My why is that I'm 40 and I've wasted a bunch of my life. I haven't accomplished what I'd hoped that I would. However, I'm done with dwelling on the past. Time stops for nobody. I'm not 20, but I'm still young enough to build a life worth living. However, the body really does start keeping the score after around 35. If I want to accomplish my goals and live a full life, I need to make fitness a major priority.
Same. 45 and I’ve finally decided it’s time to REALLY do this. Lost 10 lbs this month and trying to keep it going. Down to 205 and want to be 185. Trying to find the best info to get me there.
Same. I’ve been working out three times a week for 9 months now, and it’s slowly but surely going the right way. I was 43 when starting. It’s a depressingly slow process when you hit 40, but keep going. There is no way back. My why is the same as yours. I haven’t accomplished the things I want to, but working out has given me the energy to go get what I want.
I used to be in shape and then got ridiculously out of shape. Almost 300lbs, something I never wanted. For the past 4 weeks or so, I've been implementing these. Thankfully it's working slowly but surely.
Play the long game and be patient with yourself. Every once in awhile zoom out to see how much progress you've made. Hint hint: Progress is not just about pounds lost.
Three basic tools : 1) Strength training. I personally like a mix of free weights and body weight calisthenics. Most focus is around compound exercises. I find 3-4x per week is ideal frequency. 2) Daily walking. People really do underestimate walking because it is perceived as too basic/easy. But max 15% incline treadmill walking (not holding on) and outdoor walks are very effective and one of the best things for longevity/health. 3) Prioritizing protein in meals and getting around one gallon of water per day. Doing both makes weight management surprisingly easy.
I’ve always enjoyed being physically active, especially biking and running, but for many years I’m my 20s I was too lazy + more interested in partying and having a good time than taking care of my body… It honestly all started to change a few years ago when I completed my first Century ride (100 miles)🚴🏽♀️ and especially since joining Orangetheory. OT continues to challenge and push me in ways I could never do on my own, and the ever-changing exercises have helped me achieve a more holistic level of fitness and wellness than I could have ever imagined at this point in my life. So much so that I’ve finally completed a couple of half marathons and will (hopefully) be completing the Chicago marathon this fall!!! (I am 34 btw). All to say- heck yes, let’s all get more physical movement in our lives, our bodies need and deserve it!! And yes, more protein!! And electrolytes… and fiber… and just an overall balanced diet 🤩
After years of chasing fast results it hit me now at 21 that I was fat most my life but around 8th grade-the end of high school I was always trying to get in shape as fast as possible doing water fast once did one for 7 days I recently started a few months ago eating healthy and working out consistently and it’s honestly really comforting watching these videos because its something I came to terms with and 3 months down the road I’m down 30 pounds from 230 in march I at first wanted to lose weight now I had an eye opener seeing how unhealthy I would eat and it’s barely the beginning of a new life style I feel better then ever
This ain't boring consistency. This is Gold. You need principles first and foremost before anything. The principles start in your mind then manifest in your reality
in my home I have no Internet Internet no TV no couch nothing other than a bed to sleep on. Activity has absolutely skyrocketed as has personal growth and of course physical performance. Watch out for entertainment because it will destroy your progress in life
My results came back and I have almost 30% body fat. This is a massive wake up call and I need to start today. My wife deserves better and I want to be here for a long time with her.
@@damiansnow6170 smart scale, which I know is not the most accurate. But it matches what I see in the mirror unfortunately - a fair amount of belly fat despite my small stature.
I started getting serious about getting in shape and fit again six weeks ago. It's so much joy to see and feel the results already! Two habits you mentioned I already encorporated before: quitting alcohol 3 years ago and going for a daily one hour walk in nature 😊
Great video Dan! It all makes complete sense, I’m combining your advice with ultra low sugar (by choice) and ultra low carbs, since Jan 7th I’ve gone from 113.5kg (250 pd) to 102kg (224pd) today and based on your advice I will increase/add weight training too and measure the results 👍
I remember how I felt when I weighed 180-190 lbs. I know how I feel at 255 lbs. I felt a whole lot better at 190 lbs. had more energy, mental clarity, better cognitive function. Slept better.
I really appreciate you bringing up alcohol. I love bourbon, especially when I am cooking outside or in a social setting with friends. I have not had any alcohol in 2 weeks. I’m looking forward to seeing more content concerning this. Thank you for sharing this video!
Intermittent fasting keto. Even if I go off the rails for a while, I can get back on fairly quickly. Running a few times a week and the pounds will melt.
It also reduces hair loss from male pattern baldness which is crazy to read from the scientific papers. It’s almost like eating too much is a bit risky.
i do imf. I also am aggressively physically active every single day of the week. It is not easy to stay under 10% body fat at age 50 without any testosterone replacement or any drug use. very very difficult but it can be done
True. That's what I'm trying to do. Read Eat Smarter by Sean Stevenson and Delay, don't deny both about fasting and intermittent fasting. I've been able to go a little past 2 days. It's crazy what the body supposedly does, I can't speak from much experience yet, but I believe it.
Fasting is definitely a great tool for health but it must be done right and not to be overdone. I personally like alternate day fasting for fat loss whilst maintaining muscle. 3-5 day prolonged fasts every 6 months for autophagy and mitophagy
The cost of food is the main reason I’m down 20lbs in 6 months. I didn’t start a diet until last week, but I cut out my daily fast food binge and switched to zero sugar drinks. Just ate smarter. I hit a plateau 20lbs away from my goal, so now I’m going low calories and high protein for the month of May to break the plateau.
