15 Minute guided meditation for beginners - Release your biggest blocks

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 49

  • @Mindvalley
    @Mindvalley  2 роки тому +1

    FREE daily meditations only on The Mindvalley App:
    iPhone 👉 go.mindvalley.com/2TpiU2Gb
    Android 👉 go.mindvalley.com/2TpiU2Gb

  • @josephperk8730
    @josephperk8730 Рік тому +2

    I first listen for a voice that I am comfortable with. I can check that off my list. Now my journey will start with you.

  • @dishashetty9953
    @dishashetty9953 Рік тому +2

    Jeffrey, your meditation techniques has improved me more than 100% since 2 years, it's the process that is mind boggling and One with the Universe/God. I know I am WIP for life. Kept overcoming spiritual ego too😅 Thank you for this habit of being content all the time.

  • @fattmord8518
    @fattmord8518 Рік тому +2

    JEFFS THE MAN HES GOT THE SILVER TONGUE VIBE GOIN ON....I BET HE CAN DANCE REALLY GRACEFULLY...GRATITUDE LOVE RESPECT ADORATION AND MANY THANKS ❤

  • @yaara.farkash
    @yaara.farkash 11 місяців тому

    You ARE the best! Thank you so much🙏🏽🙏🏽🙏🏽💛💛💛💛🥹🥹🥹🥹🥹

  • @AngelaCasselman
    @AngelaCasselman Місяць тому

    I opened my eyes from the meditation and it was 11:11

  • @KellyBell1
    @KellyBell1 Рік тому +2

    This was my very first meditation experience. I think I have a long way to go to get the hang of this. I am the most stressed out I have ever been in my entire life. So much heavy tension in my body.
    I will keep at this. Excellent guidance and voice!!!! Thank You very much!!!😊❤

    • @Buckstone44
      @Buckstone44 10 місяців тому

      The best is yet to come for you!

    • @anitataylor7179
      @anitataylor7179 9 місяців тому +1

      It only takes will and a urning for much we were never taught . The most important factor is how it all makes sense. How love of ourselves can help others discover their unique selves. It's all good filled with nothing but the power we hold that's been untapped till now. Invest in yourself. You are more important than money, power and any version of social nonsense.

  • @Akhona_Ntuli
    @Akhona_Ntuli 3 місяці тому

    Thank you Jeffery ❤

  • @cherylbrennan6452
    @cherylbrennan6452 Рік тому

    You are a big part of my life ! I’m so engrossed in everythn you say and do…. Amazing life changer. Ty for all you’ve done for the world. 🧘🏼‍♀️

  • @SacredDreamer
    @SacredDreamer Рік тому

    Beautifully Spoken.

  • @ranjusarawagi4689
    @ranjusarawagi4689 Рік тому

    Thanks for the great journey

  • @fizzymelody
    @fizzymelody Рік тому

    THANK YOU1 I lost access to this meditation when you redid Jeffrey's Duality Course. I'm so happy to have it here!!

  • @My.turkish.angora
    @My.turkish.angora 2 роки тому

    Thank you Jeffrey Allen / Mindvalley

  • @asusanb
    @asusanb 6 місяців тому

    Powerful, thank you.

  • @purabiroy3857
    @purabiroy3857 2 роки тому +2

    As I could remember, last year have been listening this meditation, this is unbelievable that according to the direction which picture may I realise,how it possible to feel same time perfect ly for sharing thoughts?

  • @pritijain3547
    @pritijain3547 2 роки тому

    Thanks a bunch!!

  • @mc.11444
    @mc.11444 2 роки тому

    Brilliant, thank you kindly.
    Such an exquisite voice too 😍 👌

  • @jennifermcalchemy9816
    @jennifermcalchemy9816 Рік тому

    Thank you

  • @lorikendall2213
    @lorikendall2213 Рік тому

    Lovely ✌🏽 your voice is soooooo calming ❤

  • @uncomplicated-iching
    @uncomplicated-iching 2 місяці тому

    Always in the morning sun 🌞

  • @mariafrey6190
    @mariafrey6190 2 роки тому

    I love the options and opportunities in this visualization. Works for me. Thanks.! ☮️❤😊🙏

  • @citygirlphotos.tutonelyles4386
    @citygirlphotos.tutonelyles4386 7 місяців тому

    very thoughtful.

