I felt everyone's laughter and joy when we were all dancing at the end! Such a warm experience!!! Thank you everyone, and Adriene, for boogieing with me! 🤩🥰
"'Cause life's too short. You don't need to wait for someone to smack your booty. You can smack your own booty." My favorite line from today's practice.😂🙌👌 Namaste to everyone. Thank You, Adriene, for this fun practice. My day started with a little anxiety attack but this energy practice helped me a lot. I really enjoyed it.🙏
@Texas Laulie Great!😄 It was the same for me. Always reminds me of the fact that the only person who's always gonna be by my side is myself. And it's okay the way it is.😌
Loved today's practice. Wanted to comment if anyone is not doing them every day like me, that's okay too! I applaud everyone who is keeping up with the daily practice, the last few year's I tried to maintain that and when I would miss a day, I would try to catch up by doing two videos in one day and would get overwhelmed and quit altogether. This year I'm going at my own life's pace, and can already tell I will finish all 30 videos (just not in 30 days) and that's great!!🤩🤩
Absolutely! I've never kept up with day-by-day sessions. Some days there just isn't time. But I've completed every 30 Day Challenge I've started, just never in the alloted 30 days. The way I see it, completing the program, no matter how long it takes, is far more important than keeping up with the schedule.
yess. mee too. taking my time and listening my body
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🌞Day 10🌞 Good morning Yoga Family! There we go… officially the first teary practice for me. Had an emotional evening yesterday and am so glad the yoga practice was here to catch me this morning. Thank you to everyone who’s taking part in this, Adriene, Benji and the team! It gives me a feeling of support knowing we’re all doing this together.
Well said, Cara!!!! And thank yourself for showing up...even when emotionally was challenging for you 💜💜💜 Grateful to know that we did this practice together
I’ve never competed 10 days of one of these journeys! I’m a little emotional about it. Showing up for yourself knowing that others are doing the same is life changing. Love you deep community. ❤
I missed 2 days but I am proud I came back regardless, going for the most days I can do yoga in 30 days challenge, and accepting that it is just as valid. I'm proud of you, we got this.
I feel similarly! I'm proud of the work I've been doing and seeing changes in my body is SO rewarding after years of feeling blah. Adriene is by far the best instructor I've come across!!
Dancing in the middle of the room, crying, while outside the rain pours down in bucketloads. The releasing with this practice was huge and much needed, thank you Adriene and thank you to all you lovelies in the comments, that have my back, every day ❤
Same! Dancing to the rain outside my window in California! Counting my blessings to be alive, safe, loved, warm and dry. Acknowledging that many others in the world are not. Sending the energies of love and hope their way.
Hello! It was definitely difficult for me to show up today, but I'm so glad I did. So glad to be on this continued yoga journey with so many others out there!
I’m still going! I’ve had some setbacks but I’m not stopping this sequence, here’s a hello to everyone who hasn’t been able to make it every day but when they can they pick it up right where they left off and embrace the chaos. Love you all.
Thank you for this comment! Last year I quite around day 20 and this year I have decided even though I am way "behind" I am going to finish! I appreciate knowing I am not alone. "Embrace the chaos" well said!
I have shoulder "issues" so I leave time between the practices until it feels good to go again. Glad there are others enjoying this journey at the same time!
I love it that you can tell that Knocking on Heaven’s Door is coming up just by the little smile that comes over Adriene’s face! One of my favourite moves!
Exactly! Something made me think that that was coming up, and so it did, but I didn't know why I thought of it. I believe you are right; it was that little smile and how she told us to stand. That is what gave it away 🥰
The wonderful practice was over before I knew it! Came on the mat with very less energy and enthusiasm this morning, but leaving the mat much more energized and empowered. The 'knocking on heaven's door' is a winner every time! Thank you Adriene and the thousands of fellow Yogis around the world who practiced with me :) Have a great day!♥️
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I really love knocking on heaven’s door too! Have a wonderful day Kavya!
Same here! Came to the mat thinking "oh no! I don't have energy for an energy practice..." But now I think I'm going to come back to this one any time I'm feeling lacklustre. 😁
Fun to smack our booties and celebrate my 1,000 consecutive days of Yoga with Adriene! Thank you so much for this great experience. I'm going to keep going. It's been an awesome 1,000 days especially when my son joined me. Celebrating turning 65 and running my 60th marathon and adding on to make it a 65K. 🥰
Today has been my favorite practice yet. Life can be so serious sometimes that i forget to take a breath and do a little dance. Thank you everyone for dancing with me. Sending you love
I started grumpy and annoyed, finished snapping and clapping with Adriene during Knocking on Heavens Door. Yoga is such a mood changer - amazing! Thank you Adriene!❤️
You're a light in the world. Currently listening to Rebecca Campbell's Light is the new Black, watching you today Adriene just shows that being your authentic self doesn't have to be huge or fancy. Just showing up, bringing light, laughter, being true to you is enough. I am enough. Thank you for modelling that awesome behaviour every day 🥰
I'm having a hard day, after waking up and just sitting on the couch for 3 hours I've decided to just pretend it is still morning, just made myself breakfast and coffee and now starting today's practice. 💜
When Adriene said “we’re going to close with a movement I like to do when I feel stuck or down” I already knew we would be knocking on heavens door 😌 thank you for this energizing practice
Thank you for guiding me through some really tough times on my mat. I started your 30 day challenge and am so grateful. Thank you, from the bottom of my 💜 Namaste 🙏🏼 ✌🏼🧘🏻♀️
Good morning from Germany! This one really set some energy free in me. At the end tears started rolling down washing away something I was holding on to. Thank you for these wonderful practices. It's my first 30 day challenge with Adriene and I love it! Have a beautiful day everyone!