The physical pain involved along with the strong mindset required to get there and stay there is really really extreme. The simple fact is 99% of people simply won't commit to it
The only diet I feel fantastic on is carnivore. Im not a fan but I can't deny it. I eat carbs like potatoes and rice makes me crave more carbs unfortunately.
There is no cheat codes there's no easy fix there's no pill that's going to help you and you're right it's about eating what's your body needs working your body out progressive overload getting in the gym going for a walk just move and most of the people I train in a week they ain't seen any transformation and try to quit and you have to explain to them it's going to take 6 weeks to start seeing change but it's all about what you eat how you work out are. and your determination ,got to be relentless on everything God bless thank you for the video Even helps me out Happy lifting and eating and have a beautiful life
Totally agree with Circidian rhythms of our bodies and time of meals. I struggle with night time binging and that affects my sleeping a full 8 hours in the morning as body tried to digest food while i sleep. Walks, Strength training and even taking a shower are great ways to manage emotions (and therefore drinking habits). Loved your Beautiful practical and real ways to keep that damn weight off! Well done Dan!
You right about that, bro I’m on four months 113 days exactly no alcohol and I’ve been working out hard asf the whole time. I went from 180lbs-167lbs💪🏽
I’ve been lucky enough at age 48 to get that 99% body. The way that I did it was primarily intermittent fasting along with meals that have a lot of protein, and I lift heavy.
Thank you for great content. I would add one more important tip: when you start any exercise first learn proper form, check if you are able to do it safetly. Care about mobility, flexibility for joint heath, and correction exercises for bad posture, and strengthing exercises. Do not ignore pain during exercise, stop doing that exercise and find out a problem. Common problems: 1. you do it with poor form. 2. your joints mobility, or other aspect are not ready yet for given exercise. 3. you may not give enough time to regenerate your worked muscle. Or you have some other issue. Ignoring it only make it worse. There are many exercises, you can found variations which you can do without pain. I knew many people who start workout without thinking of good form, or try more advanced exercises which they simple was not ready yet and all end up injuried. Do it smart. But not doing any physical activity has much more risks than most of the sports. So certainly be active, just be smart enough learn how to properly exercises. Greetings from Slovakia
It’s the food. You could completely forego training and concentrate on food and you’ll get the results. Training will preserve your muscles, so it’s a major plus
I've spent most of my adult life trying to stay in shape. Now, at 47, I'm in moderately good shape. The one thing I've realised is that it's not really that difficult to be in better shape than the majority of the population.
At the moment I'm writing this, im homeless and in my car. His clients have his advantage as a coach. The one big take away from this video is to be consistent, period. I go to the gym almost every day. If im injured or sick ( like I was yesterday) I'm in the gym. Funny, because I really don't even have a "why" to go to the gym for. Really, i wish I was de*d. The result of me being consistent for the last 10 months, is that I'm 62 years old, I deadlift and squat 400lbs. People compliment me all the time on my strenth and how my body is leaning out and getting muscular. I staeted with only using the bar and doing yoga stretches. My diet is terrible, but i do traxk it. People who help out us homeless, give us carbs and sugars. I do buy protein powder and get 1g per pound a day. Be blessed everyone. Go to the gym or gym like setting and do it everyday. Just be consistent. Be blessed. 🙏
@dharma__3 thank you for your kind words. I'm good at helping others and not myself. I try to do as you suggested every day. I try to give at least 3 compliments and help one person. Making money at it would be difficult for me. That's why I love it when I do work, because I look at it as being of service. But it is hard to find work when everything is done online. I even have my class A license to drive big rigs. But with no recent experience, it's difficult. So I workout. I help people in the gym like I did today, and I consider it a good day. I do ask God to take me if it's his will. Sooner rather than later.🤣 Until then, I live in the moment helping or watching the news and praying for the world. Be blessed, and have a wonderful week. 🙏😊
@TavitaRaks thank you. It's fun in a masochistic way. You got to learn love the burn if you want to see results in your 60s. 😊✌️ Have a wonderful week 😊.
Same here! But we can change our overall shape, we just start habits now, and add to them as we can, and habit stacking and consistency will get us there... Eventually. 😉😕😟 But if you never start, you'll never get there, right? So I keep going, and I'm going to do this, for the third time... Best of luck to you on your journey!
I do not understand, why you have to put all these clips and stuff in your video, while you are talking. That is annoying. Just tell the story. ... If your audience can not stick to a 10+ minute video, it will not understand the message anyways.
I’d probably add to this: sleep 7-8 hours a night. And on the cardio: 8-10k steps is a lot of time consuming potential zone 1 work if some of it is strolling pace. Electively, someone could probably substitute a day of HIIT training weekly to work on V02 max and a few 45 min sessions each week of zone 2 training. I like the focus on measuring progress and the rest. Seems on point overall.
U speak about ur clients many times throughout the video. Does this mean ur a fitness coach for them? How is this different from watching other YT training programs? Is that mean u tailor the program to given somatype, metabolic rate, fat composition/distribution?
The easiest way to loose weight is to cut out all liquid calories (fruit juice, soda, milk in coffee, alcohol and anything with sugar in general). Have a Coke Zero or whatever from time to time and you’ll be doing much better.
