Top 3 Shoulder Exercises To Build 3D Delts

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 164

  • @amisialmaxjunior5485
    @amisialmaxjunior5485 8 місяців тому +27

    This guy knows how to train good technique and never use momentum
    Great coach 😊

    • @Lucidchronicles
      @Lucidchronicles 7 місяців тому +2

      I saw some momentum, but that's not a bad thing if you know when to implement

    • @joshuasmith3913
      @joshuasmith3913 3 місяці тому

      Yeh but the only thing is when you’re rocking that much it takes the focus off what your working on to much other body movement

  • @josephmurrill8530
    @josephmurrill8530 7 місяців тому +16

    This man is not using steroids, absolutely not. It's good training and proper exercises and proper eating and hard work over the years.

    • @Sergioisdead
      @Sergioisdead Місяць тому

      🤣🤣🤣🤣 y'all are so stupid. Why would a guy that massive and lean have low test on a blood test and hang out with Larry wheels

  • @Sharibaby80
    @Sharibaby80 8 місяців тому +8

    I admire your hard work and dedication Josh. 😅

  • @abdulrahimboxer555
    @abdulrahimboxer555 7 місяців тому +5

    I am from Pakistan and level 3 certified fitness trainer your doing great job man i like your videos

  • @dawin6710
    @dawin6710 6 місяців тому

    This is an example of when you see a guy doing an exercise but you don't understand what he is doing. This is where this kind of detailled explenation comes handy. Thanks.

  • @MROCNY173
    @MROCNY173 7 місяців тому +3

    Appreciate your videos on trainings but most importantly your cooking advice. I don’t like cooking but I’m working on it. Thanks again and continue blessings

  • @buffupro3970
    @buffupro3970 6 місяців тому

    I’ve been dealing with shoulder pain for a year and couldn’t grow them but after this workout it was a game changer appreciate it bro💪🏾

  • @tonimcdonald2948
    @tonimcdonald2948 7 місяців тому +2

    Keep doing what you do Josh. Inspiring us. Thank you.

  • @youmasylla9446
    @youmasylla9446 7 місяців тому +2

    Excellent chef and great Coach.

  • @mahender4718
    @mahender4718 8 місяців тому +2

    Great work Josh, thankyou for your helping to others.Keep on going. God bless you.

  • @simonforrest2522
    @simonforrest2522 7 місяців тому +1

    I've always subconsciously maybe slacked a bit when it comes to my shoulders but i made a decision a few weeks ago to go hard.. This vid will help ..Thanks bro 👊🏿

  • @teddymoore9938
    @teddymoore9938 5 місяців тому

    Josh! Grate work out dude!👍🏿👏🏾👏🏾👏🏾

  • @michaelt.1451
    @michaelt.1451 7 місяців тому +1

    The side laterals with dumbbells have always been a difficult movement for me to master where I can actually feel it in my shoulder. I always have trouble mastering the form. This video is very helpful. I like to use the cable but I will try to use the dumbbells more.

  • @lollijah
    @lollijah 7 місяців тому +2

    💪🏾🔥 the chef himself! Gots to implement these

  • @djbabybess7227
    @djbabybess7227 7 місяців тому

    Love these shoulder exercises

  • @brucehutson1570
    @brucehutson1570 3 місяці тому

    Awesome. Will definitely try.

  • @TheGreatAmerican66
    @TheGreatAmerican66 7 місяців тому +1

    Thank You brother 👍🏽

  • @TheKardioKing
    @TheKardioKing 7 місяців тому +1

    GREAT TECHNIQUE! AND FORM IS EVERYTHING! AND I TELL PEOPLE UPRIGHT ROWS OVERTIME IS ROUGH ON THE CUFF 💪🏾💪🏾💪🏾

  • @OgunMeji
    @OgunMeji 4 місяці тому

    Thank you Josh.

  • @MrRedhops23
    @MrRedhops23 7 місяців тому +1

    Definitely gotta get that training in with you and having you making my meal preps!!