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Thanks for sharing. It’s nice to hear I’m not the only one who started to release a few tears. All the love to you and have a wonderful day :)
Not gonna lie, I felt my heart sink a bit when I saw today's title... My body has been tired, sore and stiff the last few days, and I feared I'd be completely drained by 7.30 am. But during these 20 minutes, my stagnant energy slowly started to move again! Just as Adriene promises in the description 😉 I even managed a stable side plank on my right side for the first time in months! As always and every day: Thank you, Adriene and the 5000 practicing with me this morning! Namaste 🙏
@@yoganasanas.english When I've shown up on the mat, I'm there even if I take it very easy. Only time I've given up during a session has been doing advanced power yoga that was too hard, or Ashtanga that went too fast so I was just jerking around, lol
When I feel stuck, stressed or down, I like to dance in the kitchen while my food is cooking. Thank you for today's practice - latecomers are especially welcome x
Stand in your knowing and notice how you feel. Notice what if feels like to allow yourself to Take Up Space. Consider this practice a check in with the energetic body and let’s hop on the mat for a loving little Day 10 lift.
Thank you Adriene for the "Day 10 lift" and allowing me to give my energetic body just what it needed today - ending with knocking on heaven's door was heavenly 👼♥
I love looking at the counter at the start and end of each practice. 💚 Thank you to the 701 people who just danced around their living / bedroom / whateverroom with me 😊
Today was my first time showing up at the premiere and it felt great knowing so many people were here together doing this yoga practice. This is my first year of The 30 day yoga challenge and I'm loving it. Thank you Adriene and Benji for making our days a little bit better and thank you to this lovely and supportive community. Namaste from Sweden❤
hi Adriene, my name is Maryam and i live in Iran, where it is extremely difficult to exercise and have a suitable environment to do yoga, i just want to thank you for your great videos, i have never don yoga until i found you and now i have completed the 10th day of the center practice at home, which was really good for me, thank you very much.
I made it to the live for the very first time! Such magical energy. And the return of the knocking on heaven's door already put a smile on my face. Let's go own the day. We got this!
It’s my birthday today and I’ve been feeling blue about it, so ending with a new version of knocking on heavens door was so uplifting and fun and just what I needed to get unstuck from unhelpful thoughts ❤ Thank you Adriene, for making everyday better
When you say unhelpful thoughts I feel you 😔 But try to take a breath from them today, you probably know there's a Yoga for your birthday by Adriene I used to do every year until life got the best of me these last few years, but it's a lovely practice. Happy birthday, no matter what you do today 🌸
Never enjoyed 'Knocking on Heaven's door' as much as today. I stood there on my mat, dancing 💃 vibing ✨ laughing 😄. Hope this energy is coming with me to my day and with you all in your days! 🤗☀
After years practicing with Adriene, I then trained to become a yoga & mindfulness teacher. But this year, it is the first time that I decided to offer my own 31-Mindfulness journey for free and ... Oh, the work and motivation that goes into it! I am so grateful for Adriene's & her team generosity. For always offering me a refuge to come back. I hope I can also do that for others 💜
I am training to be a yoga/mindfulness teacher for children...after years of yoga practice and a few with Adriene I finally found my calling involving my loves--teaching children, yoga and books. Today I woke up realizing I would offer my services free. A huge shift from working 2 jobs 12-15 days a week. My initial goal was to cut back at both jobs and get paid for yoga---now I realize through Adrienes work that I can get more if I give generously. This community she has built is so inspiring--💗
So far, I've been doing all the practices in the evenings. I'm normally a night owl but I found myself lying awake at 5:30 today, and decided to just get up and go with it. I'm so glad I did! What a great and positive way to start my day. Hope everyone finds joy today!
Same here! I’ve never been the person that’s motivated enough to wake up and do any kind of exercise before work. I’ve now woken up early for practice every day since the challenge started and I feel a real shift
I have really been enjoying this series, Adriene. I realize you have 12 million subscribers and are not hurting for validation, but I still felt like I ought to say thanks for the value I get from these sessions. Thanks for your gentle, wise and goofy practice!
“Where focus goes, energy flows!” - Tony Robbins A little reminder: Take care of yourself! Believe in yourself! Talk nice to yourself! Work on yourself! Respect yourself! Heal yourself! Love yourself! And know that the Best is yet to come! Thank youuu very much, Adriene & Benji! ✨🕊️✨
15:56 Adrienne dropping some serious wisdom: “The mat being this beautiful place to connect our conscious energy with our unconscious energy so that hopefully we can feel like we’re standing more in our truth, our knowing. And that of course, affects our energy and the way other people experience us.” And then 10 seconds later… “smack your own booty ‘cause life’s too short.” 😂
Am really happy that today ended with a bit of a dance. It's my birthday today, and I feel like everyone doing this video is dancing along with me. Thanks global yoga family!
I felt like I did not have any energy this morning, but, as always, it soon became apparent that I did: Everything I needed, I already had within me. Thankyou, Adriene, for reminding me of this each day. x
Good Morning! Today's practice was fire, I couldn't do yesterday's training. Today I did both, imagine my state now. Adriane lost me in a few moves, but I kept going and kept moving my body. Showing up is part of the process and I hope everyone is doing great in their practices. Namastê to everyone 🤸🧘♀🙏💜
Yes, I feel stronger today and more energized and this is the 2nd day I have started with Adriene in the morning before work instead of in the later evening. Happy hump day everyone!
Today is my birthday and I'm happy that for the past few years I've been celebrating it doing yoga with people all around the world! And today it even felt a bit like a birthday party in the end of the video 😊 Thank you for everybody that celebrated with me today!! ✨
Just what I needed to start my day with! I'm an emergency nurse and I did this before my 12-hour shift today. Gathered up all the energy I need. Also Knocking on heaven's door with a dance party?! Yes please!