I’m 18 months into this journey, feeling great and feeling healthy. The nut I haven’t cracked is drinking. I drink because I’m bored and to quiet my mind; what would you suggest to tackle that? Best I’ve done is 3 weeks without drinking in January, I hated it.
Drinking needs to be replaced with something more important than numbing whatever emotion you're trying to escape. This is where goals come into play. Setting a goal that you can put your attention on that causes you to replace boredom with excitement. In essence you can't just stop drinking. You need to stop drinking for a purpose.
I am in a similar place but to be honest rather than stop drinking which I enjoy, I have (1) stopped drinking Mon to Wed and sometimes Thursday so it becomes a weekend pleasure, (2) drink sparkling water or a Coke Zero when I feel like a drink during the week to take my mind off it, (3) when I do drink, I consciously drink less than I did previously, (4) if I am going on a night out then I drink what I feel like as I don’t do it that often. This has cut my weekly drinking by half so I am in a much better place than I was before! It’s pointless in my opinion taking things to a point that make you miserable, it’s about moderation and balance.
Look up “stop drink expert” He uses hypnosis. I thought it was dumb too, but gave it a shot. Last sip of ANY alcohol was 12/17/2017. I have ZERO…and I mean ZERO cravings. Best fucken decision ever.
Great stuff brother...I've been fitness coaching for several years now and these are the same things I tell all the people that join my team. Thank you
5 місяців тому+25
Go carnivore get rid of all the crap and have plenty of beef protein, fat and electrolytes. Workout and you'll be miles ahead of everyone
Just another fad diet that at the end of the day gives results due to the deficit and protein. It leaves out tons of necessary micronutrients, however.
I think it's actually .8 to 1 pound of protein per pound of lean body mass. If you are 230lbs with 25-30% body fat, you don't want to base your protein off of your actually weight. 180 to 230g of protein is way to much for that person. I'd say to multiple your weight by (1-Body fat percentage) and then multiply that by .8 to 1 for your protein intake.
14:12 It literally doesn’t need to go anywhere past “looking good” you clearly underestimate the depths of how shallow I can be 😂 I dont even want to look good for others(of that were the case, I’d dress better) I want to look good for me.
Thank you! The root is to embrace my journey, to embrace myself, after 2 pregnancys now i have the time to really focus on me, it's about clarity and being truthful to myself. In the last 2 months i have lost 7 kg and i know and feal that nothing can stop me because this process is a celebration and not a struggle, a plesure to work out at the gym, creating a rutine and nutritious food. I apriciate so much the video.
ive done the tracking and measuring of foods for years eating super healthy and bodybuilding stuff even sprinting and no matter what i do nothing works for getting rid of fat but i have gained muscle fairly rapidly
I can't sleep on an empty stomach. My final meal has to be around 2-2,5 hours before bed or I'm gonna search for snacks in my pj's and I'm gonna wake up hella hungry the next morning. What works best for me is having 5 meals a day, every 3 hours or so. I personally don't like eating big portions so smaller meals but more frequently. Since I found out that this suits me and my lifestyle the best, I have no problems with weight gain, loss of energy during the day, my mood is better, my sleep and workouts are more efficient. Bottom line is, you have to find what works for you.
There will be a lot of people who will say... So you have to move daily. Dont eat sht. Step on you scale. Have proper sleep. And do it constantly for long period of time. Thats no secret everybody knows that... But thats the point there is no secret. Just what it is. No pain no gain 😊
Everyone is different FIRSTLY. THEN everyone will have a different routine that will work for them best ,, I cannot eat 3 times a day of anything and not gain but 1 meal a day, or small lunch maybe . And I can keep the same .others can eat 3 times away and have a cookie or cupcake and remain in shape I have done it .
I will say that cutting sugar has been wonderful for my body - It cured lots of things in addition to making it easier to drop weight. Sleeping regulation is easier, less moody, you never feel nasty after eating, and you get to eat more. Thats right - MORE FOOD! Its great to be able eat a hearty, satisfying meal because you don't hit your calories for the day so fast when your food isnt full of sugar! Its great to be able to slam a big delicious omelet, or big juicy steak when you are hungry because it isn't a cookie with the same calories. The taste of real food has improved too - You start to appreciate flavors that arent sweet in addition to actually enjoying sweet food when you eat it because it becomes a treat instead of a routine. When I do have it on special occasions like pie on Thanksgiving, cake on my birthday , or chocolate on Halloween ect, it is SO much more enjoyable, and you don't feel the need to eat a ton of it because the sweetness is really strong!
It takes a long time to build muscle. Unless you’ve already been working out and just need to cut fat, you’re not going to have a radical transformation in 4 months.
Alcohol is a very important point. It's not only the calories of alcohol, but also the lack of motivation the day after. Plus, I tend to overeat after a few beers.
I have been doing well in the past 2 months and still feel the stress and pressure daily. To be honest, I did not lose any weight but I think that is purely due to my muscle growth. I was lifting weights and doing 1 hour of cardio 4 days a week. And now I can feel my chest pump up, that means I do lose fat to compensate my muscle weight.
Subbed! I am 45 years old next month. And for the passed couple months I just got tired of not maximizing my energy and fitness level. So I do full body maintenance workouts 30-45 mins late afternoons. Eat A LOT cleaner. Workouts= rowing machine and calisthenics and Dumbbells. Food High in protein and healthy fats also, dark greens, and small amounts of fruits. Lots of water 🌊 with electrolytes. The way I figure, I should be good to go within two years of study and experience. The reason why i am doing this is because i am a provider, and my career is very high energy. And I want to find out what I am capable of.
