Metabolisms in Recovery + Weight Redistribution / Recovery Truths #1
Вставка
- Опубліковано 11 лют 2020
- Welcome to a New Mini Series on My Channel
- Part 1 of recovery truths:
Discussing Metabolisms, Why is your metabolism slow? gaining on small amounts and how to speed up your metabolism.
As well as discussing weight redistributing and talking about having a temporary "recovery body"
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- Please refrain from leaving any negative comments on how I look, these comments do not help.
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I feel like I really can trust you, just because of your energy which feels so safe, I literally feel like home! I'm struggling with a relapsing, I already have like a lot knowledge but I couldn't act on it, but you help me so much just to feel safe and I feel that you really care about us here, which gives me so much power and makes me stronger. Thank you thank you !
Sonia samee heree 💪
I've been in recovery for a month now, and it's been hard. I was seriously about to relapse again because of the bloating and the fat on my stomach (it's just so triggering I swear), but your video is helping 💜 It's so weird because I feel like I'm gaining so much and so fast, but I need to trust my body and accept it. I've read or heard somewhere something that I keep repeating myself "all the weight/fat that you're gaining back in recovery is weight/fat that you shouldn't have lost to begin with". It makes it easier to accept when I'm having bad days. Love your videos! 💜I'm gonna go make myself lunch now 👊💪
aud. never ever ever give up! Well done and thank you xx
aud. I have fallen back after getting the belly bloat multiple times and totally regret it because now I have to start all over again. I believe in you! Stay the course
believe me when I say that it's not 'fat' on your stomach. In the beginning of recovery (especially the first two months you will hold more water weight). Your body is trying to adjust itself again. And if you feel fat remember that you're really not. You are starting to give your body what it needs. something that helped me in recovery was to get some distraction while feeling bloated like watching netflix, gaming or drawing.
good luck x
aud. I couldn't relate to this anymore. It makes you feel so alone because you don't understand why your gaining weight on this amount of calories. Things like this make me feel so much better because not even the professionals explain this to you and it makes your mind go crazy. Knowing that your going through the same thing as someone else and that there is light at the end of the tunnel is so reassuring. Professionals don't always help with the advice they give.
ella parry yes, knowing other people experience the same things as you is so comforting in times like that 💜
you were one of the biggest inspirations for me to start recovery and eat more food and I learned so many helpful things from you and I’m very thankful!!
Katerina K I’m so glad I’ve been able to help you!! Xx
aw you’re younger than me but you’re so so wise for ur age! your videos have helped me a ton in my recovery. you genuinely look so much happier! i’m so proud of u 😇💕
This actually really helped me , like ALOT , especially about the ‘little stomach pouch’ and how it redistributes like Emma you are literally a queen and a lot of people (myself included) would be lost without you 💕💕💕💕
you look amazing, I remember watching your video's in my recovery back in may/june 2019. I fully restored my weight in september and always hoped you would too. All I can say is have as much fun and good feelings because they will help. You go girl!! I went from over exercising to no exercising at all. And now I train up to 6/7 times a week with a good schedule (calisthenics). Believe me when I say everything is possible. Only if you believe in yourself
You are extremely convincing Emma and your are so cute
Everybody in recovery should watch your videos honestly ❤️❤️
I committed to recovery, and your videos have helped me realize how important it is to keep eating, and listen to my body! I had an Ed since 12 years old too without realizing and now that I’m 19, I want to live the life I dreamed of, without worrying about food. Thank you for being a light in the world Emma💛
how are you doing?
Hi! Just wondering how you are now :) im 19 and wanna start recovery
You are so amazing, out of all the recovery youtubers I have watched you are the most honest and the most relatable.
Amy Louise aw Thank you! ❤️
thank you for this video, I'm so proud of you, you were actually a huge motivation for me to recover and I'm so glad I did!
Now I'm almost completely recovered. At first it was hard to accept the weight gain - the belly pouch actually never happened to me, it all went to my face - but now my weight's redistributed and I feel so much more energised and comfortable with the little bit of fluff that I NEEDED on my body!
how long did it take to redistribute?
I love this series already:)❤️❤️
THANK YOU! I needed it soo much. I am in recovery just for a week or two and I already gained like 3 kilos and I’m still eating low calorie. BUT I’m increasing from now on to come to this moment of stabilization as quick as possible!