I am finally caught up with all the practices! I’m chronically ill and this 30 day challenge still lets me take care of myself with something to look forward to. I hope to keep carrying this energy 🧡✨
senior citizen check in: so I have mild arthritis in my right foot, and without bending my knees I haven’t touched my toes since 1992, and my balance isnt there. But day 10 completed! See you tomorrow 🙏
Space has been my theme of the week. I take up space. I open up space. I hold space. Thank you for this affirming practice. It left me with a big smile on my face 💝
During the practice, I can fully focus on my present and forget about all my small and big concerns by focusing on my own breath and joyful movements. After the practice, I feel a great sense of accomplishment and relaxation. I can detach my concerns from myself when I meditate and rest closing my eyes. This is really wonderful and necessary. Thank you Adriene. I had been just following your classes, but I have started to admire you 👏👏👏
Gosh this was such a lovely practice. Energetic, challenging at times (yep..), but the end was so releasing. When asking 'How does it feel when you take up space'... I could finally, genuinely, answer "Good! Because I deserve to be here, I deserve to be seen. I no longer have to make myself small." That's something I haven't felt in a long time... So thank you so much. I'm so grateful for you, Adriene, Benji and the whole community as well. Thank you for the amazing work you all do, and thank you for being here ❤
I'm so late to this party but day 10 has me bouncing around the matt like Tigger! I haven't had this much energy since my children came along. Thank you, beautiful Adriene 🙏🤍
Even though I am on day 10 instead of 29 I am so happy and proud that I made it so far! I have been battling chronic fatigue last year and doing 10 days of yoga would have felt unimaginable before:) the little dance in the end was so wholesome
I had an extremely long day couldn’t even keep my eyes open to get home but I did it, i came home and did day 10 because it’s me time and it makes me feel better with myself! Whoever is out there reading this you’ve got this!
It's true when Adriene says "a little goes a long way", I felt it this morning doing the practice. I though that this was going to be fast and furious hehehehe, but instead it was light, energetic and full of intentional movement. I keep thank you all, for this beautiful journey together ❤️.
I really enjoyed today's session. I was scared when I saw the title of the session! I have a migraine before starting today's session...with no energy left in my body. Now, I feel so so much better :) Amazing :) Thank oyu so much!
I have the urge to say “I fell behind” but I’m exactly where I’m supposed to be on this journey, and you are too. At the start of this practice I thought “I really hope we do knocking on heavens door today, I need that” and there it was, best one yet ❤🙏🏻
Hello everybody, thanks for all the support, I am still here, although a little behind, today is Day 11, but I had to do Day 9 & 10 today to catch up, I shall take a break and complete Day 11 shortly. I am happy to say I am already feeling the benefit, and my downward dog is taking shape nicely..
it's ok to be a little behind! u don't need to push yourself to catch up ~ i'm one day behind as well and my work schedule only allows me to do 1 yoga sesh every morning. but that's ok! what's important is we came back to the mat even if we missed a day (or two) :) supporting u all the way, we got this!
I'm also behind as missed a few days but determined to keep going with this, even if it takes twice as long to complete! Aiming to enjoy the journey and not give up even if I'm not 'on schedule'. Happy practising everyone!
This Energy Day 10 of a 30 day yoga journey in January 2023 is a combination I have never seen nor tried before. Beautifully playful! It includes: fluid transition from Stirring the Pot to Downward Dog (2:06 through 4:16); using the fingers to trace lines across our bodies as we transition to different poses and reinforce what grounds us; a tick tock motion between knees and elbows in Three Legged Dog -- unbelievably energetic indeed! Many many humble thanks to you Adriene, YWA, fwfg and Namaste to everyone : )
I woke up feeling stressed, stiff, sore, tired, and anxious. By the time I was “knocking on heaven’s door” I had this new feeling of ease, gratitude, energy, and optimism. What a simple yet powerful practice! 🥰
Good morning to you all from Spain! Thank you, Adrienne, Benji, the team and this beautiful community for keeping the GOOD energy flowing. 💓. Have a wonderful day!
Centre.....Energy Day 10:01:23:✅ 😊🌼 Thank you....for an energetic practice. You are a miracle Adrienne💝🌷🪷 "Take up space 2day is a nice pick me up, swaying from side to side.& 😊👌🏾🙌🏾 knocking on heaven's door did it for me. Double 🖐🏾High Five to the 2,400 ppl that practiced live with me. Perfect start to the day....The soft slow easy movements, nice breaths into energy releasing refreshing ease to the day. Lovely day 10🌼 to you all 🌍 Namaste🙏🏾💛💛
It's my birthday today and I was most excited about waking up to do this practice, and what a fun one:) As I was struggling in the final chair pose position I saw a rainbow outside of my window and it was so beautiful and serene! I hope everyone has a lovely and energising day :)) xxx thanks Adriene
This was such a fun practice! Always love that very "releasing" pose with "throwing back" the arms ^^ and I love how I've been following you for such a long time, I can predict when there's some knocking on heaven's door coming :D thank you so very much
Wow, I could tell knocking was coming as well didn’t even register I had noticed this till I read your post😂have a great day, great practice Adrianne 👍
What a beautiful practice, I think it's my favourite so far! I had the longest day, I had a headache, but with this practice I could reset myself. Thank you, everyone, for being here, day 10 was beautiful, see you in a couple of hours for day 11!
Felt I had to reply to this because I also had a long day today, plus a headache, and I too felt better for having done this practice! Really lovely to see others finding similar benefits through engaging with this series :)
A bit behind in starting but now doing this each day. Surprised at how much I’m enjoying it and how much I’d miss it if I didn’t do it 😊 thanks Adriene 🙏
I love it when you say "trust that the mat is there" towards the end of your practices usually. That extends into every part of life. This is probably the toughest thing, at least for me, to trust. To trust in the process of life and trust that the Universe has my back (along with my yoga mat). It's been a long, long journey of unwinding old behaviour patterns and old beliefs that no longer serve. My new mantra......Relax, Let Go, Trust and Surrender and my new statement to the Universe "Show me just how good life can get!". Thank you beautiful soul for your yoga knowledge, your inspiration and how you sneak in tidbits of life knowledge. Love it all.
