Static And Dynamic Warm up

[@kiersanchez9638]

neck stretch , neck Rotation , arm and shoulder stretch , one arm up one arm behind , hip rotation , Quadriceps Stretch , side to side half squat , Torso stretch , side lunges , hip flexor stretch , Side to side high knees , side to side pop squats , wrist shake , foot rotation

[@andreagailmendoza4454]

Pool l pop pppp Po

[@aleksyjuare4128]

97,247 views Aug 3, 2019
1. Neck Stretch
2. Neck Rotation
3. Arm & Shoulder Stretch
4. Shoulder Rotation
5. One Arm up , One arm Behind
6. Hip Rotation
7. Quadriceps Stretch
8. Side to Side Half Squat
9. Torso Stretch
10. Side Lunge

[@queenangeldoquila405]

Hooooo Go jona HAHAHA

[@rile_]

Si behhh

[@DallenFranzeR.Estrada]

Pwede po bang malaman kung ano yumg static and dynamic na exercise

[@johnnmarkgotierezz9324]

Ano name ng music??

[@charityvargas829]

Finesse by Bruno Mars