  • @K-A_Z_A-K_S_URALA
    @K-A_Z_A-K_S_URALA 5 місяців тому +1

    полностью соглашусь не только генетика а так же правильные курсы препаратов под наблюдением профессионалов!!!!

  • @abdulrahimboxer555
    @abdulrahimboxer555 7 місяців тому +2

    Great man

  • @frankmartinez7124
    @frankmartinez7124 7 місяців тому

    Going to Start . Thanks JB

  • @nicoleyoung1190
    @nicoleyoung1190 7 місяців тому +1

    I saved it! But I definitely have to change the weights! 😅

  • @MrN3RD23
    @MrN3RD23 8 місяців тому +2

    Definitely haven’t been pulling through the elbow good tip!

    • @JoshBailey4
      @JoshBailey4  8 місяців тому +1

      Makes a huge difference!

  • @TheBandFLEDGELING
    @TheBandFLEDGELING 7 місяців тому +1

    Phenomenal...... thank you!

  • @FitOneswithVarun
    @FitOneswithVarun 8 місяців тому +8

    Cables for the win for 3d delts

  • @T.MaDom25
    @T.MaDom25 6 місяців тому

    Amazing 💪🏾

  • @BigdogDog-rk8ci
    @BigdogDog-rk8ci 7 місяців тому +2

    I think I heard a fart at the 10second mark 😁🌮

  • @josephmurrill8530
    @josephmurrill8530 7 місяців тому

    Good work Josh.

  • @lovechoirs80
    @lovechoirs80 8 місяців тому +1

    Great video!!!

  • @narendharbandari2360
    @narendharbandari2360 7 місяців тому +1

    Hi MY BROTHER KEEP MORE VIDEOS LOVE YOU ALL WAYS 🥰🤩❤️❤❤❤❤❤❤❤❤❤❤

  • @Yourlandlord.payrent
    @Yourlandlord.payrent 6 місяців тому +3

    Just tell us your cycle bro😂😂

  • @Zoekiki85
    @Zoekiki85 7 місяців тому +1

    Are you in Massachusetts? I wish I could have you as my trainer.

  • @stacyb2053
    @stacyb2053 8 місяців тому

    🔥🔥🔥💪💪🔥🙌 Intense. I simply enjoyed watching Coach Insane‼️ &, , Beautiful 😍

    • @JoshBailey4
      @JoshBailey4  8 місяців тому +1

      Glad you enjoyed it! Thanks for the love and support as usual 🙌🏾🙏🏾🔥

    • @stacyb2053
      @stacyb2053 7 місяців тому

      @@JoshBailey4 Always Coach💪 you're the best. You know I'm always coming thru with the❤️

  • @rogerjohnson2490
    @rogerjohnson2490 7 місяців тому +2

    Here's an honest question, what enhancement supplement are you taking? Are you taking test replacement? Or others?

  • @LuisRosado-rx5kt
    @LuisRosado-rx5kt 5 місяців тому

    Thank you Josh, I like the videos but you're killing me my brother ✌️

  • @dawin6710
    @dawin6710 7 місяців тому

    Another awsome clip to put in good use on Friday bro spliters 😉

    • @tonyadams8812
      @tonyadams8812 7 місяців тому

      Another steroid user!

    • @dawin6710
      @dawin6710 6 місяців тому

      @@tonyadams8812 You are so full of anger. That's wrong. Nobody forces you to be here. I happen to like Josh's clips If I didn't then I would go away... 😉

  • @dr.kurtjohnson1791
    @dr.kurtjohnson1791 7 місяців тому

    I find the lateral raises is the best overall shoulder workout if you can only pick one.

  • @RoTelnCheese
    @RoTelnCheese 7 місяців тому

    Good shape buddy. Looks natural, hopefully stays natural.

  • @emilioroman6833
    @emilioroman6833 7 місяців тому

    Great video thanks!! 💪🏼💪🏼🔥
    What brand of clothing are you wearing??