I've been going on this 30 Day Journey at a slower pace (every other day or so instead of every day), and I just did Day 10 this morning and it was just what I needed! I've been having a very long and stressful week wrapping up an old job in anticipation of a new opportunity, and been exhausted every evening. After this practice I feel fresh and energized and ready to tackle today's challenges! Thank you Adriene
I'm loving this series Adriene! And as an old friend from the beginning of this channel that has done all the YWA 30-day challenges, I can tell you this one is the best. Thank you
AAAmazing ! I'm also a old friend and I have grown with the channel. Every year Adriene, the team and this amazing community adds soooo much to the New Year. Special memories.
I was a couple of days behind, but I'm so glad to have caught up today! Hello 3227 people who practiced at the same time as me 😄See you tomorrow!! Center Day 10, January 2023
I felt everyone's laughter and joy when we were all dancing at the end! Such a warm experience!!! Thank you everyone, and Adriene, for boogieing with me! 🤩🥰
It's my birthday today, and I appreciated the collective dance. It felt quite joyful!
@@tsnoll2686 happy birthday!!!! exactly the kind of energy to bring into your special day too 🥰
@@tsnoll2686 🎉❤Happy Birthday!
@@tsnoll2686 happy late birthday!! I love it too❤
@@tsnoll2686 ❤
Welcome to everyone who’s officially behind like me - you’re not alone, we got this!!!! ❤
Today is the 22nd and I’m on day 10 but I’m hang in👍🏽
I'm only on day 10! But I'm here. 🖤
Me too I'm on day 10 and loving every minute. XXX
Thanks for the encouragement! The more I do the better I feel!
Late gang showing up even later
"'Cause life's too short. You don't need to wait for someone to smack your booty. You can smack your own booty." My favorite line from today's practice.😂🙌👌 Namaste to everyone. Thank You, Adriene, for this fun practice. My day started with a little anxiety attack but this energy practice helped me a lot. I really enjoyed it.🙏
@Texas Laulie Great!😄 It was the same for me. Always reminds me of the fact that the only person who's always gonna be by my side is myself. And it's okay the way it is.😌
YES, pure joy to hear - laughed out loud, while engaging 😂💕🙏
I LOL'd! Smacking my own booty!
Certainly made me laugh!
Yes! That got me laughing out loud 😂
Running far behind but still here and doing my best! Who's with me?? Thanks Adriene 💗
Finally on Day 10!
Every year I end up running behind, but I'm happy as long as I finish it. Just made it to day 10!
Right there with you guys! We got this!
Day 10❤
You're never behind, just in your own time. Today is my 10th day ♡
Loved today's practice. Wanted to comment if anyone is not doing them every day like me, that's okay too! I applaud everyone who is keeping up with the daily practice, the last few year's I tried to maintain that and when I would miss a day, I would try to catch up by doing two videos in one day and would get overwhelmed and quit altogether. This year I'm going at my own life's pace, and can already tell I will finish all 30 videos (just not in 30 days) and that's great!!🤩🤩
I’m right there with you. Taking these at my own pace. I will finish them eventually. Maybe in February.
Day by day we got this!
I finished last year’s in November!
Absolutely! I've never kept up with day-by-day sessions. Some days there just isn't time. But I've completed every 30 Day Challenge I've started, just never in the alloted 30 days. The way I see it, completing the program, no matter how long it takes, is far more important than keeping up with the schedule.
yess. mee too. taking my time and listening my body
🌞Day 10🌞 Good morning Yoga Family! There we go… officially the first teary practice for me. Had an emotional evening yesterday and am so glad the yoga practice was here to catch me this morning. Thank you to everyone who’s taking part in this, Adriene, Benji and the team! It gives me a feeling of support knowing we’re all doing this together.
Glad to have you here....🖐🏾😊High five back at ya, Well done showing up, have a great day🌼
Well said, Cara!!!! And thank yourself for showing up...even when emotionally was challenging for you 💜💜💜 Grateful to know that we did this practice together
I also got teary at the end. It’s funny how that can surprise you during yoga with Adriene!
got to look after yourself and love yourself coz u ıs the best thıng sınce sliced bread or more even than that
It's amazing, isn't it? I love it!! ❤❤❤
I’ve never competed 10 days of one of these journeys! I’m a little emotional about it. Showing up for yourself knowing that others are doing the same is life changing. Love you deep community. ❤
Congratulations!!! See you on day 30! You've got this! 😊
I missed 2 days but I am proud I came back regardless, going for the most days I can do yoga in 30 days challenge, and accepting that it is just as valid. I'm proud of you, we got this.
We made it 🧡 and for ourselves 😊
Amazing!
I feel similarly! I'm proud of the work I've been doing and seeing changes in my body is SO rewarding after years of feeling blah. Adriene is by far the best instructor I've come across!!
Dancing in the middle of the room, crying, while outside the rain pours down in bucketloads. The releasing with this practice was huge and much needed, thank you Adriene and thank you to all you lovelies in the comments, that have my back, every day ❤
Same! Dancing to the rain outside my window in California! Counting my blessings to be alive, safe, loved, warm and dry. Acknowledging that many others in the world are not. Sending the energies of love and hope their way.
I was also cry dancing! such a great practice today!
Hello to the February 2024 gang 👋🙌❤️
Day 40 of yoga for us. We got this!! I know i feel stronger and way more centered!! Keep it up 2024 peeps!!
Day 40! Proud of all of us!