My dashboard consists of a full-length mirror, and being naked... I'm 61 and if you've ever been in good shape even once in your life it's way easier to get back in that direction. Do something, anything really, because getting started is almost as difficult as being consistent. I eat a heavy fat carnivore diet which saves me from counting calories by eating all my food in a 6 hour window. I'm in no way promoting anything here, just sharing my personal experience.
🙄 The diagnosis may be correct and the solutions offered work but only for those with access. Not many, struggling to survive in this economy, have access.
I actually did start last year. Lots of work and stress, not a lot of sport, well, let’s say, I got a wake up call. I focusing first on food, my wife was a huge help there, we changed our diet. reducing sugar a lot and 50% on our plate is green, now. No matter weather it’s breakfast, lunch or dinner. And yes, sometimes we did stumble and we did cheat, but we kept going and were able to form a habit. Just that brought me down 12kg. I increased my workouts step by step. Running and swimming, plus kickboxing and lifting /Hiit. 5 days a week, Saturday and Sunday resting - but we go for a walk, than. Turning 43 this July and no, I am not ripped but feeling fitter than in my 30s and even 20s. Down now for 107 to 92kg. And yeah, still a bit to go, but hey, that’s ok. Right now, we try to improve our diet, but it’s not a sacrifice, it’s just fun working on us. I am happy that I found your channel, it’s hard to find this sort of advice - you confirm what really took me a lot of time to figure out. Keep up the great work and cheers form Germany 😊🙏🏻
Hey cutting out sugar is like quitting porn, lets be real alot of you need to change your sugar relationship and yes sugar is part of your food so that means try and fast, just like the porn addiction its a food addiction that needs to be replaced with better food or none at all
I liquified my muscles PERMANENTLY and it was the best decision I ever made. I saw the opportunity on a popup ad, so I just put in my social security number and now BAM! I'm all liquid muscle baby! 🙌🏻🙌🏻
5 whys Root Cause is quality of life. I need mental help, to do this with but my bf passed away and I have had a trainer but they aren't engaged in who I am as a person like a friend.
Really great video ❤❤
Thanks brother!
Whoa look at that, it’s Ali Abdaal
@@danfounderfresh channel brov
@@washingtonupstate Thank you!
My why is that I'm 40 and I've wasted a bunch of my life. I haven't accomplished what I'd hoped that I would. However, I'm done with dwelling on the past. Time stops for nobody. I'm not 20, but I'm still young enough to build a life worth living. However, the body really does start keeping the score after around 35. If I want to accomplish my goals and live a full life, I need to make fitness a major priority.
Same. 45 and I’ve finally decided it’s time to REALLY do this. Lost 10 lbs this month and trying to keep it going. Down to 205 and want to be 185. Trying to find the best info to get me there.
@@thememefactory8108 Great job, man. Keep it up and don’t get bummed if progress slows down as you get closer to your desired weight. That’s normal.
Mad respect bro
@@3qguru Thanks, man!
Same. I’ve been working out three times a week for 9 months now, and it’s slowly but surely going the right way. I was 43 when starting. It’s a depressingly slow process when you hit 40, but keep going. There is no way back. My why is the same as yours. I haven’t accomplished the things I want to, but working out has given me the energy to go get what I want.
I used to be in shape and then got ridiculously out of shape. Almost 300lbs, something I never wanted. For the past 4 weeks or so, I've been implementing these. Thankfully it's working slowly but surely.
Play the long game and be patient with yourself. Every once in awhile zoom out to see how much progress you've made.
Hint hint: Progress is not just about pounds lost.
300lbs is a disgrace...u are a disgrace fix up lad get bk down to 175lbs stop being a bitchhh stay hard
Best of luck!
I’m only going to believe a ripped muscled guy not a skinny bean
Same. Buy now I'm mid 30s... idek if it's worth it. I'm balding and ugly. I just want to be 23 again
Three basic tools :
1) Strength training. I personally like a mix of free weights and body weight calisthenics. Most focus is around compound exercises. I find 3-4x per week is ideal frequency.
2) Daily walking. People really do underestimate walking because it is perceived as too basic/easy. But max 15% incline treadmill walking (not holding on) and outdoor walks are very effective and one of the best things for longevity/health.
3) Prioritizing protein in meals and getting around one gallon of water per day. Doing both makes weight management surprisingly easy.
Yup that's the one
^^^ this is the whey
That! 🎉
I love you
I’ve always enjoyed being physically active, especially biking and running, but for many years I’m my 20s I was too lazy + more interested in partying and having a good time than taking care of my body… It honestly all started to change a few years ago when I completed my first Century ride (100 miles)🚴🏽♀️ and especially since joining Orangetheory. OT continues to challenge and push me in ways I could never do on my own, and the ever-changing exercises have helped me achieve a more holistic level of fitness and wellness than I could have ever imagined at this point in my life. So much so that I’ve finally completed a couple of half marathons and will (hopefully) be completing the Chicago marathon this fall!!! (I am 34 btw). All to say- heck yes, let’s all get more physical movement in our lives, our bodies need and deserve it!! And yes, more protein!! And electrolytes… and fiber… and just an overall balanced diet 🤩
Well, most importantly you need to have faith in yourself
After years of chasing fast results it hit me now at 21 that I was fat most my life but around 8th grade-the end of high school I was always trying to get in shape as fast as possible doing water fast once did one for 7 days I recently started a few months ago eating healthy and working out consistently and it’s honestly really comforting watching these videos because its something I came to terms with and 3 months down the road I’m down 30 pounds from 230 in march I at first wanted to lose weight now I had an eye opener seeing how unhealthy I would eat and it’s barely the beginning of a new life style I feel better then ever
This ain't boring consistency. This is Gold. You need principles first and foremost before anything. The principles start in your mind then manifest in your reality
Right on!