Hi how are you doing now? 🥺
The metabolism thing really hit home. That is my main concern during recovery, and especially since I’m back to the weight I was pre Ed and I’m still not eating enough due to lack of hunger. But after this video I think what will kick in my metabolism will be to eat a lot more. I haven’t had extreme hunger but I think my body is still scared to give me proper hunger signals. So I’m going to try eating a lot more these next few days, and see how my body reacts, I have a strong feeling that it will kick in my bodies hunger. Thank you so much, you’ve really inspired me to eat whatever I want even if I’m not hungry.
I got extreme hunger 2 1/5 months in my recovery. My weight has fully restored since september and my hunger signals are slowely coming back. But overall I try to eat every 2/3 hours
Rebekah Salvatore Thank you, I have been in recovery since July of 2019 but right now I’m trying my best to eat more and eat what I’m craving.
Hi how are you doing now? 🥺
I'm afraid my weight won't redistribute because I'm older than a lot of people in recovery lol I'm 30 so I think I may be stuck with all the belly weight. It's hard to accept that this might be my real body, not just my recovery body.
You really do look beautiful, you have a glow about you ☺️
yeeeez ♥♥♥ to be honest, I am rewatching again and again and again your videos since you went all in...Your voice is sooooo beautiful and calming, like if someone is giving me a hug ♥
Maky D Awh I’m so pleased you enjoy my videos enough to rewatch!❤️ and thank you! X
Your such a inspiration i love you and your videos💜💜
Chocolate oreo thank you xx
Hi Emma,
So do you think that even though I am overweight I should still eat tons and as much as I want??
Also will I eventually not want to eat as much and will by weight go back down to normal?
Thank you for your videos!!! You help me so much.
Do you mean weight redistributing not disputing? 🙈💗 you’re so sweet I literally love your videos! Xx
WhatEvieDid Yes haha my accent makes me say it weirdly 🤣🤣🤣 xx
I have Celiac Disease in my family too. My dad has it. I have a definite gluten issue and avoid it, but am not officially a Celiac. I'm only 5' 1.5"+ and do wonder if I never got taller (my sister is taller, but only about 5'4") because I started over dieting from about age 11-12 (got much worse after that age).
Can your metabolism still be bigger than 'normal', a year after starting recovery?
@recovered bakes how will i know if my extreme hunger already lasted? Im just curious
Should you have a meal-plan? It would mean gaining weight on a plan which makes it even harder to go all-in at a healthier weight? But otherwise plans seem more in control and you could introduce fear foods continuously.. I'm desperate what should I do?
If I’m weight restored do i still need to keep eating the same amount on my meal plan I do really like my meal plan. But I’m worried if I eat the meal plan I’ll gain more unnecessary weight I don’t want to gain fat
I have so much energy, night sweats but I do weight train and do exercise I don’t really want to drop my calories my dinner is like 1000 calories and lunch and breakfast is like 1700 total😅
Hi, Emma! I needed this video! Thank you! I had a nutricionist telling me that wanting to eat something really bad when you're not physically hungry and actually go ahead and eat it could be a signal of a binge eating disorder. And I freaked out.
Hi, how are you now? I'm in the same, still thinking about food although I eat almost each 1 hour and gained so much weight.... I feel like it is not extreme hunger and I'm scared
its happening to me now and im so worried. how are you doing?
@@hana4860 hi sweetie. I'm doing better. Don't worry about that. Those people are silly. You will feel better just like I'm feeling better now. It is not a signal of a binge eating disorder. It feels out of control because your body and your mind are in a fight against each other. But they will make peace. The only thing that actually helped me (but it's different to everyone) was not forcing me or being strict or anything but to be understanding and then finding out what was behind all of this kind of self destructive behaviours. This kind of behaviours are so harsh on you, starving yourself, harming your body against all its needs, let it die slowly...it always has something really dark behind it even if you cannot see it now. Try fiding out what that might be (with help).
Lots of love, a big hug, feel loved and understood
Sofia
You are looking beautiful and love this video as always xxx
Izzy Harvey thank you!! Xx
When your metabolism speeded up to maintain at 3k calories per day, were you still underweight? Can I ask you how much weight did you gain in the first month of all in?