Hello! It was definitely difficult for me to show up today, but I'm so glad I did. So glad to be on this continued yoga journey with so many others out there!
And March!
And April!😊
I’m still going! I’ve had some setbacks but I’m not stopping this sequence, here’s a hello to everyone who hasn’t been able to make it every day but when they can they pick it up right where they left off and embrace the chaos. Love you all.
Thank you for this comment! Last year I quite around day 20 and this year I have decided even though I am way "behind" I am going to finish! I appreciate knowing I am not alone. "Embrace the chaos" well said!
@@jinngirl absolutely!! All we have to give is all we need to give 😌
I have shoulder "issues" so I leave time between the practices until it feels good to go again. Glad there are others enjoying this journey at the same time!
Hell Yeah!
I love it that you can tell that Knocking on Heaven’s Door is coming up just by the little smile that comes over Adriene’s face! One of my favourite moves!
Yeah I knew it was coming and I started to get excited. I love doing it haha
@@fionalindley9273 same!
Exactly! Something made me think that that was coming up, and so it did, but I didn't know why I thought of it. I believe you are right; it was that little smile and how she told us to stand. That is what gave it away 🥰
This 62 year-old is now ready to babysit for my two precious (and lively) grandchildren! Thanks a million!
The wonderful practice was over before I knew it! Came on the mat with very less energy and enthusiasm this morning, but leaving the mat much more energized and empowered. The 'knocking on heaven's door' is a winner every time!
Thank you Adriene and the thousands of fellow Yogis around the world who practiced with me :) Have a great day!♥️
I really love knocking on heaven’s door too! Have a wonderful day Kavya!
Same here! Came to the mat thinking "oh no! I don't have energy for an energy practice..." But now I think I'm going to come back to this one any time I'm feeling lacklustre. 😁
Snap! Me too.
I was a bit drained this morning and had little energy. Feel more prepared for what today brings! Have a good day 😊
Ditto!! ❤️
It was quick but oh so good!😊
Fun to smack our booties and celebrate my 1,000 consecutive days of Yoga with Adriene! Thank you so much for this great experience. I'm going to keep going. It's been an awesome 1,000 days especially when my son joined me. Celebrating turning 65 and running my 60th marathon and adding on to make it a 65K. 🥰
Today has been my favorite practice yet. Life can be so serious sometimes that i forget to take a breath and do a little dance. Thank you everyone for dancing with me. Sending you love
I started grumpy and annoyed, finished snapping and clapping with Adriene during Knocking on Heavens Door. Yoga is such a mood changer - amazing! Thank you Adriene!❤️
Sorry things started out grumpy for ya, glad the yoga helped!
@@rafieldcorn1385 works every time! I've never finished a yoga session without feeling better!
Same for me!
I relate to this so much!
You're a light in the world. Currently listening to Rebecca Campbell's Light is the new Black, watching you today Adriene just shows that being your authentic self doesn't have to be huge or fancy. Just showing up, bringing light, laughter, being true to you is enough. I am enough. Thank you for modelling that awesome behaviour every day 🥰
Love Rebecca Campbell's work ✨️
So true!!!
I'll have to look her up. Thanks!
DITTO!!!!!!!!!!!!!!!!!!!!! I have learned so much from Adriene's model of how to think, treat, and talk kindly to your self.
I'm having a hard day, after waking up and just sitting on the couch for 3 hours I've decided to just pretend it is still morning, just made myself breakfast and coffee and now starting today's practice. 💜
It's never too late 💜I hope this practice helps you feel better!
I hope this helped to shift things, even a little.
When Adriene said “we’re going to close with a movement I like to do when I feel stuck or down” I already knew we would be knocking on heavens door 😌 thank you for this energizing practice
Same, I centered myself on the mat just by that comment!!
Same here too! 💕
By the time she got to the word "movement" I knew it was booty smacking time!
Thank you for guiding me through some really tough times on my mat. I started your 30 day challenge and am so grateful. Thank you, from the bottom of my 💜 Namaste 🙏🏼 ✌🏼🧘🏻♀️
Good morning from Germany! This one really set some energy free in me. At the end tears started rolling down washing away something I was holding on to. Thank you for these wonderful practices. It's my first 30 day challenge with Adriene and I love it! Have a beautiful day everyone!
Thanks for sharing. It’s nice to hear I’m not the only one who started to release a few tears. All the love to you and have a wonderful day :)
That's wonderful to know! I appreciate the sharing. Greetings from another European fellow 🌷
im here from Germany too, so cool to see people around here following her too
Good morning from Hamburg Germany, its 7 am , the perfekt time for yoga
I lived in HH for 2 years - hello from Barcelona - same time, can agree!!
Not gonna lie, I felt my heart sink a bit when I saw today's title... My body has been tired, sore and stiff the last few days, and I feared I'd be completely drained by 7.30 am. But during these 20 minutes, my stagnant energy slowly started to move again! Just as Adriene promises in the description 😉 I even managed a stable side plank on my right side for the first time in months!
As always and every day: Thank you, Adriene and the 5000 practicing with me this morning! Namaste 🙏
Wow!!!! That's wonderful!!!! I'm so happy you didn't let those thoughts deter you from practising 🙏🏾
@@yoganasanas.english When I've shown up on the mat, I'm there even if I take it very easy. Only time I've given up during a session has been doing advanced power yoga that was too hard, or Ashtanga that went too fast so I was just jerking around, lol
this is the most fun ive ever had while doing yoga!
When I feel stuck, stressed or down, I like to dance in the kitchen while my food is cooking. Thank you for today's practice - latecomers are especially welcome x
Stand in your knowing and notice how you feel.
Notice what if feels like to allow yourself to
Take
Up
Space.
Consider this practice a check in with the energetic body and let’s hop on the mat for a loving little Day 10 lift.