  • @aravindvenkat9754
    @aravindvenkat9754 8 місяців тому +1

    ❤❤❤super brother ❤❤❤I'm India 🇮🇳

  • @KichuxS
    @KichuxS 8 місяців тому

    keep going brother🔥 💓luv from kerala

  • @actionjackson5759
    @actionjackson5759 7 місяців тому +1

    Josh , Hi There, How many have you been working out 🏋️‍♀️? How many years it took you to see strength improvement and ripped muscle 💪 definition?

  • @ШаходатЗокирова-ч5л
    @ШаходатЗокирова-ч5л 4 місяці тому

    Спасибо вам

  • @miladjazi5908
    @miladjazi5908 6 місяців тому

    What a cool song, what is its name?

  • @jenofrancis9435
    @jenofrancis9435 8 місяців тому

    Can you do a video focusing on traps

  • @PankajBorah-b7j
    @PankajBorah-b7j 7 місяців тому

    Please make a video for front deltoid exercise.

  • @divyv20
    @divyv20 7 місяців тому

    Hey Josh , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

  • @joaoninguem9244
    @joaoninguem9244 8 місяців тому +26

    Jude, you have a game later against Bayern Munich, you should be concentrating on not releasing videos on UA-cam.

  • @my2cents198
    @my2cents198 7 місяців тому

    His biceps 💪 are bigger than his delts , throws of the balance

  • @marianasabau6181
    @marianasabau6181 8 місяців тому

    ❤❤❤super

  • @scottloy89
    @scottloy89 7 місяців тому

    What degree did you have the bench at?

  • @استغفراللهالعضيمالديلاالهالاهو

    Welcom to moroco ❤

  • @ШаходатЗокирова-ч5л
    @ШаходатЗокирова-ч5л 4 місяці тому

    Привет из Узбекистана 🇺🇿

  • @MaroonmeisteR
    @MaroonmeisteR 8 місяців тому

    Should I replace my shoulder press with these exercises?

  • @kunta_pacis
    @kunta_pacis 7 місяців тому

    Are you still on IG bruh I lost your page?!

  • @aletheiaquest
    @aletheiaquest 7 місяців тому +1

    Camera dude, please hold still. You don't need to move along with the rep. Back up to keep his reps in the shot, and I won't need a trash can nearby. 🙂

    • @gerhar3343
      @gerhar3343 7 місяців тому

      Indeed. He needs a better camera person.

  • @mrtonyhyde
    @mrtonyhyde 8 місяців тому

    You have a program

  • @DocAwaiz
    @DocAwaiz 4 місяці тому +2

    No matter what you do you can’t make shoulders like this without hgh steroids and synthol he took

    • @poop_storm
      @poop_storm 3 місяці тому

      Simple as that, people just don’t want to think they’ve been lied to

  • @rridafitness2340
    @rridafitness2340 8 місяців тому

    🔥💪💪🏽🔥🌿🏆🏆👍🏽👍

  • @concettaverzi28
    @concettaverzi28 8 місяців тому

  • @voornaamachternaam5745
    @voornaamachternaam5745 7 місяців тому

    DIANABOL/WINSTROL MIX ?

  • @craiggillett5985
    @craiggillett5985 7 місяців тому

    Gentleman. Start young! I just look at his physique and realise it’s completely unobtainable for me as a late 50yr old. I should have started 30 years ago…… it’s a little depressing.

    • @BrunoHeggli-zp3nl
      @BrunoHeggli-zp3nl 6 місяців тому

      Why do you think you have to look Like that?Dont be massiv overweight and you will do fine!

  • @thezusk438
    @thezusk438 8 місяців тому

    optimal rest time ?

    • @JoshBailey4
      @JoshBailey4  8 місяців тому

      2 maybe 3 mins after each set. Depending on if you feel recovered.

    • @cwrichardson3
      @cwrichardson3 7 місяців тому

      What??? Starting late in life???

  • @Chrisidgt86
    @Chrisidgt86 6 місяців тому

    Thanks for video gonna start this workout asap 💪 💪💪

  • @BrunoHeggli-zp3nl
    @BrunoHeggli-zp3nl 6 місяців тому

    Is it worth?

