How I Beat Chronic Fatigue: Essential Tips

As you can see from the photo, I am out walking!! I am finally in a position where I can get out and about (with limits). These tips, all combined help me manage my chronic fatigue and I am sure in the future I will get even better!
I hope you find this vlog helpful!
⏱ Timestamps
00:00 Intro
00:25 Try and listen to your body
01:15 Food
02:15 Mother Nature & Belief
03:14 Mental Health
05:01 Invisible Illness & Other People
06:42 Treatment
07:42 Your bed
08:41 Home adjustments
11:02 Pain meds
13:12 Plan & PACE
17:47 Possibilities
18:44 The awful bit
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Items I refer to in the vlog:
Glucose Goddess Method (the book about sugar): geni.us/qbf2R4t
Step counter: geni.us/EZM8n
Batch Lady Cook Book: geni.us/40vBlOA
Comfy leggings with pocket for phone: geni.us/IBVE
My favourite t-shirt (Apparently I have an ATTITUDE who knew?!): geni.us/AYxGQ
If you are struggling with PIP (Personal Independence Payment) Claims and you would like to link with me, check out my sites:
CONSULTANCY: calendly.com/charliesjourney
But, before booking me PLEASE watch the guides as I am trying to provide all of the information for FREE!
WEBSITE: charlies-journey.co.uk
On my website you will find
- PIP points and templates that you can download for FREE
- Our top Frequently Asked Questions
- Reviews
NEWSLETTER:
charlieanderson.substack.com/
SOCIALMEDIA: profile.php?...
This is for future ‘live’ meetings with me where you can ask me questions directly.
WHO AM I:
My name is Charlie and I am disabled. I live with chronic illness, I have a severe form of Psoriatic Arthritis and its crap! I am in pain all the time and always battling fatigue. BUT, I will not let it win. I love to learn and to laugh (even though it hurts my arthritic rib cage LOL). You will often see Ollie (she) my black Labrador. She is currently my trainee assistance dog! We are together, literally ALL the time.
As there are a number of awful people who target us - the vulnerable - here is a link to my personal LinkedIn account. You can literally see the past 25+yrs of my career, people who have recommended me (as a Logistician as Disability Specialist is very new for me).
/ charlotte-charlie-ande...
The most important bit: I would like to thank the support network I have around me and YOU for watching this channel.
Please know, I would love to reply to all of your comments but I cannot reply AND film new videos, write the weekly newsletter and work with clients. If I could, I really would reply to you all.
HELPFUL PRODUCTS FOR DISABLED PEOPLE (I only recommend what I know is good):
-Step Counter: amzn.to/42oy91k
-Much safer kettle (you do NOT have to lift it): amzn.to/3SDDy1h
-Bottle openers: amzn.to/47Z3aKc
-Tin opener (the ones with lids to lift): amzn.to/48Wro9u
-Button and zip aid: amzn.to/42oQuev
-My happy cutlery: amzn.to/47Yk77G
-Ear things that hold your glasses in place (black): amzn.to/42jIL1r
-Ear things (clear): amzn.to/3ufO3OS
-The BEST zimmer in the world LOL: amzn.to/42ms8SG
-Perch chair - I could not find the right one on Amazon, it MUST have:
- arms with grips
- tilted seat so easy to stand from
- comfy seat
- adjustable height
-Left awesome WRIST support: amzn.to/42vF8FS
-Right awesome wrist support: amzn.to/42oqm3s
-Brilliant knee support: amzn.to/3UrbAHs
-If you are worried about falls and getting in contact with someone, this is great (based on reviews, I have NOT tried it): amzn.to/490FzdC
-Sock aid: amzn.to/48YtHsC
-Nice shower or bath chair (adjustable heights and arms): amzn.to/3SFungO
-Pill pot (the good one): amzn.to/3UpoR3h
-Raised toilet seat WITH arms: amzn.to/48X1t1b
-Raised toilet seat, no arms: amzn.to/3w173RJ
-Men’s pads (incontinence): amzn.to/4bjewMf
-Pads for the BED incontinence: amzn.to/4ber2wm
-Unisex bottle with handle and LID: amzn.to/48gAFrX
-Handle - I am testing this before I link it in case its crap
-Commode, look I hate the hospital crap. This LOOKS like a posh chair so you can maintain your dignity: amzn.to/4bnMVcQ
-Dyslexia coloured sheets for reading: amzn.to/3w4Uvcg
PS: If you order using these links I get a teeny tiny profit
If you would like to write to me here is my address:
Disabled NOT Dead
PO Box 4928
Stoke-on-Trent
ST4 9RL
Email: [e-mail]
Thank you so much for reading all of this
Charlie