in my home I have no Internet Internet no TV no couch nothing other than a bed to sleep on. Activity has absolutely skyrocketed as has personal growth and of course physical performance. Watch out for entertainment because it will destroy your progress in life
My results came back and I have almost 30% body fat. This is a massive wake up call and I need to start today. My wife deserves better and I want to be here for a long time with her.
Time to change it my friend!
May I ask how you measured your body fat?
By the way Good luck in getting in shape
@@damiansnow6170 smart scale, which I know is not the most accurate. But it matches what I see in the mirror unfortunately - a fair amount of belly fat despite my small stature.
How’s it going ?
@@laughoutlos down from 81 to 74 kg, now around 27%. It's a work in progress!
If you are out of shape, it takes time to get in shape. You didn't get fat overnight it took years, so do you think you can get fit in a week
I gained over 20 pounds so far so i gotta start something this is crazy how i let myself go. Damn!
Love how he states to keep it simple but then makes it completely complicated
I started getting serious about getting in shape and fit again six weeks ago. It's so much joy to see and feel the results already! Two habits you mentioned I already encorporated before: quitting alcohol 3 years ago and going for a daily one hour walk in nature 😊
Incredible. Keep it going!
Love that you highlighted right away that simple, consistent, boring habits are key. Same could probably be applied for career success.
those habits are not boring they're very painful and annoying!
Great video Dan!
It all makes complete sense, I’m combining your advice with ultra low sugar (by choice) and ultra low carbs, since Jan 7th I’ve gone from 113.5kg (250 pd) to 102kg (224pd) today and based on your advice I will increase/add weight training too and measure the results 👍
Great stuff Dan!! Let’s go 🔥🔥
Nutrition|Exercise|Water|Sun|Temperance|Air|Rest|Trust in God
I remember how I felt when I weighed 180-190 lbs. I know how I feel at 255 lbs. I felt a whole lot better at 190 lbs. had more energy, mental clarity, better cognitive function. Slept better.
Right on!
I really appreciate you bringing up alcohol. I love bourbon, especially when I am cooking outside or in a social setting with friends. I have not had any alcohol in 2 weeks. I’m looking forward to seeing more content concerning this. Thank you for sharing this video!
Fasting is the most effective way. Not only do you lose weight, your body heals. Example, your teeth are whitened, hair grows faster, gut health etc
Intermittent fasting keto. Even if I go off the rails for a while, I can get back on fairly quickly. Running a few times a week and the pounds will melt.
It also reduces hair loss from male pattern baldness which is crazy to read from the scientific papers. It’s almost like eating too much is a bit risky.
i do imf. I also am aggressively physically active every single day of the week. It is not easy to stay under 10% body fat at age 50 without any testosterone replacement or any drug use. very very difficult but it can be done
True. That's what I'm trying to do. Read Eat Smarter by Sean Stevenson and Delay, don't deny both about fasting and intermittent fasting. I've been able to go a little past 2 days. It's crazy what the body supposedly does, I can't speak from much experience yet, but I believe it.
Fasting is definitely a great tool for health but it must be done right and not to be overdone. I personally like alternate day fasting for fat loss whilst maintaining muscle. 3-5 day prolonged fasts every 6 months for autophagy and mitophagy
The cost of food is the main reason I’m down 20lbs in 6 months. I didn’t start a diet until last week, but I cut out my daily fast food binge and switched to zero sugar drinks. Just ate smarter. I hit a plateau 20lbs away from my goal, so now I’m going low calories and high protein for the month of May to break the plateau.
Yes getting drunk is a waste of money and time. I ues that money for better foods.
"I want to get in shape and keep it for the rest of my life", Love this sentence it hit me hard.
Let's make it happen
The physical pain involved along with the strong mindset required to get there and stay there is really really extreme. The simple fact is 99% of people simply won't commit to it
Thanks this was a helpful video.
The only diet I feel fantastic on is carnivore. Im not a fan but I can't deny it. I eat carbs like potatoes and rice makes me crave more carbs unfortunately.
Do what makes you feel good
@@danfounder True
Same here
Consistency is the key💪
There is no cheat codes there's no easy fix there's no pill that's going to help you and you're right it's about eating what's your body needs working your body out progressive overload getting in the gym going for a walk just move and most of the people I train in a week they ain't seen any transformation and try to quit and you have to explain to them it's going to take 6 weeks to start seeing change but it's all about what you eat how you work out are. and your determination ,got to be relentless on everything God bless thank you for the video Even helps me out Happy lifting and eating and have a beautiful life
Totally agree with Circidian rhythms of our bodies and time of meals. I struggle with night time binging and that affects my sleeping a full 8 hours in the morning as body tried to digest food while i sleep. Walks, Strength training and even taking a shower are great ways to manage emotions (and therefore drinking habits). Loved your Beautiful practical and real ways to keep that damn weight off! Well done Dan!