  • @nuggetsbydrpriyanka
    @nuggetsbydrpriyanka 9 місяців тому

    Thanks for the value 😮❤

  • @deepaknikam8198
    @deepaknikam8198 2 роки тому

    EXCELLENT...TYSM...

  • @theDADA-agency
    @theDADA-agency 2 місяці тому

    Could someone share where to find this music in the background please???? ❤😍

  • @Spanglish360
    @Spanglish360 2 роки тому

    I signed up but how can we access the daily meditations?

  • @purabiroy3857
    @purabiroy3857 2 роки тому +3

    I trying to create contact with the mind valley Institute, but every time could not possible to create contact. Have nothing any suitable knowledge about transformation and freely sharing thoughts. Customer care also don't help me. By which safe , careful knowledge could be possible to create contact with us . Some miracle happened with your direction. How it could have been able to exactly feel for you, just the point where I have feel trouble. My backside of neck really feel pain and it's spreading through out whole nervous system. My mind mirror how possible to seen for you? I have not been able to guess this valuable transaction. Last year, I have been listening this meditation. Then my back pain feelings almost cleared.

  • @selvimoorthy6126
    @selvimoorthy6126 9 місяців тому

    I dont seem to have a clear picture of what i want when i go on the path.....

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 29 днів тому

    This is such an inspiring video! My neighbor, who was overwhelmed with work stress, started meditation and tried Planet Ayurveda’s Stress Support capsules. She’s more relaxed now and handles her day so much better. Ayurveda really helps!

  • @starrz222
    @starrz222 5 місяців тому

    What happens if tomorrow my mind reverts back. I have so many years of trauma built up in my body. I can feel right now my throat chakra is in pain. Its come up twice in 2 different meditations. So much pain, it almost hurts to swallow😢.

  • @nirvana3680
    @nirvana3680 2 роки тому

    🙏🏻💚🕊️

  • @HimanshuSharma-s6d
    @HimanshuSharma-s6d Рік тому

    Great! Put ads here.

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    😊🎉

  • @TopperKin
    @TopperKin Рік тому

    I TRUST TO MANY AND GET HURT WITH EVIL EYES AND TALKING PLEASE HELP

  • @agingsisterhood
    @agingsisterhood Рік тому +10

    How there are that many toxic ads put smack in the middle of a beautiful meditation just boggles my mind. I absolutely understand if they're at the beginning or end or when discussing something but in the most relaxed points... cringy and sad 😣 it ruined a beautiful experience.

    • @SahilH-yz9np
      @SahilH-yz9np 11 місяців тому +4

      Before listening to meditation, download it that will make ads disappear also make sure to turn off data or wifi before listening to your downloaded meditation.
      Hope you have a great day ahead😄

    • @greenpath26
      @greenpath26 9 місяців тому +1

      @@SahilH-yz9npThank you for that tip 😊

  • @purabiroy3857
    @purabiroy3857 2 роки тому

    Phone is now 16/%charge

  • @eteritsitsilashvili9964
    @eteritsitsilashvili9964 10 місяців тому

    Free? You got Two add placements for 15 min meditation - this can cause way more damage than healing

  • @hazey888r
    @hazey888r 11 місяців тому +1

    I Don't give permission for anything external to enter my space from this meditation. So much deception here like most meditations calling external interdimentional energies disguised as a rose, ball of light etc.

  • @alidee5119
    @alidee5119 5 місяців тому

    thank you

  • @purabiroy3857
    @purabiroy3857 2 роки тому

    I trying to create contact with the mind valley Institute, but every time could not possible to create contact. Have nothing any suitable knowledge about transformation and freely sharing thoughts. Customer care also don't help me. By which safe , careful knowledge could be possible to create contact with us . Some miracle happened with your direction. How it could have been able to exactly feel for you, just the point where I have feel trouble. My backside of neck really feel pain and it's spreading through out whole nervous system. My mind mirror how possible to seen for you? I have not been able to guess this valuable transaction. Last year, I have been listening this meditation. Then my back pain feelings almost cleared.

    • @Sumitaim
      @Sumitaim 2 роки тому

      Can I contact you with phone