changes or lack thereof, that are currently happening within your body. Luckily, my thyroid levels returned to normal after taking Tapazole and Propanolol for several months. I go for another blood test next month to see if it's finally gone! There is a chance it can come back after going into remission.
My favorite UA-camr! 😍
I moved away and I still feel like a failure so I think it’s one of those the grass is greener on the other side/what if situations also flights home are so expensive lol 💛
Makes sense!! And that’s so true 😩
I hadn't noticed till now, but at 29:36 I realised that this is the first time I've ever heard you curse lol 😂
We don't crate our dog for long lengths of time either, even though she's an adult. If she's not coming somewhere with us or all of us are out of the house for more than a few hours and none of us can take her, we close off the kitchen and dining area, put her water and food bowl in the section of the house that's "hers" and the cats, and call a pet sitter to check on them twice a day minimum. Training her into loving the crate and also not to need it for behavior and safety was one of the best things we did.
Speaking as someone who has PCOS, it isn't curable. You can definitely manage it with diet and exercise (I do, mostly because I can't take birth control) but the symptoms never truly go away and you really have to stick with the healthy living.
I love your videos! The q&a was interesting. You're so down to earth, it's like a visit from a friend. P.S. Bennie is ADORABLE! ❤️
Thank you :)
I really loved this video. You talked about a lot of stuff I can relate to right now:) have a great day :)
I loved this vlog style q&a 😊 and benny is the sweetest! ❤️
I recommend the book Beyond the Pill for when you’re ready to get off birth control 💗
Hi Sam I absolutely hate winter also and in Ireland we get so little sunshine it really affects me too . Lots of love Sam xx
I got a push to start recently and I am always forgetting my keys in my bag 😅
As always thank you for the video. Great way to start my morning before a long day at the salon 💕
Your room is so cute and I love the shape of the ceiling 💜
Thank you! :)
We all face body insecurity but seriously your body is perfect 🥰♥️ thanks for the great content
I have Hashimoto's thyroiditis and it sucks! I can gain 80lbs. In less than a year and lose it in the next because it switches from hypo to hyper all the time. So I feel u on those illnesses, they can cause severe fatigue
Oh no :( that must be so frustrating!!
I totally get the thyroid struggle. I have been hypothyroid since I was 12. But after I had my daughter, my hormones went all over the place. It was too high and then too low and up and down and I was constantly getting bloodwork. But I also had undiagnosed depression and in the past, when I was feeling down, I'd get my thyroid checked and my levels were off. So, when my doctor was like 'no, you're fine" i got super frustrated! She put me on some depression meds and they help a lot but now i'm in that same situation where when I feel 'down' or have symptoms that overlap it's hard to know what's causing what LOL
Yes, exactly!!! It’s crazy how powerful hormones are and how much they affect us.
i love how real you are in youre videos!! i know you said you wanted to take care of your body naturally you should try sea moss!!!
Can you share how you make your green smoothie and what ingredients you use? Where do you like to shop for groceries and what do you like to get? Thanks Sam, love your videos💕
I just do spinach, unsweetened coconut milk, mixed frozen fruit, and half a banana (the banana makes all the difference! It makes it creamier and sweeter) :)
@@styledbysamvay Delicious! I love everything coconut but I don’t know many others who do🥥🌴
Another meaty vlog ❣️❣️❣️
love the video! Miss these kinda of videos from you ❤️ When you have you more time do more lol And I think all woman will always struggle with Body issues within ourselves even at our more confident. You are not alone in that , But you are beautiful ❤️
Thank you!! ❤️
Love your videos they are just like sitting and talking with a friend...Cheers :)
Thank you :)
It’s the birth control I have the same issue I do too wanna get off it 😐 but it’s the only thing that helps balance our hormones I’ve stopped taking them several different times but sure after a while I’m a mess acne/anxiety/depression/ mood swings it’s a horrible thing to deal with.
Benny is so so cute!!! 🥰
Ohh it’s giving me massive anxiety you reading all the questions off your phone while driving 🙈
I relate to so much of what you’re saying tho so I’m just listening without watching
Lol no worries, I only did it while I was on quiet roads, going slow, with no one around, and I held it up so I could still see the road at the same time
Detroit is cooler 😎🏳️🌈👍🏼
Ok all my friends moved to cool states and cities and I’m stuck in my town. I llobe going to visit cities, I fantasize about living in a big city, but I also like that small town vibe and yes I run into people I know, and yes I get FOMO. But, I also save a lot of money living in a simple town and I plan to just vacation to where my friends are rn.
Everyone goes thru this! You’re doing well for yourself so just keep it up!! I bet people you know might be looking at you thinking “gee she’s doing great for herself, saving money, and I’m still throwing my money to rent to pay someone else’s mortgage in this expensive ass city”
So true! Thank you :)
5 min natural makeup pls!!!!
Chiobani creamer is amazing
😍💅🏻💚 Beautiful new set! ♥ Jenny
Random question- do you recommend any denim shorts for someone who is more curvy on the bottom?? Like size 10-12! Definitely looking for comfort and good length too if possible 😂
hey, sam! what blush and lip gloss are you wearing? this look is gorgeous!
The blush is a Fenty cream blush and the gloss is from elf. I don’t know the shade names off the top of my head, but I’ll share in my next vlog!
Out of topic but I thought you were Hispanic lol but I saw another vlog so know I now lol love your videos!!!! ❤️❤️
I think she’s italian/white! Italians and hispanics share alot of features tho
Lol yes, Italian and Trinidadian. Thank you! :)
I loved this video ❤️ you are so awesome! But Sam please please please don’t use your phone while driving. I know we feel so confident sometimes while driving and we think we have the whole control of the car and street. But I had a bad car accident just by looking on my phone for literally one second to change the music. Please learn from my mistake 😅 I hope you never have to experience that. Have a nice day ❤️
Oh no! I hope you’re ok!! I completely understand. I only read questions when I was on quiet back roads with no other cars around, drove super slow, and held the phone up so I could still see the road and didn’t have to completely look away. But it’s true, you never know what could happen :/
I LOVE Benny!!! Did you ever find out what breed he is? I have a beagle and he kinda acts like my beagle lol
You are not a failure you do great hair. I would love for you to do my hair
Thank you :)
So me! I’m your age & I feel the same way “failure for not moving away” lol… I wonder what’s the psychological reason behind that
As an office fan i am jealous you are so close to scranton
-a canadian
Hahhha it’s not that exciting, trust me 😂
I have an idea for some content for you that I would like to see you do but embarrassingly, I'm not very tech savvy and don't know how to dm you. Plus you get a million comments so idk if you would see it anyway....
I usually read all the comments on new uploads! :)
PCOS and Keto (but she still medicates for thyroid issues) by the excellent Amy Berger:
ua-cam.com/video/bHq2I-NS9EA/v-deo.html
And her blog piece on same:
www.tuitnutrition.com/2019/06/pcos.html?m=1
Gaia herbs
Thyroid support
NOW
Selenium
My thyroid levels were slightly off.
I didn’t want to go on medication.
I started taking these supplements for maybe 60 days now.
And let me tell you my whole life has changed.
More energy
Better moods
And especially my weight is finally going down without even drastically changing what I eat.
Thought this might help 💜
You kinda look like Jenni Rivera in the thumbnail pic
You should read Taking Charge of your Fertility and Beyond the Pill! Great books about alternatives to birth control!!
i don’t mean this in a rude way but i always cringe when i see people using their phone while driving. you could seriously hurt yourself or someone else! please be safe out there :)