So glad to hear. Nighttime eating can be a tough one. The circadian eating style helps along with what you mentioned. Thanks for the comment!
Great content. I’ve done a lot of research and honestly this just summarises it all amazingly well.
Thanks!
6 day hangover? Das some bullshit. He was just depressed af for 6 days due to making a complete fool of himself.
Stop eating cupcakes. I just ate two. 😢
Truth lol
you can eat cupcakes made out of dried protein powder as bread and the topping can simply be a few slices of banana or apples
@@defaultworkouts okay... I need a recipe!
You right about that, bro I’m on four months 113 days exactly no alcohol and I’ve been working out hard asf the whole time. I went from 180lbs-167lbs💪🏽
I’ve been lucky enough at age 48 to get that 99% body. The way that I did it was primarily intermittent fasting along with meals that have a lot of protein, and I lift heavy.
Thank you for great content. I would add one more important tip: when you start any exercise first learn proper form, check if you are able to do it safetly. Care about mobility, flexibility for joint heath, and correction exercises for bad posture, and strengthing exercises. Do not ignore pain during exercise, stop doing that exercise and find out a problem. Common problems: 1. you do it with poor form. 2. your joints mobility, or other aspect are not ready yet for given exercise. 3. you may not give enough time to regenerate your worked muscle. Or you have some other issue. Ignoring it only make it worse. There are many exercises, you can found variations which you can do without pain. I knew many people who start workout without thinking of good form, or try more advanced exercises which they simple was not ready yet and all end up injuried. Do it smart. But not doing any physical activity has much more risks than most of the sports. So certainly be active, just be smart enough learn how to properly exercises. Greetings from Slovakia
Great additions
Was not expecting much but I am blown away with how holistic and grounded your advice is. Brilliant!
I’m gonna stop making damn excuses and work out.!!🏋️♀️
🔥🔥🔥
Great video!
It’s the food.
You could completely forego training and concentrate on food and you’ll get the results.
Training will preserve your muscles, so it’s a major plus
Carnivore or animal based all the way
Great video - lots of solid tips, really like the managing emotions with motion
I've spent most of my adult life trying to stay in shape. Now, at 47, I'm in moderately good shape. The one thing I've realised is that it's not really that difficult to be in better shape than the majority of the population.
Thank you! Going to do strength training
You got this!
At the moment I'm writing this, im homeless and in my car. His clients have his advantage as a coach. The one big take away from this video is to be consistent, period.
I go to the gym almost every day. If im injured or sick ( like I was yesterday) I'm in the gym. Funny, because I really don't even have a "why" to go to the gym for.
Really, i wish I was de*d.
The result of me being consistent for the last 10 months, is that I'm 62 years old, I deadlift and squat 400lbs. People compliment me all the time on my strenth and how my body is leaning out and getting muscular.
I staeted with only using the bar and doing yoga stretches. My diet is terrible, but i do traxk it. People who help out us homeless, give us carbs and sugars.
I do buy protein powder and get 1g per pound a day.
Be blessed everyone. Go to the gym or gym like setting and do it everyday. Just be consistent.
Be blessed. 🙏
God bless you. Stay alive. The world needs you.
Your determination and persistence are amazing! ❤️
Maybe you could earn money as a motivational speaker or trainer? Just a thought, good luck & bless you dear.
@dharma__3 thank you for your kind words. I'm good at helping others and not myself.
I try to do as you suggested every day. I try to give at least 3 compliments and help one person.
Making money at it would be difficult for me.
That's why I love it when I do work, because I look at it as being of service. But it is hard to find work when everything is done online.
I even have my class A license to drive big rigs. But with no recent experience, it's difficult.
So I workout. I help people in the gym like I did today, and I consider it a good day.
I do ask God to take me if it's his will. Sooner rather than later.🤣
Until then, I live in the moment helping or watching the news and praying for the world.
Be blessed, and have a wonderful week. 🙏😊
@TavitaRaks thank you. It's fun in a masochistic way. You got to learn love the burn if you want to see results in your 60s. 😊✌️
Have a wonderful week 😊.
… „round“ is also a shape … I‘m in shape 😅
'Moran also comes out of the brain - I have brain cell's😂😢
Same here!
But we can change our overall shape, we just start habits now, and add to them as we can, and habit stacking and consistency will get us there... Eventually. 😉😕😟
But if you never start, you'll never get there, right? So I keep going, and I'm going to do this, for the third time...
Best of luck to you on your journey!
I do not understand, why you have to put all these clips and stuff in your video, while you are talking. That is annoying. Just tell the story. ... If your audience can not stick to a 10+ minute video, it will not understand the message anyways.
Has anyone ever told you that you complain too much?
Steaks and weights baby
There's truth to your statement
Great list! What type of electrolytes have you seen work and you would recommend?
A pinch of high quality sea salt is all you need!
great and simple, let's make it 4 years to be in shape permanently ;)
I’d probably add to this: sleep 7-8 hours a night. And on the cardio: 8-10k steps is a lot of time consuming potential zone 1 work if some of it is strolling pace. Electively, someone could probably substitute a day of HIIT training weekly to work on V02 max and a few 45 min sessions each week of zone 2 training. I like the focus on measuring progress and the rest. Seems on point overall.