Thank you❤️🙏🏻 Day 10 and im feeling so much better 🙏🏻
Thank you Adriene for showing us the energy within and the energy surrounding us, that was really inspiring ❤❤❤ done it proudly and happily 🧘🏻♀️💕😍
Good afternoon. Thanks very much. God bless.
I ended this practice grinning and laughing. So much joy in these comments!
Thank you Adriene for the "Day 10 lift" and allowing me to give my energetic body just what it needed today - ending with knocking on heaven's door was heavenly 👼♥
I love looking at the counter at the start and end of each practice. 💚 Thank you to the 701 people who just danced around their living / bedroom / whateverroom with me 😊
Lovely idea! 💜
Such a good idea!!
Today was my first time showing up at the premiere and it felt great knowing so many people were here together doing this yoga practice. This is my first year of The 30 day yoga challenge and I'm loving it. Thank you Adriene and Benji for making our days a little bit better and thank you to this lovely and supportive community. Namaste from Sweden❤
Glad you’re here with us Julia!
Welcome!!! ❤️
hi Adriene, my name is Maryam and i live in Iran, where it is extremely difficult to exercise and have a suitable environment to do yoga, i just want to thank you for your great videos, i have never don yoga until i found you and now i have completed the 10th day of the center practice at home, which was really good for me, thank you very much.
I feel grateful this evening after my practice. Thank you Adriene ❤
I made it to the live for the very first time! Such magical energy. And the return of the knocking on heaven's door already put a smile on my face. Let's go own the day. We got this!
Owning the day… love that! :)
yes!!
When is it live? What time of the day?
@@rosieherrera4890 7 am CET!
It’s my birthday today and I’ve been feeling blue about it, so ending with a new version of knocking on heavens door was so uplifting and fun and just what I needed to get unstuck from unhelpful thoughts ❤ Thank you Adriene, for making everyday better
Happy birthday 🎉 😊
When you say unhelpful thoughts I feel you 😔 But try to take a breath from them today, you probably know there's a Yoga for your birthday by Adriene I used to do every year until life got the best of me these last few years, but it's a lovely practice. Happy birthday, no matter what you do today 🌸
happy birthday
I'm glad it helped you to get unstuck (I feel you, my day started with a little anxiety attack), and, of course, happy birthday!😁🤗🥳
happy birthday Chris
The backsteps from chair pose... I felt like a powerhouse executing those today! Beautiful fierce practice -- thank you!
These videos are truly a gift and life-changing. Thank you, Adriene and Benji! ❤
Thank you for your sweet spirit. You make the world a better place :)
Never enjoyed 'Knocking on Heaven's door' as much as today. I stood there on my mat, dancing 💃 vibing ✨ laughing 😄. Hope this energy is coming with me to my day and with you all in your days! 🤗☀
Get those dance moves!, good energy vibes to you as well!
After years practicing with Adriene, I then trained to become a yoga & mindfulness teacher. But this year, it is the first time that I decided to offer my own 31-Mindfulness journey for free and ... Oh, the work and motivation that goes into it! I am so grateful for Adriene's & her team generosity. For always offering me a refuge to come back. I hope I can also do that for others 💜
Hi! Checked your channel out. Will try it out!
@@dbr27 Thanks! This is one of the ways I'm trying to make the world a better place 💜
I am training to be a yoga/mindfulness teacher for children...after years of yoga practice and a few with Adriene I finally found my calling involving my loves--teaching children, yoga and books. Today I woke up realizing I would offer my services free. A huge shift from working 2 jobs 12-15 days a week. My initial goal was to cut back at both jobs and get paid for yoga---now I realize through Adrienes work that I can get more if I give generously. This community she has built is so inspiring--💗
@@yoganasanas.english I love this!
@@jabreman Thanks a lot! One breath at a time 😊
So far, I've been doing all the practices in the evenings. I'm normally a night owl but I found myself lying awake at 5:30 today, and decided to just get up and go with it. I'm so glad I did! What a great and positive way to start my day. Hope everyone finds joy today!
Same here! I’ve never been the person that’s motivated enough to wake up and do any kind of exercise before work. I’ve now woken up early for practice every day since the challenge started and I feel a real shift
Today's practice is exactly what I needed today! I hope everyone had a good practice! Good luck and keep pushing for tomorrow! :)
TeXtMe DiReCtLy✍️✍️👆
Love this one, and definitely feeling stronger and more balanced in 3 legged dog 🎉
Loving joining the premiere . Great start to the day.
Good morning my lovely family.
Such a great way to start the day and so wonderful to know that I wasn’t practicing alone. Sending everyone my love ❤
Sending love back to you!!!! 💜🌷
@@yoganasanas.english Thanks so much! 🌻
I have really been enjoying this series, Adriene. I realize you have 12 million subscribers and are not hurting for validation, but I still felt like I ought to say thanks for the value I get from these sessions. Thanks for your gentle, wise and goofy practice!
The end was awesome. I've been In a funk. And this made me laugh and smile. Thank you Adriene 😊 💓
Stepped on the mat with very little energy this morning, stepped out totally recharged for the day! Namaste 💗
“Where focus goes, energy flows!” - Tony Robbins
A little reminder: Take care of yourself! Believe in yourself! Talk nice to yourself! Work on yourself! Respect yourself! Heal yourself! Love yourself! And know that the Best is yet to come!
