Diet, joint health and mental health
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- Опубліковано 5 вер 2024
- How our diet plays a part in joint health and mindset
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Keywords:
HIIT, HIIT training, Muscle building, Muscle growth, Brief and infrequent workouts, Arthur Jones, Cable flies, Abdominal workouts, Smith Machine workout, Standing Calves Machine, Seated Calves Machine, Back Day, #75hardchallenge #75hard Leg day, Never skip leg day, Abdominals, Crunches, Leg extension, Heavy duty, One set to failure, Seated calf raises, Standing calf raises, Leg curls, Seated Leg curls, Romanian Deadlifts, Single leg leg curls, Sit ups, Forearms, Hamstrings, Mike Mentzer heavy duty, Mike Mentzer High Intensity, Dorian Yates, Dorian Yates Blood & Guts, Mike Mentzer