Yeah sprint intervals are a perfect way of getting more bang for your buck
U speak about ur clients many times throughout the video. Does this mean ur a fitness coach for them? How is this different from watching other YT training programs? Is that mean u tailor the program to given somatype, metabolic rate, fat composition/distribution?
Thanks Brother!!
Any time!
i appreciate your channel but i gave up sugar and went from 180lbs. to 150lbs. pretty quickly
The easiest way to loose weight is to cut out all liquid calories (fruit juice, soda, milk in coffee, alcohol and anything with sugar in general). Have a Coke Zero or whatever from time to time and you’ll be doing much better.
Potato diet people are strange...LoL
blah blah blah blah blah blah irrealistic
Dan Go has an Americanized sounding voice. He doesn’t have a foreign Asian accent.
1:11 lmao the harsh truth is that cut to the jiggly belly was deeply disturbing😂
My editor has no chill
I’m 18 months into this journey, feeling great and feeling healthy. The nut I haven’t cracked is drinking. I drink because I’m bored and to quiet my mind; what would you suggest to tackle that?
Best I’ve done is 3 weeks without drinking in January, I hated it.
Drinking needs to be replaced with something more important than numbing whatever emotion you're trying to escape. This is where goals come into play. Setting a goal that you can put your attention on that causes you to replace boredom with excitement.
In essence you can't just stop drinking. You need to stop drinking for a purpose.
I am in a similar place but to be honest rather than stop drinking which I enjoy, I have (1) stopped drinking Mon to Wed and sometimes Thursday so it becomes a weekend pleasure, (2) drink sparkling water or a Coke Zero when I feel like a drink during the week to take my mind off it, (3) when I do drink, I consciously drink less than I did previously, (4) if I am going on a night out then I drink what I feel like as I don’t do it that often. This has cut my weekly drinking by half so I am in a much better place than I was before! It’s pointless in my opinion taking things to a point that make you miserable, it’s about moderation and balance.
Look up “stop drink expert”
He uses hypnosis. I thought it was dumb too, but gave it a shot. Last sip of ANY alcohol was 12/17/2017. I have ZERO…and I mean ZERO cravings.
Best fucken decision ever.
Great advice, don’t learn the tricks of the trade, learn the TRADE 👍🏼
Great stuff brother...I've been fitness coaching for several years now and these are the same things I tell all the people that join my team. Thank you
Go carnivore get rid of all the crap and have plenty of beef protein, fat and electrolytes. Workout and you'll be miles ahead of everyone
💪🏾💪🏾🥩🍳🧈
Heyyyyy I love 😂my veggies too lol
Just another fad diet that at the end of the day gives results due to the deficit and protein. It leaves out tons of necessary micronutrients, however.
Yes ive done it and you feel fuller all day. Lean fast results with exercise!
Not if you’re doing anything with intensity you won’t be
I think it's actually .8 to 1 pound of protein per pound of lean body mass. If you are 230lbs with 25-30% body fat, you don't want to base your protein off of your actually weight. 180 to 230g of protein is way to much for that person. I'd say to multiple your weight by (1-Body fat percentage) and then multiply that by .8 to 1 for your protein intake.
Getting lean is not hard at all. U have to put in minmal effort into diet and thats it. No working out needed. Building muscle is hard
You got the master sitting behind you buddy Bruce Lee.
Is that Elon on the right ? 😅
Yeah and also some dude that doesn’t belong anywhere near that master.
14:12 It literally doesn’t need to go anywhere past “looking good” you clearly underestimate the depths of how shallow I can be 😂
I dont even want to look good for others(of that were the case, I’d dress better) I want to look good for me.
I’m surprise you don’t have a million subscribers because you get right in to it and such great advice.
Thank you! The root is to embrace my journey, to embrace myself, after 2 pregnancys now i have the time to really focus on me, it's about clarity and being truthful to myself. In the last 2 months i have lost 7 kg and i know and feal that nothing can stop me because this process is a celebration and not a struggle, a plesure to work out at the gym, creating a rutine and nutritious food.
I apriciate so much the video.
ive done the tracking and measuring of foods for years eating super healthy and bodybuilding stuff even sprinting and no matter what i do nothing works for getting rid of fat but i have gained muscle fairly rapidly
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I like how you keep it positive and simple.
I can't sleep on an empty stomach. My final meal has to be around 2-2,5 hours before bed or I'm gonna search for snacks in my pj's and I'm gonna wake up hella hungry the next morning. What works best for me is having 5 meals a day, every 3 hours or so. I personally don't like eating big portions so smaller meals but more frequently. Since I found out that this suits me and my lifestyle the best, I have no problems with weight gain, loss of energy during the day, my mood is better, my sleep and workouts are more efficient. Bottom line is, you have to find what works for you.
Incredible video. Pacing was perfect and the information is Gold.
Loved the 5 layers of “”Why”!!
Weigh yourself everyday with a scale that links to your phone via Bluetooth! What gets measured gets done.
Sugar is the Devil! #carnivore
Sugar, vegetable oil and preservatives.
There will be a lot of people who will say... So you have to move daily. Dont eat sht. Step on you scale. Have proper sleep. And do it constantly for long period of time. Thats no secret everybody knows that... But thats the point there is no secret. Just what it is. No pain no gain 😊
Hi Dan. Love your channel. New subscriber so I’m not sure if you’ve already shared but, what is your opinion of 75HARD?
