What is Mindfulness in Nature? By Taimi Post; Wayfarer Forest Therapy; and Mindfulness in Nature

Nature Therapy, Forest Therapy, Forest Bathing and Shinrin Yoku
Spending time in nature, in a mindful way, is making its way into health and wellness practices worldwide. The joy and benefits of taking a slow walk where wild things grow, is a simple antidote for our nature-deprived lives.
Join us as Taimi Post of Wayfarer Forest Therapy shares her Mindfulness in Nature insight. Learn about forest bathing; understand the concept; gain insight to the nuances of the practice; and discover the plethora of scientifically proven benefits. It is a simple, straight-forward, safe, inexpensive, and highly effective way to nurture your mind and body.