  • @dodgefate-is3zv
    @dodgefate-is3zv 7 місяців тому

    Henry Carvill should come see this

  • @brandoncraig3796
    @brandoncraig3796 7 місяців тому

    Josh you are a true silverback man!!! 🔥🔥🦍🦍🦍

  • @alpha2957
    @alpha2957 7 місяців тому +1

    Oh, most important. The INJECTION! How many CC's and how many different types of ROUDS do you bused bruh! 😂😂

    • @jacobmedor6123
      @jacobmedor6123 7 місяців тому +2

      You guys are quick to accused people of using steroids because of your lack of hard work. Stop being accusing people it’s lame

  • @sanjaysanju9322
    @sanjaysanju9322 Місяць тому

    🎉

  • @BruhHakeem
    @BruhHakeem 4 місяці тому

    I see the same exercise.

  • @Chris08028
    @Chris08028 7 місяців тому +3

    Sisqo on steroids

  • @gerhar3343
    @gerhar3343 7 місяців тому

    Can u get a better camera guy. The camera person is not doing justice. Focusing on the close up to show pump when a wide shot is best to observe the actual form of the exercise.

  • @terrencehill7309
    @terrencehill7309 5 місяців тому

    I know he didn’t just suggest someone to hop on the sauce bruh 😂💉

  • @StevenTorrero
    @StevenTorrero 8 місяців тому

    😎👍

    • @JoshBailey4
      @JoshBailey4  8 місяців тому

      💪🏾😎

    • @StevenTorrero
      @StevenTorrero 8 місяців тому

      Real true gangsta 😎🔥

    • @StevenTorrero
      @StevenTorrero 8 місяців тому

      That's the best shoulder work out bro 👍👍 Letts goooo

  • @kapilmeshram7447
    @kapilmeshram7447 7 місяців тому

    Hey josh...
    I've a genuine question...
    I just want to know that whether or not you are natural

  • @MTB철인
    @MTB철인 7 місяців тому

    정말 멋진몸이에요^^
    저도 곧 만들겠습니다
    당신 몸을 보면서^^

  • @BryanK-y5y
    @BryanK-y5y 2 місяці тому +1

    Utter deception and disgraceful misleading content. This guy is blasting so much test he could so 20kg ohp and still build muscle

  • @sailee2346
    @sailee2346 8 місяців тому

    dude what is your cycle
    D ball shoulders

    • @JoshBailey4
      @JoshBailey4  8 місяців тому

      No cycle needed just consistency and effort

    • @sailee2346
      @sailee2346 7 місяців тому

      @@JoshBailey4 not hating Josh, respect your physique, dieting, and dedication, obviously even if you take gear, you still have to work hard, but when you came back with those low T levels on you blood work and carrying as much muscle as you do, ALL I'm saying is no way.

    • @JoshBailey4
      @JoshBailey4  7 місяців тому

      Not going to lie, genetics do come in as an advantage. But like you said you still have to put in the work. If there’s anything I can help you with let me know!

  • @ivygroover5960
    @ivygroover5960 7 місяців тому

    You have a nice personality. But it's always ok, to stretch first.

  • @sailee2346
    @sailee2346 8 місяців тому +3

    right shoulder, looks like keloids from injection site

    • @JoshBailey4
      @JoshBailey4  8 місяців тому +12

      More like a birthmark 🤦🏽‍♂️ People always have to hate, we have to change this!

    • @thelaurels13
      @thelaurels13 8 місяців тому +5

      It’s ok buddy, you hate what you see in the mirror so you’re projecting knowing you’re never ever gonna look like Josh! Never mind. Do better.