Thank youuu very much, Adriene & Benji! ✨🕊️✨
I read "And know that the Benji is yet to come!" 🤩🥰
Lovely
Good quote. Love Tony Robbins
Great energising practice today. Got me on the side plank. Had to go on my knees. But one day I'll get there!! Have a great day everyone!! Jbxx
15:56 Adrienne dropping some serious wisdom: “The mat being this beautiful place to connect our conscious energy with our unconscious energy so that hopefully we can feel like we’re standing more in our truth, our knowing. And that of course, affects our energy and the way other people experience us.” And then 10 seconds later… “smack your own booty ‘cause life’s too short.” 😂
Day 10….felt ick at beginning… thank you for this class…I do now have a smile on my face and feel a little better! ♥️💃🏻♥️
Am really happy that today ended with a bit of a dance. It's my birthday today, and I feel like everyone doing this video is dancing along with me. Thanks global yoga family!
Happy Birthday 🎉🎉🎉
Happy Birthday!!!
Happy birthday!
I felt like I did not have any energy this morning, but, as always, it soon became apparent that I did: Everything I needed, I already had within me. Thankyou, Adriene, for reminding me of this each day. x
Good Morning! Today's practice was fire, I couldn't do yesterday's training. Today I did both, imagine my state now. Adriane lost me in a few moves, but I kept going and kept moving my body. Showing up is part of the process and I hope everyone is doing great in their practices. Namastê to everyone 🤸🧘♀🙏💜
Same here!!! My body is toast but I'm smiling ❤😊🔥
Omg same, but loved ending the practice with this one
might be my favorite one of the 30 days yet! i feel so silly and energized and ready for an amazing day now! namaste
May I have this dance? Most certainly! ❤😂 I loved this one! Triangle is always one of my weaknesses so I’m trying to make it a strength :-) Namaste!
Thanks everyone for you lovely and supportive comments yesterday. It helped me a lot. Today was fun and I feel much better. ♥♥♥
happy to hear that, i feel the same way today
Yes me too!
Yes, I feel stronger today and more energized and this is the 2nd day I have started with Adriene in the morning before work instead of in the later evening. Happy hump day everyone!
I wish you to have a very happy day today.:) :) ;)
Same here. Breathing harder than I have for awhile and it feels great!
Today is my birthday and I'm happy that for the past few years I've been celebrating it doing yoga with people all around the world! And today it even felt a bit like a birthday party in the end of the video 😊
Thank you for everybody that celebrated with me today!! ✨
Happy Birthday🎉
Happy birthday Mariana! 🎉🎉🎉
Happy birthday ☺️🎂
@@lisapaparella9956 Thank you, Lisa! ❤
@@marieleufu Thank you, Mariela! ❤
Just what I needed to start my day with! I'm an emergency nurse and I did this before my 12-hour shift today. Gathered up all the energy I need. Also Knocking on heaven's door with a dance party?! Yes please!
Always love knocking on heavens door 🙏🏻
I am finally caught up with all the practices! I’m chronically ill and this 30 day challenge still lets me take care of myself with something to look forward to. I hope to keep carrying this energy 🧡✨
Loved the knocking on heaven’s door variation. 🥰 So energising!
senior citizen check in: so I have mild arthritis in my right foot, and without bending my knees I haven’t touched my toes since 1992, and my balance isnt there. But day 10 completed! See you tomorrow 🙏
~Day ten, 10th of July 2023~
Hello its me Boo! Wow day ten, what a good morning everyone
The end was fun. 😊 My booty is feeling good thanks to all the yoga!
Heck yeah for all of us that have been showing up each and everyday!
Space has been my theme of the week. I take up space. I open up space. I hold space. Thank you for this affirming practice. It left me with a big smile on my face 💝
During the practice, I can fully focus on my present and forget about all my small and big concerns by focusing on my own breath and joyful movements. After the practice, I feel a great sense of accomplishment and relaxation. I can detach my concerns from myself when I meditate and rest closing my eyes.
This is really wonderful and necessary.
Thank you Adriene. I had been just following your classes, but I have started to admire you 👏👏👏
Gosh this was such a lovely practice. Energetic, challenging at times (yep..), but the end was so releasing. When asking 'How does it feel when you take up space'... I could finally, genuinely, answer "Good! Because I deserve to be here, I deserve to be seen. I no longer have to make myself small." That's something I haven't felt in a long time... So thank you so much. I'm so grateful for you, Adriene, Benji and the whole community as well. Thank you for the amazing work you all do, and thank you for being here ❤
Today practice was excellent 💗Namaste 🙏
I'm so late to this party but day 10 has me bouncing around the matt like Tigger! I haven't had this much energy since my children came along. Thank you, beautiful Adriene 🙏🤍
Even though I am on day 10 instead of 29 I am so happy and proud that I made it so far! I have been battling chronic fatigue last year and doing 10 days of yoga would have felt unimaginable before:) the little dance in the end was so wholesome
I know the feels, it feels so good to be able to do this!!!
I had an extremely long day couldn’t even keep my eyes open to get home but I did it, i came home and did day 10 because it’s me time and it makes me feel better with myself! Whoever is out there reading this you’ve got this!
It's true when Adriene says "a little goes a long way", I felt it this morning doing the practice. I though that this was going to be fast and furious hehehehe, but instead it was light, energetic and full of intentional movement. I keep thank you all, for this beautiful journey together ❤️.
This is my third run through of the Center series - and I love it more each time!! Thank you!!
I really enjoyed today's session. I was scared when I saw the title of the session! I have a migraine before starting today's session...with no energy left in my body. Now, I feel so so much better :) Amazing :) Thank oyu so much!
I loved Adrienes turning "dance" at the 😃🤗
It made me smile and laugh 😄❤
I feel good! Thank you Adriene for what you do and share with us 🙏😊❤
I have the urge to say “I fell behind” but I’m exactly where I’m supposed to be on this journey, and you are too. At the start of this practice I thought “I really hope we do knocking on heavens door today, I need that” and there it was, best one yet ❤🙏🏻
Hello everybody, thanks for all the support, I am still here, although a little behind, today is Day 11, but I had to do Day 9 & 10 today to catch up, I shall take a break and complete Day 11 shortly. I am happy to say I am already feeling the benefit, and my downward dog is taking shape nicely..
it's ok to be a little behind! u don't need to push yourself to catch up ~ i'm one day behind as well and my work schedule only allows me to do 1 yoga sesh every morning. but that's ok! what's important is we came back to the mat even if we missed a day (or two) :) supporting u all the way, we got this!