Thank you so much for this video! I am really self consicous about my stomach tho, it looks sooo bloated all the time, i look like i'm pregnant😔 do you have any tips for that?❤️
sophieee I promise you bloating will go away in time, my best tip is anything Hot! Hot patches, hot water bottle direct heat always seemed to help me! Xx
@@recoveredbakes3675 Thank you so much!!❤️💘
you’re glowing girl!
Thank. You!! Xx
I decided gain weight and I ate whatever I want in front of my parents but now my fear is come back and I just try to prove myself to mom which is so hard. Help me pls
And also ı can t decide to gain weight and commit that , my weight wont be increase always . how can accomplish and is it true?
If I’m eating 1600 calories a day now (because I have been increasing my calories a bit more and more, from a low weight) would you then still say I have to increase my calories to around 2000 calories or more, to boost my metabolism even more? Pls someone help❤️
@Carlijn Hoek, van wait can I still play soccer while in recovery?
It's so hard as hell, I'm still loss my weight. And my thighs and hands I think getting thinner & hard in thighs.
Thanks
Hi lovely. I'm goling through the weight gain process at the moment early days and gaining on a small amount of calories, approximately 1000, but the aim is to get me to 2500. Have had to go slowly because I've had re-feeding syndrome twice and so is it that you don't really get hyper-metabolism until you get higher than this? I shouldn't expect hyper-metabolism until I get approx another 500-100 calories? Please let me know if this is right, stressing right now. Just haven't even experienced the hyper-metabolism yet.
Would you say you ate any certain foods in your recovery and now?
Dorothy Irwin I don’t really crave sweet stuff that often anymore! I’m more for savoury now! X
I have eaten 2,200 calories and gained weight really fast. I see others eating 2,500-3,000 cals a day in recovery, and I want to try because I don't want a slow metabolism but it scares me to eat 2,500. I feel like i can stay at eating 2,200 because im still gaining, but it makes me wonder if my metabolism is slow and that it won't increase unless I increase my calories to 2,500. What do you think?
Are you fine now?can you help me from your experience?I tried to recover .infortunatly i gained 3 kg in 3 days of recovery .i am so sad.my weight now is 40 kg.😭😭😭
@@kaiser9215 Hi! Now I am eating around 3000 cal in recovery and I can tell you your metabolism does increase! If you are gaining weight on a low amount of calories than your body needs to at the time remember that your body is smart and it is not a robot knows knows what to do with the food coming in
How i can return to my weight .i can 't accept this new weight ,i stepped recovery to day .sorry for asking a lot sister
@@kaiser9215 Focus about recovering your mind and your soul remember if your body needs to gain this weight it is smart and that is what it needs to do to be healthy
@@alexaelizabeth7393 it was so fast and hard to me
So true, I started to eat neeraly 3000 calories, first I gained and now I lost
Hi can you tell me how much take you time to start losing and what's your height and weight before and after ????? Please answer me !!!!!!
Same for me. I gained about 9 lbs, now I’m at a plateau, And starting to lose weight eating the same amount of calories every day. Ig I just need to up it.. I was eating around 3,800. I’m 5-10 131. Used to be 119 so ig that’s progress! Wishing the best for all of you!
@@alexabeyta1544 how long were you eating this amount of calories?
@@ivelinadokova3101 about 7 months now, around 143 lbs now!
Did you jump straight to 3000, or slowly work your way up (e.g 100/week)
please someone answer 🥺 how long does weight redistribution take? it’s been a month for me and it’s all going to my stomach :(
I’m considering relapse so badly
Like Emma said, your body is collecting all the weight because you damage all your central area and need time to trust you again. Weight redistribution is different for everyone but i think that could be around 2 or 3 months but first you need to realize that your body is reciving all the food that need
@@geovannyjojoa2840 thank you so much for taking time out of your day to reply to me 🥺❤️ I really appreciate it a lot 💕 hope you’re happy and healthy!
@@vqxm7 Thank u 💕 and remember that if you gain weight quickly
1. All Is not fat, it could be water weight because your body is trying to regenerate all the damage
2. If you gain in a small amount of calories is because your body is starving and need all the food that you can give it
3. instagram.com/p/CRjbRvlJixf/? read this if you are afraid
Do u exercise while doing minnie maud?
