How To Grow Mother Milk For Baby | How To Make Ajwain Soup ज्वानो को झोल for Breastfeeding

Join us in this heartwarming episode of Grow With Ameko, where Ameko’s mom shares her nurturing wisdom with other mothers. In this tutorial, she demonstrates how to prepare Ajwain Soup, a traditional recipe known for its beneficial effects on breastfeeding mothers. Watch as she carefully combines ingredients like ajwain, fenugreek, garlic paste, and more, creating a nourishing and delicious soup that promotes lactation. Whether you’re a new mom seeking natural ways to enhance milk production or simply curious about incorporating healthy recipes into your diet, this video is for you. Subscribe now to discover the nurturing power of Ajwain Soup and embark on a journey of maternal wellness with Grow With Ameko.
Ingredients for Ajwain Soup (ज्वानो को झोलको लागि सामग्री):
Ghee - घी
Ajwain (Jwano) - अजवाइन (ज्वानो)
Fenugreek - मेथी (फेनुग्रीक)
Garlic paste - लसुनको पेस्ट
Rice flour - चामलको पिठो
Turmeric - हल्दी
Cumin powder - जिरा पाउडर
Salt (to taste) - नमक (स्वादानुसार)
Water - पानी
Steps:
1. Heat the pan on high flame.
2. Add 4 tablespoons of ghee to the pan and allow it to melt.
3. Once the ghee is melted, add 3 ounces of ajwain (Jwano) and heat until it turns brown.
4. Next, add 1/4 tablespoons of fenugreek and heat until it turns black.
5. Now, add rice flour and garlic paste to the pan and stir well.
6. Mix in 1/4 tablespoons of turmeric, and salt according to your taste preferences.
7. Add 1 tablespoon of cumin powder to the mixture and stir properly for 2 minutes.
8. Pour 2 glasses of water into the pan and stir continuously to prevent lumps from forming.
9. Allow the mixture to boil for 5 minutes.
10. Once boiled, the Ajwain Soup is ready to eat.
चरणहरू:
1. उच्च आगमा पानी तात्नुहोस्।
2. पानमा ४ बडा चमच घी राख्नुहोस् र यसलाई पिघलाउनुहोस्।
3. घी पिघलेको छ भने, त्यसलाई पानमा ३ औंस अजवाइन (ज्वानो) राख्नुहोस् र यसलाई भूरो हुने समय सम्म तात्नुहोस्।
4. अर्को, पानमा १/४ चमच मेथी राख्नुहोस् र यसलाई कालो हुने समय सम्म तात्नुहोस्।
5. अब, पानमा चामलको पिठो र लसुनको पेस्ट राख्नुहोस् र मिलाउनुहोस्।
6. १/४ चम्च हल्दी र २ वटा स्वाद अनुसारको नमक थप्नुहोस्।
7. १ चम्च जिरा पाउडर मिलाउनुहोस् र २ मिनेटको लागि राम्रो अचम्म गर्नुहोस्।
8. पानी २ ग्लास राख्नुहोस् र लुट्न थाल्नुहोस्।
9. लम्पट बनाउनका लागि मिलाउनुहोस्, तात्न र सिममा राख्नुहोस्।
10. एक पटक फुटाउनको लागि ५ मिनेटको लागि पर्ख्याउनुहोस् र तयार छ।
Enjoy the nourishing and delicious Ajwain Soup, perfect for breastfeeding mothers
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[@GrowWithAmeko]

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[@GrowWithAmeko]

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