I’m a little behind as well but I’m not stopping. This takes you to new place
I'm about 5 days behind!
@@jodorning6084 Me too!
I'm also behind as missed a few days but determined to keep going with this, even if it takes twice as long to complete! Aiming to enjoy the journey and not give up even if I'm not 'on schedule'. Happy practising everyone!
Came to the mat today with a headache and a bad attitude. Left feeling happy and refreshed. I love yoga and I love Adriene ❤️
Thank you for the practice and the laugh at the end!! ✨🖤
This Energy Day 10 of a 30 day yoga journey in January 2023 is a combination I have never seen nor tried before. Beautifully playful! It includes: fluid transition from Stirring the Pot to Downward Dog (2:06 through 4:16); using the fingers to trace lines across our bodies as we transition to different poses and reinforce what grounds us; a tick tock motion between knees and elbows in Three Legged Dog -- unbelievably energetic indeed! Many many humble thanks to you Adriene, YWA, fwfg and Namaste to everyone : )
I woke up feeling stressed, stiff, sore, tired, and anxious. By the time I was “knocking on heaven’s door” I had this new feeling of ease, gratitude, energy, and optimism. What a simple yet powerful practice! 🥰
I felt similar to you, Liz, after waking up. The practice truly shifted my energy! 😃💗
Good morning to you all from Spain! Thank you, Adrienne, Benji, the team and this beautiful community for keeping the GOOD energy flowing. 💓. Have a wonderful day!
Hello Spain! A good morning to you as well!
I really didn't want to come to the mat today, I was tired and low energy but wow, it was the best session so far for me ! Thankyou !
Adrienne this 30 day program is just what the doctor ordered. I am feeling great🎶thank you Love ❤
Centre.....Energy Day 10:01:23:✅ 😊🌼 Thank you....for an energetic practice. You are a miracle Adrienne💝🌷🪷 "Take up space 2day is a nice pick me up, swaying from side to side.& 😊👌🏾🙌🏾 knocking on heaven's door did it for me. Double 🖐🏾High Five to the 2,400 ppl that practiced live with me. Perfect start to the day....The soft slow easy movements, nice breaths into energy releasing refreshing ease to the day. Lovely day 10🌼 to you all 🌍
Namaste🙏🏾💛💛
High five ✋ and a lovely day right back to you! 🌼
We love you so much Adriene!
It's my birthday today and I was most excited about waking up to do this practice, and what a fun one:) As I was struggling in the final chair pose position I saw a rainbow outside of my window and it was so beautiful and serene! I hope everyone has a lovely and energising day :)) xxx thanks Adriene
Happy Birthday!!!!! ❤️🎂🥳🎉🎁🎊
Thank u so much :)) xx
Happy Birthday Jenna! ❤
Happy Birthday 🎉🎉🎉
Happy Birthday, Jenna🥳🎂🎉
Loved loved loved, was challenging but the shift was undeniable. Thank you, Let's take up space people!
I just loved this one and the knocking on heavens door movement, it felt so releasing.
I'm a week behind but I'm still here and showing up for myself as best as I can. It's the most I've committed to myself since the pandemic started.
Just finished day 10 too, we will get through it
This was such a fun practice! Always love that very "releasing" pose with "throwing back" the arms ^^ and I love how I've been following you for such a long time, I can predict when there's some knocking on heaven's door coming :D thank you so very much
Me too
Wow, I could tell knocking was coming as well didn’t even register I had noticed this till I read your post😂have a great day, great practice Adrianne 👍
same!
What a beautiful practice, I think it's my favourite so far! I had the longest day, I had a headache, but with this practice I could reset myself. Thank you, everyone, for being here, day 10 was beautiful, see you in a couple of hours for day 11!
Felt I had to reply to this because I also had a long day today, plus a headache, and I too felt better for having done this practice! Really lovely to see others finding similar benefits through engaging with this series :)
A bit behind in starting but now doing this each day. Surprised at how much I’m enjoying it and how much I’d miss it if I didn’t do it 😊 thanks Adriene 🙏
I love it when you say "trust that the mat is there" towards the end of your practices usually. That extends into every part of life. This is probably the toughest thing, at least for me, to trust. To trust in the process of life and trust that the Universe has my back (along with my yoga mat). It's been a long, long journey of unwinding old behaviour patterns and old beliefs that no longer serve. My new mantra......Relax, Let Go, Trust and Surrender and my new statement to the Universe "Show me just how good life can get!". Thank you beautiful soul for your yoga knowledge, your inspiration and how you sneak in tidbits of life knowledge. Love it all.
I've been going on this 30 Day Journey at a slower pace (every other day or so instead of every day), and I just did Day 10 this morning and it was just what I needed! I've been having a very long and stressful week wrapping up an old job in anticipation of a new opportunity, and been exhausted every evening. After this practice I feel fresh and energized and ready to tackle today's challenges! Thank you Adriene
I'm loving this series Adriene! And as an old friend from the beginning of this channel that has done all the YWA 30-day challenges, I can tell you this one is the best. Thank you
AAAmazing ! I'm also a old friend and I have grown with the channel. Every year Adriene, the team and this amazing community adds soooo much to the New Year. Special memories.
I was a couple of days behind, but I'm so glad to have caught up today! Hello 3227 people who practiced at the same time as me 😄See you tomorrow!! Center Day 10, January 2023
Thank you Adriene. That reminded of me that I’m allowed space when I need it x
Thank you, Adriene. Loved today.❤