Nope
You look sooooo pretty😍
Another Brunette thank you x
I had have an eating disorder for 6 months,now i am in recovery for 2 week,but 2 days ago i had a relapse,my height is 1.58cm and when i started recovery i was 45 kg,last week i was 49-50kg.First week all the weight i gained went to my stomach area but now i can see that it is distributed,i am trying to eat around 3000 cal per day,but now that i am on my "healthy weight" should i keep eating this amount?And is all the weight that i have gained just temporary because probably i have gained a lot,by the way there is no one that i can talk to,i cant go to a doctor or a psychologist i am trying to recover on my own and it is so hard an i am so lost.
I am the exact same height and starting weight as you and having similar experience with very rapid weight gain so would be great to hear any update you have!!
@@elisabethbirnie3119 i was trying to recover but then i go back to my ed,then i started recovery again,my weight is distrubuted which i didn't gained so much weight,but it would look good if i gain,my skin is better now i used to have pimples in the first times of recovery,i probably will gain more weight but i think it is kinda necessary,i dont have much digestive issues now like bloating.I dont know i guess things are getting better i dont think about food that much
Hi m also into recovery for abt 2~3weeks . And our experience s the same (m kinda taller tho) . And i m gaining weight very rapidly n will it stop or continue this way ?
@@Lavida24 it will stop and i promise you everything will be okay
@@insomnia3807 but now im at a healthy weight and i still eat 3000 cals , the prob is m still hungry * i was obese pre anorexia
I’m a week into recovery and I’m kind of nervous because of the weight gain... I’ve gained 5 lbs and I know it’s most likely water retention, but it’s kind of scary :((
Hi how are you doing now? 🥺
@@vqxm7 I’m doing good! My weight has finally settled. I gained only 7 lbs and I’m eating intuitively. It’s very surprising how my metabolism has adapted and how much I can eat and not gain weight. :D
@@danifestit thank you so much!!! 🥺🤍and so glad to hear you’re doing great! I literally gained 9 lbs in one week and i feel so horrible :(
if you dont mind me asking, did you feel like you gained all the weight in your stomach? and were you bloated the whole day?
@@vqxm7 I did gain around an inch in my waist but it went away after the first 1 1/2 week of recovery. And about bloating, I was constantly bloated until about 2 weeks of recovery. But don’t worry if it’s longer for you, everybody is different and it really depends on what your body needs after a period of restriction :)
@@danifestit thank you so much for taking your time to answer my questions 🥺🤍 hope u are always happy and healthy
You are so strong and beautiful
💕💕💕💕💕💕💕
I am literally eating everything from pizza to chocolate cakes but i still keep losing weight😭
As soon as I started recovery I was having like 5,000 calories and binging episodes on junk. Anyone else or any advice?
me too! binges are triggered by restriction, i would say to try to honour your hunger and cravings even though it’s hard. if you had been sleep deprived for months, it’s expected you would need to sleep for longer than normal and it’s the same with food, you’ll need more food and calories for a while ❤️
jesus i'm the 666 view
Jonathan L *grabs holy water*
you are much prettier now. so happy that u gain weight after so much years of underweight. but I wish you would show us you full body some times with your legs. to see how your body chance because u was so freakin thin and I would like to thin how u look now. :)
Jule Stewing thank you for your compliments, however I don’t wish to share videos of my body for those to see regardless if I’m made progress :) I’m more then my body and I don’t need to focus on that aspect of myself and either should you! ❤️ x
@@recoveredbakes3675 that's the spirit, we love you for you, not your body❤️😊
@@recoveredbakes3675 I understand that really, but it was helpful for someone to believe you. Because when u only show your face, some people think you only talk about recovery etc.. and your fuller face its from binging and purging (NOT THAT I ASPECT THAT !) but there are some stupid guys in the world. so if you wold show your body some times a week in your story on insta maybe it would help.
Jule Stewing I don’t need to “prove” anything to anyone, if that’s what they want to believe then they can. It doesn’t effect me in anyway, Me, my family and those who truly know me know the real me and know that I’m a 100% in recovery, You shouldn’t want to see my body, that is only to compare lovely.
It wouldn’t help anyone and I don’t need the comments or validation on my body. Eating disorders are way more then how you look Hope this doesn’t sound rude ❤️ x
@@recoveredbakes3675 was only a notice not more :)