YOU ARE MIDDLE AGE, YOUR MOBILITY SUCKS, WHAT ARE YOU GOING TO DO?

[@correr1000]

Mobility so key- great insights here ! Excellent video and explaining difference of stretching versus mobility- living and moving - being Dynamic

[@correr1000]

Excellent being consistent.

[@Barrie-nk7it]

Excellent advice, David. We all need to incorporate this into our daily routine.

[@correr1000]

Foam Roller - great tool and exercise ball