Go to the Philippines and eat seafood,fruit and healthy chicken
Love the art in your background. 🙌
My why is simple I do not want to be a frail old man and I have about 30 years to complete this goal
Love this
Everyone is different FIRSTLY.
THEN everyone will have a different routine that will work for them best ,, I cannot eat 3 times a day of anything and not gain but 1 meal a day, or small lunch maybe . And I can keep the same .others can eat 3 times away and have a cookie or cupcake and remain in shape I have done it .
I will say that cutting sugar has been wonderful for my body - It cured lots of things in addition to making it easier to drop weight. Sleeping regulation is easier, less moody, you never feel nasty after eating, and you get to eat more. Thats right - MORE FOOD! Its great to be able eat a hearty, satisfying meal because you don't hit your calories for the day so fast when your food isnt full of sugar! Its great to be able to slam a big delicious omelet, or big juicy steak when you are hungry because it isn't a cookie with the same calories. The taste of real food has improved too - You start to appreciate flavors that arent sweet in addition to actually enjoying sweet food when you eat it because it becomes a treat instead of a routine. When I do have it on special occasions like pie on Thanksgiving, cake on my birthday , or chocolate on Halloween ect, it is SO much more enjoyable, and you don't feel the need to eat a ton of it because the sweetness is really strong!
It takes a long time to build muscle. Unless you’ve already been working out and just need to cut fat, you’re not going to have a radical transformation in 4 months.
Alcohol is a very important point. It's not only the calories of alcohol, but also the lack of motivation the day after. Plus, I tend to overeat after a few beers.
I have been doing well in the past 2 months and still feel the stress and pressure daily. To be honest, I did not lose any weight but I think that is purely due to my muscle growth. I was lifting weights and doing 1 hour of cardio 4 days a week. And now I can feel my chest pump up, that means I do lose fat to compensate my muscle weight.
Subbed!
I am 45 years old next month. And for the passed couple months I just got tired of not maximizing my energy and fitness level. So I do full body maintenance workouts 30-45 mins late afternoons. Eat A LOT cleaner.
Workouts= rowing machine and calisthenics and Dumbbells.
Food High in protein and healthy fats also, dark greens, and small amounts of fruits. Lots of water 🌊 with electrolytes. The way I figure, I should be good to go within two years of study and experience. The reason why i am doing this is because i am a provider, and my career is very high energy. And I want to find out what I am capable of.
My dashboard consists of a full-length mirror, and being naked... I'm 61 and if you've ever been in good shape even once in your life it's way easier to get back in that direction. Do something, anything really, because getting started is almost as difficult as being consistent. I eat a heavy fat carnivore diet which saves me from counting calories by eating all my food in a 6 hour window. I'm in no way promoting anything here, just sharing my personal experience.
🤙🏽
At the.end of the 5 Why's I've finally established that I'm a vain mofo!! 😎🤷♂️
For myself, I sleep much better if I eat an hour before I go to bed, I sleep better with something in my stomach then it being empty
🙄 The diagnosis may be correct and the solutions offered work but only for those with access. Not many, struggling to survive in this economy, have access.
I actually did start last year. Lots of work and stress, not a lot of sport, well, let’s say, I got a wake up call.
I focusing first on food, my wife was a huge help there, we changed our diet. reducing sugar a lot and 50% on our plate is green, now. No matter weather it’s breakfast, lunch or dinner. And yes, sometimes we did stumble and we did cheat, but we kept going and were able to form a habit.
Just that brought me down 12kg. I increased my workouts step by step. Running and swimming, plus kickboxing and lifting /Hiit. 5 days a week, Saturday and Sunday resting - but we go for a walk, than.
Turning 43 this July and no, I am not ripped but feeling fitter than in my 30s and even 20s. Down now for 107 to 92kg. And yeah, still a bit to go, but hey, that’s ok.
Right now, we try to improve our diet, but it’s not a sacrifice, it’s just fun working on us. I am happy that I found your channel, it’s hard to find this sort of advice - you confirm what really took me a lot of time to figure out. Keep up the great work and cheers form Germany 😊🙏🏻
If 99% of the population looked like the first pic. There wouldnt be a problem. Most look far worse.
Well, Im not dogging on him because, do what you have to do, but The Rock is most likely roid juicing
I want to get in shape to live and see my family grow, see the world in my later years in the best shape possible
Same here 🙏🏼
Dont need to measure anything..your cloths and mirror will tell you if your makin progress
9:20 sun in Anus? Very good idea actually, just to deem the saying "kiss me where the sun don't shine" redundant.
Solid information except the fiber part....we literally do not need it.
Hey cutting out sugar is like quitting porn, lets be real alot of you need to change your sugar relationship and yes sugar is part of your food so that means try and fast, just like the porn addiction its a food addiction that needs to be replaced with better food or none at all
I liquified my muscles PERMANENTLY and it was the best decision I ever made. I saw the opportunity on a popup ad, so I just put in my social security number and now BAM! I'm all liquid muscle baby! 🙌🏻🙌🏻
😂
Why does it have to be gram to pound of muscle, why not gram per kilogram!?
5 whys Root Cause is quality of life. I need mental help, to do this with but my bf passed away and I have had a trainer but they aren't engaged in who I am as a person like a friend.
Thank you for your time for the video
all good up until . what the celebrities do? quick answer : steroids
🏳️🌈❤️. Thank you for the motivation