    • @JoshBailey4
      @JoshBailey4  8 місяців тому

      @@Paul-Weston Someone sounds upset 🤣🤣. Do you whatever you want bro I’m just saying you don’t have to take them to get results. You need to know what you’re doing 😁🤟🏾

    • @Paul-Weston
      @Paul-Weston 8 місяців тому

      @@JoshBailey4 I'm 63yrs old mate, you need them when you're my age trust me. Everyone at work is suprised when I tell them how old I am though, they think I'm late 40's.
      When I stop taking gear I have no energy to work out. My joints ache, my feet are killing me at the end of a day's work.
      I weigh 95kg at 5' 9"", so I'm not really that big. I'm about the same size as I was at 30 when I was natty. Started using gear when I got to 50, when it became really easy to obtain on the Internet.
      Before that you had to know someone at the gym etc.. and I'm not really into socialising, I just workout and leave, I Don't hang around the protein shake bar for hours chatting.
      Is it going to kill me?. Maybe, all the guys at work my age are in worse physical shape than me though, with various illnesses, type II diabetes etc.
      By the way, I'm not upset. The guys who accuse steroid users of cheating are the ones who come across as upset, cos a 63yr old man looks better than them at 30.

    • @Paul-Weston
      @Paul-Weston 8 місяців тому

      @@JoshBailey4 well mate I'm 63yrs old. You need them at my age. By the way, unsubscribed.

  • @นายณัฐพงศ์สรรเสริญ

    หล่อจัง

  • @stephenekene-chi3389
    @stephenekene-chi3389 7 місяців тому +1

    Steroids gives you that 3 d delts

  • @RayW....
    @RayW.... 7 місяців тому

    No presses. People don't understand those are overrated...

  • @colinglezer1512
    @colinglezer1512 7 місяців тому

    Great video with great exercises. But let's be honest, to get pumped up like he does, it takes steroids in any form. This is not archievable on a natural basis. No hard feelings.

    • @xtrumo.em2d296
      @xtrumo.em2d296 7 місяців тому

      You can still look decent if you don’t take steroids. People did bodybuilding before steroids was a thing as they were impressive as heck. Some people take them and still don’t look as good. Ronnie Coleman when he was competing in his teen years he was jacked not taking any steroids.

    • @michaeljordan9506
      @michaeljordan9506 7 місяців тому

      No it doesn’t you need great genetics nutrition and time. He’s a trainer for a living that’s been doing this for years, he’s not you with average genetics that works in a cubicle. Let’s think holistically

  • @tonygentlon3111
    @tonygentlon3111 8 місяців тому +1

    First

  • @kapilbaheti6431
    @kapilbaheti6431 7 місяців тому

    Trenbolone 😂😂

  • @miguelm3676
    @miguelm3676 7 місяців тому +1

    Liar liar I can see you are using enhanced products
    Don’t believe this guy!!!

    • @Yourlandlord.payrent
      @Yourlandlord.payrent 6 місяців тому

      Finally, someone who isn't delusional. He's clearly on gear.

  • @tonyadams8812
    @tonyadams8812 7 місяців тому +27

    Stop the Cap and tell people what steroids you take!

  • @tonygentlon3111
    @tonygentlon3111 8 місяців тому

    23 likes

  • @ManoelMessias-gi7dk
    @ManoelMessias-gi7dk 3 місяці тому

    Ametamaziupezu

  • @Milk-mp1qg
    @Milk-mp1qg 7 місяців тому

    Lowtier god

  • @ManoelMessias-gi7dk
    @ManoelMessias-gi7dk 3 місяці тому

    Mutiplicaupezu

  • @SandiSandi-dr7nz
    @SandiSandi-dr7nz 8 місяців тому

    Uro mi utk8 jg RT ini Ki jl krirk

  • @bayacosta8153
    @bayacosta8153 4 місяці тому

    What the fart

  • @Goldengame78
    @Goldengame78 7 місяців тому

    It’s all that moaning and talk breathing that’s throwing me off. Bruh mute that…it’s getting wierd

  • @kayBee-Licious
    @kayBee-Licious 7 місяців тому

    Lay off those roids fella

  • @ШаходатЗокирова-ч5л
    @ШаходатЗокирова-ч5л 4 місяці тому

    Спасибо вам