🐅 yoga

yoga to reduce stress. present with the fundamental elements of grounding, opening the shoulders and hips, twisting with the core; a neck stretch with each posture to release any collected stress throughout the practice.
🦕🦜
seated neck stretch
fingertips to shoulder side bend, circles
side bend
volcano
twist
relaxed butterfly with fold
other side for balance
seated tree with neck stretch
fold
wide angle with neck stretch
twist
wild thing
staff
repeat other side
thunderbolt with neck stretch bind
volcano
standing forward fold
tall mountain
palm tree side bend
mountain neck stretch, slight backbend
volcano with tricep stretch
🦕🦜
🔥 power chakra, fire
🫀 heart chakra, air
🐦 sound chakra, ether